Kodi tikambirane za kukhala ndi matenda osatha?

Muyenera kuti munamvapo kuti winawake m'banja mwanu, pakati pa achibale anu, kapena mnzanu ali ndi "Kuthamanga kwa magazi", "Shuga" kapena "Cholesterol Yokwera". Mwina inunso muli ndi limodzi mwa matenda awa. Awa ndi omwe timawatcha "Matenda Osatha". Awa ndi matenda omwe amakhalapo kwa kanthawi ndipo amafunika chithandizo chamankhwala nthawi zonse. Chifukwa chake lero, tiyeni tikambirane za matenda osatha awa, momwe amakhudzira miyoyo yathu, komanso momwe tingakhalire nawo mosangalala.

Kodi matenda osatha awa ndi ati?

Mwachidule, matenda osatha ndi matenda omwe amakhalapo kwa chaka chimodzi kapena kuposerapo . Mawu ofanana ndi mawu awa ndi `(Matenda osatha)` ndi `(Matenda osatha)`. Matenda ambiriwa ndi ovuta kuwachiza kwathunthu. Izi zikutanthauza kuti akhoza kukhala nafe moyo wonse. Chifukwa chake, amafunika chithandizo chamankhwala nthawi zonse, ndipo nthawi zina mankhwala tsiku lililonse.

Vuto lina lalikulu la matendawa ndi kusokonezeka komwe kumabweretsa pa zochita zathu za tsiku ndi tsiku. Tangoganizirani momwe zimakhalira zovuta kuchita zinthu zosavuta monga kuvala wekha, kupita kuchimbudzi, kapena kuika chakudya mkamwa.

Kodi matenda aakulu omwe amapezeka kwambiri ku Sri Lanka ndi ati?

Pali matenda ambiri osatha omwe amapezeka ku Sri Lanka komanso padziko lonse lapansi. Mwina mukudziwa zina mwa matenda amenewa.

• Kunenepa kwambiri: Kuwonjezeka kwa thupi komwe kumawononga thanzi.
• Kuthamanga kwa magazi: Tonsefe timadziwa "kuthamanga kwa magazi".
• Cholesterol yambiri: Kuchuluka kwa mafuta m'magazi.
• Matenda a mtima: Kutsekeka kwa mitsempha yamagazi yomwe imapereka magazi kumtima.
• Mphumu: Matenda opumira omwe amachititsa kuti munthu avutike kupuma.
• COPD (Matenda Osatha Oletsa Kupuma): Uwu ndi matenda a m'mapapo omwe amachititsa kuti munthu azivutika kupuma, makamaka mwa osuta fodya.
• Matenda a impso osatha: Kuchepa pang'onopang'ono kwa ntchito ya impso.
• Khansa: Mitundu yosiyanasiyana ya khansa.
• Kuvutika maganizo: Matenda omwe amakhudza thanzi la maganizo.

Mukawona mndandanda uwu, mudzazindikira momwe izi zilili zofala. Anthu ambiri m'dziko lathu amakhala ndi matenda amodzi kapena angapo.

Kodi zizindikiro ndi zotsatira za matenda amtunduwu ndi ziti?

Zizindikiro zimatha kusiyana kwambiri kutengera matenda omwe muli nawo kwa nthawi yayitali. Koma pali zotsatira zina zomwe zimaonekera. Tiyeni tiwone zomwe zili.

Kodi matenda a nthawi yayitali angakhudze bwanji moyo wanu?

Kukhala ndi matenda ngati amenewa sikophweka ngati kumwa mapiritsi ochepa. Kungakhudze mbali zambiri za moyo wathu, m'njira zomwe ena sangazindikire.

• Nthawi: Zimatenga nthawi yambiri kuti mukaonane ndi dokotala, mulandire mayeso, komanso mukalandira chithandizo mwadzidzidzi. Ndipo pali masiku angati omwe simungathe kuchita zinthu zanu zachizolowezi chifukwa cha matenda?
• Ndalama: Kuchiza matenda osatha kungakhale kokwera mtengo. Ndalama zomwe zimafunika pamwezi pogula mankhwala, kupita kwa dokotala, ndi mayeso zingakhale zolemetsa kwambiri. Mtolo wa ndalama umakulanso kwambiri ngati simungathe kugwira ntchito chifukwa cha matenda.
• Anthu ocheza nawo: Nthawi zina, chifukwa cha matenda, mungaope kupita paulendo ndi anzanu kapena kupita ku chochitika china. Mungapewe zinthu zambiri chifukwa choganiza kuti, "Nanga bwanji ngati ndikuvutika kuchita zimenezi?" Izi zingakuthandizeni kuti pang'onopang'ono musiye kucheza ndi anthu ena ndikumva kusungulumwa.
• Zosangalatsa: Mungafunike kusiya zinthu zomwe munkakonda, mwina masewera, kulima dimba, kapena kusewera chida choimbira nyimbo, chifukwa cha matenda anu.
• Zosankha: Popeza mphamvu za thupi ndi zochepa, sizingatheke kuchita chilichonse. Mungafunike kupanga zisankho zovuta, monga "Ndiyenera kupita kwa dokotala lero, kotero ndiyenera kusiya phwando usikuuno." Chifukwa ngati mutayesa kuchita chilichonse, thupi lanu silingathe kuchita bwino.

N’chifukwa chiyani timadwala matendawa? Kodi zinthu zoopsa ndi ziti?

Pali zinthu zambiri zomwe zimapangitsa kuti matenda osatha ayambe. Zina mwa zinthuzi ndi zinthu zomwe tingathe kuzilamulira, pomwe zina ndi zinthu zomwe sitingathe kuzilamulira.

Zinthu zoopsa zomwe tingathe kusintha:

• Kugwiritsa ntchito fodya: kusuta fodya, kutafuna fodya wopanda utsi, kusuta fodya wa vape.
• Zakudya zosapatsa thanzi: Zakudya zokhala ndi mafuta ambiri, shuga, mchere, ndi zakudya zopangira, komanso zokhala ndi ndiwo zamasamba ndi zipatso zochepa.
• Kusachita masewera olimbitsa thupi: Kukhala pamalo amodzi tsiku lonse.
• Kugwiritsa ntchito mowa mopitirira muyeso: Kumwa mowa mopitirira muyeso.

Zinthu zomwe sizingachitike chifukwa cha ngozi zomwe sitingathe kuzilamulira:

Chofunika kwambiri mwa izi ndi ukalamba . Pamene tikukhala ndi moyo wautali, chiopsezo chathu chotenga matenda ena chimawonjezeka. Kuphatikiza apo, ngati banja lanu (majini) lili ndi matendawa, mumakhala ndi mwayi wowatenga. Ndipo malo omwe timakhala nawo amakhudzanso izi.

Kodi matendawa angachiritsidwe kwathunthu?

Ili ndi vuto kwa anthu ambiri. Ndipotu, matenda ambiri osatha ndi ovuta kuchiza kwathunthu . Komabe, matenda ena osatha, monga chifuwa chachikulu kapena chiwindi cha chiwindi cha C, amatha kuchiritsidwa. Mofananamo, mitundu ina ya khansa imatha kuchiritsidwa kwathunthu ngati yapezeka ndikuchiritsidwa msanga.

Koma pa matenda ambiri osatha monga matenda a shuga, kuthamanga kwa magazi, ndi matenda a mtima, madokotala amayesa kuchita izi:

• Kusamalira zizindikiro: Kukuthandizani kukhala omasuka poletsa zinthu monga ululu ndi kutopa.
• Kulamulira kupita patsogolo kwa matenda: Kuchepetsa liwiro lomwe matendawa amakulirakulira.
• Kukweza moyo wabwino: Kuchepetsa mphamvu ya matendawa pa moyo wanu ndikukuthandizani kukhala ndi moyo wabwinobwino momwe mungathere.

Kodi mungatani kuti muthane ndi matenda a nthawi yayitali?

Ngati muli ndi vuto la nthawi yayitali, dokotala wanu adzakutsogolerani pakulimbana nalo. Nazi zina mwa zinthu zofunika kwambiri zomwe mungachite.

• Tsatirani malangizo a dokotala wanu monga momwe mwalangizidwira: Pitani kwa dokotala pa nthawi yake ndipo tsatirani chithandizo chomwe mwapatsidwa molondola.
• Gwiritsani ntchito mankhwala anu moyenera: Imwani mankhwala anu monga mwalangizidwira, panthawi yoyenera, komanso mu mlingo woyenera. Musaphonye tsiku limodzi.
• Pewani zinthu zomwe zimawonjezera matendawa: Mwachitsanzo, monga momwe munthu amene ali ndi mphumu ayenera kupewa utsi ndi fumbi, dziwani zinthu zomwe zimawononga matenda anu ndipo zipeweni.
• Samalirani thanzi lanu la maganizo: Pewani kupsinjika maganizo. Chitani chinthu chomwe chimakusangalatsani. Ngati kuli kofunikira, funsani upangiri wa dokotala pankhaniyi.
• Funani thandizo: Lowani m'magulu othandizira ndi anthu omwe ali ndi matenda ofanana ndi anu. Kugawana zomwe mwakumana nazo ndi gwero lalikulu la mphamvu.

Kodi ndiyenera kuchita chiyani ngati ndikukayikira kuti ndili ndi matenda a nthawi yayitali?

Ngati muwona kusintha kulikonse m'thupi lanu kapena mukuganiza kuti muli ndi zizindikiro za matenda a nthawi yayitali, choyamba muyenera kuonana ndi dokotala . Iye akhoza kukuyesani, kukutumizani kuti mukayesedwe ngati pakufunika kutero, ndikupeza momwe zinthu zilili.

Kukhala ndi matenda osatha n’kosiyana kwa aliyense. Matenda ena amaonekera, pomwe ena amayambitsa kusasangalala komwe sikuoneka ndipo kumamveka ndi inu nokha.

Komabe, ndikofunikira kukhala ndi chithandizo paulendowu. Kambiranani momasuka ndi dokotala wanu za momwe mukumvera. Khalani pafupi ndi banja lanu ndi anzanu. Matenda osatha angakhudze moyo wanu, koma musalole kuti akhale moyo wanu. Mutha kuwasamalira ndikukhala ndi moyo wachimwemwe.