Kodi mwana wanu akuvutika kukhala woganizira bwino? Kodi sangathe kuyang'ana pa ntchito imodzi panthawi? Kapena akuchita zinthu mosasamala pang'ono, osaganizira? Izi zitha kukhala zizindikiro za Matenda a Kusalabadira / Kusokonezeka Maganizo ( ADHD ) . Dokotala akakuuzani kuti mwana wanu ali ndi ADHD, mwina mukuganiza kuti, "Mulungu wanga, ndichite chiyani kenako? Ndikayang'ane ndani kuti andithandize?" Koma musadandaule. Simuyenera kudutsa ulendowu nokha. Pali gulu la akatswiri aluso omwe angathandize mwana wanu kupambana kusukulu komanso kunyumba.
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ADHD si matenda omwe amachiritsidwa kamodzi kokha.
Chinthu choyamba chomwe tiyenera kumvetsetsa ndichakuti palibe chithandizo chimodzi chomwe chimagwira ntchito kwa mwana aliyense yemwe ali ndi ADHD. Izi zikutanthauza kuti palibe njira "yofanana ndi ya onse". Kwa ana ena, chithandizo cha khalidwe ndi chokwanira. Kwa ena, mankhwala angafunike. Nthawi zambiri, kuphatikiza njira zonse ziwiri ndikothandiza kwambiri. Chofunika kwambiri ndichakuti zonse zimadalira zosowa za mwana wanu. Ndi bwino kugwira ntchito ndi gulu la akatswiri. Monga gulu labwino la cricket, aliyense ali ndi udindo wapadera woti achite.
Ndani angatithandize? (Gulu Lothandiza)
Pali akatswiri angapo ofunikira omwe angakuthandizeni inu ndi mwana wanu kuthana ndi vuto la ADHD. Tiyeni tiwone omwe ali ndi momwe angathandizire. Tebulo ili likuthandizani kumvetsetsa zambiri.
| Katswiri | Kodi zimathandiza bwanji? (Kodi zimathandiza bwanji?) |
|---|---|
| Dokotala wa ana | Dokotala wa mwana wanu amathanso kuchiza ADHD. Nthawi zambiri amakhala munthu woyamba kumuwona. Ngati mwana wanu ali ndi zaka zapakati pa 4 ndi 5, angakulangizeni chithandizo cha khalidwe. Ngati mwana wanu ali ndi zaka zoposa 6, angawonjezere mankhwala ku dongosolo la chithandizo ngati pakufunika kutero. Angayang'anenso matenda ena, monga nkhawa, kuvutika maganizo, kapena mavuto ophunzirira. |
| Dokotala wa Matenda a Maganizo a Ana ndi Achinyamata | Uyu ndi dokotala amene ali katswiri pa zaumoyo wa maganizo a ana. Ali ndi luso lapadera lopereka mankhwala a ADHD, kuyang'anira zotsatira zake, ndikusintha kofunikira. Ngati mwana wanu ali ndi ADHD ndi matenda ena amisala (monga matenda a maganizo) kapena mavuto ogona, ndikofunikira kwambiri kufunafuna thandizo kwa dokotala wamaganizo. |
| Katswiri wa zamaganizo | Katswiri wa zamaganizo ndi munthu amene amathandiza mwana kulamulira khalidwe lake ndi malingaliro ake popanda mankhwala, kudzera mu njira zolankhulirana ndi njira zosiyanasiyana zochiritsira. Amaphunzitsa mwana zinthu monga momwe angalamulire mkwiyo wake, momwe angalamulire mkwiyo, momwe angatchere khutu mkalasi, komanso luso locheza ndi anthu (monga momwe angadikirire nthawi yake, momwe angagawire zidole ndi ena). |
| Katswiri Wothandiza Anthu Ogwira Ntchito (OT) | Kodi mwana wanu akuvutika kukonza zochita zake za tsiku ndi tsiku? Mwachitsanzo, ngati akuvutika kukonza chikwama chake cha kusukulu, kufika kuntchito pa nthawi yake, kapena kuchoka mkalasi imodzi kupita ku ina pa nthawi yake, katswiri wa zamaganizo angathandize. Angathe kuona moyo wa tsiku ndi tsiku wa mwana wanu ndikumuphunzitsa njira zothandiza zochepetsera ntchitozo. |
| Gulu Lothandizira Sukulu | Ngati ADHD ikusokoneza kuphunzira kwa mwana wanu, mutha kupeza thandizo lapadera kuchokera kusukulu. Mutha kulankhula ndi mphunzitsi wa kalasi ndi mphunzitsi wamkulu ndikupanga dongosolo lothandizira mwana wanu, kuphatikizapo kusintha pang'ono njira zophunzitsira ndikuthandizira pakuwongolera khalidwe. Kulankhulana bwino pakati pa makolo ndi aphunzitsi ndikofunikira kwambiri pano. |
Chithandizo cha katswiri wa zamaganizo mwatsatanetsatane pang'ono
Katswiri wa zamaganizo angagwiritse ntchito njira ziwiri zazikulu zochizira:
1. Chithandizo cha Khalidwe: Cholinga chachikulu cha izi ndikuthandiza mwana kusintha zina mwa machitidwe ake. Mwachitsanzo, amamuphunzitsa momwe angathanirane ndi vuto lomaliza ntchito ya kusukulu kapena kukwiya kwambiri. Chithandizochi chimaphunzitsa mwana kudziyang'anira yekha khalidwe lake, ndikudzitamandira yekha akachita chinthu chabwino (monga kulamulira mkwiyo wake), ndikumupatsa mphotho zazing'ono.
2. Chithandizo cha Maganizo ( CBT ): Ichi ndi chakuya pang'ono. Chimagwiritsa ntchito njira monga "kusamala" kuti mwana azitha kuyang'ana bwino komanso kuganizira bwino . Mwachidule, mwanayo amaphunzitsidwa kuzindikira malingaliro ndi malingaliro ake popanda kuwaweruza ndikuvomereza . Izi zitha kukhala zothandiza kwambiri pochepetsa nkhawa.
Chofunika kwambiri n’chakuti akatswiri onsewa akugwira ntchito kuti apereke zotsatira zabwino kwa mwana wanu. Choncho, ngati dokotala wanu akulangizani kuti mukaone katswiri, musaganize kawiri.
Mphunzitsi wa ADHD ndi Wantchito Wachitukuko
Awiriwa akhoza kukhala mamembala ofunikira a gululi.
- Mphunzitsi wa ADHD: Awa ndi anthu omwe amapereka upangiri wothandiza. Monga mphunzitsi wa moyo. Amalangiza zinthu monga kukonzekera, kukonza zinthu, kusamalira nthawi, ndi kukhazikitsa zolinga . Ngakhale kuti ntchitoyi ndi yoyenera kwambiri kwa ana aang'ono ndi akuluakulu, aphunzitsi ena amagwira ntchito ndi makolo kuti athandize ana aang'ono.
- Wogwira Ntchito Zachikhalidwe: Nthawi zina zizindikiro za ADHD za mwanaWantchito wothandiza anthu angakhale woyamba kuzindikira mwanayo. ADHD imapezeka kwambiri pakati pa ana omwe ali m'malo ovuta kunyumba. Angawatumize kuti akawunikidwe ndi dokotala ndikuthandiza kuyankha mafunso a makolo.
Uthenga Wopita Nawo Kunyumba
- ADHD si mwana “woipa” kapena “wopanda pake”. Ndi matenda enieni omwe amafunika chisamaliro choyenera ndi chithandizo.
- Chithandizo ndi ntchito ya gulu. Chithandizo cha aliyense, kuyambira dokotala wa ana mpaka katswiri wa zamaganizo ndi aphunzitsi akusukulu, n'chofunika.
- Mlangizi wanu woyamba komanso wofunika kwambiri ndi dokotala wa ana . Kambiranani naye kaye za nkhawa zilizonse.
- Chofunika kwambiri monga mankhwala, ndipo mwina kwambiri, ndi chithandizo cha khalidwe, makamaka kwa ana aang'ono.
- Musazengereze kupempha thandizo. Lankhulani momasuka ndi dokotala wanu za mafunso anu onse ndi mantha anu. Simuli nokha!
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