Kodi ndinu mayi watsopano? Ngati ndi choncho, mwina mwaganizirapo kawiri za kapu yanu ya khofi m'mawa. Mwina mwamva izi kunyumba komanso kuchokera kwa anzanu, "O, uli pafupi kukhala ndi mwana, kotero kumwa khofi sikwabwino, kudzavulaza mwana." Nkhaniyi ndi vuto lomwe amayi ambiri ali nalo. Tiyeni tikambirane lero, ndi zomwe zili zoona kapena ayi munkhaniyi.
Kodi pali kugwirizana pakati pa caffeine ndi chiopsezo cha kutaya mimba?
Mwachidule, ngati simupitirira muyeso, kumwa zakumwa zokhala ndi caffeine pang'ono monga khofi kapena tiyi sikungakuwonjezereni chiopsezo chotaya mimba. Koma pali zinthu zingapo zomwe zili kumbuyo kwa nkhaniyi. Tiyeni tidziwe pang'ono za izo.
Zaka zingapo zapitazo, madokotala ambiri ankakhulupirira kuti ngakhale kumwa caffeine pang'ono kumawonjezera chiopsezo chotaya mimba. Ndipotu, kafukufuku wa mu 2008 adapeza kuti mayi woyembekezera amene amamwa makapu awiri a khofi patsiku (omwe ali ndi mamiligalamu pafupifupi 200 a khofi) akhoza kuwirikiza kawiri chiopsezo chake chotaya mimba. Ndicho chifukwa chake akuluakulu athu akadali ndi mantha ndi chikhulupiriro chakalechi.
Komabe, atafufuza kafukufuku watsopano pankhaniyi, bungwe la American College of Obstetricians and Gynecologists (ACOG) linatulutsa chikalata mu 2010. Linanena momveka bwino kuti kumwa kapu imodzi ya khofi kapena chakumwa chimodzi chofewa chokhala ndi caffeine patsiku sikuwonjezera chiopsezo cha kutayika mimba kapena kubereka mwana asanakwane nthawi .
"Iyi ndi nkhani yabwino kwambiri kwa anthu ambiri. Kunena zoona, palibe deta yodalirika yonena kuti kumwa kapu imodzi ya khofi patsiku kumawonjezera chiopsezo cha kutayika kwa mimba. Tingathe kulankhula za chiopsezo chimenecho pokhapokha ngati timwa makapu oposa awiri a khofi patsiku," dokotala wina waluso adapereka ndemanga pa izi.
Ndiye kodi 'malire otetezeka' ndi chiyani?
Chabwino, ndiye "mlingo wabwinobwino" kapena "malire otetezeka" awa ndi otani? Akatswiri amalimbikitsa kuti musamadye caffeine yochepera 200 mg patsiku panthawi ya mimba.
Tsopano mwina mukudabwa kuti, "Kodi ma milligram 200 ndi angati?" Chabwino, tiyeni tiwone tebulo ili m'munsimu kuti tiwone kuchuluka kwa caffeine komwe kuli mu zakumwa zomwe timamwa nthawi zambiri. Izi zikupatsani lingaliro labwino.
| Mtundu wa chakumwa/chakudya | Mlingo wapakati wa caffeine (milligrams - mg) |
|---|---|
| Kapu ya khofi wamba (Khofi wophikidwa - 240ml) | 95 - 140 mg |
| Kapu imodzi ya khofi wa nthawi yomweyo (Khofi wa nthawi yomweyo - 240ml) | 60 - 85 mg |
| Kapu imodzi ya tiyi wamba (240ml) | 40 - 70 mg |
| Zakumwa zoziziritsa kukhosi zokhala ndi caffeine (Cola - 355ml) | 30 - 40 mg |
| Chokoleti Yakuda (Chokoleti Yakuda - 50g) | 20 - 30 mg |
| Zakumwa Zamphamvu | 80 - 200+ mg ( sikuvomerezeka panthawi ya mimba ) |
Monga mukuonera patebulo ili, palibe vuto kumwa kapu imodzi kapena ziwiri za khofi kapena tiyi wakuda tsiku lililonse. Koma ngati mumwa khofi, tiyi, chokoleti, kapena ngakhale cola, mutha kupitirira malire a 200 milligram. Chifukwa chake ndikofunikira kusamala ndi chilichonse chomwe mumadya tsiku lonse.
Zinthu zina zomwe muyenera kudziwa
N’chifukwa chiyani kumwa caffeine wambiri n’koipa?
Kafeini ndi chinthu cholimbikitsa. Mukamwa caffeine, imadutsa mu placenta ndikufikira mwana wanu. Komabe, mosiyana ndi matupi athu akuluakulu, zimakhala zovuta kuti thupi la mwana ligaye ndikugwiritsa ntchito caffeine iyi. Chifukwa chake, pali chikhulupiriro chakuti kumwa caffeine yambiri nthawi zonse kungayambitse kukula kwa mwana. Ichi ndichifukwa chake malire otetezeka awa akhazikitsidwa.
Samalani ndi caffeine yobisika
Sikuti khofi ndi tiyi zokha, komanso zinthu zina zimakhala ndi caffeine.
- Mankhwala ena ochepetsa ululu: Mwachitsanzo, mitundu ina ya paracetamol imabwera ndi caffeine wowonjezeredwa. Ngati mukumwa mankhwala aliwonse, werengani chizindikirocho. Ndi bwino kusamwa mankhwala aliwonse panthawi ya mimba musanafunse dokotala wanu kaye.
- Zakumwa zopatsa mphamvu: Pewani izi konse panthawi ya mimba chifukwa zimakhala ndi caffeine wambiri ndi mankhwala ena.
Zimene mungachite
Ngati mumakonda kwambiri khofi, imwani kapu imodzi patsiku. Mungayesenso njira zina.
- Khofi/tiyi wopanda kafeini
- Tiyi wa zitsamba (koma tiyi wina wa zitsamba si woyenera amayi apakati. Choncho funsani dokotala kuti atsimikizire).
- Madzi atsopano a zipatso
- Madzi oyera
Chofunika kwambiri ndichakuti ngati muli ndi kukayikira kapena mantha pa zonsezi, lankhulani ndi dokotala wa pachipatala chanu cha amayi oyembekezera kapena dokotala wa banja za izi momasuka. Iye adzakupatsani upangiri wabwino kwambiri kutengera thanzi lanu.
Uthenga Wopita Nawo Kunyumba
- Nthawi zambiri zimakhala bwino kudya caffeine yosakwana 200 milligrams (200 mg) patsiku panthawi ya mimba.
- Kuchuluka kumeneku kuli pafupifupi kofanana ndi chikho chimodzi cha khofi wamba kapena makapu awiri a tiyi wakuda.
- Kumbukirani kuti kuwonjezera pa khofi ndi tiyi, zakumwa zoziziritsa kukhosi, chokoleti, ndi mankhwala ena angakhalenso ndi caffeine.
- Lankhulani ndi dokotala wanu za zakudya zanu, zakumwa zanu, ndi nkhawa zanu zilizonse. Ndi chinthu chotetezeka kwambiri kwa inu ndi mwana wanu wosabadwa.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu