Kaya mukuyesetsa bwanji kuwongolera matenda anu a shuga, nthawi zina shuga m'magazi mwanu imakwera ndi kutsika mwadzidzidzi, eti? Mwina mukudzifunsa kuti, 'Ndikuchita chilichonse bwino, chifukwa chiyani izi zikuchitika?' Ndipotu, pali zinthu zambiri zomwe zimachitika tsiku ndi tsiku zomwe sitiziganizira nkomwe. Kudziwa zomwe zili kungathandize kuti ulendo wanu wothana ndi matenda a shuga ukhale wosavuta.
Kodi kuchuluka kwa chakudya kudzawonjezeka?
Kuchepetsa kuchuluka kwa shuga m'magazi n'kofunika kwambiri pochiza matenda a shuga kuti mupewe kukwera mwadzidzidzi kwa shuga m'magazi mutatha kudya. Izi sizikutanthauza kuti muyenera kusiya zakudya zomwe mumakonda. Komabe, si bwino kudya kwambiri monga kale.
Ndi bwino kugawa mbale yanu monga momwe dokotala wanu kapena katswiri wa zakudya akulangizira, kapena kuwerengera kuchuluka kwa chakudya chomwe mumadya ndikudya moyenera.
Mukuda nkhawa ndi kumwa mowa?
Simuyenera kusiya kumwa mowa kotheratu. Koma muyenera kusamala kwambiri ndi kuchuluka kwa mowa womwe mumamwa. Chifukwa mukamwa mowa wochuluka, chiwindi chanu chimasiya kutulutsa shuga. Chomwe chimachitika ndichakuti shuga m'magazi mwanu amatsika moopsa. Madokotala amatcha vutoli hypoglycemia .
Kuti muwongolere chiopsezochi, tsatirani malangizo awa.
| Malangizo | Kufotokozera |
|---|---|
| Kukula | Ngati ndinu mwamuna, musamwe zakumwa zopitirira ziwiri patsiku. Ngati ndinu mkazi, dziwani kumwa kamodzi kokha. |
| Kutenga ndi chakudya | Musamwe mowa muli ndi njala m'mimba. Nthawi zonse imwani pamodzi ndi chakudya. |
| Chitetezo | Musayendetse galimoto mutamwa mowa. Zizindikiro za shuga wotsika m'magazi (hypoglycemia) (monga chizungulire ndi kukomoka) ndi zizindikiro za kuledzera mowa zimafanana kwambiri. |
Nanga bwanji ngati nditaphonya nthawi yodyera?
Ngati mukumwa mankhwala a insulin kapena mankhwala ena a shuga, ndikofunikira kudya chakudya chofanana nthawi imodzi tsiku lililonse . Ngati simukumwa mankhwala awa, dongosolo lanu la chakudya likhoza kukhala losinthasintha pang'ono. Komabe, kusiya kudya chakudya cham'mawa si lingaliro labwino.
Kusadya chakudya cham'mawa kungapangitse kuti shuga m'magazi mukhalebe wokwera tsiku lonse. Komanso, kudya usiku kwambiri kungayambitse shuga m'magazi kukwera mukadzuka m'mawa.
Ngati simukupeza madzi okwanira...
Mukakhala ndi matenda a shuga, thupi lanu limataya madzi ambiri kuposa masiku onse. Ngati simumwa madzi okwanira kuti mubwezeretse kutayikako, shuga m'magazi mwanu amakwera. Zili ngati kuzungulira. Shuga m'magazi mwanu akakwera, mumakodza pafupipafupi, zomwe zimakupangitsani kukhala opanda madzi okwanira m'thupi.
Njira yabwino yopewera izi ndikumwa madzi pang'onopang'ono tsiku lonse, osadikira mpaka mutamva ludzu.
- Imwani kapu ya madzi mukangodzuka m'mawa.
- Ikani chikumbutso pafoni yanu kuti mudzikumbutse tsiku lonse.
- Ngati mwatopa ndi kumwa madzi okha, onjezerani chidutswa cha laimu, masamba a timbewu ta ...
Kodi nyengo imakhudzanso?
Inde, ndi zoona. Masiku otentha kwambiri kapena ozizira kwambiri, thupi lanu limavutika kugwiritsa ntchito insulin moyenera. Choncho, masiku omwe nyengo ili chonchi, yang'anani shuga m'magazi mwanu pafupipafupi kuposa masiku onse. Komanso, samalani ndi zakudya ndi zakumwa zomwe mumadya.
Chofunika kwambiri ndikusunga insulin yanu, glucometer, ndi test strips moyenera. Musazisiye m'malo otentha, monga m'galimoto. Zisungeni pamalo ozizira komanso otetezeka kunyumba.
Kusowa tulo nakonso ndi vuto lalikulu!
Tangoganizirani, ngati simugona mokwanira usiku umodzi, zomwe zikutanthauza kuti mugone maola osakwana 6, shuga m'magazi mwanu akhoza kukwera tsiku lotsatira. Mukapanda kugona mokwanira, thupi lanu limapanga insulin yochepa, ndipo zimakhala zovuta kuti shuga alowe m'maselo anu.
Chifukwa chake, tulo tabwino tosalekeza komanso tosalekeza timayenera kukhala maola 7-8 patsiku.Yesani kugona. Kugona nthawi yomweyi tsiku lililonse kungathandize kuti thupi lanu lisasokonezeke. Zimenezi zimathandizanso kwambiri pakuwongolera kuchuluka kwa shuga m'magazi.
Kudumpha masewera olimbitsa thupi - cholakwika chachikulu!
Sikokomeza kunena kuti kuchita masewera olimbitsa thupi ndi "mankhwala abwino kwambiri" a matenda ashuga. Kuwonjezera pa kuchepetsa shuga m'magazi, kuchita masewera olimbitsa thupi kuli ndi maubwino ena ambiri.
- Kulamulira kunenepa
- Kulamulira kuthamanga kwa magazi
- Kuchepetsa kuvutika maganizo
- Kuchepetsa chiopsezo cha matenda a mtima
Zinthu zofunika kukumbukira mukamachita masewera olimbitsa thupi
Komabe, ngati mutenga mankhwala a insulin kapena sulfonylurea, shuga m'magazi mwanu akhoza kutsika mwadzidzidzi panthawi yochita masewera olimbitsa thupi, zomwe zingayambitse hypoglycemia . Izi zili choncho chifukwa minofu yanu imagwiritsa ntchito shuga bwino kwambiri panthawi yochita masewera olimbitsa thupi.
Onetsetsani kuti mwalankhula ndi dokotala wanu za njira yopewera izi. Angakupatseni malangizo oti muchepetse mlingo wa insulin kapena kudya chakudya chopatsa mphamvu pang'ono musanayambe kuchita masewera olimbitsa thupi. Angakupatseninso malangizo oti muyeze shuga m'magazi mwanu musanayambe komanso mutatha kuchita masewera olimbitsa thupi.
Musalole kusinthaku kukulepheretseni kuchita masewera olimbitsa thupi. Chitani masewera olimbitsa thupi a cardio kwa mphindi zosachepera 30 tsiku lililonse. Ngati mukufuna kuchepetsa thupi, onjezerani mpaka ola limodzi. Komanso, masewera olimbitsa thupi kawiri kapena katatu pa sabata adzakuthandizani kulimbitsa minofu yanu.
Uthenga Wopita Nawo Kunyumba
- Nthawi zonse muziganizira kukula kwa chakudya chomwe mumadya.
- Chepetsani kumwa mowa. Pewani kumwa mowa m'mimba mulibe chakudya.
- Yesetsani kudya nthawi yomweyo tsiku lililonse momwe mungathere, makamaka ngati mukumwa insulin.
- Imwani madzi okwanira tsiku lonse kuti mupewe kutaya madzi m'thupi.
- Pezani maola 7-8 ogona mosalekeza komanso mopumula tsiku lililonse.
- Kuchita masewera olimbitsa thupi ndi imodzi mwa mankhwala abwino kwambiri a matenda a shuga. Chitani masewera olimbitsa thupi kwa mphindi zosachepera 30 tsiku lililonse.
- Onetsetsani kuti mwalankhula ndi dokotala wanu musanasinthe dongosolo lanu la chithandizo kapena ngati muli ndi nkhawa iliyonse.
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