Kodi inunso muli ndi vuto la kudzimbidwa kosatha? Tiyeni tikambirane za malingaliro olakwika awa ndi zoona zake!

Kumva kukhuta, kupweteka mutu, kumva ulesi komanso kusafuna kuchita chilichonse... Kodi izi mukudziwa kale? Kusasangalala kumeneku komwe kumachitika chifukwa chosatha kuchita chimbudzi bwino mutapita kuchimbudzi n'kokhumudwitsa kwambiri. Mwina inunso mukuvutika ndi zomwe madokotala amati 'Chronic Constipation'. Ili ndi vuto lofala kwambiri pakati pathu ku Sri Lanka.

Kodi kudzimbidwa kwa nthawi yayitali kumeneku n’chiyani kwenikweni?

Mwachidule, izi zingamveke mosiyana kwa munthu aliyense. Kwa ena, zikutanthauza kusapita kuchimbudzi kwa milungu ingapo. Kwa ena, zikutanthauza kulimbikira ndi kulimbikira kuti mupite kuchimbudzi. Anthu ambiri amafotokoza izi ngati, "kumva ngati mukufunika kupita kuchimbudzi, koma ngakhale mutakhala nthawi yayitali bwanji, palibe chomwe chimachitika."

Malinga ndi zamankhwala, nthawi zambiri timatanthauzira vutoli ngati kukhala ndi matumbo osakwana katatu pa sabata kwa miyezi ingapo . Komabe, popeza nthawi zina sitimaganizira za kuchuluka kwa nthawi yomwe timapita kuchimbudzi, tanthauzo ili silingagwire ntchito kwa aliyense. Chofunika ndi kusasangalala komwe mumamva.

Zoona ndi nthano zokhudza kudzimbidwa m'thupi mwa anthu

Anthu ambiri amaopa nkhaniyi mosafunikira chifukwa cha kusadziwa kwawo. Amada nkhawa ndi zinthu monga "Chifukwa chiyani izi zikundichitikira?" ndi "Kodi ichi ndi chizindikiro cha matenda oopsa?" Chifukwa chake, choyamba tiyeni tiwone zina mwa malingaliro olakwika okhudza izi ndi zomwe zoona zake zili.

N’chifukwa chiyani timadzimbidwa?

Tikadya chakudya, chimadutsa m'thupi lathu. Paulendowu, matumbo amayamwa madzi ndi michere kuchokera ku chakudyacho kupita m'thupi. Chotsala ndi ndowe. Kenako, kupweteka (zoponda) m'matumbo kumakankhira ndowe iyi kunja kwa thupi.

Tikukamba za zifukwa ziwiri zazikulu zomwe zimayambitsa kudzimbidwa:

1. Kumwa madzi mopitirira muyeso: Lingaliro limodzi ndi lakuti matumbo akamamwa madzi ambiri kuposa momwe amafunikira, ndowe zimakhala zouma komanso zolimba, zomwe zimapangitsa kuti zikhale zovuta kutuluka.

2. Kusintha kwa ntchito ya mahomoni: Lingaliro lina ndilakuti vutoli likhoza kuchitika chifukwa cha ntchito yosazolowereka ya mahomoni ena m'thupi.

Kafukufuku akupitilirabe pa izi.

Zinthu 6 zomwe mungachite kuti muchepetse kudzimbidwa

Kuti tithetse vutoli, tiyenera kusintha pang'ono moyo wathu.

1. Khalani ndi chizolowezi chopita kuchimbudzi: Yesetsani kupita kuchimbudzi nthawi yomweyo tsiku lililonse, makamaka m'mawa, chifukwa matumbo athu amagwira ntchito kwambiri m'mawa.

2. Mvetserani thupi lanu: Musazengereze kupita kuchimbudzi mukafuna. Ngati mukuganiza kuti, "Ndipita kaye," mungaphonye chilakolakocho. Chimbudzi chikamakhala m'matumbo mwanu kwa nthawi yayitali, chimayamwa madzi ambiri, zomwe zimapangitsa kuti chiume komanso chikhale chokhuthala.

3. Pumulani maganizo anu: Kupsinjika maganizo kumakhudza thupi lonse, kuphatikizapo matumbo. Choncho, yesetsani njira ya tsiku ndi tsiku yopumula maganizo anu (monga kusinkhasinkha, kumvetsera nyimbo). Musathamangire kupita kuchimbudzi.

4. Imwani madzi ndi zakumwa zambiri: Ndikoyenera kumwa magalasi osachepera 8 a madzi patsiku. Imwani madzi ambiri masiku otentha komanso mukamachita masewera olimbitsa thupi.

5. Onjezani ulusi muzakudya zanu:Phatikizani zakudya zambiri zokhala ndi ulusi wambiri muzakudya zanu, monga nyemba, ndiwo zamasamba, zipatso, ndi mpunga wofiirira. Ulusi umawonjezera kuchuluka kwa ndowe, zomwe zimathandiza kuti zituluke mosavuta.

6. Lankhulani ndi dokotala wanu: Ngakhale kuti pali mitundu yosiyanasiyana ya mankhwala ndi mankhwala otsekereza omwe alipo pachifukwa ichi, ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala wakupatsani upangiri komanso kwa nthawi yochepa . Musangopita ku pharmacy ndikugula mankhwala nthawi iliyonse yomwe mukufuna.

Kodi muyenera kupita kwa dokotala liti?

Ngakhale kudzimbidwa kwabwinobwino kumatha kuthetsedwa ndi kusintha moyo, pali nthawi zina pomwe upangiri wachipatala umafunika.

Ngati muwona kusintha kwadzidzidzi kwa matumbo anu, kapena ngati mukukumana ndi kudzimbidwa kwatsopano, pitani kwa dokotala. Nthawi zina kudzimbidwa kungakhale chizindikiro choyambirira cha matenda oopsa, monga khansa ya m'matumbo.

Komanso, matenda monga hypothyroidism, irritable bowel syndrome (IBS), Parkinson's disease, ndi matenda a shuga zingayambitsenso kudzimbidwa. Kuchiza vutoli kungathandize ndi kudzimbidwa.

Samalani ndi zizindikiro izi zochenjeza:

Ngati muli ndi chimodzi kapena zingapo mwa zizindikiro zotsatirazi, pitani kwa dokotala nthawi yomweyo.

• Kudzimbidwa komwe kumatenga milungu yoposa iwiri.
• Mwadzidzidzi, mosamveka bwino, ndikufunika kupita kuchimbudzi.
• Magazi mu chopondapo.
• Chimbudzi chakuda kapena cha tarry.
• Kupweteka kwambiri m'mimba.
• Kuchepetsa thupi mwadzidzidzi.

Mukapita kukaonana ndi dokotala wanu, auzeni za mankhwala onse omwe mukumwa (kuphatikizapo mavitamini ndi zowonjezera zachitsulo). Mankhwala ena ochepetsa ululu, kuthamanga kwa magazi, ndi zowonjezera zachitsulo zingayambitsenso kudzimbidwa. Dokotala wanu adzakuyang'anirani, adzakutumizani kuti mukayesedwenso ngati pakufunika kutero, ndikukupatsani chithandizo choyenera kwambiri.