Chimfine ndi matenda ofala komanso osasangalatsa. Anthu ena amachipeza kamodzi pamwezi. Kaya ndi dzuwa pang'ono, mvula pang'ono, kapena munthu kuntchito kapena kusukulu atagwidwa ndi chimfine, tikhoza kuchipeza. Ngakhale titachita zonse zomwe tingathe kuti tipewe, kodi mukudziwadi njira yothandiza komanso yosavuta yopewera? Ndi kusamba m'manja moyenera . Kodi sizodabwitsa? Lero, tiyeni tikambirane momwe chizolowezi chosavutachi chingakuthandizireni kupewa matenda oopsa.
Choyamba tiyeni tiwone momwe matendawa amafalikira.
Ngati mukumvetsa izi, n'zosavuta kukhala otetezeka. Chifukwa chachikulu chomwe chimfine chimafalikira ndichakuti munthu amene ali ndi kachilomboka akatsokomola kapena kuyetsemula, madontho ang'onoang'ono a malovu amatuluka mkamwa ndi m'mphuno mwake. Madonthowa ndi ang'onoang'ono kwambiri kuti asawonekere ndi maso. Madonthowa amadzaza ndi kachilombo komwe kamayambitsa chimfine.
Tangoganizirani izi. Mnzanu ali ndi chimfine. Amatseka pakamwa pake ndi dzanja lake akamayetsemula. Kenako akupemphani foni yanu ndikuyimba foni. Tsopano, dzanja lake lodzaza ndi kachilombo lakhudza foniyo. Patapita kanthawi, mumatenga foniyo ndikugwiritsa ntchito, ndipo mosazindikira, mumakanda mphuno yanu kapena kukhudza pakamwa panu. Pamenepo ndi pomwe kachilomboka kamalowa m'thupi mwanu. Ndipo ndi zomwezo! Mumadwalanso chimfine m'masiku awiri.
Mwachidule, matendawa amafalikira ngati tikhudza malo omwe ali ndi kachilomboka kenako n’kukhudza mphuno, pakamwa, kapena m’maso mwathu ndi dzanja lomwelo.
Kachiromboka kangathe kufalikira kudzera m'malo odziwika bwino monga zitseko, maswichi a magetsi, ndalama za banki, zogwirira mabasi, makiyibodi a makompyuta, ndi mbewa.
N’chifukwa chiyani kusamba m’manja n’kofunika kwambiri?
Tsopano mwamvetsa chifukwa chake kusamba m'manja n'kofunika. Mavairasi ena omwe amayambitsa chimfine amatha kukhala ndi moyo kwa maola ambiri pamalo monga zogwirira zitseko ndi matebulo. Ndiye kodi timakhudza zinthu zingati tsiku lililonse? Kachiromboka kamapezeka paliponse.
Tikasamba m'manja mwathu bwino, mavairasi amenewa omwe ali m'manja mwathu mosadziwa amawonongeka. Zili ngati kutseka chitseko chachikulu kuti kachilomboka kalowe m'thupi mwathu. Komanso, ngati mwadzidzidzi mutenga chimfine, ngati musamba m'manja nthawi zonse, mudzasiya kufalitsa matendawa kwa ena.
Iyi si nkhani chabe. Izi zatsimikiziridwa mu kafukufuku wochitidwa ku msasa wophunzitsira asilikali aku US. Asilikali pamsasawo adalangizidwa kuti azisamba m'manja osachepera kasanu patsiku. Patatha zaka ziwiri, kuchuluka kwa matenda opuma (monga chimfine) kunachepa ndi 45% poyerekeza ndi chaka chisanayambe pulogalamuyi. Onani, momwe chinthu chosavuta chingapangire kusiyana kwakukulu.
Ndiye, kodi mumasamba bwanji m'manja mwanu moyenera?
Ambiri a ife timati timasamba m'manja, koma chomwe timachita ndikungowonjezera madzi pang'ono ndikupukuta m'manja. Koma zimenezo sizimachotsa majeremusi. Iyi ndi njira yolondola yosamba m'manja.
| Masitepe | Zoyenera kuchita |
|---|---|
| Gawo 1 | Choyamba, nyowetsani manja anu bwino ndi madzi oyera. |
| Gawo 2 | Tsopano, pakani sopo wokwanira (sopo wothira m'mizere kapena sopo wamadzimadzi) m'manja mwanu ndipo pakani mpaka itapaka bwino. |
| Gawo 3 | Pakani manja anu pamodzi kwa masekondi osachepera 20. Onetsetsani kuti mwapaka sopo bwino, kuphatikizapo zikhatho, kumbuyo kwa manja anu, pakati pa zala zanu, kuzungulira zala zanu zazikulu, pansi pa misomali yanu, mpaka m'manja mwanu. (Njira yosavuta yokumbukira masekondi 20 ndi kuyimba nyimbo ya "Happy Birthday" kawiri m'maganizo.) |
| Gawo 4 | Tsopano sambani m'manja mwanu ndi madzi othamanga mpaka sopo yonse itatha. |
| Gawo 5 | Pomaliza, pukutani manja anu bwino ndi nsalu yoyera, thaulo la pepala, kapena choumitsira mpweya. Ngati muli m'chimbudzi cha anthu onse, gwiritsani ntchito thaulo la pepala kuti muzimitse pompo. Ndi bwinonso kugwiritsa ntchito phewa lanu kutsegula chitseko kapena kuchigwira ndi thaulo la pepala. |
Kodi muyenera kusamba m'manja kangati patsiku?
Palibe malire pa izi. Ndi bwino kusamba m'manja nthawi zambiri momwe mungathere. Makamaka nthawi ngati izi, muyenera kusamba m'manja mwanu:
- Musanadye komanso mutadya.
- Musanayambe kuphika komanso mutaphika.
- Pambuyo popita ku bafa.
- Mukatsokomola, mukuyetsemula, kapena mutatsuka mphuno yanu.
- Mukatuluka, mukayenda, komanso mukabwerera kunyumba (makamaka ngati munagwiritsa ntchito mayendedwe a anthu onse).
- Pambuyo pa kugulitsa ndalama.
- Mukakhudza chiweto chanu.
- Pambuyo potola zinyalala.
- Ngati munapita kukawona munthu wodwala, mukabwerera kunyumba.
Kodi mumatani ngati mulibe sopo kapena madzi pafupi?
Sitimakhala ndi zipangizo zoti tizisamba m'manja ndi sopo nthawi zonse. Tangoganizirani kuti mukukwera basi. Pali mankhwala oyeretsera m'manja omwe angagwiritsidwe ntchito nthawi ngati zimenezi.
Koma posankha sanitizer, pali chinthu chimodzi chochepa choti muganizire. Chiyenera kukhala ndi mowa wosachepera 60% . Chilichonse chocheperapo sichingaphe mavairasi bwino.
Mukamagwiritsa ntchito sanitizer, pakani pang'ono m'manja mwanu ndipo muwapake m'manja mwanu onse (pakati pa zala zanu, pansi pa misomali yanu, ndi kumbuyo kwa manja anu) mpaka atauma kwathunthu. Koma kumbukirani izi.
Chotsukira m'manja ndi njira ina yokha ngati sopo ndi madzi sizikupezeka. Palibe njira ina yothandiza yotsukira m'manja ndi sopo. Choncho ngakhale mutagwiritsa ntchito chotsukira m'manja, musaiwale kusamba m'manja ndi sopo mukangofika ku malo apafupi.
Ngati mupanga chizolowezi chosavutachi kukhala gawo la zochita zanu za tsiku ndi tsiku, mutha kudziteteza osati ku chimfine chofala chokha, komanso ku matenda ena ambiri opatsirana.
Uthenga Wopita Nawo Kunyumba
- Matenda monga chimfine amafalikira makamaka pokhudza zinthu zomwe zili ndi kachilomboka kenako n’kukhudza nkhope zathu (mphuno, pakamwa, ndi maso).
- Njira yabwino komanso yosavuta yopewera izi ndikusamba m'manja mwanu bwino ndi sopo kwa masekondi osachepera 20.
- Khalani ndi chizolowezi chosamba m'manja nthawi zonse, monga musanadye, mutagwiritsa ntchito chimbudzi, komanso mutakhala pamalo opezeka anthu ambiri.
- Ngati sopo ndi madzi sizikupezeka, gwiritsani ntchito mankhwala oyeretsera m'manja omwe ali ndi mowa wosachepera 60%. Koma sambani m'manja mwanu ndi sopo mwamsanga.
- Ngati muli ndi nkhawa iliyonse yokhudza thanzi lanu, musazengereze kulankhula ndi dokotala wa banja lanu za vutoli.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu