Kodi inunso muli ndi vuto la kudzimbidwa? Tiyeni tiphunzire za zomwe zimayambitsa, zizindikiro, ndi njira zothetsera vutoli mosavuta!

Kodi mumamvanso zachilendo komanso zolemera m'mimba mwanu masiku ano? Kodi mumamva ngati simunapite kuchimbudzi kwa masiku awiri kapena atatu? Kodi m'mimba mwanu mumamva kusasangalala kwambiri, ngati kuti mwadzaza? Ndiye kuti mwina mukuvutika ndi vuto lotchedwa kudzimbidwa. Izi ndizofala kwambiri, choncho musachite mantha. Tiyeni tikambirane za izi m'njira yosavuta komanso yomveka bwino lero.

Kodi kudzimbidwa ndi chiyani kwenikweni?

Mwachidule, kudzimbidwa kumatanthauza kuti matumbo anu ndi ovuta kapena sachitika kawirikawiri kuposa masiku onse. Pa avareji, munthu angapite kuchimbudzi katatu patsiku. Munthu wina angapiteko kangapo pa sabata. Zimasiyana malinga ndi munthu.

Kodi inunso muli ndi makhalidwe amenewa?

Munthu amene ali ndi vuto la kudzimbidwa akhoza kukhala ndi chimodzi mwa zizindikiro izi kapena zingapo. Onani ngati muli ndi chimodzi mwa izi.

Kodi zifukwa za kudzimbidwa ndi ziti?

Palibe chifukwa chimodzi chokha chomwe chimayambitsa kudzimbidwa, koma pali zinthu zambiri zomwe zingayambitse vutoli. Tiyeni tigawane m'magulu angapo.

1. Moyo ndi zizolowezi zodyera

Izi ndi zifukwa zazikulu zomwe nthawi zambiri zimakhudza.

• Kumwa madzi ochepa: Kusamwa madzi okwanira masana kungayambitse ndowe zouma.
• Zakudya zopanda ulusi wambiri: Kudya zakudya zopanda ulusi wambiri monga ndiwo zamasamba, zipatso, nyemba, ndi tirigu wonse.
• Kudya mkaka wambiri: Anthu ena akhoza kudzimbidwa ngati adya mkaka wambiri monga mkaka ndi tchizi.
• Kusachita masewera olimbitsa thupi: Pamene kuchita masewera olimbitsa thupi kumachepa, ntchito ya m'mimba imachepanso.
• Kupewa kupita kuchimbudzi: Si chizolowezi chabwino kuletsa chilakolako chopita kuchimbudzi.
• Kupsinjika Maganizo: Musadabwe, kupsinjika maganizo komwe kuli m'maganizo mwanu kumakhudzanso momwe mimba yanu imagwirira ntchito.
• Kusintha kwadzidzidzi kwa moyo: Zinthu monga kuyenda ndi kusintha nthawi yodyera ndi kumwa zimathanso kukhudza.

2. Matenda ena

Matenda ena angayambitsenso kudzimbidwa.

• Matenda a m'matumbo: Matenda monga Irritable Bowel Syndrome (IBS), Diverticulitis, kapena khansa ya m'matumbo.
• Mavuto a mahomoni: Matenda monga chithokomiro chosagwira ntchito bwino (Hypothyroidism) kapena kuchuluka kwa calcium m'magazi (Hypercalcemia).
• Matenda a mitsempha: Matenda a mitsempha monga matenda a Parkinson ndi multiple sclerosis.
• Mimba: Kudzimbidwa kumachitika nthawi zambiri panthawi ya mimba chifukwa cha kusintha kwa mahomoni ndi mwana amene akukula akukankhira matumbo.

3. Mankhwala ena omwe mukumwa

Ngati mukumwa mankhwala a matenda enaake, ena mwa mankhwalawo angayambitsenso kudzimbidwa.

• Mankhwala opha ululu: Mankhwala ena amphamvu opha ululu (makamaka opioid).
• Mankhwala oletsa kuvutika maganizo.
• Mankhwala ena a kuthamanga kwa magazi.
• Mapiritsi achitsulo.
• Mankhwala oletsa asidi okhala ndi calcium kapena aluminiyamu amagwiritsidwa ntchito pa gastritis.

Ndi mankhwala ati omwe angaperekedwe kunyumba?

Nthawi zambiri, kudzimbidwa ndi chinthu chomwe chingachiritsidwe ndi kusintha pang'ono kwa moyo wathu komanso zakudya zathu.

• Imwani madzi ambiri: Imwani magalasi osachepera 8-10 a madzi patsiku. Ndi bwino kumwa galasi limodzi la madzi otentha mukangodzuka m'mawa.
• Zakudya zokhala ndi ulusi wambiri: Phatikizani masamba obiriwira monga kale, sipinachi, ndi masamba a collard, ndiwo zamasamba, zipatso monga nthochi, papaya, ndi mango, tirigu wonse, ndi mpunga wa chimanga muzakudya zanu.
• Maseŵero Olimbitsa Thupi: Yendani, thamangani, kapena chitani masewera olimbitsa thupi aliwonse omwe mumakonda kwa mphindi zosachepera 30 patsiku. Kusuntha thupi lanu kumathandizanso kuti matumbo azigwira ntchito bwino.
• Khalani ndi chizolowezi chopita kuchimbudzi: Yesetsani kupita kuchimbudzi nthawi yomweyo tsiku lililonse, makamaka mukatha kudya kadzutsa.
• Ngati mukuona kuti mukufuna kupita kuchimbudzi, musachedwe: pitani kuchimbudzi nthawi yomweyo.
• Chepetsani zakudya zokonzedwa kale, zakudya zokazinga, buledi, ndi Zakudya zophikidwa.
• Kukhala pansi pa chimbudzi: Kukhala pansi ndi mapazi anu pa mpando ndi mawondo anu atakwera pang'ono kuposa chiuno chanu kungathandize kuti musamachite chimbudzi mosavuta.

Pamene muyeneradi kuonana ndi dokotala

Kudzimbidwa nthawi zambiri sikoopsa, koma ngati muli ndi zizindikiro izi, onetsetsani kuti mwaonana ndi dokotala nthawi yomweyo.

Mukapita kwa dokotala, adzakufunsani za zizindikiro zanu, zakudya zanu, ndi mankhwala anu. Ngati kuli kofunikira, angakulangizeni kuti muyese magazi, muyese ndowe, kapena muyese colonoscopy kuti muone m'mimba mwanu. Izi zidzawathandiza kudziwa chomwe chimayambitsa kudzimbidwa kwanu ndikupereka chithandizo chofunikira.