Kodi kupweteka kwa msana ndi khosi kumangokhala mbali ya ukalamba? (Matenda a Degenerative Disk) Tiyeni tidziwe izi!

Kodi mumadzuka mutakhala pampando tsiku lonse ku ofesi ndikumva "ahhh" ndikugwira msana wanu? Mukadzuka m'mawa, kodi khosi lanu limauma ndipo limavuta kutembenuza? Kapena muli ndi ululu wamsana womwe umakhalapo kwa masiku ambiri mutanyamula chinthu cholemera? Mwina mukudziwa bwino zochitika zotere. Anthu ambiri amaganiza kuti izi ndi zinthu zachilendo zomwe zimachitika tikamakalamba. Ngakhale pali zoona pankhaniyi, si bwino nthawi zonse kunyalanyaza ululuwu. Chifukwa kumbuyo kwa izi, pakhoza kukhala vuto lachipatala lomwe tiyenera kudziwa. Vutoli ndi Degenerative Disk Disease , lomwe tikulankhula lero.

Kodi Matenda a Degenerative Disk ndi Chiyani?

Ngakhale kuti dzina lake ndi "Matenda", kwenikweni si matenda. Musadandaule. Mwachidule, ndi dzina lomwe limaperekedwa ku ma discs pakati pa mafupa athu omwe amawonongeka ndi ukalamba komanso zinthu zomwe timachita.

Tangoganizani kuti msana wathu ndi mafupa ang'onoang'ono (vertebrae) omwe ali pamwamba pa wina ndi mnzake. Pakati pa mafupa awiriwa, pali ma cushion omwe amagwira ntchito ngati zoziziritsira m'galimoto kuti zisagundane. Ndicho chimene timatcha ma spinal disc . Ma disc amenewa amayamwa kupsinjika kwa msana wathu tikamawerama patsogolo, kupotoka, kapena kulumpha.

Pamene tikukalamba, ma disc awa amakalambanso. Pang'onopang'ono amayamba kutha ndi kumasuka. Ndipotu, monga aliyense, ma disc awa amatha ndi ukalamba. Koma si aliyense amene amamva ululu. Koma ngati ululu wammbuyo kapena khosi womwe mukumva umayamba chifukwa cha ma disc awa otha, ndiye kuti madokotala amatcha matenda a Degenerative Disk Disease.

Kodi vutoli limakhudza bwanji makamaka?

Kuwonongeka kwa ma disc nthawi zambiri kumakhudza ziwalo ziwiri zomwe zimayenda kwambiri msana wathu: msana wathu wapansi ndi khosi lathu.

• Matenda a Lumbar Degenerative Disk: Mafupa asanu a msana omwe ali pansi pa msana wathu amatchedwa ``lumbar''. Awa ndi mafupa akuluakulu kwambiri mu msana. Pafupifupi 90% ya mavuto omwe amabwera chifukwa cha vutoli amapezeka m'derali.
• Matenda a Chiwalo Chosagwira Ntchito: Izi zimachitika m'mitsempha ya msana m'khosi mwathu (' Msana wa Msana wa Msana '). Ichi ndi gawo lomwe limagwira ntchito tikamatembenuza mutu wathu kuchokera mbali imodzi kupita mbali ina ndikuyang'ana mmwamba ndi pansi. Pamene ma disc pano atopa, mayendedwe amenewo amatha kupweteka. Komabe, anthu ena akhoza kukhala ndi vutoli popanda zizindikiro zilizonse.

N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?

Ma disc athu a msana amapangidwa ndi mkati wofewa, wofanana ndi jelly komanso khoma lakunja lolimba. Pali zifukwa ziwiri zazikulu zomwe vutoli limachitikira.

1. Kuumitsa ma diski:Tikabadwa, ma disc awa amakhala ndi madzi 80%. Koma tikamakalamba, kuchuluka kwa madzi kumeneku kumachepa ndipo ma disc amakhala ofooka. Ma disc opyapyala satha kuyamwa mphamvu. Amachepetsanso kutsekeka kwa mafupa pakati pa mafupa a msana, zomwe zingayambitse mavuto ena a msana.

2. Kusweka kwa Disiki: Zochita zathu za tsiku ndi tsiku, monga kunyamula zolemera ndi kupindika molakwika, zingayambitse ming'alu yaying'ono ndi kung'ambika pakhoma lakunja la madiski awa. Popeza pali mitsempha mkati mwa khoma ili, ming'alu iyi ikhoza kukhala yopweteka. Nthawi zina, gawo longa jelly mkati mwa ming'alu iyi limatuluka. Timatchanso ' disiki ya herniated ' . Izi zikachitika, mitsempha yomwe imadutsamo imatha kupsinjika ndikupangitsa kupweteka kwambiri.

Ndi zinthu ziti zomwe zimawonjezera chiopsezo cha vutoli?

• Ukalamba: Ichi ndiye chifukwa chachikulu. Pofika zaka 60, anthu asanu ndi anayi mwa khumi aliwonse amakhala atayamba kuvulala pang'ono pa ma disc awo. Ndizabwinobwino. Koma ndi pamene ululu umabwera chifukwa cha zimenezi.
• Kunenepa Kwambiri : Mukanenepa kwambiri, makamaka ngati mimba yanu ikutuluka, imaika mphamvu zambiri pa msana wanu. Ichi ndi chifukwa chachikulu chomwe chimayambitsa kuwonongeka kwa ma disc.
• Kunyamula katundu wolemera ndi kuchita masewera olimbitsa thupi: Chiwopsezochi n'chokwera kwa iwo omwe amagwira ntchito zomwe zimafuna kunyamula katundu pafupipafupi.
• Mbiri ya banja: Ngati makolo anu anali ndi vuto la msana lotere, mwina inunso muli ndi vuto la majini lomwe lingayambitse vutoli.
• Kusuta: Anthu omwe amasuta ali pachiwopsezo chachikulu chotenga matendawa. Sikuti kokha, komanso ngati muli ndi vutoli kale, kusuta kungapangitse ululuwo kukhala woipa kwambiri ndipo sikungathandize kuchira msanga ngati mutalandira chithandizo .

Ndi zizindikiro ziti zomwe mukukumana nazo?

Zizindikiro zomwe zimapezeka mu vutoli zimatha kusiyana malinga ndi munthu aliyense. Zimatengera komwe diski yagwera pamsana komanso ngati yakhudza mitsempha.

Kodi mwapeza bwanji izi, Dokotala?

Mukapita kukaonana ndi dokotala, adzakufunsani za zizindikiro zanu.

• Kodi ululu unayamba liti?
• Kodi zimakupwetekani msana kapena khosi?
• Kodi ululu umafalikira kumadera ena?
• Kodi ngozi zakale zachitikapo? Zinthu ngati zimenezo.

Kenako, mudzayesedwa. Mungafunsidwe kuti muyende kapena kuwerama kuti muwone mayendedwe omwe amayambitsa kupweteka. Ngati kuli kofunikira, scan ya X-ray kapena MRI (Magnetic Resonance Imaging) ikhoza kuyitanidwa kuti idziwe ngati pali kuwonongeka kulikonse kwa mafupa kapena mitsempha ya msana wanu.

Kodi mankhwala ochizira izi ndi otani?

Cholinga chachikulu cha chithandizo ndi kuchepetsa ululu ndikupewa kuwonongeka kwina.

Mankhwala ndi chithandizo cha thupi

Kawirikawiri, chinthu choyamba chomwe anthu amayesa ndi mankhwala ochepetsa ululu (monga ibuprofen) ndi mankhwala ochizira thupi. Mankhwala ochizira thupi ndi ofunikira kwambiri pa izi. Amaphatikizapo masewera olimbitsa thupi omwe amalimbitsa ndikutambasula minofu yozungulira kumbuyo ndi khosi. Minofu imeneyi ikalimbikitsidwa, chithandizo cha msana chimawonjezeka ndipo ululu umachepa.

Mankhwala ena

• Majakisoni a steroid: Ngati ululu ndi kutupa zili zazikulu, dokotala wanu angakupatseni jakisoni wa steroid pamalo omwe ululu uli.
• Radiofrequency Neurotomy:Izi zimagwiritsa ntchito mafunde a wailesi kuti athetse kwakanthawi mitsempha yaying'ono yomwe imanyamula ululu kupita ku ubongo.

Opaleshoni

Ngati njira zina zonse zalephera, ndipo ululu uli waukulu kwambiri, dokotala wanu angakulangizeni opaleshoni. Pali njira zosiyanasiyana zochitira izi, monga `Spinal Fusion` (kugwirizanitsa mafupa a msana), `Diskectomy` (kuchotsa gawo la diski), kapena `Artificial Disk Replacement` (kuyika diski yopangira).

Zinthu zomwe mungachite kuti muchepetse ululu

• Kuchepetsa thupi: Kuchepetsa thupi kumachepetsa kwambiri kupsinjika kwa msana wanu.
• Khalani ndi kaimidwe koyenera: Sungani msana wanu mowongoka mukakhala ndi kuyimirira.
• Maseŵero Olimbitsa Thupi: Maseŵero olimbitsa thupi osakhudza kwambiri thupi monga kusambira, yoga, ndi kuyenda ndi abwino kwambiri pamsana panu. Koma onetsetsani kuti mwalankhula ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi atsopano .
• Kupopera kotentha ndi kozizira: Ikani thumba la madzi otentha pamalo opweteka kwa mphindi pafupifupi 15, kenako sungani ayezi kwa mphindi 15. Kuchita izi katatu kapena kanayi patsiku kungathandize kuchepetsa ululu ndi kutupa.
• Pewani kusuta: Ngati mukusuta, kusiya kusuta kungakhale njira yabwino yochepetsera ululu.