Ngati ndinu mayi woyembekezera, n'zachibadwa kumva mantha pang'ono komanso nkhawa pamodzi ndi chisangalalo chomwe mumakhala nacho. Kumva kumeneku kumawonjezeka makamaka mukaganizira za kubereka . Kodi n'kofunika bwanji kukhala ndi munthu pafupi nanu panthawi ngati iyi kuti akupatseni mphamvu, akulimbikitseni, komanso kuti mumvetse chilichonse? Doula ndi munthu amene amapereka chithandizo chamtengo wapatali chotere. Tiyeni tikambirane za izi lero.
Kodi doula ndi ndani kwenikweni?
Mwachidule, doula ndi katswiri wophunzitsidwa mwapadera kuthandiza mayi panthawi yobereka. Koma pali chinthu chofunikira kwambiri kukumbukira apa. Doula si dokotala, namwino, kapena mzamba. Izi zikutanthauza kuti sagwira ntchito iliyonse yachipatala kapena kupereka mankhwala.
Mawu oti 'doula' amachokera ku chilankhulo cha Chigiriki. Amatanthauza "akazi othandizira akazi." Ichi si chinthu chatsopano kwenikweni, ndi mwambo wakale kwambiri. Kale, akazi odziwa bwino ntchito za m'mudzi ankathandiza mayi kukonzekera kubereka. Koma tsopano izi zimachitika mwaukadaulo, ndi maphunziro okhazikika.
Nthawi zambiri, pobereka kuchipatala, namwino amene akukusamalirani sangakhale nanu nthawi zonse chifukwa amafunika kusamalira amayi ena angapo. Koma chidwi cha doula chimakhala pa inu nokha.
Ntchito yaikulu ya doula ndi kupatsa mayi chithandizo chakuthupi, chamaganizo, komanso chamaganizo nthawi zonse paulendo wovuta koma wokongola wobereka.
Kodi doula angakuthandizeni bwanji?
Thandizo la doula lingagawidwe m'magawo atatu akuluakulu. Ndikofunikira kwambiri kuti mudziwe zinthu izi.
| Momwe mungathandizire | Kodi pali thandizo lotani? |
|---|---|
| Thandizo Lathupi | Zinthu monga kutikita minofu pang'ono, kuchita njira zopumira, komanso kuthandiza munthu kukhala pamalo abwino oti azitha kubereka zingathandize kuchepetsa ululu wa pobereka. |
| Chithandizo Chamaganizo | Ichi ndi chinthu chofunika kwambiri. Mukulimbikitsidwa kukhala olimba mtima ndi kunena kuti, "Mutha kuchita izi." Mumakhala bata mukakhala ndi mantha kapena kutopa. Mumakhala nanu nthawi zonse kuyambira nthawi yomwe mumayamba kubereka mpaka mwana atabadwa. |
| Kupereka chidziwitso (Chithandizo cha Chidziwitso) | Adzakufotokozerani mwachidule zomwe zimachitika panthawi yobereka komanso njira zomwe madokotala amagwiritsa ntchito. Adzakuuzani zomwe mungachite. Koma kumbukirani, sadzakupangirani zisankho, adzakupatsani chidziwitso chomwe mukufuna kuti mupange zisankho. Zisankho zonse zachipatala ziyenera kupangidwa pokambirana ndi inu ndi dokotala wanu. |
Kodi chimachitika ndi chiyani pa udindo wa mwamuna (mnzake)?
Anthu ambiri amaganiza kuti kukhala ndi doula kudzalowa m'malo mwa mwamuna kapena mnzawo. Limenelo ndi lingaliro lolakwika kwambiri. Doula satenga malo a mwamuna. Ndipotu, doula imaperekanso chithandizo chachikulu kwa mwamuna. Kubereka ndi nthawi yovuta kwambiri komanso yovuta kwa mwamuna. Pali nthawi zina zomwe sangathe kudziwa chochita akaona mkazi wake akuvutika. Doula amatsogoleranso mwamuna panthawiyi ndikumuphunzitsa momwe angathandizire mkazi wake . Chifukwa chake, ndi mphamvu yayikulu kwa amayi ndi abambo.
Kodi ubwino wokhala ndi chithandizo cha doula ndi wotani?
Iyi si nkhani chabe, ndi chinthu chomwe chatsimikiziridwa ndi kafukufuku. Zapezeka kuti chithandizo chokhazikika cha doula chimachepetsa mavuto omwe amabwera panthawi yobereka.
- Kufunika kwa magawo a Kaisara kumachepa kwambiri.
- Kuchuluka kwa kupempha mankhwala ochepetsa ululu, monga epidurals, kuti achepetse ululu wobereka, kukuchepa.
- Pali chizolowezi chakuti nthawi yobereka ikhale yochepa.
- Kufunika kwa mankhwala monga oxytocin kuti athandize kubereka kwachepa.
- Kugwiritsa ntchito zida monga kuperekera zida zolimbitsa thupi kukuchepa.
- Ubwenzi wamaganizo pakati pa mayi ndi mwana umalimba.
Chifukwa cha ubwino umenewu, zipatala zambiri m'mayiko otukuka zimaperekanso chithandizo chawo cha doula kwa amayi.
Kodi mumasankha bwanji doula wabwino?
Utumikiwu sukupezeka m'zipatala za boma ku Sri Lanka pakadali pano. Komabe, pali opereka chithandizo chapadera omwe aphunzitsidwa kupereka chithandizochi. Ngati mukuganiza zopempha thandizo la doula, fufuzani mosamala mfundo izi musanasankhe imodzi.
Ndi bwino kusankha munthu amene ali ndi satifiketi yochokera ku bungwe lodziwika padziko lonse lapansi monga DONA (Doulas of North America). Pa maphunziro otere, amaphunzira zambiri zokhudza momwe thupi ndi maganizo zimagwirira ntchito pobereka, momwe angathanirane ndi ululu, komanso momwe angalankhulire ndi mayi.
Mukalankhula ndi doula, musaiwale kufunsa mafunso awa:
- Kodi maphunziro anu ndi zomwe mwakumana nazo ndi zotani? (Funsani za maphunziro anu, ziphaso, ndi chiwerengero cha ana obadwa omwe mwawathandiza.)
- Kodi maganizo anu okhudza kubereka ndi otani? (Onani ngati malingaliro ake akufanana ndi anu.)
- Kodi mungandithandize bwanji pa ndondomeko yanga yobereka?
- Kodi ndingalumikizane nanu musanabereke komanso mutabereka?
- Kodi mudzabweranso liti? Kunyumba? Kuchipatala?
- Kodi muli ndi doula wothandiza ngati simungathe kubwera?
- Kodi mtengo wanu uli bwanji?
Mayankho a mafunso awa adzakuthandizani kusankha ngati doula imeneyo ndi yoyenera kwa inu kapena ayi.
Uthenga Wopita Nawo Kunyumba
- Doula si dokotala kapena namwino. Iye ndi wothandizira kubereka wophunzitsidwa bwino osati dokotala.
- Ntchito yake yaikulu ndi kupereka chithandizo chamankhwala, chamaganizo, komanso chodziwitsa amayi nthawi zonse panthawi yobereka.
- Doula satenga malo a mwamuna kapena mnzawo. Iye ndi gwero la mphamvu kwa onse awiri.
- Kafukufuku wasonyeza kuti kukhala ndi chithandizo cha doula kungachepetse kuchuluka kwa opaleshoni yopaleshoni, kugwiritsa ntchito mankhwala ochepetsa ululu, ndi mavuto ena.
- Ngati mukufuna thandizo la doula, fufuzani mosamala maphunziro ake, zomwe adakumana nazo, ndi masomphenya ake ndikusankha yomwe ili yoyenera kwa inu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment