Kodi inunso mukumva kusangalala kwambiri? Tiyeni tikambirane za Mania iyi (Gawo la Manic)

Kodi nthawi zina mumamva kuti muli ndi mphamvu zambiri, muli ndi mphamvu, komanso muli osangalala? Kodi mumamva ngati mungathe kugonjetsa dziko lapansi, kugwira ntchito mosalekeza, komanso osafunikira kugona? Ndizachibadwa kumva chisangalalo ndi chisangalalo chotere. Komabe, ngati kumverera kumeneku kuli kosalamulirika, kosiyana kwambiri ndi khalidwe lanu lachizolowezi, komanso kosiyana kwambiri ndi ena, tiyenera kuda nkhawa pang'ono nako. Chifukwa kungakhale chizindikiro cha vuto la maganizo lotchedwa ' mania '.

Mwachidule, kodi misala imeneyi ndi chiyani?

Kukonda kwambiri zinthu ndi mkhalidwe umene maganizo anu, mphamvu zanu, ndi zochita zanu zimakhala zapamwamba kwambiri komanso zosalamulirika. Zili ngati kuti mphamvu ya maganizo anu imakwera kwambiri. Mkhalidwe umenewu ukhoza kukhalapo kwa masiku opitirira limodzi kapena awiri, nthawi zina sabata imodzi kapena kuposerapo.

Ngati dokotala wakuuzani kuti muli ndi vuto la bipolar, mwina mukudziwa bwino vuto la kusokonezeka maganizo. Kuti mudziwe kuti muli ndi vuto la kusokonezeka maganizo, muyenera kuti mwakumanapo ndi vuto la kusokonezeka maganizo kapena vuto la kusokonezeka maganizo, lomwe ndi lochepa kwambiri, kamodzi kokha m'moyo wanu.

Kodi zifukwa za kusokonezeka maganizo ndi ziti?

N'zovuta kunena motsimikiza 100% chomwe chimayambitsa izi. Komabe, pali zifukwa zina zomwe zimachitika kawirikawiri komanso zinthu zomwe zingayambitse vutoli zomwe kafukufuku wapeza.

• Mbiri ya banja: Ngati wina m'banja mwanu ali ndi matenda a bipolar, inunso muli pachiwopsezo chotenga matenda amisala.
• Kusalingana kwa mankhwala mu ubongo: Kusintha kwa magwiridwe antchito a ma neurotransmitters mu ubongo wathu kungakhudze izi.
• Matenda ena amisala: Matenda monga Matenda a Nyengo ndi Matenda a Maganizo a Pambuyo Pobereka.
• Matenda ena: Kuvulala muubongo, zotupa muubongo, sitiroko, matenda muubongo monga encephalitis, ndi matenda monga lupus.
• Mankhwala ena: Matendawa angachitike ngati mankhwala ena, makamaka mankhwala oletsa kuvutika maganizo , agwiritsidwa ntchito molakwika.
• Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa: Izi zitha kusintha momwe ubongo umagwirira ntchito ndikuyambitsa vuto la kusokonezeka maganizo.
• Kupsinjika maganizo kwakukulu: Kusintha kwakukulu pa moyo monga kusintha ntchito, imfa ya wokondedwa, kapena kusudzulana.
• Kusagona tulo : Kusagona tulo kwa masiku angapo motsatizana ndi chifukwa chachikulu cha kusokonezeka maganizo.

Kodi zizindikiro zofala za matenda amisala ndi ziti?

Kungoti mukumva kusangalala pang'ono komanso kukhala ndi mphamvu zambiri sizitanthauza kuti nthawi zonse mumakhala ndi misala. Komabe, ngati muli ndi zizindikiro zingapo zomwe zili pansipa kwa masiku angapo motsatizana, ndi nthawi yoti mudandaule. Tiyeni tiwone zizindikiro izi patebulo.

Kodi chimachitika ndi chiyani munthu akamadwala matenda amisala?

Pambuyo pa nthawi yosangalalayi, mungakumane ndi malingaliro osiyanasiyana. Anthu ena amasangalala ndi nthawi imeneyo. Ena amachita manyazi komanso amamva chisoni ndi zomwe adachita ndi kunena panthawiyo. Komanso, thupi likhoza kumva kutopa kwambiri ndipo lingafunike kugona kwa nthawi yayitali. Nthawi zina, kusangalala kumeneku kungayambitse kusokonezeka maganizo kwambiri (kuvutika maganizo).

Kodi kusokonezeka maganizo kumachiritsidwa bwanji?

Njira yabwino yothetsera vuto la kusokonezeka maganizo ndi kuzindikira msanga ndikupempha upangiri kwa dokotala . Ngati muyamba kukumana ndi zizindikirozi, pitani kwa dokotala nthawi yomweyo. Iye adzakupatsani chithandizo chofunikira.

Pali njira zingapo zochizira:

1. Mankhwala:

• Zolimbitsa Maganizo: Izi ndi mankhwala akuluakulu. Zitsanzo zikuphatikizapo mankhwala monga Lithium ndi Valproate.
• Mankhwala Oletsa Matenda a Maganizo: Mankhwala monga Risperidone ndi Olanzapine amaperekedwa kuti achepetse zizindikiro zoopsa monga kusokonezeka maganizo ndi kuona zinthu ngati zilombo.
• Chofunika kwambiri: Mankhwala onsewa ayenera kuperekedwa motsogozedwa ndi dokotala. Musagwiritse ntchito mankhwala a wina kapena kusiya kumwa popanda upangiri wa dokotala.

2. Chithandizo ndi Uphungu:

• Chithandizo cha maganizo: Mukhoza kulankhula za momwe mukumvera, makhalidwe anu, ndi zomwe zimayambitsa misala ndikuphunzira njira zothanirana nazo.
• Chithandizo cha Maganizo (CBT): Njira iyi imakuthandizani kusintha maganizo anu ndikuwongolera machitidwe ovuta.
• Chithandizo cha Banja: Izi zimathandiza banja lanu kumvetsetsa vutoli komanso momwe angakuthandizireni.

Kodi tingakhale bwanji ndi misala? Kodi tingatani?

Pali zinthu zambiri zomwe mungachite kuti muthane ndi vutoli. Mwa kupanga zizolowezi zimenezi kukhala chizolowezi, mutha kupewa vuto la kusokonezeka maganizo kapena kuchepetsa kuopsa kwake ngati litachitika.

• Dziwani zomwe zimayambitsa vutoli: Kodi ndi liti pamene mukumva kupweteka kwambiri? Mukasowa tulo? Mukapanikizika? Mukamwa mowa? Dziwani izi ndipo yesani kuzipewa.
• Khazikitsani chizolowezi chokhazikika: Gonani, dzukani, ndi kudya nthawi yomweyo. Izi zidzakuthandizani kusintha nthawi ya thupi lanu.
• Gonani mokwanira: Gonani maola osachepera 6-8 patsiku. Gonani bwino kwambiri ndi mankhwala abwino kwambiri a vutoli.
• Pewani mankhwala osokoneza bongo ndi mowa: Izi zingasokoneze kwambiri maganizo anu ndikuyambitsa mavuto ndi mankhwala omwe mukumwa.
• Pezani njira zopumulira: Chitani chinthu tsiku lililonse chomwe chimakupangitsani kumva bwino, monga kumvetsera nyimbo, kuwerenga buku, kapena kusinkhasinkha.
• Yembekezerani zisankho zazikulu: Musapange zisankho zazikulu monga kusiya ntchito kapena kuyika ndalama zambiri mukakhala ndi misala. Ganizirani izi mukakhala bata.
• Uzani anthu odalirika: Uzani achibale anu ndi anzanu apamtima za vutoli. Uzani pasadakhale kuti akudziwitseni ngati awona kusintha kulikonse pa khalidwe lanu.