Kodi miyendo yanu imapweteka nthawi zonse? Tiyeni tiphunzire za kuvulala kobwerezabwereza (RSI)!

Kodi mumagwira ntchito pamaso pa kompyuta tsiku lonse? Kapena muli ndi ntchito kapena chizolowezi chomwe chimafuna kuti muchite mayendedwe omwewo mobwerezabwereza? Ndiye nthawi zina mungamve kupweteka kwachilendo, kupsinjika, kapena kupsinjika m'dzanja lanu, dzanja, chigongono, phewa, kapena bondo, eti? Simungasamale kwambiri. Mungaganize kuti, "O, ndi dzanja lopweteka chabe." Koma ngati izi zipitirira, zingakhale zodetsa nkhawa. Lero tikambirana za kuwonongeka komwe kungachitike m'thupi lathu pochita ntchito yomweyi mobwerezabwereza. Mu zamankhwala, timatcha izi `(Kuvulala Kobwerezabwereza)` kapena RSI.

Kodi "(Kuvulala Kobwerezabwereza)" kumeneku ndi chiyani kwenikweni?

Mwachidule, "Kuvulala Kobwerezabwereza kwa Kupsinjika" ndi kuwonongeka kwa minofu yathu, minyewa, kapena mitsempha yomwe imachitika chifukwa chochita mobwerezabwereza kayendedwe ka mtundu womwewo. Tangoganizani kuti mukuchita kayendedwe komweko pamalo omwewo kwa masiku, milungu, kapena miyezi. Kenako, pamakhala kupsinjika kosalekeza ndi kupsinjika pa gawo limenelo la thupi. Pakapita nthawi, izi zimayamba kuwononga madera amenewo.

Vutoli likhoza kukhudza kwambiri thanzi lanu:

• Za zala ndi chala chachikulu
• Za manja
• Za zigongono
• Za manja
• Kumapewa
• Kumabondo

Monga momwe dzinalo likusonyezera, matenda amenewa amayamba chifukwa chobwerezabwereza kayendedwe kapena zochita zomwezo mpaka zitapweteka thupi lanu. Zingakhale kulemba pa kompyuta, kusewera chida choimbira, kuchita ntchito zomwezo ku fakitale, kapena kungobwereza kayendedwe komweko mukusewera masewera. Gawo labwino kwambiri ndilakuti tikhoza kuchiza ndikuchiritsa matenda ambiriwa kunyumba.

Ndani amene ali ndi mwayi waukulu wopeza vutoli?

Ndipotu, aliyense akhoza kudwala matendawa otchedwa "Repetitive Strain Injury". Komabe, anthu ena ali ndi mwayi waukulu wochira. Nazi zitsanzo zingapo:

• Anthu Ogwira Ntchito Zakuthupi: Anthu omwe akupitiriza kugwira ntchito zofanana ndi zimenezi, monga m'makampani omanga, ulimi, ndi mafakitale ovala zovala, ali pachiwopsezo chachikulu.
• Othamanga: Vutoli likhoza kuchitika pamene wosewera mpira wa cricket akupitirizabe kusewera bowling kapena wosewera mpira wa badminton akupitirizabe kugunda zigoli zomwezo.
• Oimba: Anthu omwe amasewera zida zoimbira monga gitala ndi vayolini amatha kuvulala m'manja ndi m'manja mwawo.
• Anthu omwe amakhala pa desiki kapena kugwiritsa ntchito kompyuta pafupipafupi: Izi zimachitika kawirikawiri kwa anthu ambiri omwe amagwira ntchito m'maofesi komanso kulemba mawu tsiku lonse.
• Ana amene amapita kusukulu kapena ku yunivesite: Vutoli likhozanso kuchitika chifukwa cholemba nthawi zonse.

"Kuvulala Kobwerezabwereza" kumeneku n'kofala kwambiri kuposa momwe mungaganizire. Kungayambitse matenda osiyanasiyana. Mwachitsanzo:

• Tendinitis (kutupa kwa tendon - kutupa kwa tendon ndi ululu)
• `(Carpal Tunnel Syndrome)` (kuzizira ndi kupweteka m'dzanja chifukwa cha kupsinjika kwa mitsempha yomwe imadutsa m'dzanja)
• Chigongono cha Tenisi (Ululu wakunja kwa chigongono)
• `(Chala Choyambitsa)` ndi `(Chala Chachikulu Choyambitsa)` (Chala kapena chala chachikulu chimamamatira chikapindidwa kenako nkutsegulidwa ndi phokoso lodina)
• `(Matenda a Osgood-Schlatter)` (Kupweteka ndi kutupa pansi pa bondo mwa othamanga achinyamata)
• Kupweteka kwa Msana ndi Kupindika
• Kupweteka kwa fupa la shin (Shin Splints)

Kodi izi zingakhudze bwanji matupi athu?

Njira yaikulu yomwe "Kuvulala Kobwerezabwereza" kumakukhudzirani ndi kupweteka, kusapeza bwino, ndi zizindikiro zina . Kuvulala kumeneku kumakula pang'onopang'ono pakapita nthawi. Chifukwa chake, kuwonongeka pang'onopang'ono kumeneku kungayambitse matenda ena. Izi zikuphatikizapo:

• Kusweka kwa Mafupa (ming'alu yaying'ono m'mafupa yomwe imayambitsidwa ndi kupsinjika kosalekeza)
• Ma cysts a Ganglion (ma cysts ang'onoang'ono odzaza madzi omwe amapangika mozungulira mafupa kapena minyewa)
• Matenda a Kupsinjika kwa Mitsempha
• Ma Disk Okhala ndi Herniated (Ma disc pakati pa mafupa a msana omwe amatsetsereka ndikukankhira mitsempha)
• Bursitis (kutupa kwa matumba ang'onoang'ono odzaza madzi (bursae) pafupi ndi mafupa omwe amathandiza kuyenda)
• `(Dupuytren's Contracture)` (zala zikupindika mkati chifukwa cha kukhuthala kwa minofu pansi pa khungu la chikhatho)

Kodi zizindikiro za "Kuvulala Kobwerezabwereza kwa Mtima" ndi ziti?

Ngati muli ndi vutoli, mutha kukhala ndi chimodzi kapena zingapo mwa zizindikiro izi:

• Ululu: Ungakhale wowawa, wopweteka, kapena woyaka.
• Kutupa: Malo okhudzidwawo akhoza kutupa.
• Kusanza: Zingamveke ngati nyerere zikuthamanga.
• Kusamva Chisoni: Pakhoza kukhala dzanzi kapena kutayika kwa kumva m'dera lomwe lakhudzidwa.
• Kuuma: Chiwalo kapena minofu ingamve ngati yagwira.
• Kufooka: Mungamve mphamvu zochepa m'dera lomwe lakhudzidwa, ndipo zingakhale zovuta kunyamula chinthu cholemera.
• Kumva kuzizira kapena kutentha: Mungamve kuzizira kapena kutentha kwambiri kuposa masiku onse.

N’chifukwa chiyani tili ndi vutoli? Kodi zifukwa zake ndi ziti?

Yankho losavuta ndilakuti mukuchita kayendedwe kapena zochita zomwezo mobwerezabwereza . Vutoli limachitika pamene thupi lanu likuvutika ndi kupanikizika ndi katundu womwewo kwa nthawi yayitali. Zina mwa zifukwa zomwe zimafala ndi izi:

• Kuchita masewera olimbitsa thupi mwamphamvu popanda kutentha (popanda kutentha) ndi kuziziritsa (popanda kuzizira). Izi ndi zinthu zofunika kuzidziwa mukamachita masewera olimbitsa thupi mu gym kapena kuthamanga.
• Kubwerezabwereza kwa mayendedwe omwewo pamasewera kapena zochitika zina. Mwachitsanzo, mpira wa cricket, wosewera badminton akumenya `(stroke)` imodzi.
• Kukhala ndi kaimidwe koipa tikakhala pansi kapena titaimirira. Nthawi zambiri timakhala ndi kaimidwe koipa tikakhala pa kompyuta kapena tikuyang'ana foni yathu.
• Kugwira ntchito ndi zida zogwedezeka. Zinthu monga makina obowolera omwe amagwiritsidwa ntchito popanga misewu ndi zida zina zomwe zimagwiritsidwa ntchito ndi okonza matabwa.
• Kugwira ntchito pamalo ozizira.

Kodi dokotala amazindikira bwanji izi? Kodi amachita mayeso otani?

Mukapita kwa dokotala yemwe ali ndi zizindikirozi, choyamba adzakufunsani za zizindikiro zanu ndi zochita zanu za tsiku ndi tsiku . Ndiko kuti, ululuwu wakhalapo kwa nthawi yayitali bwanji, nthawi ziti za tsiku zimakulirakulira, komanso zochita zomwe mumachita zomwe zimakulitsa ululuwo. Kenako, adzakuyesani thupi .

Nthawi zina, kuti adziwe chomwe chimayambitsa zizindikiro zanu komanso ngati pali kuwonongeka kulikonse m'thupi lanu, dokotala wanu angafunike kuchita mayeso ena. Mayesowa akuphatikizapo:

• X-ray: Yang'anani ngati mafupa athyoka kapena ming'alu ya mafupa.
• Kujambula Magnetic Resonance (MRI): Izi ndizothandiza kwambiri poyang'ana kuwonongeka kwa minofu yofewa monga minofu, minyewa, ndi mitsempha.
• `(CT Scan - Computed Tomography Scan)`: Amatha kuona mafupa ndi minofu yofewa mwatsatanetsatane kuposa X-ray.
• `(Ultrasound Scan)`: Izi zimagwiritsidwa ntchito poyang'ana zinthu monga minyewa ndi minofu pamene zikuyenda, komanso kuona ngati pali kutupa kulikonse.

Kumbukirani kuti si mayeso onsewa omwe amachitikira aliyense. Dokotala wanu adzasankha mayeso ofunikira kutengera momwe mulili.

Kodi mankhwala ake ndi otani? Kodi angachiritsidwe kunyumba?

Chithandizo cha "(Kuvulala Kobwerezabwereza)" chimadalira chomwe chinayambitsa, komanso momwe zizindikiro zanu zilili zovuta. Chithandizo chabwino kwambiri ndikusintha kapena kuchepetsa zomwe zinayambitsa kuvulalako. Izi zingathandize kupewa kuwonongeka kwina. Nthawi zambiri, kuwonongeka kwa thupi sikokhazikika ndipo kumachira pakapita nthawi.

Nthawi zambiri, mutha kuchiza zizindikiro zanu kunyumba. Timatcha njira ya RICE . Izi ndi izi:

• R - Kupumula: Pewani kuchita zomwe zayambitsa kuvulala kwanu. Musamalemetse thupi lanu kwambiri mpaka litachira. Mwachidule, muyenera kusiya kuchita zomwe zikupwetekani kwakanthawi.
• I - Ice: Ikani paketi ya ayezi pamalo ovulala kwa mphindi pafupifupi 15 nthawi imodzi, kangapo patsiku. Izi zichepetsa kutupa ndi ululu.
• C - Kupsinjika: Kukulunga malo ovulala ndi bandeji yolimba kungathandize kuchepetsa kutupa. Komabe, musamange mwamphamvu kwambiri moti simungathe kupuma.
• E - Kukwezeka: Nthawi iliyonse ikatheka, sungani gawo la thupi lovulala pamwamba pa mulingo wa mtima wanu. Izi zimathandizanso kuchepetsa kutupa.

Mankhwala oletsa ululu (NSAIDs) omwe amaperekedwa popanda chilolezo cha dokotala, monga aspirin kapena ibuprofen, angathandize kuchepetsa ululu ndi kutupa. Komabe, ndi bwino kulankhula ndi dokotala musanamwe mankhwala awa kwa masiku opitilira 10.

Nthawi zina, dokotala wanu angakutumizireni kwa katswiri wa zamaganizo kuti akuthandizeni kukonza kaimidwe kanu, mphamvu zanu, komanso kusinthasintha kwanu. Kapena, ngati kuvulala kwanu kukugwirizana ndi ntchito, katswiri wa zamaganizo angakuthandizeni kubwerera kuntchito.

Kawirikawiri, ngati pali kuwonongeka kwakukulu m'thupi lanu, mungafunike opaleshoni kuti mukonze. Koma izi sizichitika kawirikawiri.

Zitenga nthawi yayitali bwanji kuti muchiriretu?

Pamene mukuchita chithandizo cha zizindikiro zanu ndikupuma ku ntchito yomwe yayambitsa kuvulalako, pang'onopang'ono muyamba kumva bwino. Nthawi yomwe imatenga imadalira mtundu wa kuvulala komwe mwakumana nako komanso ntchito yomwe yayambitsa. Funsani dokotala wanu nthawi yeniyeni yomwe idzatenga.

Kodi tingapewe bwanji kuvulala kotereku kuti kusabwerezenso?

Njira yabwino yopewera "Kuvulala Kobwerezabwereza" kuti kusabwerezedwenso ndi kupewa kuyika thupi lanu nkhawa zomwezo mobwerezabwereza.

Mukamasewera masewera kapena kuchita masewera ena olimbitsa thupi, ganizirani izi:

• Valani zida zodzitetezera zoyenera.
• Ngati mukumva kupweteka panthawi kapena pambuyo pa masewera olimbitsa thupi, "Musachite "sewere"."
• Patsani thupi lanu nthawi yoti "Mupumule" ndi "Muchire" mukatha kuchita zinthu zolimbitsa thupi.
• Dzitenthetseni ndi kutambasula bwino musanachite masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi.
• Mukamaliza kuchita masewera olimbitsa thupi , dziziritsani mtima ndipo chitaninso masewera olimbitsa thupi otambasula.

Kukonza kaimidwe kanu kungathandizenso kupewa kupsinjika kosafunikira pa thupi lanu. Mukamagwira ntchito muofesi, dziwani njira yoyenera yogwirira mpando wanu, desiki, ndi kompyuta. M'malo mongokhala pamalo omwewo nthawi zonse, yendani pang'ono ndikusintha malo anu.

M'maiko ena, olemba ntchito amafunika ndi lamulo ndi malangizo kuti apatse antchito zinthu zofunika kuti apewe kulumala kotere.

Kodi ndingayembekezere chiyani ndi vutoli?

Mungathe kuyembekezera kuchira kwathunthu ku "Kuvulala Kobwerezabwereza kwa Matenda". Izi nthawi zambiri zimakhala zakanthawi kochepa ndipo sizimakhudza thanzi lanu kapena luso lanu lochita zinthu zomwe mumakonda.

Kodi sindingathe kupita kuntchito kapena kusukulu chifukwa cha izi?

Ngati kuvulala kwanu mobwerezabwereza kunayamba chifukwa cha zochita zomwe mumachita kuntchito kapena kusukulu, simungathe kupita kuntchito kapena mkalasi kwa masiku angapo . Lankhulani ndi dokotala wanu musanapitirize kuchita zomwe zinayambitsa kuvulalako, makamaka ngati ndi zomwe zinayambitsa kuvulala kwanu koyamba.

Ngati kuvulala kwanu kudachitika chifukwa cha ntchito, lankhulani ndi dokotala wanu za maubwino kapena malo oti mulandire mukachira.

Kodi ndiyenera kupita kwa dokotala liti? Kodi ndiyenera kuchita chiyani pakagwa ngozi?

Ngati zizindikiro zanu zikukulepheretsani kuchita zinthu zanu za tsiku ndi tsiku (kuphatikizapo ntchito), onani dokotala. Iye angakuthandizeni kumvetsetsa vuto lanu, chomwe chikuyambitsa vutoli, komanso momwe mungasinthire zizolowezi zanu za tsiku ndi tsiku kuti thupi lanu lichiritse.

Kuletsa kuwonongeka komwe kumachitika chifukwa cha `(Kubwerezabwereza)` mwamsanga kudzakuthandizani kuti muchiritsidwe mwachangu.

Kodi muyenera kupita ku Emergency Treatment Unit (ETU) liti?

Ngati mukukumana ndi zizindikiro izi , pitani kuchipatala nthawi yomweyo:

• Ululu waukulu kwambiri.
• Ngati kutupa kukukulirakulira.
• Ngati khungu lasintha mtundu.
• Ngati simungathe kusuntha gawo la thupi lanu lomwe mungathe kusuntha nthawi zonse.

Kodi ndi mafunso otani ofunika kufunsa dokotala?

Mukapita kwa dokotala, ndi bwino kufunsa mafunso ngati awa:

• Kodi ndi chilema chamtundu wanji chomwe ndili nacho kwenikweni?
• Kodi ndi chithandizo chamtundu wanji chomwe ndikufunika?
• Kodi sindingathe kupita kuntchito?
• Ndi malo ogona kapena zosintha ziti zomwe ndikufunika kuti ndigwire ntchito yanga mosamala?

Uthenga Wopita Nawo Kunyumba

Kuvulala Kobwerezabwereza (RSI) kumatenga nthawi kuti kuwononge thupi, koma kungayambitse ululu waukulu. Choncho mvetserani thupi lanu. Ngati chinthu chomwe sichimapweteka nthawi zambiri chikupweteka, musachinyalanyaze. Zizindikiro monga kupweteka pang'ono kapena kuuma nthawi zambiri zimakhala zizindikiro zoyamba za kuvulala pang'ono komwe pambuyo pake kumatha kukhala RSI yoopsa kwambiri. Mukachitapo kanthu mwachangu, mutha kuchira msanga.

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