Kodi munayamba mwamva chisoni komanso mantha pamene munkaona makolo anu, agogo anu, ndi agogo anu akutaya kukumbukira kwawo pang'onopang'ono akamakalamba? Nthawi zina mumadabwa kuti, "Kodi izi zingandichitikirenso ine?" Sichoncho? Ili ndi vuto lofala lomwe tonsefe timakumana nalo. Ngakhale kuti sitingathe kuletsa ukalamba, pali zinthu zomwe tingachite kuti titeteze thanzi la ubongo wathu ndikupewa kutayika kukumbukira. Kafukufuku wamkulu waposachedwapa watipatsa nkhani zofunika kwambiri komanso zabwino zokhudza izi.
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Kodi kafukufuku watsopanoyu ndi chiyani?
Gulu la ofufuza ku Australia lachita kafukufuku wofunika kwambiri. Awona anthu opitilira 10,000 azaka zopitilira 70 komanso opanda mavuto akulu azaumoyo kwa zaka 10. Cholinga chachikulu cha kafukufukuyu ndikupeza momwe zochita zina zosangalatsa komanso maubwenzi omwe timachita m'miyoyo yathu yatsiku ndi tsiku angachepetse chiopsezo cha matenda a dementia, matenda omwe amachititsa kuiwala kukumbukira komwe kungachitike pambuyo pake.
Mu kafukufukuyu, adayang'ana mitundu 19 ya zochita. Anaganiziranso zinthu monga maphunziro a munthu komanso thanzi lake. Popeza anthu omwe amachita zinthu zamtunduwu nthawi zambiri amakhala athanzi, amafuna kuchotsa mphamvuyo ndikuyesa ubwino wa zochitazo.
Zotsatira zodabwitsa zomwe zapezeka mu kafukufukuyu!
Zotsatira za kafukufukuyu n'zosangalatsa kwambiri. Apeza kuti kuchita zinthu zina kungachepetse kwambiri chiopsezo chotenga matenda a dementia. Tiyeni tiwone zomwe zili.
| Mtundu wa ntchito | Kuchuluka kwa chiopsezo cha matenda a dementia kumachepa |
|---|---|
| Zochita zophunzitsira akuluakulu: Mwachitsanzo: kulemba makalata, kulemba dayari, kugwiritsa ntchito kompyuta, kupita ku kalasi yophunzitsa. | Kutsika ndi 11% . |
| Zochita zamaganizo: Mwachitsanzo: kumaliza ma puzzle a mawu ophiphiritsira, kusewera chess kapena makadi. | Kutsika ndi 9% . |
| Zochita zaluso zolenga: Mwachitsanzo: ntchito zamanja monga kujambula, kusoka, kapena ntchito zamatabwa kapena zitsulo. | Kutsika ndi 7% . |
| Zochita zamaganizo zopanda ntchito: Mwachitsanzo: kuwerenga mabuku, manyuzipepala, kuonera wailesi yakanema, kumvetsera nyimbo. | Kutsika ndi 7% . |
Zotsatirazi zikutisonyeza bwino kufunika kochita zinthu zomwe zimayesa ubongo ndi kubweretsa chisangalalo, ngakhale titakalamba.
N’chifukwa chiyani zochita zimenezi zili zabwino kwambiri pa ubongo?
Mwina mukudzifunsa kuti, "Kodi kujambula chithunzi kapena kuwerenga nyuzipepala kungathandize bwanji kupewa matenda oopsa chonchi?" Pali kufotokozera kwa sayansi pankhaniyi.
Mwachidule, ubongo wathu uli ngati minofu. Tikaugwiritsa ntchito kwambiri, umakhala wolimba kwambiri. Tikamachita izi, kulumikizana kwatsopano, kapena ma synapses, kumapangidwa pakati pa maselo amitsempha muubongo wathu, kapena ma neuron . Izi zili ngati njira zatsopano zomwe zimapangidwa kuti zilowe m'malo mwa zomwe sizinagwiritsidwe ntchito. Izi zimawonjezera kugwira ntchito kwa ubongo. Ngakhale gawo la ubongo litawonongeka, kulumikizana kwatsopano kumeneku kumalola ubongo kuchita ntchitozo kudzera m'njira zina.
- Kugwiritsa ntchito ndi kulemba pa kompyuta: Mukamachita zinthu ngati izi, muyenera kukumbukira zambiri zatsopano ndikuzigwiritsa ntchito. Kafukufuku wapeza kuti kugwiritsa ntchito kompyuta kumayendetsa madera angapo a ubongo nthawi imodzi.
- Masewera a Crossword ndi Chess: Izi si masewera okha. Zimafuna kuti ziwalo zosiyanasiyana za ubongo zigwire ntchito, monga kukumbukira, kusamala, luso lotha kuthetsa mavuto, ndi mawu. Izi zili ngati masewera olimbitsa thupi abwino a ubongo.
Nanga bwanji za maubwenzi ndi anthu ena?
Anthu ambiri amaganiza kuti ngati nthawi zonse mumakhala ndi anzanu komanso mukulankhula ndi anzanu, mudzakhala ndi thanzi labwino m'maganizo. Ndi zoona. Koma zodabwitsa kuti kafukufukuyu sanapeze zotsatira zachindunji za ubale ndi anthu pa kuchepetsa chiopsezo cha matenda a dementia.
Koma sizikutanthauza kuti kucheza ndi abwenzi ndi abale sikuthandiza. Ayi konse! Kulumikizana ndi anthu n'kofunika kwambiri kuti munthu akhale ndi thanzi labwino la maganizo, kuti apewe kusungulumwa komanso kuvutika maganizo. Mwina chifukwa chakuti pafupifupi aliyense mu kafukufukuyu anali ndi ubale wabwino ndi anthu, sitinathe kuona kusiyana.
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Uthenga wofunika kwambiri womwe tingaphunzire kuchokera pamenepa ndi wakuti kusintha pang'ono komanso kwabwino komwe timachita pa moyo wathu kungakhudze kwambiri thanzi la ubongo wathu. Mtundu wofala kwambiri wa matenda a dementia ndi matenda a Alzheimer's . Ndi matenda oopsa omwe angayambe ndi kuiwala pang'ono ndikupitirira mpaka kufika pamlingo womwe simungathe kuchita ntchito za tsiku ndi tsiku.
Uzani amayi ako, abambo ako, agogo ako, ndi agogo ako zochita ngati izi.
- Ngati akufuna, aloleni awerenge nyuzipepala kapena buku.
- Bweretsani nyuzipepala yokhala ndi chithunzi cha mawu ofotokozera.
- Limbikitsani mnzanu wakale kuti alembe kalata.
- Ngati angakonde, agulireni zinthu zomwe akufuna kuti ajambule ndi kusoka.
- M'malo mowakakamiza kuchita zinthu zimenezi, ndikofunikira kuwathandiza kusankha chinthu chomwe amakonda komanso chomwe amasangalala kuchita.
Chofunika kwambiri ndichakuti ngati muli ndi kukayikira kwakukulu kapena mantha okhudza kukumbukira kapena khalidwe la wokondedwa wanu, musaganize kuti ndi ukalamba wamba. Onetsetsani kuti mwaonana ndi dokotala wa banja lanu (dokotala) ndikupempha upangiri. Iye adzachita mayeso ofunikira ndikukufotokozerani za vutolo komanso zomwe muyenera kuchita pa vutoli.
Uthenga Wopita Nawo Kunyumba
- Matenda amisala si vuto longoiwala zinthu pang'ono lomwe limabwera chifukwa cha ukalamba, koma ndi matenda omwe amakhudza ubongo.
- Kuchita zinthu zolimbitsa ubongo, monga kuwerenga mabuku, kumaliza ma puzzle, kupanga zinthu zamanja, ndi kugwiritsa ntchito makompyuta, kungachepetse kwambiri chiopsezo cha matenda a dementia.
- Sizichedwa kuyamba chizolowezi chotere. Ngakhale munthu ali ndi zaka 70 kapena 80, zinthu zimenezi zimathandiza ubongo.
- Ngati inu kapena wokondedwa wanu muli ndi vuto lalikulu la kukumbukira zinthu, musaganize ndipo funsani upangiri wa dokotala nthawi yomweyo . Ndi chinthu chabwino komanso chotetezeka kuchita.
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