Kodi nyumba yanu ili ndi zinthu zambirimbiri? Kodi ili ndi vuto lachibadwa, kapena ndi vuto la kuchuluka kwa zinthu zomwe zimafunika kusungidwa?

Kodi pali mulu wa mapepala pa desiki yanu? Kodi pali zovala zodzaza m'chipinda chonse? Nthawi zina mukaona zinthu ngati izi, mungaganize kuti, "O, inenso ndili ndi vuto la kusunga zinthu zambiri?" Koma musadandaule. Nthawi zambiri, si nkhani yaikulu monga momwe timaganizira. Komabe, pali kusiyana kwakukulu pakati pa kungokhala ndi zinthu zambiri m'nyumba mwanu ndi kusunga zinthu zambiri, zomwe ndi vuto lomwe limafunikira chithandizo chamankhwala. Tiyeni tikambirane za izi lero.

Ndiye kodi vuto limeneli lotchedwa 'Hoarding' ndi chiyani?

Mwachidule, Hoarding Disorder ndi matenda amisala. Chomwe chimachitika pamenepa ndi chakuti zinthu zambiri zopanda phindu komanso zopanda ntchito zimasonkhanitsidwa. Komanso, mukaganiza zochotsa kapena kutaya ngakhale pang'ono mwa zinthuzi, mumamva kupweteka kwambiri m'maganizo ndi nkhawa. Tangoganizani, anthu ena akhoza kukhala ndi supuni pafupifupi 40 zamtundu womwewo. Ngakhale zinthu monga mapepala akale a nyuzipepala, makapu opanda kanthu a yogurt, ndi matumba a tiyi ogwiritsidwa ntchito ndi ofunika kwambiri kwa iwo. Chifukwa cha izi, safuna kuchotsa zinthuzi. Matendawa akakula kwambiri, amataya mphamvu yokhala m'nyumba.

• Mwina ngakhale bafa lakhala malo osungiramo zinthu.
• Palibe malo okhala pampando m'chipinda chochezera.
• Palibe malo ophikira kukhitchini.
• Kuti mulowe m'nyumbamo, pali njira yaying'ono yokha yomwe simungathe kuyendamo pakati pa milu iwiri ya zinthu.

Matendawa amakhudzanso kwambiri moyo wabanja. Mwamuna kapena mkazi akamapitiriza kubweretsa zinthu zosafunikira m'nyumba, mnzakeyo sangathe kuthana nazo ndipo amakhala ndi mavuto akuluakulu. Kuyambira mu 2013, matenda obisala zinthu m'nyumba mwawo akhala akudziwika ngati matenda ena amisala. Akuti pakati pa 2% ndi 5% ya anthu padziko lonse lapansi ali ndi vutoli. Kafukufuku wina akusonyeza kuti vutoli likhoza kukhala mtundu wa matenda amisala otchedwa Obsessive-Compulsive Disorder kapena OCD . Likhozanso kukhala logwirizana ndi matenda monga ADHD (attention deficit disorder) ndi dementia (memory loss disease).

Ndiye kodi vuto lalikulu lotchedwa 'clutter' ndi chiyani?

Ndizachilendo kuti ambiri a ife tizikhala ndi zinthu zambirimbiri m'nyumba mwathu, koma tikhozabe kuyenda bwino m'nyumba zathu.Ngati mnzanu kapena wachibale akubwera kunyumba kwanu, mutha kukonza pang'ono. Zipinda zimagwiritsidwa ntchito pazifukwa zawo. Mwachitsanzo, bafa imagwiritsidwa ntchito posambira, osati ngati malo osungira mapepala. Anthu ena amakonda kusonkhanitsa zinthu zosiyanasiyana. Koma zinthuzo zimakhala ndi phindu kapena kufunika kwaumwini. Mwachitsanzo, kusonkhanitsa masitampu, kusonkhanitsa ndalama zakale, ndi zinthu zomwe zimakongoletsa nyumbayo pa tchuthi. Kuyang'ana zinthuzi kumabweretsa chisangalalo ndi kudzikuza, osati manyazi kapena chisoni monga momwe zimakhalira posunga ndalama.

Kodi tingamvetse mosavuta kusiyana pakati pa ziwirizi?

Kodi mungadziwe bwanji kuti izi zitha kukhala vuto?

Ngati kusunga ndalama zanu kukukhudzani moyo wanu watsiku ndi tsiku, ndi chizindikiro cha ngozi. Dzifunseni mafunso awa:

• Kodi mumalipira zinthu zomwezo mobwerezabwereza chifukwa simukuzipeza kunyumba?
• Kodi mukuvutika kuitana alendo chifukwa cha zinthu zambirimbiri m'nyumba mwanu? Kapena muli ndi mavuto azachuma chifukwa cha zimenezi?
• Kodi simukulipirira mabilu anu pa nthawi yake chifukwa simukuwapeza kunyumba?
• Kodi n'kovuta kuphika pa nthawi yake chifukwa cha chisokonezo chomwe chili kukhitchini?
• Kodi pali aliyense m'banja mwanu amene nthawi zonse amadandaula za kuchuluka kwa zinthu zomwe mumasunga? Kodi zimayambitsa mikangano m'banja?
• Kodi masitepe anu okhawo m'nyumba mwanu, omwe ndi ovuta kukwawa m'milu ya zinthu?
• Mukayang'ana mulu wa zinthuzi, kodi mumaganiza kuti, "Sindingathe kuziletsa"? Kapena mumamva chisoni komanso kukhumudwa ndi inu nokha ?

Ngati yankho lanu ku mafunso awa ndi "inde", zikutanthauza kuti chisokonezo chanu chayamba kukhala vuto kwa inu ndi ena.

Nazi malangizo ena owongolera vutoli:

1. Samalani ndi zizolowezi zanu

Kodi kalata mumaiyika kuti mukaibweretsa kunyumba? Ngati mwamvetsa bwino momwe katundu wanu amaunjikira, mutha kupeza lingaliro la momwe mungaimitsire. Mwachitsanzo, bwanji osayika makalata osayenerawo m'zinyalala mukangowatulutsa m'bokosi la makalata?

2. Dziwani vuto molondola

Anthu ambiri amati, "Ndayeretsa tebulo, koma zonse zabwerera." Mukamalankhula motere, mukupewa vuto. "Iwo" si vuto, koma ndi zizolowezi zanu. Choncho, mvetsetsani kuti "ndi chifukwa cha zizolowezi zanga zomwe zasokoneza tebulo."

3. Ikani malire omveka bwino.

Sizomveka kuganiza kuti, "Ndichepetsa kugula zinthu." M'malo mwake, khalani ndi cholinga chomveka bwino, monga, "Ndichepetsa kuchuluka kwa zinthu zomwe ndimagwiritsa ntchito m'zipinda ziwirizi zokha."

4. Vomerezani kuti kukhala wokonzeka ndi vuto la moyo wonse.

Izi zili ngati kuchepetsa thupi. Mukataya makilogalamu 20, mufunika thandizo kuti musunge kulemerako. Mutha kuwonjezera makilogalamu ena 2-3. Kenako muyenera kugwira ntchito mwakhama kuti muchepetse kulemerako ndi makilogalamu ena 5-10. Njirayi ndi yomweyi.

5. Pezani thandizo la akatswiri

Ngati mukuvutika kuthana ndi vutoli nokha, musachite manyazi kupempha thandizo.

• Uphungu wa Zachipatala: Ngati mukuganiza kuti muli ndi Hoarding Disorder , chinthu chabwino kwambiri choti muchite ndikuonana ndi dokotala wanu. Iye angakuyeseni bwino ndikupeza ngati izi zikuchitika chifukwa cha vuto lina, monga kuvutika maganizo kapena ADHD . Angakutumizireninso ku chithandizo chothandiza kwambiri, monga Cognitive Behavioral Therapy ( CBT ) .

Matenda Obisala, zinthu zambirimbiri, thanzi la maganizo, kusunga zinthu zambiri, kuyeretsa nyumba, OCD, matenda amisala, thanzi la Sinhala