Kodi nthawi zina mumamva ngati mutu wanu ukuzungulira , ngati dziko likuzungulira? Kodi maso anu amasanduka abuluu mukayesa kuyimirira? Ichi ndi chomwe timachitcha 'chizungulire'. Kwa ena, izi zimakhala zazing'ono kwambiri ndipo zimatha pakapita kanthawi, koma kwa ena, zimatha kukhala zoopsa kwambiri ndipo zimabwera ndi zizindikiro zina monga mutu ndi kusanza. Chifukwa chake lero, tiyeni tikambirane mozama za nkhaniyi yotchedwa chizungulire.
Kodi chizungulire ichi n'chiyani?
Chizungulire si matenda enieni, koma chizindikiro. Chingachitike m'njira zosiyanasiyana.
- Kumva ngati ukuyandama pang'ono, wopanda cholemera chilichonse pamutu pako.
- Kumva ngati wopanda moyo komanso wopanda moyo.
- Zikumveka ngati kukwiya.
- Kumva ngati zinthu zotizungulira kapena dziko lapansi zikuzungulira, ngakhale titayima chilili.
Vutoli ndi losasangalatsa kwambiri. Nthawi zina limatha kutsagana ndi nseru.
Kodi zifukwa zazikulu zomwe zimayambitsa chizungulire ndi ziti?
Mwachidule, ziwalo zingapo za thupi lathu zimagwirira ntchito limodzi kuti zikhale bwino. Maso athu, ubongo, khutu lamkati, ndi mitsempha ya miyendo ndi msana zimathandiza pa izi. Tangoganizirani zomwe zingachitike ngati pangakhale kusakhazikika pang'ono m'mbali iliyonse ya dongosololi. Pamenepo ndi pamene timamva chizungulire.
Pali zifukwa zambiri zomwe zimayambitsa chizungulire.
- Mavuto a m'khutu lamkati, mwachitsanzo, vertigo .
- Matenda a m'khutu.
- Kusowa kwa zakudya zina m'thupi (makamaka chitsulo).
- Matenda a mtima .
- Kugwedezeka kwa mutu ndi vuto lomwe limayamba chifukwa chogunda mutu kwinakwake.
- Matenda omwe amakhudza ubongo.
- Kusowa madzi m'thupi .
- Kupsinjika maganizo ndi nkhawa.
- Mankhwala ena.
- Matenda oyenda .
- Shuga wochepa m'magazi.
Tiyeni tiphunzire za Vertigo: Imodzi mwa mitundu ikuluikulu ya chizungulire
Ngati mukumva ngati chipinda chikuzungulirani ngakhale mutayimirira, kapena ngati mukuvutika kukhala ndi thanzi labwino mukamayenda, mungakhale ndi chizungulire chotchedwa `Vertigo`. Ichi ndi chizindikiro cha matenda angapo omwe amakhudza khutu lathu lamkati ndi `Vestibular system`, yomwe imalamulira thanzi labwino.
Matenda ofala kwambiri a BPPV
Dzina lonse la izi ndi `Benign Paroxysmal Positional Vertigo (BPPV).` Ngakhale dzinali ndi lalikulu, si chinthu choopa. Ili ndiye vuto lofala kwambiri la mkati mwa khutu. Chomwe chimachitika ndichakuti makhiristo ang'onoang'ono a calcium omwe ali mkati mwa khutu lathu amachoka pamalo ake n'kupita kumalo omwe sayenera kukhala. Kenako dongosololi limasokonezeka ndipo limatumiza zizindikiro zolakwika ku ubongo.
Vutoli limapezeka kwambiri pamene maselo akukalamba ndi kusweka. Lingayambitsidwenso ndi kumenyedwa mwamphamvu kumutu. Chizungulire chimachitika mukatembenuza mutu wanu, kuyenda, makamaka mukagubuduzika pabedi, komanso mukatuluka pabedi. BPPV si yoopsa ndipo nthawi zambiri imatha yokha. Kapenanso, dokotala wanu angakuphunzitseni masewera olimbitsa thupi apadera ogwedeza mutu omwe angathandize kusuntha calcium m'malo mwake.
Matenda a Meniere
Anthu omwe ali ndi matenda a Meniere amakhala ndi madzi ambiri m'khutu mwawo. Izi zimayambitsa vertigo yoopsa yomwe imatenga maola ambiri. Pa nthawi imeneyi, mungamve kukhuta kapena kupanikizika m'khutu limodzi. Muthanso kukumana ndi zizindikiro monga kulira m'makutu, kumva kutayika, komanso nseru. Muthanso kumva kutopa kwambiri vertigo ikatha. Chifukwa chenicheni sichidziwika. Chithandizo chimaphatikizapo kudya zakudya zopanda mchere wambiri komanso mankhwala oletsa vertigo.
Matenda a M'khutu Lamkati
Chizungulire chingayambitsidwenso ndi matenda omwe amayambitsa kutupa kwa mitsempha m'khutu. Vestibular neuritis ndi Labyrinthitis ndi mitundu iwiri ya matenda otere. Izi nthawi zambiri zimayambitsidwa ndi kachilombo.
Ubale pakati pa matenda a mtima ndi chizungulire
Nthawi zina chizungulire chingakhale chizindikiro choyamba cha matenda a mtima. Mwachitsanzo, ngati mitsempha yamagazi yatsekedwa ndi mafuta ambiri (atherosclerosis), kuyenda kwa magazi kumachepa. Mtima umayenera kugwira ntchito molimbika ndikupompa magazi mwachangu. Izi zingayambitse chizungulire pamodzi ndi kugunda kwa mtima.
Ngati mukumva chizungulire pamene mtima wanu ukugunda mofulumira, chikhoza kukhala chizindikiro cha matenda a mtima. Ngati ndi choncho , pitani kwa dokotala mwamsanga.
Zina zomwe zimayambitsa chizungulire
Kupatula izi, palinso zinthu zina zomwe zimayambitsa chizungulire. Tiyeni tiwone zomwe zili mu tebulo ili m'munsimu.
| Chifukwa | Mfundo Zofunika |
|---|---|
| Kusowa madzi m'thupi | Kusamwa madzi okwanira masana kungayambitse kuthamanga kwa magazi, mpweya wosakwanira ku ubongo, komanso chizungulire. Ludzu, kutopa, ndi mkodzo wakuda ndi zizindikiro zina. |
| Mankhwala ena | Chizungulire chingakhale chifukwa cha zotsatira zoyipa za mankhwala opha tizilombo toyambitsa matenda, mankhwala oletsa kuvutika maganizo, mankhwala oletsa khunyu, mankhwala othamanga magazi, ndi mankhwala omwe amayambitsa kugona. |
| Shuga wochepa m'magazi (Hypoglycemia) | Anthu omwe ali ndi matenda a shuga amamva chizungulire shuga akatsika m'magazi. Izi zingayambitsenso njala, kunjenjemera, thukuta, komanso kumva ngati alibe chochita. Anthu omwe alibe matenda a shuga nawonso amatha kukhala ndi vutoli. |
| Kugwedezeka kwa mutu | Ngati mutu wanu wavulala kwambiri (monga kugwa, ngozi yamasewera, ngozi yagalimoto), mutha kukhala ndi chizungulire chifukwa cha kugwedezeka kwa mutu. Uwu ndi vuto lalikulu ndipo liyenera kuthandizidwa nthawi yomweyo. |
| Nkhawa ndi Kupsinjika Maganizo | Ngati mukuvutika ndi nkhawa, chizungulire chingachitike ngati chizindikiro chakuthupi. |
| Kusowa kwa Iron | Kusowa kwa ayoni m'thupi kungalepheretse kuyenda kwa mpweya m'thupi lonse, zomwe zingayambitse chizungulire, kutopa, kufiira, komanso kupuma movutikira. |
| Poizoni wa Carbon Monoxide | Izi ndi zoopsa kwambiri. Ngati mukumva zizindikiro monga chizungulire, mutu, kufooka, nseru, ndi zina zotero, chokani pamalo omwe muli nthawi yomweyo.Tulukani nthawi yomweyo ndipo pitani ku chipatala cha Emergency Treatment Unit (ETU). |
Kodi mumatani mukamva chizungulire?
Ngati mwadzidzidzi mukumva chizungulire, musachite mantha ndipo yesani zinthu izi.
- Gona pabedi kapena pansi nthawi yomweyo.
- Pakatha mphindi zochepa, khalani molunjika pang'onopang'ono. Musachite mayendedwe aliwonse mwadzidzidzi.
- Kenako dzukani pang'onopang'ono.
Malinga ndi chifukwa chake, pali zinthu zomwe mungachite:
- Ngati mwataya madzi m'thupi: Imwani madzi ambiri kapena chakumwa chotsekemera (monga Jeevani). Pumulani pamalo ozizira komanso amthunzi.
- Ngati shuga m'magazi mwanu ndi wochepa: Idyani kapena imwani china chake chokhala ndi shuga (monga kapu ya madzi a zipatso, maswiti).
- Pa Matenda Oyenda: Ngati muli mgalimoto, khalani pampando wakutsogolo. Yang'anani chinthu chakutali. Ngati muli m'boti, gonani pansi. Yamwani chidutswa cha ginger kapena ginger toffee.
Koma kumbukirani, ngati chifukwa cha chizungulire chanu ndi vuto lalikulu (monga kupweteka kwa mutu kapena matenda), mankhwala awa apakhomo sangathandize. Muyenera kuonana ndi dokotala ndikupeza chithandizo.
Nthawi yoti mupeze upangiri wachipatala nthawi yomweyo
Palibe chifukwa choopera chizungulire chachibadwa. Komabe, ngati muli ndi zizindikiro zotsatirazi pamodzi ndi chizungulire, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala mwamsanga. Musamayendetse galimoto nokha, chifukwa chizungulire chingayambitse ngozi.
| Zizindikiro za Mbendera Yofiira | |
|---|---|
| - Kuvuta kupuma | - Kupweteka pachifuwa |
| - Kugunda kwa mtima kosazolowereka | - Kusanza kapena kufooka pankhope, m'manja, kapena m'miyendo |
| - Kuyenda movutikira | - Kuvuta kulankhula kapena kuchita chibwibwi |
| - Kuona chithunzi chimodzi ngati ziwiri (Masomphenya awiri) | - Mutu waukulu mwadzidzidzi |
| - Chisokonezo | - Khunyu |
| - Kutaya kumva | - Kusanza kosalekeza |
| - Chizungulire chilichonse chomwe chimachitika munthu akavulala mutu. | |
Uthenga Wopita Nawo Kunyumba
- Chizungulire ndi chofala kwambiri, koma chingakhalenso chizindikiro cha matenda aakulu.
- Ngati mumakhala ndi chizungulire pafupipafupi, ngati sichikutha, kapena ngati chikusokoneza zochita zanu za tsiku ndi tsiku, onetsetsani kuti mwaonana ndi dokotala.
- Ngati chizungulire chikuchitika pambuyo povulala mutu, kapena ngati chizungulire chikuchitika ndi zizindikiro zochenjeza zomwe zatchulidwa pamwambapa, chiganizocho ndi chadzidzidzi ndipo pitani kuchipatala nthawi yomweyo.
- Kambiranani momasuka ndi dokotala wanu za mankhwala omwe mumamwa, zakudya zanu, komanso moyo wanu. Kupeza chifukwa choyenera ndikofunikira kwambiri pochiza.
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