Mukakhala ndi nkhawa, simukufuna kuchita chilichonse, eti? Mumamva ngati mwatopa ndi chilichonse ndipo mumadzimva kuti mulibe thandizo. Mwina mumadzifunsa kuti, "Kodi mankhwala awa adzagwira ntchito?" Koma kuti chithandizo chanu chikhale chopambana, muyenera kukhala otenga nawo mbali mwachangu. Inu ndi dokotala wanu muyenera kugwira ntchito limodzi. Ulendowu si ulendo womwe mungapite nokha. Uwu ndi mwayi wabwino wodzilamulira nokha. Tiyeni tiwone momwe tingachitire izi.
Ndinu woyambitsa njira yothandizira!
Choyamba chomwe muyenera kumvetsetsa ndichakuti simungangokhala chete ndikukhala woleza mtima pa chithandizochi. Ndinu mtsogoleri pa izi. Zoona, mukavutika maganizo, simungakhale ndi chidwi ndi chilichonse. Koma muyenera kuyamba ndi izi. Pokhapokha mutatenga ulamuliro pa chithandizo chanu ndi pomwe mungabwezeretsenso mphamvu zomwe mudataya.
Kumbukirani, kuvutika maganizo kungakupangitseni kumva ngati mulibe thandizo. Koma ndi kwa kanthawi kochepa. Kukhala ndi chithandizo chamankhwala mwachangu ndi njira imodzi yabwino kwambiri yothetsera vuto la kusowa thandizo.
Khalani oleza mtima ndi chithandizocho.
Ichi ndi chinthu chovuta kwambiri kwa anthu ambiri. Chithandizo cha kuvutika maganizo sichiyamba kugwira ntchito nthawi yomweyo. Zimatenga nthawi.
- Patsani nthawi ya mankhwala anu: Mankhwala oletsa kuvutika maganizo angatenge milungu inayi kapena isanu ndi umodzi kuti agwire ntchito. Nthawi zina mankhwala amodzi sangagwire ntchito kwa inu. Dokotala wanu angakupatseni mankhwala ena kapena kuphatikiza mankhwala.
- Kupereka uphungu kumatenganso nthawi: Mofananamo, chithandizo cha uphungu wa maganizo chimatenganso nthawi.
- Musataye mtima: Kaya zitenga nthawi yayitali bwanji, musataye mtima. Ngati muli oleza mtima ndipo mupatsa chithandizo chanu nthawi, chidzakhala chogwira ntchito. Ndipotu, ngati mutenga mankhwala oyenera, pa mlingo woyenera, komanso nthawi yoyenera, chithandizocho chimakhala chopambana ndi 70%. Nthawi zina, inu ndi dokotala wanu mungafunike kuyesa pang'ono kuti mupeze chithandizo chomwe chikukugwirani bwino.
Ndikofunikira kwambiri kumwa mankhwala anu moyenera komanso pa nthawi yake.
Ndikofunikira kumwa mankhwala anu monga momwe dokotala wanu wanenera. Khalani ndi zizolowezi zabwino pa izi.
- Imwani mankhwala anu nthawi yomweyo tsiku lililonse: Simudzaiwala kumwa mankhwala anu ngati muwagwirizanitsa ndi zomwe mumachita tsiku lililonse, monga kutsuka mano m'mawa, kudya chakudya cham'mawa, kapena musanagone usiku.
- Gwiritsani ntchito bokosi la mapiritsi: Gwiritsani ntchito bokosi la mapiritsi la sabata iliyonse kuti musunge mankhwala anu kwa sabata yonse. Izi zidzakuthandizani kudziwa ngati mwaphonya mlingo.
Musasiye kumwa mankhwala mwadzidzidzi pazifukwa zilizonse!
Izi ndizofunikira kwambiri.Musasiye kumwa mankhwala anu musanafunse dokotala wanu kaye. Ngati mukufuna kusiya kumwa mankhwala anu pazifukwa zilizonse, dokotala wanu adzachepetsa pang'onopang'ono mlingo. Ngati musiya kumwa mwadzidzidzi, mutha kukhala ndi zotsatirapo zoyipa. Komanso, ngati musiya kumwa mwadzidzidzi, kuvutika maganizo kwanu kungabwererenso.
Musaganize kuti mungasiye kumwa mankhwala anu chifukwa choti mukumva bwino tsopano. Anthu ambiri amafunika kupitiriza kulandira chithandizo ngakhale atamva bwino. Izi ndichifukwa choti musabwererenso ku matendawa. Kumbukirani, ngati mukumva bwino tsopano, mwina ndi chifukwa chakuti mankhwala anu akugwira ntchito. Ndiye bwanji musiye?
Yesani kusintha moyo wanu
Kuwonjezera pa chithandizo chanu, palinso zinthu zambiri zomwe mungachite nokha zomwe zingathandize kwambiri njira yanu yochira.
| Gawo loti lisinthidwe | Zoyenera kuchita? |
|---|---|
| Zakudya | Idyani zakudya zabwino zokhala ndi zipatso ndi ndiwo zamasamba zatsopano, komanso shuga ndi mafuta ochepa. Pewani mowa ndi mankhwala osokoneza bongo kotheratu. Izi zitha kukulitsa kuvutika maganizo ndikusokoneza kugwira ntchito kwa mankhwala. |
| Kugona ndi kuchita zinthu mwachizolowezi | Gonani bwino usiku uliwonse. Tsatirani ndondomeko yanu yanthawi zonse. Musagone pabedi masana, musagone masana. |
| Kuchita masewera olimbitsa thupi | Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kungathandize kuchepetsa zizindikiro za kuvutika maganizo. Yambani pang'ono. Yendani mozungulira dera lanu ndi mnzanu. Pang'onopang'ono, yesetsani kuchita masewera olimbitsa thupi masiku ambiri pa sabata. |
| Kupsinjika maganizo | Chepetsani kupsinjika maganizo kunyumba ndi kuntchito. Pemphani thandizo pa zinthu zomwe zikukuvutitsani maganizo. Pemphani thandizo kwa achibale kapena anzanu pa zinthu monga ntchito zapakhomo. Ngati ntchito ikukupatsani kupsinjika maganizo, kambiranani njira zomwe mungachepetsere maudindo anu ena. |
Khalani oona mtima kwa dokotala wanu kapena mlangizi wanu.
Sikophweka kumasuka kwa mlangizi kapena katswiri wa zamaganizo. Koma ngati simunena zoona, ubwino wa chithandizo udzachepa. Anthu ena amaona kuti n'zovuta kulankhula za nkhani zovuta monga kugonana, zotsatirapo za mankhwala, kugwiritsa ntchito mankhwala osokoneza bongo, kusiya kumwa mankhwala, kapena maganizo ofuna kudzipha.
Koma kumbukirani, kuuza dokotala wanu kapena mlangizi wanu zinthuzi poyera kudzakuthandizani, osati kukuvulazani.
Ngati muli ndi nkhawa iliyonse yokhudza chithandizo kapena njira ya uphungu, musabise. M'malo mwake, kambiranani momasuka za izo. Adzasangalala kumva maganizo anu. Pamodzi, mutha kupeza njira yatsopano yomwe imagwira ntchito bwino kwa nonse awiri.
Musataye mtima! Izi zitha kuchiritsidwa.
Pakadali pano, mwina mukukhumudwa komanso mulibe chiyembekezo. Mwina mukuganiza kuti, "Sindidzachira." Koma kumva kumeneko ndi chizindikiro cha vuto lanu , osati chenicheni. Ngati mudzipatsa nthawi ndikulola kuti chithandizo chanu chigwire ntchito, mudzamva bwino kachiwiri. Mutha kupambana nkhondoyi.
Uthenga Wopita Nawo Kunyumba
- Musangokhala wodwala pa chithandizo chanu, khalani mnzanu wothandizana naye pa chithandizocho. Gwirani ntchito limodzi ndi dokotala wanu.
- Mankhwala ndi mankhwala a kuvutika maganizo zimatenga nthawi kuti zigwire ntchito. Khalani oleza mtima ndipo pitirizani ndi chithandizocho.
- Imwani mankhwala anu monga momwe dokotala wanu wanenera, pa nthawi yake. Musasiye kumwa mankhwala anu kapena kusintha mlingo popanda upangiri wa dokotala wanu.
- Kusintha moyo monga kudya bwino, kuchita masewera olimbitsa thupi, kugona bwino, komanso kuchepetsa nkhawa kungakuthandizeni kwambiri kuti muchiritse.
- Lankhulani moona mtima komanso momasuka ndi dokotala kapena mlangizi wanu za momwe mukumvera, zotsatira zake, ndi nkhawa zilizonse.
- Kusowa chiyembekezo ndi gawo la kuvutika maganizo. Ndi chizindikiro cha matendawa, osati chowonadi. Ndi chithandizo choyenera, mutha kuchira.
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