Monga mayi, mumakhala ndi chisangalalo komanso chiyembekezo, komanso mumakhala ndi mantha komanso nkhawa pang'ono. Makamaka mukaganizira zobereka , ndi zachilendo kukhala ndi mafunso monga, "Kodi ndidzatha kuthana ndi ululu uwu?" "Kodi zonse ziyenda bwino?" Amayi ambiri amalota kubereka mwana wawo mwachibadwa momwe angathere, popanda mankhwala ambiri. Lero, tikambirana za kubereka mwachibadwa, ululu wokhudzana nawo, zakudya panthawi ya mimba, komanso mavuto oyamwitsa.
Maloto ndi zenizeni za 'kubereka mwachibadwa'
Anthu ambiri akamaganiza za 'kubereka mwachibadwa', amaganiza za kubereka popanda thandizo lachipatala. Izi zikutanthauza kukumana ndi ululu wobereka popanda kugwiritsa ntchito mankhwala ochepetsa ululu, makamaka ma epidural.
Wosewera wotchuka Danica McKellar akugawana zomwe adakumana nazo. Anakhala maola 36 akubereka. Tangoganizani zimenezo! Panali nthawi zambiri pamene ankaganiza kuti, "Sindingathe kuchita izi, ndikusiya." Koma anadziuza yekha kuti, "Ndiwe wamphamvu kuposa momwe umaganizira." Ndi mphamvu yamaganizo iyi, limodzi ndi chithandizo cha mwamuna wake, dokotala wake, ndi doula wake, anagonjetsa vutoli.
Koma apa pali chinthu chofunikira kwambiri chomwe tonsefe tiyenera kukumbukira. Danica adakumana ndi zonsezi kuchipatala, moyang'aniridwa ndi dokotala. Iye akuti, "Ndinkafuna kuti madokotala akumadzulo azikhalapo ... chifukwa, ngati pachitika ngozi, ndinali wokonzeka."
Ichi ndi chitsanzo chabwino kwambiri kwa amayi athu. Kukonzekera kubadwa mwachibadwa ndi chinthu chabwino, koma zonsezi ziyenera kuchitika pamalo otetezeka, kutanthauza, kuchipatala . Ngati muyenera kuchita opaleshoni ya Kaisara, kapena ngati pali vuto lina lililonse ladzidzidzi, zipatala zonse ndi thandizo lachipatala lomwe inu ndi mwana mukufunikira zilipo.
Ululu wa m'mimba: momwe mungathanirane nawo?
Ululu wobereka umanenedwa kuti ndi umodzi mwa ululu woopsa kwambiri padziko lonse lapansi. Pali njira zingapo zothetsera ululuwu. Chisankho ndi chanu komanso cha dokotala wanu.
| Njira yowongolera ululu | Kufotokozera ndi ubwino/zoyipa |
|---|---|
| Jakisoni wa Epidural | Mankhwala ochepetsa ululu omwe amaperekedwa kumsana. Amathandiza kuchepetsa ululu kwambiri. Komabe, nthawi zina kubereka kumakhala kochedwa, miyendo imatha kuchita dzanzi, ndipo zingakhale zovuta kukankhira mwana. |
| Njira zachilengedwe | Kuchita masewera olimbitsa thupi popuma, kusintha thupi, kusamba ndi madzi ofunda, kupatsidwa masaji kuchokera kwa mwamuna wanu kapena mnzanu. Muli ndi mphamvu zonse pano. Danica akunena kuti amatha kukhalabe ndi chikumbumtima ngakhale akumva ululu, kotero amathanso "kugwira mwana" mwanayo akatuluka. |
Chofunika kwambiri ndichakuti musamachite khama kwambiri kuti mudzabadwe mwachibadwa kenako n’kudzipweteka ululu ukayamba kuipiraipira. Mvetserani thupi lanu. Ngati simungathe kupirira, palibe cholakwika ndi kumwa mankhwala ochepetsa ululu. Lankhulani ndi dokotala wanu pasadakhale ndipo dziwani zomwe mungachite.
Zakudya zopatsa thanzi panthawi ya mimba ndi kuyamwitsa
Danica anasiya kwathunthu shuga, ufa woyera, gluten, zosakaniza zopangira, caffeine, ndi mowa pa nthawi ya mimba yake. Anapitirizabe kuchita zomwezo poyamwitsa.
Koma kodi aliyense ayenera kutsatira 'zakudya' zokhwima chonchi? Tiyeni tiwone zomwe madokotala akunena.
Dokotala wa ana Marian Neifert anati: "Amayi ambiri amaganiza kuti ayenera kudya zakudya 'zabwino' kuti apange mkaka wopatsa thanzi. Musadziike pansi pa kukakamizidwa ndi maganizo amenewo."
Mwachidule, pitirizani kutsatira zizolowezi zabwino komanso zoyenera kudya panthawi ya mimba. Ndipo pitirizani kumwa mavitamini ndi zakudya zina zomwe dokotala wanu amalimbikitsa. Ndicho chinthu chofunika kwambiri.
Mavuto Okhudza Kuyamwitsa: Sizimakhala Zokongola Nthawi Zonse
Kuyamwitsa mwana ndi chinthu chabwino kwambiri kwa mayi ndi mwana. Koma nthawi zina zimakhala zovuta. Danica amayerekezera ndi kuchita masamu. "Anthu ambiri amati 'Sindingathe' asanachite. Koma ngati mumadzidalira ndipo simutaya mtima, mungathe kuchita." Kuyamwitsa mwana sikosiyana.
Mavuto ena omwe amayamba poyamba ndi awa:
- Gwirani mwana pa bere moyenera (l ATC)h) Sizingatheke.
- Mabele osweka komanso opweteka.
- Mkaka wochepa.
- Matenda a mastitis ndi matenda opweteka a m'mawere.
Musavutike nokha mukakumana ndi mavuto ngati awa. Sikuti ndinu olephera. Mutha kupempha upangiri kuchokera kuchipatala chilichonse ku Sri Lanka, kwa dokotala wa zaumoyo wa mabanja, kapena kwa dokotala wanu pankhaniyi. Nthawi zina, kusintha pang'ono kwaukadaulo kumatha kuthetsa vutoli.
Ubwino wa kuyamwitsa mwana ndi waukulu kwambiri.
| Ndani amapindula? | Ubwino |
|---|---|
| Kwa mwana | Chiwopsezo cha matenda a m'makutu, mphumu, ndi matenda a shuga (Mtundu 1 ndi 2) chimachepa. Chitetezo cha mthupi chimawonjezeka. |
| Kwa amayi | Amachepetsa chiopsezo cha khansa ya m'mawere, khansa ya mazira, ndi matenda a shuga amtundu wachiwiri. Amathandiza chiberekero kuchira bwino mukabereka. |
Pomaliza, ulendo wokhala mayi ndi wokongola komanso wovuta. Ulendo wanu ndi wosiyana ndi wa wina aliyense. Choncho musadziyerekezere ndi wina aliyense. Mvetserani zomwe mukumva zokhudza thupi lanu, maganizo anu, ndi mwana wanu. Musazengereze kufunsa upangiri wa dokotala nthawi iliyonse yomwe pakufunika kutero.
Uthenga Wopita Nawo Kunyumba
- Mimba ndi kubereka kwa mkazi aliyense zimasiyana. Pewani kuweruza zisankho za anthu ena.
- Cholinga cha 'kubereka mwachibadwa' ndi chabwino, koma chitetezo chimabwera patsogolo. Nthawi zonse konzani kubereka kuchipatala moyang'aniridwa ndi dokotala.
- Musaope ululu wa pobereka. Lankhulani ndi dokotala wanu za njira zomwe zilipo (njira zachilengedwe ndi njira zachipatala monga epidurals) ndipo mudziwe zambiri.
- Kuyamwitsa mwana kungakhale kovuta poyamba. Musazengereze kupempha thandizo ngati muli ndi mavuto. Zimenezi n'zachibadwa.
- M'malo modandaula za zakudya 'zabwino', ndikofunikira kwambiri kudya zakudya zopatsa thanzi komanso zopatsa thanzi komanso kumwa mavitamini omwe dokotala wanu wakupatsani.
- Mphamvu yanu yaikulu kwambiri paulendo wanu wonsewu idzakhala mphamvu yanu yamaganizo. Muli ndi mphamvu kuposa momwe mukuganizira!
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