N'zovuta kupeza munthu amene sanachitepo chimbudzi nthawi ina m'moyo wake, sichoncho? Kupita kuchimbudzi kangapo patsiku ndikukhala ndi ndowe zamadzi kumakhala kovuta komanso kokhumudwitsa. Nthawi zambiri timatcha izi kutsegula m'mimba. Nthawi zambiri, vutoli limatha pakatha masiku awiri kapena atatu. Koma nthawi zina limakhala lalikulu. Chifukwa chake lero, tiyeni tikambirane za zomwe zimayambitsa kutsegula m'mimba kapena matumbo, komanso zinthu zomwe tiyenera kuda nkhawa nazo.
Renal function (eGFR)
Measure kidney function based on creatinine value
Choyamba, tiyeni tiwone, kodi kutsegula m'mimba n'chiyani?
Mwachidule, kutsegula m'mimba ndi kutuluka kwa ndowe zotayirira kapena zamadzimadzi nthawi zoposa katatu patsiku. Pali mitundu iwiri ikuluikulu.
- Kutsegula m'mimba koopsa: Uwu ndi mtundu wofala kwambiri wa kutsegula m'mimba. Nthawi zambiri umatha wokha mkati mwa masiku ochepa mpaka milungu iwiri.
- Kutsegula m'mimba kosatha: Ngati munthu ali ndi vuto lotsegula m'mimba lomwe limatenga milungu yoposa inayi, timaona kuti ndi vuto lotsegula m'mimba kosatha. Pa vuto lotere, ndikofunikira kwambiri kuonana ndi dokotala kuti mudziwe chomwe chikuyambitsa ndikupeza chithandizo.
Nkhawa yaikulu yokhudza kutsegula m'mimba ndi kutaya madzi m'thupi, komwe ndi kutaya madzi ndi mchere m'thupi. Izi zitha kukhala zoopsa kwambiri kwa ana aang'ono ndi okalamba.
Kodi zifukwa zazikulu za kutsegula m'mimba ndi ziti?
Pali zifukwa zambiri zomwe zimayambitsa kutsegula m'mimba, kuyambira matenda opatsirana mpaka matenda ena.
Matenda
Nthawi zambiri, kutsegula m'mimba kwa kanthawi kochepa kumachitika chifukwa cha matenda enaake.
- Mavairasi: Mavairasi, makamaka omwe ali ngati Norovirus, angayambitse kusokonezeka m'mimba ndi kutsegula m'mimba. Timatchanso izi kuti " chimfine cha m'mimba."
- Mabakiteriya: Mabakiteriya (monga E. coli, Salmonella) omwe amafalikira kudzera mu chakudya kapena madzi oipitsidwa angayambitse kutsegula m'mimba, kupweteka m'mimba, komanso kusanza. Mukayamba kupweteka m'mimba mutadya chakudya kuchokera kusitolo, timatcha 'food poisoning', eti? Ndicho chimene chili.
- Tizilombo toyambitsa matenda: Tizilombo toyambitsa matenda monga Giardia, tomwe timachokera ku madzi osayera, tingayambitsenso kutsegula m'mimba.
Matendawa amatha kufalikira mosavuta. Taganizirani izi, m'malo omwe muli ana aang'ono, akakhudza zinthu ndikuyika manja awo mkamwa, kachilomboka kamalowa mosavuta. Ndiye pali mwayi waukulu kuti anthu ena m'nyumbamo nawonso angatenge kachilomboka. Komanso, mwina mudamvapo za "Traveler's Diarrhea" yomwe imayamba chifukwa cha kumwa madzi oipitsidwa mukamayenda kunja.
Kodi kupsinjika maganizo kumayambitsa kutsegula m'mimba?
Ili ndi vuto lomwe anthu ambiri ali nalo. Inde, mukakhala ndi nkhawa kwambiri, mukuopa mayeso, kapena mukuda nkhawa kwambiri, matumbo a anthu ena amatha kusintha ndikuyambitsa kutsegula m'mimba. Anthu ena amaganiza kuti ili ndi vuto la maganizo chabe, koma kwenikweni, izi zimachitika chifukwa cha kugwirizana pakati pa ubongo wathu ndi matumbo.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Mitundu yosiyanasiyana ya matenda a m'mimba ndi zomwe zimayambitsa
Kutsegula m'mimba kungabwere m'njira zosiyanasiyana. Nthawi zina, titha kupeza lingaliro la matenda enaake kutengera mtundu ndi kapangidwe ka ndowe. Tiyeni tiwone tebulo ili kuti timvetse bwino izi.
| Mtundu wa kutsekula m'mimba | Zifukwa zomwe zingatheke |
|---|---|
| Kutsegula m'mimba kosatha (Zimatenga milungu yoposa 4) |
|
| Kutsegula m'mimba m'madzi | |
| Kutsegula m'mimba kwa magazi | |
| Kutsegula m'mimba kwachikasu |
Chofunika kwambiri ndichakuti ngati muli ndi magazi m'chimbudzi chanu, ndi vuto ladzidzidzi. Mu mkhalidwe wotere, simuyenera kuchita mantha kapena kuchedwa, koma pitani kwa dokotala nthawi yomweyo kapena pitani ku Dipatimenti Yothandizira Zadzidzidzi (ETU) ya chipatala.
Kodi mankhwala ndi zinthu zina zimayambitsa kutsegula m'mimba?
Inde, mankhwala ena ndi zinthu zomwe timamwa tsiku lililonse zingayambitse kutsegula m'mimba.
- Mankhwala: Mankhwala ena oletsa asidi, mankhwala otsekula m'mimba, maantibayotiki ena, mankhwala a khansa, ndi mankhwala ochizira matenda a m'mimba angayambitse kutsegula m'mimba ngati zotsatirapo zake.
- Poizoni: Kutsegula m'mimba kungayambitsidwenso ndi kumwa poizoni monga mankhwala ophera tizilombo ndi mitundu ina ya bowa. Pankhani yotereyi, ndikofunikira kwambiri kuyimbira foni ku National Poison Information Center ku National Hospital kapena kupita kuchipatala nthawi yomweyo.
Kumwa mowa ndi kutsegula m'mimba
Kumwa mowa wochuluka, makamaka mowa ndi vinyo, kungakupangitseni kudzimbidwa tsiku lotsatira. Mowa umawononga maselo m'thupi lathu, kotero thupi limayesetsa kuwachotsa mwachangu. Izi zimapangitsa kuti munthu ayambe kutsegula m'mimba.
Khofi (caffeine) ndi kutsegula m'mimba
Kafeini ndi chinthu cholimbikitsa. Kumwa makapu opitilira 2-3 a khofi patsiku kungayambitse mavuto m'mimba mwa anthu ena. Komanso, ngati muwonjezera mkaka kapena kirimu ku khofi yanu ndipo simukulekerera lactose, izi zingayambitsenso kutsegula m'mimba.
Uthenga Wopita Nawo Kunyumba
- Kawirikawiri, kutsegula m'mimba kumachepa pakatha masiku ochepa. Chofunika kwambiri panthawiyi ndikupewa kutaya madzi m'thupi . Chifukwa chake, imwani madzi ambiri monga madzi, phala, supu, ndi madzi a lalanje.
- Ngati muli ndi kutsegula m'mimba kwa masiku opitilira angapo , muli ndi malungo akulu, kupweteka m'mimba kwambiri, kapena mukuwonetsa zizindikiro za kutaya madzi m'thupi (pakamwa pouma, maso olowa m'madzi, kuchepa kwa mkodzo), onetsetsani kuti mwawonana ndi dokotala.
- Ngati mukuona magazi m'chimbudzi chanu, chiganizeni kuti ndi chadzidzidzi ndipo funsani upangiri wa dokotala nthawi yomweyo.
- Ngati mumatsegula m'mimba pafupipafupi, ndikofunikira kuonana ndi dokotala kuti mudziwe ngati pali vuto linalake lomwe limayambitsa vutoli.
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