Kodi mungatani kuti chithandizo chanu cha matenda ovutika maganizo (MDD) chikhale chopambana? Tiyeni tikambirane za izi

Kodi nthawi zina mumamva chisoni, kusungulumwa, komanso kutopa ndi moyo moti simungathe kupirira? Kodi mumamva ngati mukufuna kusiya chilichonse, ngati kuti ndinu katundu kwa aliyense? Simuli nokha mu malingaliro awa. Ichi ndi chinthu chomwe anthu ambiri amakumana nacho. Koma chofunika kwambiri ndichakuti mutha kuthana ndi vutoli. Ndicho chimene tikulankhula lero. Kunena zoona, kukhala ndi vuto lalikulu la kuvutika maganizo, vuto lomwe madokotala amalitcha kuti ``Major Depression Disorder (MDD)``, ndi momwe mungagwiritsire ntchito bwino chithandizo chomwe mumalandira ndikupambana moyo wanu kachiwiri.

Kodi kuvutika maganizo kumangokhala chisoni? Kapena ndi zina kuposa zimenezo?

Choyamba, tiyeni tilongosole bwino nkhaniyi. Kuvutika maganizo si kungomva chisoni chokha. Ndi nkhani yaikulu kuposa pamenepo. Mwachidule, kuvutika maganizo ndi matenda omwe amayamba chifukwa cha kusintha kwa mankhwala muubongo wathu . Monga matenda a shuga kapena kuthamanga kwa magazi, sikungathe "kukonzedwa" mwa kungokonza.

Taganizirani izi, pali mankhwala muubongo mwathu otchedwa ``Neurotransmitters`` omwe amalamulira malingaliro monga chisangalalo ndi bata. Chomwe chimachitika mu kuvutika maganizo ndikuti kulinganiza kwa mankhwala awa kumasokonekera. Ichi ndichifukwa chake zizindikiro monga chisoni chosapiririka, kutaya chidwi ndi chilichonse, kusowa tulo kapena kugona mopitirira muyeso, kusowa chilakolako kapena kudya mopitirira muyeso, kudzimva wolakwa, komanso kudziona kuti ndi wopanda pake.

Zipilala zinayi zofunika kwambiri kuti chithandizo chikhale chopambana

Mu ulendo wopita kuchireni ku kuvutika maganizo, kuphatikiza njira zingapo zochiritsira nthawi zambiri kumakhala kopambana kwambiri. Tiyeni tizitchule izi kuti "mizati ya chithandizo." Ngati musunga zipilala zinayizi zolimba, mudzakhala ndi nthawi yosavuta yopambana nkhondoyi.

Tsopano tiyeni tikambirane za nsanja iliyonse mwatsatanetsatane.

1. Mankhwala: Thandizo la ubongo wanu

Anthu ena amakhala ndi mantha osafunikira okhudza mankhwala ochepetsa nkhawa. Mafunso monga akuti "Kodi ndidzakhala ndi chizolowezi chomwa mankhwalawa?" ndi "Kodi ndiyenera kumwa tsiku lililonse?" amabwera m'maganizo mwanga.

Chowonadi ndi ichi: Mankhwala oletsa kuvutika maganizo amagwira ntchito pobwezeretsa kusalingana kwa mankhwala muubongo komwe tidakambirana kale, monga momwe mankhwala a shuga amagwirira ntchito poletsa kuchuluka kwa insulin m'thupi.

• Mankhwala amodzi sagwira ntchito kwa aliyense: Mankhwala omwe amagwira ntchito bwino kwa munthu mmodzi, monga Fluoxetine, sangagwire ntchito bwino kwa wina. Chifukwa chake, ndikofunikira kulankhula ndi dokotala wanu kuti mupeze mankhwala ndi mlingo womwe ukugwirizana bwino ndi thupi lanu komanso momwe mulili .
• Musayembekezere zotsatira zake nthawi yomweyo: Mankhwalawa angatenge milungu iwiri kapena inayi kuti agwire ntchito, choncho muyenera kukhala oleza mtima ndikupitiriza kuwagwiritsa ntchito.
• Musasiye kumwa mankhwala anu nokha: Ngakhale mutamva bwino pang'ono, musasiye kumwa mankhwala anu popanda upangiri wa dokotala. Kuchita zimenezi kungapangitse kuti zizindikiro zanu ziwonjezeke.

2. Uphungu: Malo oti mumasulire katundu wa maganizo

Ngakhale kuti mankhwala amatha kukonza ubongo, chithandizo/uphungu ndi wofunikira kwambiri posintha malingaliro osokonezeka m'maganizo mwathu komanso momwe timaonera mavuto.

Tangoganizirani malo omwe mungalankhule chilichonse chomwe chili m'maganizo mwanu, mwachinsinsi, popanda kuweruza. Uphungu uli choncho. Mukalankhula ndi dokotala wa matenda amisala, katswiri wa zamaganizo, kapena mlangizi woyenerera, mungathe:

• Dziwani mavuto omwe amayambitsa kuvutika maganizo kwanu.
• Phunzirani kuzindikira malingaliro oipa ndikuwasintha kukhala abwino.
• Phunzirani momwe mungathetsere mavuto.

3. Luso Lothana ndi Mavuto: Zida zomwe zimagwiritsidwa ntchito pakagwa ngozi

Moyo nthawi zonse sumakhala wosavuta. Mukakhala ndi kuvutika maganizo, nthawi zina mumakhala ndi nkhawa, mkwiyo, komanso chisoni. Muyenera kukhala ndi "zida" zomwe mungagwiritse ntchito panthawiyo. Izi ndi zomwe timazitcha `(Maluso Othana ndi Mavuto)`.

• Kusamala: Kuchita zinthu moganizira ena pakali pano. Ngakhale kuchita masewera olimbitsa thupi osavuta omwe amakhudza mpweya wanu kungathandize kwambiri.
• Kusinkhasinkha: Patulani mphindi 10-15 patsiku kuti mukhazikitse mtima wanu.
• Kulemba dayale: Kulemba zomwe mukumva papepala kungakuthandizeni kwambiri.
• Chizolowezi: Chitani chinthu chomwe mumakonda. Chingakhale chinthu chosavuta monga kujambula, kubzala mtengo, kapena kumvetsera nyimbo.
• Kuchita masewera olimbitsa thupi pang'ono: Chinthu monga kuyenda kapena kuchita yoga chimalimbikitsa kupanga mahomoni achimwemwe m'thupi lanu.

4. Thandizo: Kumva kuti simuli nokha

Banja lanu ndi anzanu odalirika ndi omwe angakupatseni mphamvu zambiri paulendowu. Kambiranani nawo momasuka za momwe mukumvera komanso mavuto omwe mukukumana nawo.

• Aloleni akuthandizeni: Zingakhale zovuta kuti mupemphe thandizo, koma kumbukirani kuti, amene amakukondani ndi okonzeka kukuthandizani.
• Aphunzitseni za vuto lanu: Athandizeni kumvetsetsa tanthauzo la kuvutika maganizo ndi momwe mukumvera. Izi zidzawathandiza kuti akuthandizeni mosavuta.

Chochita pakakhala ngozi?

Nthawi zina malingaliro amatha kukukulirakulira. Mungakhale ndi malingaliro odzivulaza kapena kudzipha. Izi ndi zadzidzidzi zachipatala. Simuyenera kukhala nokha panthawiyi.

• Lankhulani ndi munthu nthawi yomweyo: Imbani wachibale kapena mnzanu wodalirika ndipo muuzeni momwe mukumvera.
• Pitani kuchipatala mwamsanga: Pitani ku Dipatimenti Yothandiza Anthu Odwala Pangozi (ETU) ya chipatala chapafupi. Madokotala ndi ogwira ntchito kumeneko aphunzitsidwa kukuthandizani.
• Ngati mwamwa mopitirira muyeso: Ngakhale kuti izi sizikulimbikitsidwa, ngati izi zitachitika, funsani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital (nambala ya foni 0112 686 143). Adzakupatsani malangizo a zomwe mungachite.