Kodi muli nokha amene muli ndi vuto la kuvutika maganizo? Nazi njira zomwe mungatsatire pochiza matenda a kuvutika maganizo

Kodi mwatopanso ndi chisoni, nkhawa, komanso kulephera kuganizira chilichonse? Nthawi zina mungamve ngati mukulimbana ndi malingaliro amenewa nokha. Koma simuli nokha. Kuvutika maganizo ndi vuto lochiritsika. Kupeza thandizo pa vutoli si kufooka, ndi mphamvu yaikulu yomwe mungadzipatse nokha. Tiyeni tiwone mankhwala omwe alipo.

Kodi mumasankha bwanji chithandizo choyenera kwa inu?

Pochiza matenda a kuvutika maganizo, palibe njira imodzi yochizira matenda. Zili ngati kusoka suti, iyenera kukonzedwa kuti ikugwirizaneni. Dokotala wanu adzakukonzerani njira yabwino yochizira matenda anu kutengera mtundu wa matenda a kuvutika maganizo omwe muli nawo komanso kuopsa kwake.

Kawirikawiri pali magawo angapo akuluakulu a dongosolo la chithandizochi:

• Chithandizo cha maganizo: Izi zikuphatikizapo kukambirana za mavuto anu ndi mlangizi wodziwa bwino za thanzi la maganizo .
• Mankhwala: Mankhwala otchedwa antidepressants.
• Kuchita Maseŵera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi kumakhudza kwambiri maganizo.

Nthawi zina zinthu izi zokha sizingapereke mpumulo wokwanira. Koma musadandaule. Ngati zili choncho, dokotala wanu angaganizirenso za chithandizo chothandizira ubongo, monga `(Electroconvulsive Therapy - ECT)`.

Kodi mankhwala oletsa kuvutika maganizo amagwira ntchito bwanji?

Mankhwala amenewa timawatcha kuti mankhwala ochepetsa nkhawa . Amathandiza kuchepetsa chisoni chanu, kutaya mtima, ndi nkhawa komanso kusintha momwe mukumvera.

Mwachidule, zimakhudzana ndi mankhwala omwe ali muubongo wathu. Pali mankhwala atatu akuluakulu omwe amathandiza kulamulira momwe timamvera. Ndi serotonin, norepinephrine, ndi dopamine . Kafukufuku wapeza kuti muubongo wa munthu amene ali ndi vuto la kuvutika maganizo, maselo omwe amagwiritsa ntchito mankhwalawa sagwira ntchito bwino. Mankhwala oletsa kuvutika maganizo amagwira ntchito poyendetsa ntchito ya mankhwala awa pamlingo winawake ndikubwezeretsa maselowo kugwira ntchito bwino. Ndicho chimene chimapangitsa kuti maganizo anu akhale abwino.

Ndiyenera kumwa mankhwalawa kwa nthawi yayitali bwanji?

Kawirikawiri, dokotala wanu amakulangizani kuti mupitirize kumwa mankhwala anu kwa kanthawi mutakhala bwino. Izi zimathandiza kuchepetsa chiopsezo cha kubwereranso kwa zizindikiro zanu. Kutalika kwa nthawi yomwe muyenera kumwa mankhwala anu kumadalira zizindikiro zanu, momwe zakhalira bwino, komanso ngati mudadwalapo kale matenda a maganizo. Choncho musasiye kumwa mankhwala anu mpaka dokotala wanu atakuuzani kuti mutero.

Kodi mitundu ikuluikulu ya mankhwala oletsa kuvutika maganizo ndi iti?

Pali mitundu ingapo ya mankhwala oletsa kuvutika maganizo. Ngati mukumwa mankhwala ena, mavitamini, zowonjezera, kapena zitsamba, muyenera kuuza dokotala wanu za mankhwalawa, chifukwa mankhwala ena amatha kuyanjana.

Tiyeni timvetse mitundu ikuluikulu ya mankhwala kuchokera pa tebulo ili m'munsimu.

Kuchiza maganizo ndi mphamvu yaikulu.

Kupatula mankhwala, ndipo nthawi zina kwambiri, mankhwala olankhula ndi othandiza kwambiri pochiza kuvutika maganizo. Amatchedwanso "Talk Therapy." Izi zimaphatikizapo kukumana ndi dokotala wa matenda amisala, katswiri wa zamaganizo, kapena mlangizi wina wodziwa bwino za thanzi la maganizo kuti mukambirane za momwe mukumvera.

Cholinga cha chithandizochi ndi:

• Kukuthandizani kumvetsetsa chomwe chikuyambitsa kuvutika maganizo kwanu.
• Kukuphunzitsani momwe mungalamulire malingaliro anu ndi kuthana nawo.
• Kuphunzitsa njira zatsopano zothanirana ndi mavuto a moyo.

Njira zosiyanasiyana zochiritsira kulankhula

Chithandizochi chingachitikenso m'njira yomwe ikukuyenererani.

• Chithandizo cha munthu payekha: Inu ndi katswiri wa zamaganizo okha ndi omwe mumachita nawo.
• Chithandizo chamagulu: Kulankhula ndi ena omwe akukumana ndi mavuto omwewo ndi njira yabwino yodzimvera mphamvu ndikuzindikira kuti simuli nokha.
• Chithandizo cha maanja: Chimathandiza mnzanu kumvetsetsa vuto lanu.
• Chithandizo cha mabanja: Chimakuphunzitsani momwe banja lanu lingakuthandizireni.

Pakati pa njira zazikulu zothandizira , Cognitive Behavioral Therapy (CBT) ndi Interpersonal Therapy ndi zomwe zimakonda kwambiri. CBT imakuthandizani kuzindikira malingaliro anu oipa ndikuwasintha.

Kodi njira zina zochiritsira ndi ziti?

Kuwonjezera pa mankhwala ndi mankhwala olankhula, pali njira zina zingapo zochiritsira.

Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yothandizira kuvutika maganizo pang'ono. Kuchita masewera olimbitsa thupi kwa mphindi 45-60, masiku 3-5 pa sabata, kungathandize kuchepetsa zizindikiro. Koma kumbukirani kuti mungafunike mankhwala kapena chithandizo pamodzi ndi masewera olimbitsa thupi.

Mankhwala Olimbikitsa Ubongo

Izi zimagwiritsidwa ntchito pa matenda aakulu a kuvutika maganizo omwe sanalandire chithandizo china chilichonse.

• Chithandizo cha Electroconvulsive Therapy (ECT): Ngakhale kuti dzinali lingamveke loopsa, ichi ndi chithandizo chotetezeka komanso chapamwamba kwambiri. Chimachitika mukakhala ndi mpumulo wokwanira komanso mukugona. Dokotala amatumiza mphamvu yamagetsi yochepa kwambiri, yopanda ululu ku ubongo wanu. Imagwiritsidwa ntchito kupereka zotsatira mwachangu kwa odwala omwe ali pachiwopsezo chodzivulaza chifukwa mankhwala ena amatenga nthawi yayitali kuti agwire ntchito.
• Kulimbikitsa Magnetic kwa Transcranial (TMS): Izi zimaphatikizapo kuyika coil ya maginito pamwamba pa chigaza ndikulimbikitsa ziwalo za ubongo zomwe zimalamulira momwe munthu akumvera. Sizifuna mankhwala oletsa ululu.
• Kulimbikitsa Mitsempha ya Vagus (VNS): Chipangizo chaching'ono chimayikidwa pansi pa khungu la pachifuwa, zomwe zimapangitsa kuti mitsempha ya vagus igwire bwino ntchito.

Mankhwala onsewa amachitidwa motsogozedwa ndi madokotala apadera. Dokotala wanu ndiye adzasankha ngati mukuwafuna kapena ayi.