Kodi mumadzukanso usiku mutu ukupweteka? Tiyeni tiphunzire za izi (Hypnic Headache)!

Kodi munayamba mwagonapo bwino kenako mwadzidzidzi munadzuka mutu uli m'mutu? Monga wotchi yomwe yakhazikitsidwa kuti ikudzutseni, ngati mutu uwu umabwera nthawi yomweyo tsiku lililonse, ndi chinthu choti muganizire. Uwu si mutu wamba wamba. Lero tikambirana za mutu wapaderawu, koma mutu wosowa kwambiri. Madokotala amautcha kuti (Hypnic Headache) .

Ndiye, ichi ndi chiyani (Hypnic Headache)?

Mwachidule, mutu wopweteka kwambiri ndi mtundu wa mutu womwe umachitika mukagona . Kodi izi sizodabwitsa? Uli ngati mutu womwe umakudzutsani usiku, ndichifukwa chake anthu ena amautcha "mutu wopweteka wa wotchi ya alamu."

Izi ndi zosiyana ndi mitundu ina ya mutu, monga mutu waching'alang'ala womwe tonse timaudziwa, kapena mutu wamagulu. Chifukwa mutu wina ukhoza kubwera nthawi iliyonse ya masana kapena usiku, koma mutu uwu (Hypnic Headache) umabwera pokhapokha mutagona .

Mutu uwu nthawi zambiri umakhudza mbali zonse ziwiri za mutu (mbali ziwiri), kutanthauza kuti osati mbali imodzi yokha. Ululu ukhoza kukhala wochepa nthawi zina, komanso ukhoza kukhala woopsa. Mutu uwu ukhoza kusokoneza tulo tanu . Monga mukudziwa, kugona bwino ndikofunikira pa thanzi lathu lakuthupi, thanzi lathu la maganizo, komanso kulamulira maganizo athu. Chifukwa chake kuchiza mutu uwu ndikofunikira kwambiri.

Kodi izi ndi zofala bwanji (Hypnic Headache)?

Ndipotu, mutu uwu ndi wosowa kwambiri . Ofufuza sakudziwabe kuti ndi anthu angati omwe ali ndi vutoli. Kafukufuku wina wakale adati limakhudza anthu osakwana 2% ya anthu. Koma malinga ndi zomwe zapezeka pano, limakhudza anthu osakwana 1%. Taganizirani izi, zikutanthauza kuti ndi losowa kwambiri.

Kodi zizindikiro za Hypnic Headache ndi ziti?

Chizindikiro chachikulu ndichakuti mumadzuka ndi ululu wakuthwa, wopepuka kapena wopweteka m'mutu mwanu mukakhala mukugona . Ululuwo ukhoza kukhala wochepa, koma wokwanira kukudzutsani ku tulo tanu.

Mutu uwu ukhoza kuchitika kangapo pa sabata. Chinthu chapadera ndichakuti nthawi zambiri umabwera nthawi yomweyo tsiku lililonse . Nthawi zambiri umayamba maola awiri kapena atatu mutagona. Nthawi zina mutu ukhoza kukhala ndi mutu woposa umodzi usiku umodzi.

Ngakhale kuti nthawi zambiri zimakhudza mbali zonse ziwiri za mutu, anthu ena amamva kupweteka mbali imodzi yokha. Mutu ukhoza kukhala kwa mphindi zosachepera 15, ndipo ukhoza kukhala kwa maola anayi . Komabe, kwa anthu ambiri, mutu uwu umatenga pafupifupi mphindi 90.

Zizindikiro zina zitha kuwonekanso:

• Kusanza
• Kumva kukhudzidwa ndi kunja kapena phokoso
• Mphuno yotuluka madzi kapena misozi m'maso
• Zikope zofooka

Mutu uwu (Hypnic Headache) umachitika masiku osachepera khumi pamwezi. Kwa anthu ena, ukhoza kuchitika masiku ena awiri.

N’chifukwa chiyani izi (Hypnic Headache) zimachitika? Kodi zimayambitsa chiyani?

Kunena zoona, ofufuza sanapezebe chomwe chimayambitsa Hypnic Headaches , koma pali zinthu zina zomwe amakhulupirira.

Anthu ena amaganiza kuti izi zikugwirizana ndi gawo la ubongo wathu lotchedwa hypothalamus . Kodi mukudziwa, hypothalamus ndi gawo laling'ono la thupi lathu lomwe limayang'anira zinthu zambiri zofunika. Kulamulira nthawi yathu yogona ndi chimodzi mwa izo. Nthawi zambiri, izi (Hypnic Headache) zimachitika panthawi yogona kwambiri yotchedwa `REM (Rapid Eye Movement) sleep` . Chifukwa chake asayansi ena amaganiza kuti panthawiyi, gawo la ubongo wathu lomwe limazindikira ululu limayamba kugwira ntchito molakwika.

Ofufuza ena amakhulupirira kuti Hypnic Headache imagwirizana ndi hormone ya melatonin, yomwe imapangidwa m'matupi athu. Melatonin ndi hormone yomwe imatipangitsa kugona. Mlingo wa melatonin uwu umawonjezeka ndikuchepa tsiku lonse malinga ndi wotchi yachilengedwe ya thupi lathu (`Circadian rhythm`). Chifukwa chake, popeza Hypnic Headache imachitika pafupifupi tsiku lililonse nthawi yomweyo, asayansi ena amaganiza kuti mwina imayamba chifukwa cha kusokonezeka kwina kwa wotchi yachilengedwe iyi (`Circadian rhythm`).

Ndani amene ali ndi mwayi waukulu wokhala ndi mutu wopweteka kwambiri?

Mutu wopweteka kwambiri nthawi zambiri umapezeka mwa anthu azaka zopitirira 50. Nthawi zambiri umayamba pafupifupi zaka 62. Komabe, ndikofunikira kukumbukira kuti ukhoza kufalikira kwa aliyense, ngakhale ana aang'ono .

Chinanso n'chakuti akazi ali ndi mwayi wopeza mutu uwu nthawi 1.5 mpaka 2 kuposa amuna .

Kodi madokotala amazindikira bwanji mutu wa Hypnic Headache?

Hypnic Headache ndi vuto lalikulu la mutu . Izi zikutanthauza kuti mutu suyambitsidwa ndi matenda ena aliwonse. Chifukwa chake dokotala wanu ayamba kaye wayesa kudziwa ngati pali chifukwa china chachiwiri cha mutuwo, kutanthauza kuti umayambitsidwa ndi matenda ena.

Mwachitsanzo, matenda monga kuthamanga kwa magazi ndi kupuma movutikira mu tulo angayambitse mutu usiku. Mutu ukhozanso kuchitika chifukwa cha mankhwala ena omwe mumamwa kapena kusiya kumwa mankhwala.

Kenako, dokotala adzatsimikizira ngati mutu uwu umachitika munthu akagona . Chifukwa chakuti mutu wa `Migraine` kapena `Cluster Headache` ungachitike munthu akamadzuka, suli m'gulu la (Hypnic Headache).

Si zokhazo, komanso kuti munthu apezeke ngati Hypnic Headache, zinthu zotsatirazi ziyeneranso kukwaniritsidwa:

• Iyenera kukhala mphindi 15 mpaka maola 4.
• Muyenera kubwera masiku osachepera 10 pamwezi.
• Iyenera kukhala chonchi kwa miyezi itatu kapena kuposerapo.

Dokotala wanu adzakufunsani za zizindikiro zina komanso mbiri yanu ya mutu. Ngati mungathe kulemba dayalo la momwe mutu wanu umachitikira, zingakuthandizeni kwambiri kuzindikira vutoli.Kuphatikiza apo, dokotalayo adzayesa mitsempha.

Ndi mayeso otani omwe amachitidwa kuti azindikire izi?

Kuti atsimikizire kuti palibe matenda ena, dokotala wanu angachite mayeso monga:

• Polysomnogram : Iyi ndi njira yapadera yoyezera kugona usiku wonse.
• Kuyesa kwa MRI ya ubongo (`Brain MRI`) .
• Kuyesa kwa CT scan (`Computed Tomography (CT) scan`) .

Mayeso awa ndi njira yokhayo yodziwira molondola ngati iyi ndi Hypnic Headache kapena vuto lina.

Kodi mankhwala a Hypnic Headache ndi ati?

Chodabwitsa n'chakuti, chithandizo chachikulu cha Hypnic Headache ndi caffeine . Inde, mukunena zoona! Madokotala amalangiza kuti mumwe chikho cha khofi wokhala ndi caffeine musanagone. Kafukufuku wina wasonyeza kuti kumwa chikho cha khofi musanagone sikukulepheretsani kugona. Njirayi ingagwiritsidwe ntchito popewa Hypnic Headache komanso kuwachiza akachitika.

Tangoganizirani, Amalume Nimal amadzuka ndi mutu m'mawa uliwonse cha m'ma 3 koloko m'mawa. Amaganiza kuti mwina chifukwa cha kutopa, koma nthawi zonse zimakhala chimodzimodzi! Dokotala anati mwina ndi (Hypnic Headache). Anamuuzanso kuti amwe khofi asanagone.

Komanso, mungagwiritse ntchito mapiritsi a caffeine kapena ochepetsa ululu omwe ali ndi caffeine. Komabe, ngati mugwiritsa ntchito mankhwalawa nthawi zonse, mutha kupeza vuto lotchedwa `Medication Overuse Headaches` . Izi zikutanthauza kuti mutu umabwereranso chifukwa cha mankhwalawa. Amatchedwanso `Rebound Headache`. Chifukwa chake muyenera kusamala ndi zimenezo.

Njira ina yochiritsira ndi mankhwala otchedwa lithium carbonate . Kafukufuku wasonyeza kuti amathandiza kupewa mutu wopweteka kwambiri mwa munthu m'modzi mwa atatu aliwonse. Ngakhale kuti lithium carbonate imatha kuletsa mutu, iyenera kugwiritsidwa ntchito mosamala, chifukwa ingayambitse zotsatirapo zoyipa .

Mankhwala ena amagwiritsidwanso ntchito pa izi (Hypnic Headache). Ena mwa iwo ndi awa:

• Melatonin
• Indomethacin
• Topiramate

Chofunika kwambiri ndikulankhula ndi dokotala wanu za chithandizo chomwe chili chabwino kwa inu . Musayambe kumwa mankhwala nokha popanda upangiri wa dokotala.

Kodi chiyembekezo cha mutu wa Hypnic Headache ndi chotani?

Kafukufuku wasonyeza kuti pafupifupi 17% ya anthu omwe ali ndi mutu wopweteka kwambiri pamapeto pake adzachira okha . Koma kwa ambiri, vutoli likhoza kukhala losatha, lokhalitsa kwa zaka zambiri. Kafukufuku wina wanena kuti pafupifupi 40% ya anthu omwe ali ndi mutu wopweteka kwambiri adzachira ndi chithandizo.

Kodi Hypnic Headache ingapewedwe?

Chifukwa ofufuza sakupezabe chifukwa chenicheni cha izi,N'zosatheka kupewa izi kotheratu . Komabe, mutha kuyesa kuchepetsa kupweteka mutu mwa kumwa mankhwala ena musanagone. Lankhulani ndi dokotala wanu za izi.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mukudzuka nthawi zonse pakati pausiku ndi mutu waukulu , muyenera kuonana ndi dokotala. Iye akhoza kudziwa ngati muli ndi mutu wopweteka kwambiri kapena matenda ena. Iye angakupatseninso njira yoti mulandire chithandizo choyenera. Kenako mutha kugona bwino posachedwa.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mungathe kufunsa dokotala mafunso monga:

• Dokotala, kodi ndili ndi mutu wopweteka kwambiri (Hypnic Headache), kapena uwu ndi mtundu wina wa mutu wopweteka?
• Kodi pali matenda ena aliwonse omwe amakhudza mutu wanga?
• Kodi ndingatani kuti ndichepetse mutu wanga?
• Kodi mumalimbikitsa chiyani kuti izi zisachitike?
• Kodi ndingasinthe moyo wanga kuti ndipewe mavuto amenewa?

Kukhala ndi mutu wopweteka kwambiri kungakhale kovuta kwambiri. Zili ngati kukhala ndi wotchi ya alamu yomwe simunayambe kuilira pakati pa usiku. Sikuti imangopweteka kwambiri, komanso imakulepheretsani kugona tulo tabwino usiku.

Kumbukirani, kugona bwino komanso kopumula n'kofunika kwambiri pa thanzi lathu, maganizo athu, komanso maganizo athu.

Choncho, ngati mukuvutikanso kugona chifukwa cha Hypnic Headache, lankhulani ndi dokotala. Mukalandira chithandizo, mudzatha kugona bwino posachedwa.

Pomaliza, uthenga wopita nawo kunyumba:

Hypnic Headache ndi mtundu wa mutu womwe ungakhale wokhumudwitsa pang'ono ndipo ungasokoneze tulo tanu. Komabe, pali njira zowuzindikira ndikuwuchiza . Ngati muli ndi mutu womwe umakudzutsani usiku, musachite mantha kapena kuchita manyazi kulankhula ndi dokotala za vutoli. Pokhapokha mutadziwa zomwe zikuchitika ndikupeza thandizo lomwe likugwirizana ndi inu. Kugona kwanu ndi kofunika kwambiri kwa inu, ndipo kuteteza ndiko ndalama zazikulu zomwe mungapereke pa thanzi lanu.

Mutu , tulo, mutu wopweteka kwambiri, mutu wopweteka usiku, hypothalamus, melatonin, caffeine, kudzuka ku tulo, mutu wopweteka