Mukagona usiku kuti mugone bwino, kodi miyendo yanu imayamba kugwedezeka? Kodi mumamva kusasangalala kosaneneka, kupsinjika, kufuna kusuntha miyendo yanu? Kodi izi zimakupangitsani kugwedezeka ndikutembenuka kenako n’kulephera kugona? Ngati mwakumanapo ndi izi, simuli nokha. Ndi vuto lomwe limakhudza anthu ambiri, koma silimakambidwa kwambiri. Lero tikambirana za chomwe chingayambitse vutoli, lotchedwa Restless Legs Syndrome (RLS) , ndi momwe dokotala angadziwire.
Renal function (eGFR)
Measure kidney function based on creatinine value
N’chifukwa chiyani tiyenera kulankhula ndi dokotala za izi?
Anthu ambiri amaganiza kuti izi ndi kupweteka pang'ono kwa miyendo, kapena chifukwa cha kutopa. Choncho saganiza kuti ayenera kuuza dokotala za izi. Koma kwenikweni, izi ndi vuto lomwe lingakhudze kwambiri kugona kwanu, zochita zanu za tsiku ndi tsiku, komanso thanzi lanu la maganizo.
Mukapita kukaonana ndi dokotala, adzakufunsani mafunso angapo.
- Kodi pali aliyense m'banja mwanu amene ali ndi vutoli? Nthawi zina matenda a RLS amatha kuchitika m'mabanja, choncho ndikofunikira kudziwa ngati amayi anu, abambo anu, kapena abale anu ali ndi zizindikirozi.
- Kodi mumamva kutopa komanso kugona masana? Chimodzi mwa zotsatira zazikulu za RLS ndi kugona kwambiri komanso kutopa masana chifukwa chosagona bwino usiku (kusowa tulo).
- Kodi chilakolako chofuna kusuntha miyendo yanu chimayamba liti? Dokotala adzakufunsani ngati kusapeza bwino kumeneku kumakulirakulira usiku, makamaka mukapuma (monga kuonera TV, kupita kukagona).
- Kodi muli ndi munthu amene mumagona naye? Ngati ndi choncho, mungamufunse ngati mukugwedeza miyendo yanu kapena mukugwedezeka mu tulo tanu. Izi ndizofunikira kwambiri pozindikira matenda .
Kumbukirani kuti anthu ambiri sadziwa kuti kumva zachilendo kwa miyendo yawo ndiko kumayambitsa kusowa tulo. Choncho ngati mukumva kupweteka kotereku, uzani dokotala wanu. Ndi chizindikiro chachikulu chodziwira matendawa.
Kodi ndi mayeso ati omwe amagwiritsidwa ntchito pozindikira RLS?
Chofunika apa ndichakuti palibe kuyezetsa magazi kapena kujambulidwa komwe kungatsimikizire nthawi yomweyo kuti muli ndi RLS. Kuzindikira matendawa kumadalira makamaka zizindikiro zomwe mwauza dokotala wanu.
Pa nthawi yomweyo, dokotala wanu ayenera kufufuza matenda ena omwe angayambitse zizindikiro zofanana ndi RLS kapena kupangitsa RLS kukhala yoipa kwambiri.Ndikoyenera kuchita mayeso angapo, chifukwa pakhoza kukhala zifukwa zina zambiri zomwe zimayambitsa vuto la kugona.
Nazi zina mwa mayeso otere ndi zomwe amayang'ana.
| Mtundu wa mayeso | Kodi kuyesedwa n’chiyani? |
|---|---|
| Mayeso a Magazi |
|
| Maphunziro a Mitsempha | Ngati dokotala wanu akuganiza kuti muli ndi zizindikiro za matenda a mitsempha ya mitsempha , monga dzanzi kapena kumva kuwawa m'miyendo yanu, angakufunseni kuti muyesedwe mayeso monga EMG (Electromyography) ndi Nerve Conduction Studies. Izi zimayang'ana ngati mitsempha ya miyendo yanu ikugwira ntchito bwino. |
| Kuphunzira za Kugona | Izi zimatchedwa Polysomnography.Kuyezetsa kumeneku nthawi zambiri kumachitika kuchipatala, pamene mukugona usiku wonse. Mafunde a ubongo wanu, kugunda kwa mtima wanu, kupuma kwanu, komanso makamaka mayendedwe anu a miyendo zimayang'aniridwa pamene mukugona. Kuyezetsa kumeneku n'kofunika kwambiri ngati mukupitirizabe kukhala ndi mavuto ogona ngakhale mutalandira chithandizo. |
Kuzindikira zomwe zimayambitsa
Tangoganizirani kuti mayeso anu a magazi akusonyeza kuti chitsulo chanu chili chochepa kwambiri. Dokotala wanu angakulembereni mapiritsi achitsulo. Ngati chitsulo chanu chabwerera mwakale, zizindikiro za RLS nthawi zambiri zimatha kwathunthu. Mofananamo, ngati muli ndi matenda ena monga matenda a shuga kapena matenda a impso, kuwongolera matenda amenewo kungathandizenso kuwongolera zizindikiro za RLS.
Izi zikutanthauza kuti RLS si vuto la miyendo yanu yokha, komanso ingakhale chizindikiro cha chinthu china chomwe chikuchitika m'thupi lanu. Ndicho chifukwa chake ndikofunikira kuonana ndi dokotala kuti mudziwe chomwe chimayambitsa vutoli, m'malo monyalanyaza zizindikiro zake.
Uthenga Wopita Nawo Kunyumba
- Matenda a Restless Legs Syndrome (RLS) si chinthu chomwe mumaganizira, ndi matenda enieni.
- Matendawa amadalira kwambiri kufotokozera zizindikiro zanu, choncho uzani dokotala wanu zomwe mukumva, osabisa chilichonse.
- Ngakhale kuti palibe mayeso amodzi otsimikizira kuti muli ndi RLS, mayeso amatha kuchitidwa kuti apeze zomwe zimayambitsa, monga kusowa kwa chitsulo ndi matenda a shuga.
- Ngati muli ndi zizindikiro izi, funsani upangiri kwa dokotala. Musadzichiritse nokha kapena kuzinyalanyaza.
- Mukapeza matenda oyenera komanso kulandira chithandizo, mutha kuchepetsa kusasangalala kumeneku ndikusangalala ndi tulo tosangalatsa.
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