Kodi munayamba mwadzifunsapo momwe matupi athu amapangidwira komanso kulumikizidwa? Manja athu, miyendo, ziwalo zamkati, zonsezi zimagwirizanitsidwa ndi mtundu wina wa 'guluu', sichoncho? 'Guu' limenelo, kapena netiweki ya minofu yomwe imalumikiza ndikuthandizira gawo lililonse la thupi lathu, ndi zomwe timangotcha kuti minofu yolumikizana . Imapezeka pafupifupi kulikonse m'thupi lathu. Ndicho chinthu chofunikira kwambiri chomwe chimapanga matupi athu, monga momwe simenti imagwiritsidwira ntchito pomanga nyumba.
Kodi kwenikweni chimachitika ndi chiyani ku minofu yolumikizana iyi?
Ntchito yochitidwa ndi izi si yaying'ono. Tangoganizirani, ngati thupi lathu lili ngati makina, minofu yolumikizira iyi ndi zomangira, mtedza, mabolt, mafuta, ndi zina zotero zomwe zimagwirizira ziwalo zonse za makinawo pamodzi ndikuwathandiza kuti azigwira ntchito bwino. Izi ndi ntchito zazikulu zomwe zimachitika ndi awa.
| Ntchito | Mwachidule... (Kufotokozera) |
|---|---|
| Kumangirira | Izi ndi zomwe zimachitika ndi zinthu monga minofu yomwe imalumikiza minofu yathu ndi mafupa athu. Popanda iyo, sitingathe kusuntha manja kapena miyendo yathu. |
| Kuchita ngati pilo (Cushioning) | Bwanji mafupa a m'mawondo anu samenyana mukathamanga kapena kulumpha? Ndi chifukwa cha kagayidwe ka mafupa pakati pa mafupa. Minofu yamafuta imayamwanso mantha ndikuteteza ziwalo zamkati. |
| Kusinthasintha (Kusinthasintha) | Minofu yolumikizana iyi yotanuka imathandiza matupi athu kupindika ndi kutambasula momwe akufunira. Ichi ndichifukwa chake mafupa athu sasweka mosavuta ngakhale titagwa. |
| Kuteteza | Chigaza chathu chimateteza ubongo wathu, ndipo nthiti zathu zimateteza mtima ndi mapapo athu. Mafupa ndi mtundu waukulu wa minofu yolumikizirana. Amathandizanso kunyamula maselo oteteza thupi m'thupi lonse. |
| Kulekanitsa | Chophimba chopyapyala (kapisozi) chomwe chimazungulira ziwalo monga chiwindi ndi impso zathu chimalekanitsidwa ndi minofu ina yozungulira ziwalozo ndipo chimakonzedwa mwadongosolo. |
| Kuthandizira | Chigoba chathu ndi chimango chomwe chimagwirizira matupi athu chilili. Thandizo limeneli limaperekedwa ndi fupa, lomwe ndi minofu yolumikizana. |
| Kupereka | Magazi ndi minofu yolumikizana. Ndi kudzera m'magazi momwe mpweya ndi michere zimapita ku selo iliyonse m'thupi. |
Kodi mitundu ikuluikulu ya minofu yolumikizana ndi iti?
Pali mitundu inayi ikuluikulu ya minofu m'thupi mwathu. Minofu imeneyi ndi epithelium, mitsempha , minofu ya minofu, ndi minofu yolumikizana iyi yomwe tikukamba. Chiwalo chilichonse ndi dongosolo lililonse m'thupi lathu limapangidwa ndi mtundu umodzi kapena ingapo wa minofu iyi.
Minofu yolumikizirana ingagawidwenso m'magawo awiri akuluakulu.
1. Minofu Yolumikizana Yoyenera
Pali magawo awiri pa izi kachiwiri.
- Minofu Yolumikizana ndi Areolar/Loose: Izi ndi ziwalo zofewa, zotanuka, zonga matiresi m'thupi lathu. Zimadzaza mipata pakati pa ziwalo ndikuziteteza. Zili ngati thovu lomwe timayika mozungulira chinthu chofooka tikachiyika.
- Minofu Yolumikizana Yolimba: Iyi ndi minofu yolimba, yopanda kukhuthala yomwe imapereka chithandizo ndi chitetezo ku matupi athu. Zitsanzo zake ndi monga dermis, tendons , ligaments , ndi gawo loyera la maso athu.
2. Minofu Yapadera Yolumikizirana
Izi zili ndi ntchito zakezake. Koma mungadabwe kudziwa kuti izi ndi minofu yolumikizirana.
- Minofu ya Adipose: Inde, mafuta/ mafuta m'thupi lathu nawonso ndi minofu yolumikizana.
- Mafupa: Mafupa omwe amapereka chimango cha thupi.
- Chipolopolo : Ziwalo zofewa za mafupa, mphuno, ndi makutu.
- Minofu Yolumikizana ndi Madzi: Izi zikuphatikizapo magazi ndi lymph . Inde, magazi ndi minofu yolumikizana! Dzina lake linachokera ku dzina lake chifukwa limalumikiza pafupifupi ziwalo zonse za thupi.
- Minofu Yolumikizana ndi Ma Reticular: Zitsanzo zikuphatikizapo mafupa ndi ziwalo zina za dongosolo lathu la lymphatic.
Mwachidule, chilichonse m'thupi lanu, kuyambira fupa mpaka dontho la magazi, ndi cha m'gulu lalikululi lotchedwa minofu yolumikizana.
Kodi ndi matenda ati omwe amakhudza minofu yolumikizana iyi?
Popeza minofu imeneyi imapezeka m'thupi lonse, matenda osiyanasiyana omwe angaikhudze nawonso ndi ambiri. Matenda ena amakhudza thupi lonse, pomwe ena amakhudza mtundu winawake wa minofu. Tiyeni tiwone zitsanzo zingapo.
Matenda okhudzana ndi mafupa
- Mabala a mafupa
- Kusweka kwa mafupa
- Kuchepa kwa mafupa ( osteoporosis )
- Matenda a Paget a mafupa
- Matenda a Rickets omwe amayamba chifukwa cha kusowa kwa vitamini D
Matenda okhudzana ndi magazi
- Kuchepa kwa magazi m'thupi
- Matenda a magazi kuundana
- Khansa ya m'magazi (leukemia)
Matenda okhudzana ndi cartilage
- Matenda a nyamakazi
- Matenda a nyamakazi odziteteza ku matenda enaake. Zitsanzo zake ndi monga nyamakazi ya m'mafupa , lupus , ndi nyamakazi ya m'mafupa .
- Matenda a m'mimba
- Matenda a msana
Matenda a minofu ndi tendon
- Zilema zobadwa nazo, monga Marfan syndrome kapena Ehlers-Danlos syndrome , zimapangitsa kuti mafupa azisinthasintha kwambiri.
- Kutupa ndi misozi
- Matenda otupa, mwachitsanzo , tendinitis .
Matenda okhudzana ndi khungu
Khungu lathu ndi lofunika kwambiri polumikizana, kotero matenda ambiri a pakhungu amagwera m'gululi.
- Ziphuphu
- Mitundu ya khansa ya pakhungu -Khansa ya Basal Cell, Khansa ya Squamous Cell kapena Melanoma
- Matenda a Pakhungu - Cellulitis
- Chikanga, Psoriasis
- Mabala a pakhungu, mikwingwirima, kupsa.
Kodi zizindikiro zotani zosonyeza kuti pali vuto ndi minofu yolumikizana?
Matenda ena olumikizana ndi minofu amakhudza momwe matupi athu amayendera komanso momwe amaonekera. Chitsanzo ndi matenda olumikizana ndi mafupa. Matenda ena amatha kukhudza kutalika kapena mawonekedwe a mafupa. Chitsanzo chabwino cha izi ndi chakuti ofufuza akukayikira kuti Purezidenti wakale wa US Abraham Lincoln mwina anali ndi matenda a Marfan . Izi zikuchokera pa zithunzi zake ndi nkhani zolembedwa.
Komabe, zizindikiro za matenda amenewa zimasiyana kwambiri. Nazi zizindikiro zina zodziwika bwino:
- Kutuluka magazi
- Kutupa mosavuta
- Kutopa
- Ululu
- Kuyenda kochepa kwa mafupa ndi miyendo
- Mabowo pansi pa khungu
- Kusintha kwa khungu (kusintha mtundu, ziphuphu )
- Kutupa
Kumbukirani kuti pali mitundu yosiyanasiyana ya minofu yolumikizana ndi matenda omwe amakhudza minofuyi. Chifukwa chake, zizindikiro zimatha kukhala zosiyanasiyana. Ngati muli ndi kukayikira pang'ono za chinthu chonga ichi, chinthu chabwino kwambiri kuchita ndikuwonana ndi dokotala wanu kuti akupatseni upangiri .
Ndi mayeso otani omwe amachitidwa kuti azindikire matenda otere?
Madokotala amagwiritsa ntchito mayeso osiyanasiyana kuti aone ngati pali vuto lililonse ndi minofu yolumikizirana.
| Mtundu wa mayeso | Kufotokozera |
|---|---|
| Mayeso Ojambula | Kujambula X-ray ndi CT scan n'kofunika kwambiri pozindikira mavuto a mafupa. Mayeso monga MRI ndi ultrasound angathandize kufufuza mavuto a minofu yofewa (monga tendons, ligaments). |
| Mayeso a Labu | Kuyezetsa magazi ndi mkodzo kumatha kuzindikira zizindikiro za matenda olumikizana ndi minofu. Kuyezetsa kokhudzana ndi chitetezo chamthupi kumatha kuzindikira matenda odziteteza ku matenda a autoimmune. Kuyezetsa majini kumatha kuzindikira matenda obadwa nawo. |
| Kuyezetsa Thupi | Dokotala wanu adzafufuza thupi lanu ndikuwona kusintha kulikonse komwe mungaone kapena kumva. Adzafufuza zinthu monga kusinthasintha kwa mafupa anu ndi momwe khungu lanu lilili. |
Kodi mankhwala otani omwe angapezeke?
Izi n'zovuta kunena motsimikiza. Chithandizo chimadalira zinthu zambiri, kuphatikizapo vuto lanu, kuopsa kwake, zaka zanu, ndi thanzi lanu lonse. Chifukwa chake, dokotala wanu ndiye munthu wabwino kwambiri wokulangizani za njira zabwino kwambiri zochiritsira. Sikoyenera kudzipatsa mankhwala pofufuza pa intaneti.
Kodi timasunga bwanji minofu yathu yolumikizirana bwino?
Palibe chifukwa chochitira chilichonse chapadera pa minofu yolumikizana. Chofunika apa ndi zomwe timachita kuti thupi lathu lonse likhale lathanzi.
- Pitani kwa dokotala kamodzi pachaka: Izi nthawi zambiri zimaphatikizapo kuyezetsa thupi ndi kuyezetsa magazi pang'ono. Izi zingathandize kuzindikira matenda ena asanayambe kuoneka.
- Sungani kulemera kwabwino: Pamene kulemera kwa thupi lanu kukukwera, kumaika mphamvu zambiri pa mafupa athu, makamaka mawondo ndi chiuno. Kulamulira kulemera kwanu kungathandize kuchepetsa kupsinjika kumeneku.
- Idyani zakudya zopatsa thanzi komanso zopatsa thanzi: Phatikizani ndiwo zamasamba zosiyanasiyana, zipatso, ndi tirigu wonse muzakudya zanu. Zakudya zabwino zingathandize kukhala ndi minofu yolumikizana bwino.
- Dzitetezeni ku kuvulala: Ndikofunikira kugwiritsa ntchito zida zodzitetezera. Valani lamba wachitetezo mukamayendetsa galimoto, chisoti mukamakwera njinga. Zinthu zosavuta ngati izi zingathandize kupewa kuvulala kwakukulu kwa minofu yanu yolumikizirana.
Pomaliza pake, minofu yolumikizana ndi yomwe imagwirizanitsa matupi athu. Imagwira ntchito zambiri zofunika zomwe zimatisunga ndi moyo. Koma nthawi zambiri timaganizira za izi pokhapokha tikakhala ndi zizindikiro. Chifukwa chake, chinthu chabwino kwambiri chomwe mungachite ndikusamalira thupi lanu, kukhala ndi moyo wathanzi, komanso kufunsa upangiri wa dokotala ngati muli ndi nkhawa.
Uthenga Wopita Nawo Kunyumba
- Minofu yolumikizana ndi mtundu wa minofu yofunika kwambiri yomwe imapezeka pafupifupi kulikonse m'thupi lathu, yolumikizana ndikuthandizira thupi.
- Mungadabwe, koma magazi, mafupa, cartilage, ndi minofu ya mafuta ndi mitundu ina ya minofu yolumikizana.
- Zizindikiro za matenda omwe amakhudza minofu imeneyi ndi zosiyanasiyana, choncho musanyalanyaze ululu uliwonse wachilendo, kutupa, kapena kusintha kwina m'thupi lanu.
- Ngati mukukayikira za vuto lililonse la thanzi, nthawi zonse funsani upangiri kwa dokotala wodziwa bwino ntchito yake ndipo musadziyese nokha kapena kuchiza.
- Kukhala ndi moyo wathanzi (kudya bwino, kuchita masewera olimbitsa thupi, kulemera koyenera) ndiyo njira yabwino kwambiri yosungira thupi lanu lonse lathanzi, kuphatikizapo minofu yanu yolumikizana.
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