Muyenera kuti mwamvapo za mapiritsi oletsa kubereka, omwe anthu ambiri akugwiritsa ntchito ngati njira yolerera. Lero tikambirana za mtundu umodzi wapadera wa mapiritsi. Izi sizimangokhudza kulera banja kokha, komanso zili ndi maubwino ena angapo. Tiyeni tiwone kuti mapiritsi awa ndi otani, momwe tingawagwiritsire ntchito, komanso zinthu zomwe muyenera kusamala nazo.
Kodi mankhwala awa ndi amtundu wanji?
Mwachidule, iyi ndi piritsi yoletsa kubereka. Ndiko kuti, mankhwala ogwiritsidwa ntchito pokonzekera banja. Koma pali china chake chapadera pa piritsi iyi. Piritsi iyi ndi kuphatikiza mitundu iwiri ya mahomoni achikazi. Ndiko kuti, ili ndi mitundu yonse iwiri ya mahomoni otchedwa estrogen ndi progestin . Mahomoni awiriwa amagwira ntchito limodzi kuti aletse thupi lanu kutulutsa mazira, ndiko kuti, kutulutsa dzira. Umu ndi momwe mimba imapewedwera.
Sikuti mapiritsiwa okha, alinso ndi mtundu wa vitamini B wotchedwa levomefolate . Chifukwa chake, mapiritsiwa amagwiritsidwa ntchito makamaka pazinthu zotsatirazi:
- Kupewa kutenga mimba (kukonza banja).
- Chithandizo cha mavuto ena amisala ndi thupi omwe amabwera munthu asanasambe, monga Premenstrual Dysphoric Disorder (PMDD) .
- Chithandizo cha ziphuphu, vuto lomwe akazi ena amakumana nalo.
- Mukamagwiritsa ntchito mapiritsi oletsa kubereka, onjezerani kuchuluka kwa folate m'thupi lanu. Izi ndizofunikira kwambiri kwa iwo omwe akukonzekera kukhala ndi ana mtsogolo.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Kuti mukhale otetezeka, ndikofunikira kukambirana izi ndi dokotala wanu musanayambe kumwa mankhwalawa. Ndikofunikira kwambiri kudziwitsa dokotala wanu ngati muli ndi vuto lililonse mwa izi:
| Matenda kapena vuto | Tanthauzo chabe |
|---|---|
| Kutuluka magazi kosazolowereka m'mimba | Kutuluka magazi kosazolowereka chifukwa chosadziwika. |
| Matenda a Adrenal gland | Matenda a glands omwe ali pamwamba pa impso. |
| Matenda a mitsempha yamagazi kapena magazi kuundana | Ngati kale munali ndi magazi oundana m'miyendo kapena m'mapapo. |
| Khansa ya m'mawere, pachibelekero, pachiwindi, kapena pachibelekero | Ngati pali kapena pali khansa m'ziwalo izi. |
| Kuvutika maganizo | Ngati mukulandira chithandizo cha kuvutika maganizo kwambiri. |
| Matenda a shuga | Kuchuluka kwa shuga m'magazi. |
| Kuthamanga kwa magazi, cholesterol yambiri | Kuthamanga kwa magazi kapena kuchuluka kwa cholesterol m'magazi. |
| Matenda a mtima, sitiroko, kapena matenda a mtima aposachedwa | Mbiri ya matenda a mtima kapena sitiroko. |
| Matenda a chiwindi kapena impso | Mavuto a chiwindi kapena impso. |
| Mutu waching'alang'ala | Kukhala ndi mutu wopweteka kwambiri, womwe ndi mutu waukulu. |
| Kusuta | Ngati ndinu wosuta fodya, muyenera kunena zimenezo. |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Mapiritsi awa sali oyenera pazochitika izi. |
| Ngati mwana akuyamwitsa | Funsani dokotala wanu ngati izi ndizoyenera kwa amayi oyamwitsa. |
Kodi mumagwiritsa ntchito bwanji mankhwalawa molondola?
Kuti mupindule kwambiri ndi mankhwalawa, ndikofunikira kwambiri kuwagwiritsa ntchito moyenera.
- Imwani nthawi yomweyo tsiku lililonse: Sankhani nthawi yomwe ili yoyenera kwa inu komanso yomwe mungakumbukire tsiku lililonse. Mwachitsanzo, tsiku lililonse mukatha kudya.
- Imwani mapiritsi motsatira dongosolo lomwe lili pa khadi la mapiritsi: Masiku ndi mivi yomwe ili pa khadi la mapiritsi imalembedwa chifukwa chake. Imwani mapiritsi motsatira dongosolo limenelo.
- Ngati mukumva nseru: Anthu ena angamve nseru pang'ono atatha kumwa mapiritsi awa. Kuti muchepetse vutoli, imwani piritsili mukamadya kapena mutatha kudya.
- Werengani kabuku ka malangizo komwe kamabwera ndi mankhwala anu: Mankhwala aliwonse amabwera ndi kabuku komwe kali ndi mfundo zokhudza mankhwalawo. Nthawi zonse muziwerenga mosamala.
- Ngati mwaphonya piritsi: Ngati mwaiwala kumwa piritsi kwa tsiku limodzi, tsatirani malangizo omwe ali pa phukusi lomwe limabwera ndi mankhwala. Kawirikawiri, ngati mwaphonya mapiritsi opitilira limodzi, mphamvu ya mankhwala oletsa kubereka ingachepe. Pazochitika zotere, ndi bwino kugwiritsa ntchito njira ina yolerera, monga kondomu . Lankhulani ndi dokotala wanu za izi.
- Ngati mwamwa mankhwala ochulukirapo: Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo, musachite mantha. Imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital . Kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Zinthu zoti muzisamala nazo mukamamwa mankhwala
Pali zinthu zingapo zomwe muyenera kuziganizira mukamamwa mankhwalawa.
Chofunika kwambiri: Kusuta fodya mukumwa mapiritsi oletsa kubereka awa kumawonjezera chiopsezo chanu cha magazi kuundana ndi sitiroko. Tikukulangizani mwamphamvu kuti mupewe kusuta konse, makamaka ngati muli ndi zaka zoposa 35.
- Palibe chitetezo ku matenda opatsirana pogonana/kachirombo ka HIV: Ichi ndi chinthu choyenera kukumbukira. Mapiritsi awa amangoteteza mimba. Sakutetezani ku HIV (AIDS) kapena matenda ena opatsirana pogonana. Muyenera kugwiritsa ntchito njira yotchinga monga kondomu.
- Kusunga madzi m'thupi:Nthawi zina mankhwalawa angayambitse kutupa m'zala, m'manja, kapena m'mapazi. Angathenso kuonjezera kuthamanga kwa magazi. Ngati mukukumana ndi kusintha kulikonse mwa izi, uzani dokotala wanu.
- Kumva ku dzuwa: Khungu lanu likhoza kukhala losamva ku dzuwa pang'ono mukamamwa mankhwalawa. Chifukwa chake, ndi bwino kugwiritsa ntchito mafuta oteteza ku dzuwa ndi kuphimba khungu lanu mukapita ku dzuwa.
- Musanachite opaleshoni: Ngati mwakonzekera opaleshoni, funsani dokotala wanu ngati muyenera kusiya kumwa mankhwalawa musanachite opaleshoni.
Kodi ndi zotsatirapo zotani zomwe ndingakumane nazo?
Monga mankhwala ena aliwonse, mankhwalawa angayambitse zotsatirapo zina mwa anthu ena. Zina zimakhala zoopsa, zina zimakhala zofala. Ndikofunikira kudziwa izi.
| Mtundu wa zotsatira zoyipa | Makhalidwe |
|---|---|
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Zizindikiro za magazi kuundana | Kupweteka kwa mwendo, kutupa kapena kutentha, kuvutika kupuma, kupweteka pachifuwa. |
| Zizindikiro za sitiroko | Kusanza mwadzidzidzi kapena kufooka pankhope, mkono, kapena mwendo, kuvutika kulankhula, kusokonezeka, kuvutika kuyenda, mutu waukulu. |
| Zizindikiro za kuvulala kwa chiwindi | Kupweteka kumtunda kwa kumanja kwa m'mimba, kusowa chilakolako cha chakudya, nseru, khungu kapena maso kukhala achikasu, mkodzo wakuda wachikasu/bulauni. |
| Kusintha kwa maganizo | Kuwonjezeka kapena kuyamba kwatsopano kwa kuvutika maganizo. |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kupweteka m'mawere kapena kufinya | Kupweteka m'mawere kapena kupweteka kwa m'mawere |
| Kusamba kosakhazikika kapena kuwala pang'ono | Kusamba kosakhazikika kapena kuwona mawanga |
| Kusanza | Kusanza |
| Kulemera | Kulemera |
Mavuto ndi mankhwala ena
Mtundu uwu wa mapiritsi oletsa kubereka ungagwirizane ndi mankhwala ena, mavitamini, kapena mankhwala azitsamba omwe mukumwa. Chifukwa chake, ndikofunikira kuuza dokotala wanu za mankhwala onse omwe mukumwa (kuphatikizapo mankhwala olembedwa ndi dokotala, omwe amagulitsidwa pamtengo wotsika, mavitamini, ndi mankhwala azitsamba). Ndikofunikira kuti mukhale otetezeka.
Uthenga Wopita Nawo Kunyumba
- Imwani mankhwalawa nthawi yomweyo tsiku lililonse, motsatira dongosolo lomwe lalembedwa pa khadi la mapiritsi.
- Ngati muli ndi zaka zoposa 35, pewani kusuta fodya kotheratu mukamamwa mankhwalawa. Amawonjezera kwambiri chiopsezo cha magazi kuundana ndi sitiroko.
- Mapiritsi oletsa kubereka awa amangoteteza mimba ndipo sateteza ku matenda opatsirana pogonana, kuphatikizapo HIV.
- Uzani dokotala wanu za mankhwala ena onse, mavitamini, ndi mankhwala azitsamba omwe mukumwa.
- Fufuzani thandizo lachipatala mwamsanga ngati mukukumana ndi zizindikiro monga kupweteka kwambiri pachifuwa, kuvutika kupuma, kupweteka kwambiri ndi kutupa mwendo, kapena kuvutika kulankhula mwadzidzidzi.
- Ngati muli ndi nkhawa kapena kukayikira kulikonse, lankhulani ndi dokotala wanu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu