Kodi muli ndi matenda a shuga? Ngati ndi choncho, mwina mukuvutika ndi kulephera kuona bwino pang'onopang'ono komanso kusawona bwino. Izi ndi vuto lofala la matenda a shuga. Ambiri aife timaganiza kuti vutoli ndi vuto lomwe limakhudza maso athu okha. Koma zoona zake n'zakuti, lero tikambirana momwe kulephera kuona bwino kungakhudzire moyo wanu wonse, makamaka maganizo anu.
Kodi vuto la maso lingakhale bwanji mtolo kwa maganizo?
Tangoganizani, pali munthu wotchedwa Sumana Aunty. Iye wakhala akudwala matenda a shuga kwa zaka zambiri. Kale, dokotala anamuuza kuti anali ndi matenda otchedwa Diabetic Macular Edema (DME) chifukwa cha matenda a shuga . Ngakhale kuti poyamba sanawasamale kwambiri, patatha miyezi ingapo, maso ake anayamba kuwonongeka kwambiri.
Sumana, yemwe ankakonda kupita yekha kukaona akachisi, kupita kunyumba kwa mwana wake wamkazi ndikusamalira mdzukulu wake, tsopano sankatha kuchita ngakhale ntchito zazing'ono kwambiri m'nyumba. Ngakhale zinthu zazing'ono monga kuwerenga nyuzipepala, kuonera TV, ndi kuphika chakudya chomwe ankakonda zinali zovuta kwambiri kwa iye. Anamva ngati wataya ufulu wake kwathunthu.
"Ndinkamva kusungulumwa kwambiri komanso wopanda thandizo. Kale, ngakhale ndikapita kusitolo, ndinkangolankhula ndi munthu amene ndimamudziwa. Ndinataya zonsezo. Ndinkamva ngati mkaidi ..."
Kuchokera m'nkhani ya Azakhali Sumana, tikumvetsa kuti vuto loopsa la maso monga DME silimangokhudza maso okha. Limakhudza mwachindunji thanzi lathu la maganizo ndi ubale wathu ndi anthu .
Kodi pali ubale wotani pakati pa DME ndi thanzi la maganizo?
Mwachidule, matenda a shuga amawononga mitsempha yamagazi mu retina, zomwe zimapangitsa kuti madzi azituluka. Izi zimapangitsa kuti macula, yomwe imayambitsa masomphenya akuthwa, itupa. Izi zimatchedwa Diabetic Macular Edema (DME) . Matendawa ndi chifukwa cha matenda otchedwa Diabetic Retinopathy, omwe ndi mtundu wa matenda a retina omwe amayamba chifukwa cha matenda a shuga.
Pali zotsatira zingapo zomwe vutoli lingayambitse pa thanzi lanu la maganizo:
- Nkhawa ndi Kupsinjika Maganizo: Maganizo monga akuti "Kodi ndidzasiya kuonanso?" ndi "Kodi ndidzakhala katundu kwa ena?" angayambitse mantha ndi kupsinjika maganizo kosalekeza.
- Kuvutika maganizo: Chisoni chomwe chimabwera mukalephera kuchita zomwe mukufuna, mukachoka m'gulu la anthu, komanso mukamamva kuti mulibe thandizo chingakule kukhala vuto lotchedwa kuvutika maganizo ngati lipitirira kwa nthawi yaitali.
- Kudzipatula: Kuvuta kutuluka, kukumana ndi mnzanu, kapena kupita ku chochitika kumapangitsa kuti munthu asamacheze ndi anthu ena pang'onopang'ono.
Chofunika kwambiri ndichakuti uwu ndi ubale wa mbali ziwiri .
1. Kulephera kuwona chifukwa cha DME kungakupangitseni kumva kupsinjika maganizo komanso kukhumudwa.
2. Komanso, kupsinjika maganizo ndi kuvutika maganizo kungapangitse kuti zikhale zovuta kuwongolera matenda anu a shuga. Izi zingapangitse kuti mavuto a shuga, monga DME, aipireipire.
Malinga ndi akatswiri azachipatala, ndikolondola kwambiri kuganiza kuti mavuto amisala awa ndi "gawo la matenda ashuga okha" osati ngati zotsatira zoyipa za matenda ashuga.
| Gawo lomwe lakhudzidwa ndi DME | Zitsanzo za momwe mungakhudzire |
|---|---|
| Ntchito ya tsiku ndi tsiku | Kuvuta kuyendetsa galimoto, kuphika, kuwerenga nyuzipepala, kuzindikira ndalama za banki, ndi kumwa mankhwala pa nthawi yake. |
| Maubwenzi ndi anthu ena | Kusatha kupita ku nyumba za achibale, kukachisi/kutchalitchi. Kupewa kukumana ndi abwenzi. Kumva kusungulumwa. |
| Ntchito ndi chuma | Kulephera kupitiriza kugwira ntchito. Kutaya ndalama. Kukwera kwa ndalama zogulira chithandizo. |
| Thanzi la maganizo | Mantha nthawi zonse, nkhawa, kusowa chochita, kudzimva ngati katundu kwa ena, komanso kukhumudwa ndi moyo. |
Kodi tingatani ndi vutoli?
Ndizachibadwa kumva chisoni komanso mantha panthawi ngati iyi. Chofunika kwambiri ndikupempha thandizo, osati kuyesa kuthana ndi vutoli nokha.
1. Lankhulani momasuka ndi dokotala wanu.
Iyi ndi sitepe yofunika kwambiri. Uzani dokotala wanu wa maso kapena dokotala wa matenda a shuga za mavuto anu a maso, komanso momwe mukumvera. Khalani omasuka ponena za mantha anu, nkhawa zanu, ndi chisoni chanu. Mungafunike thandizo la dokotala wa matenda amisala kapena mlangizi. Dokotala wanu akhoza kukuthandizani.
2. Lamulirani bwino matenda a shuga
Njira yabwino yotetezera maso anu ndikuwongolera bwino matenda anu a shuga.
- Sungani shuga m'magazi mwanu pamlingo womwe dokotala wanu akulangizani.
- Lamulirani kuthamanga kwa magazi ndi kuchuluka kwa cholesterol .
- Imwani mankhwala anu pa nthawi yake.
- Idyani zakudya zabwino.
3. Pezani chithandizo kuchokera kwa abale ndi abwenzi
Uzani achibale anu ndi anzanu omwe mumawadalira za vuto lanu. Muwauzenso mukafuna thandizo. Zingakhale mpumulo waukulu kuuza munthu wina zakukhosi kwanu m'malo movutika nokha.
4. Yang'anani zipangizo zomwe zimathandiza kuti munthu asaone bwino.
Pali zipangizo zomwe zingathandize anthu omwe ali ndi vuto la maso. Mwachitsanzo, funsani dokotala wanu za zinthu monga magalasi okulitsira, mabuku osindikizidwa akuluakulu, ndi mabuku omvetsera.
Kumbukirani, DME si chinthu chomwe chingakulepheretseni. Ndi chithandizo choyenera komanso chithandizo, mutha kuthana ndi vutoli.
Uthenga Wopita Nawo Kunyumba
- Matenda a shuga otchedwa DME, omwe amakhudza masomphenya chifukwa cha matenda a shuga, angakhudze kwambiri maso anu komanso maganizo anu.
- Ndi zachilendo kumva chisoni, mantha, komanso kuda nkhawa ndi izi. Simuli nokha.
- Chofunika kwambiri ndikulankhulana momasuka ndi dokotala wanu za vuto lanu la masomphenya komanso momwe mukuganizira.
- Kuletsa matenda a shuga ndiyo njira yabwino kwambiri yotetezera maso anu ndi thanzi lanu lonse.
- Pezani chithandizo kuchokera kwa achibale ndi abwenzi. Musayese kunyamula katunduyu nokha.
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