Kodi nthawi zina mumamva kupweteka kwachilendo, kosalekeza m'thupi lanu, makamaka m'minofu yanu? Zimakhala ngati minofu yanu yathina, ngati kuti yatsitsidwa... Nthawi zambiri timaganiza kuti ndi kupsinjika kwa minofu kapena kupweteka chifukwa cha kuchita zinthu mopitirira muyeso. Koma mwina chifukwa chake ndi chinthu chomwe simunamvepo. Chimatchedwa fascia. Lero, tikambirana za gawo lodabwitsali, koma lofunika kwambiri la thupi lathu.
Mwachidule, kodi fascia ndi chiyani?
Tangoganizani mukudula chidutswa cha nkhuku. Kodi mukuona nembanemba yopyapyala, yoyera yozungulira minofu? Fascia ndi nembanemba imodzi yotere. Koma sizophweka choncho. Kale, ngakhale madokotala ankaganiza kuti fascia ndi chophimba chomwe chimaphimba ziwalo, minofu, ndi mafupa m'thupi lathu. Koma tsopano sayansi ya zamankhwala yapeza kuti ndi yovuta kwambiri komanso yofunika kuposa pamenepo.
Fascia ndi njira ya minofu yolumikizirana yomwe imayamba pansi pa khungu lathu ndikufalikira m'thupi lonse ngati ukonde. Imazungulira ndikugwirizanitsa selo lililonse, mitsempha, malo olumikizirana mafupa, tendon, ligament, ndi minofu m'thupi lathu. Ili ngati ukonde wa kangaude wamitundu itatu mkati mwa thupi.
Chigoba cha fascia chathanzi chimakhala chosalala komanso choterera. Chimathandiza matupi athu kuyenda bwino tikamayenda ndi kutambasula. Koma ngati minofu ya fascia iyi yawonongeka, imatha kukhala yokhuthala, yomata, youma, komanso yolimba. Izi ndi zomwe zimatipangitsa kumva kupweteka kwambiri komanso kuvutika kuyenda.
Zigawo za Fascia ndi ntchito zawo
Fascia si nembanemba imodzi. Imapangidwa ndi zigawo zingapo. Pakati pa zigawozi pali madzi otchedwa hyaluronan, kapena hyaluronic acid. Madzi awa amathandiza zigawo kutsetsereka ndikuyenda mosavuta popanda kukandana. Fascia ikhoza kugawidwa m'magawo anayi akuluakulu.
| Fascia layer | Kufotokozera kosavuta |
|---|
| Fascia Yowonekera (yosanjikiza pamwamba) | Izi zili pansi pa khungu lathu. Ndi zokhuthala kwambiri pakati pa thupi, monga m'mimba ndi pachifuwa, ndipo zimachepa pamene mukupita kumadera akutali, monga miyendo. |
| Fascia Yakuya | Ichi ndi chomwe chimaphimba mafupa athu, minofu, mitsempha, ndi mitsempha yamagazi. Palinso mitundu ina iwiri ya izi. |
| Visceral Fascia (Chigawo cha Mkati mwa Chiwalo) | Chigawo ichi chimazungulira ziwalo zomwe zili mkati mwa thupi lathu, monga mapapo, mtima, ndi m'mimba. |
| Parietal Fascia (gawo lophimba dzenje) | Ili mkati ndipo imaphimba mabowo m'thupi lathu. Mwachitsanzo, imaphimba chiuno. |
Nchifukwa chiyani ululu uwu wa fascia umachitika?
Madzi a hyaluronan omwe amapezeka pakati pa zigawo zathu za fascia akauma, zigawozi zimayamba kugwirana pamodzi. Timatcha izi Fascia Adhesions. Pali zifukwa zingapo zazikulu zomwe izi zimachitikira:
- Moyo wongokhala: Kukhala pamalo omwewo kwa nthawi yayitali. Mwachitsanzo, munthu amene amakhala pampando tsiku lonse ndipo amagwira ntchito pa kompyuta.
- Ntchito yogwiritsa ntchito ziwalo zomwezo za thupi mosalekeza: Monga munthu amene akupitirizabe kuchita zinthu zomwezo mu fakitale yogulitsa zovala, kapena wothamanga.
- Chifukwa cha opaleshoni kapena ngozi: Chifukwa cha kuwonongeka kwa malo enaake, minofu ya fascia m'dera limenelo imatha kulimba.
Chofunika kwambiri ndi kusiyana pakati pa ululu wa fascia ndi ululu wamba wa minofu . Nthawi zambiri, ululu wa minofu kapena mafupa umawonjezeka tikamayenda. Koma ululu wa fascia umachepa ndi kuyenda ndi kutentha. Ichi chidzakhala chizindikiro chachikulu kwa inu.
Ngati ululu uwu suchiritsidwa, minofu ya fascia imakhala yolimba, zomwe zimapangitsa kuti minofu ikhale yovuta kwambiri komanso yopweteka. Tizitcha
mfundo zoyambitsa izi. Nthawi zina mfundozi zimatha kuyambitsa ululu m'mbali zina za thupi.
Matenda omwe amakhudza minofu ya fascia
Pali matenda ambiri ofanana ndi a fascia. Mwina munamvapo za chimodzi mwa izi.
| Matenda | Mwachidule... |
|---|
| Matenda a Myofascial Pain | Ululu waukulu komanso wopitirira womwe umabwera chifukwa cha kupsinjika maganizo kapena kugwiritsa ntchito minofu yomweyo mosalekeza. Zinthu zomwe zimayambitsa kutupa zimakula m'minofu. |
| Plantar Fasciitis | Plantar fascia ndi minofu yokhuthala pansi pa phazi. Ngati mukumva kupweteka kwa chidendene kosapiririka mukatuluka pabedi m'mawa, ichi chingakhale chifukwa chake. |
| Mapewa Ozizira | Minofu ya fascia yozungulira phewa imakhuthala, imalimba, komanso imatupa, zomwe zimapangitsa ululu womwe umalepheretsa kusuntha phewa. |
| Kupweteka kwa Dupuytren | Minofu ya fascia yomwe ili pansi pa khungu la kanjedza ndi zala imakhuthala, imalimba, ndipo pakapita nthawi, zalazo zimapinda mkati. |
| Hernia | Minofu ya fascia imakhala yofooka, zomwe zimapangitsa kuti chiwalo chamkati kapena minofu itulukemo. |
Kuphatikiza apo, matenda a majini monga
Marfan Syndrome ndi
Ehlers-Danlos Syndrome angayambitsenso mavuto ndi minofu ya fascia.
Kodi mungasunge bwanji fascia wathanzi?
Mwamwayi, pali zinthu zambiri zomwe tingachite kuti chigoba chathu chikhale chathanzi komanso chosinthasintha. Chofunika kwambiri ndi
kusuntha .
- Chitani masewera olimbitsa thupi nthawi zonse: Tengani mphindi zochepa patsiku kuti mutambasule thupi lanu bwino.
- Kusuntha pafupipafupi: Osakhala pamalo omwewo kwa nthawi yayitali. Ngati mumagwira ntchito muofesi, imirirani ndikuyenda mozungulira osachepera kamodzi pa ola limodzi.
- Khalani ndi kaimidwe kabwino: Sungani msana wanu mowongoka mukakhala ndi kuyimirira.
- Gwiritsani ntchito chopukutira thovu: Izi zingathandize kumasula minofu yolimba ya fascia mwa kupukuta pang'onopang'ono malo opweteka.
- Chithandizo cha Kutentha: Kusamba ndi madzi otentha kapena kuyika thumba la madzi otentha pamalo opweteka kungathandize kuchepetsa ululu ndi kuuma.
- Kuchiza ndi Kusisita: Njira yosisita yotchedwa Myofascial Release , makamaka yomwe yaphunzitsidwa bwino pa izi, ingathe kuchitidwa ndi munthu amene waphunzitsidwa kuchita izi. Imathandiza kumasula mfundo zoyambitsa.
- Yoga : Mutha kuchita ma yoga pose omwe amayang'ana kwambiri malo opweteka. Funsani thandizo la mphunzitsi wodziwa bwino ntchito ya yoga pankhaniyi.
- Kuchiza Thupi : Katswiri wa zamaganizo angakulimbikitseni kuchita masewera olimbitsa thupi ndi mankhwala oyenera matenda anu.
Ngati zinthuzi sizikuthandizani,
onetsetsani kuti mwaonana ndi dokotala wanu. Pakhoza kukhala chifukwa china chomwe chimayambitsa ululu wanu, choncho ndikofunikira kupeza matenda oyenera.
Uthenga Wopita Nawo Kunyumba
- Fascia ndi dongosolo lofunika kwambiri la minofu lomwe limafalikira ngati ukonde m'thupi lathu lonse, kulumikiza chiwalo chilichonse ndi minofu.
- Ngati ikumva ngati kupweteka kwa minofu, koma imachepetsa kuyenda ndi kutentha, ikhoza kukhala kupweteka kwa fascia.
- Kuyenda pafupipafupi, kutambasula thupi , ndi kukhala ndi kaimidwe koyenera ndikofunikira kwambiri pa minofu ya fascia yathanzi.
- Ngati mankhwala apakhomo sakuchepetsa ululu, musawanyalanyaze ndipo funsani upangiri kwa dokotala.
Fascia, Fascia, Kupweteka kwa minofu, Kupweteka kwa mafupa, Plantar Fasciitis, Trigger points, Myofascial release
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