Ngati muli ndi pakati , chinthu chimodzi chomwe mumaganizira nthawi zambiri ndi chakuti "Ndi chakudya chiti chabwino kwambiri pa thanzi langa ndi la mwana wanga?" Panthawiyi, mumalandira upangiri kuchokera kwa anzanu ndi abale anu pankhani ya mitundu yosiyanasiyana ya zakudya. Chimodzi mwa zinthu zomwe mumamva nthawi zambiri ndichakuti "Idyani madeti, ndi abwino kwambiri pathupi lanu." Kodi chipatso chotsekemera ichi chotchedwa madeti ndi chabwino bwanji kwa mayi wapakati? Kodi ubwino wake ndi wotani? Kodi pali zovuta zilizonse? Tiyeni tidziwe zonsezi lero.
Kodi ubwino wa madeti pa thanzi ndi wotani?
Madeti si chakudya chokoma chokha. Ndi chipatso chopatsa thanzi chodzaza ndi mavitamini, mchere, ndi ma antioxidants omwe ndi ofunikira kwambiri m'thupi lathu. Ma antioxidants amenewa amateteza maselo a thupi lathu kuti asawonongeke. Ndikofunikira kwambiri kupeza michere yoyenera kwa inu ndi mwana wanu panthawi ya mimba. Chifukwa chake, madeti ndi chakudya chabwino kwambiri chothandiza pa izi.
Tiyeni tiwone zakudya zazikulu zomwe zili mu zipatso za madeti ndi momwe zilili zofunika kwa mayi woyembekezera.
| Zakudya | Kodi n’kofunika bwanji kwa mayi woyembekezera? |
|---|---|
| Ulusi wa Zakudya | Amayi ambiri amamva kudzimbidwa panthawi ya mimba chifukwa cha kusintha kwa mahomoni ndi zowonjezera zachitsulo. Ulusi womwe uli mu zipatso za zipatso zimathandiza kuchepetsa matumbo ndipo umapatsa mpumulo waukulu. Zakudya zinayi zokha zimakhala ndi pafupifupi 25% ya zakudya zomwe zimalimbikitsidwa tsiku lililonse. |
| Potaziyamu | Potaziyamu ndi yofunika kwambiri kuti thupi likhale ndi madzi okwanira. Kusanza m'miyezi yoyambirira ya mimba kungayambitse kuchepa kwa potaziyamu m'thupi. Madeti ndi chakudya chokhala ndi potaziyamu wambiri, kotero angathandize kubwezeretsa kusowa kwa madzi m'thupi. |
| Folate | Vitamini iyi ndi yofunika kwambiri kwa mayi wapakati. Folate imathandiza pakukula kwa mitsempha ya mwana komanso kupewa zilema zazikulu zobadwa nazo monga spina bifida . Komabe,Chofunika kwambiri n’chakuti, ngakhale kuti madeti ali ndi folate, muyenera kumwa mapiritsi a folic acid omwe dokotala wanu wakupatsani. Madeti ndi chinthu chowonjezera pa izi. |
| Chitsulo | Anthu ambiri ali pachiwopsezo chokhala ndi vuto la kuchepa kwa magazi m'thupi panthawi ya mimba. Izi zingayambitse kubadwa ndi kulemera kochepa, kubadwa msanga, komanso kuvutika maganizo kwa mayi akabereka. Madeti ali ndi chitsulo, chomwe chimathandiza kupewa vutoli pang'ono. |
| Mndandanda Wotsika wa Glycemic (GI) | Mwachidule, kudya zipatso za madeti sikuti kumayambitsa kukwera kwa shuga m'magazi mwadzidzidzi. Thupi limayamwa pang'onopang'ono. Izi zimathandiza kuchepetsa matenda a shuga omwe amabwera chifukwa cha mimba, omwe angachitike panthawi ya mimba. |
| Cholowa m'malo mwa shuga | Ngati mukufuna chinthu chokoma masiku ano, ndi bwino kudya zipatso za madeti m'malo mwa zokometsera zopangidwa, toffee, kapena ayisikilimu. Kafukufuku wapeza kuti amayi omwe amadya shuga wochuluka wopangidwa panthawi ya mimba akhoza kusokoneza ntchito ya ubongo wa ana awo. Komabe, zapezekanso kuti shuga wochokera ku zipatso zachilengedwe monga madeti ndi wabwino pakukula kwa nzeru za mwana. |
Kodi kudya zipatso za ma date panthawi ya mimba n'kotetezeka?
Ili ndi vuto lomwe anthu ambiri ali nalo. Ndipotu, palibe umboni woti kudya zipatso za madeti panthawi ya mimba kumabweretsa mavuto. Choncho palibe chodetsa nkhawa nacho. Mutha kuzigwiritsa ntchito ngati chakudya chokoma komanso chopatsa thanzi.
Koma, monga china chilichonse, ndikofunikira kusunga malire mukamadya zipatso za madeti.
Koma samalani ndi zinthu izi.
Ngakhale kuti dzikolo lili lotetezeka, chonde samalani mfundo ziwiri izi:
- Ma calories ambiri: Ma date ndi chipatso chomwe chili ndi ma calories ambiri. Pa avareji, ma date anayi amakhala ndi ma calories pafupifupi 277. Mu trimester yachiwiri ya mimba, mumafunikira ma calories 300 okha patsiku. Chifukwa chake, mutha kudya ma date angapo patsiku.Musadye kwambiri.
- Matenda a ziwengo: Ngakhale kuti nthawi zambiri sapezeka kawirikawiri, anthu ena amatha kukhala ndi vuto la ziwengo chifukwa cha madeti. Ngati mukumva kuyabwa pakhungu mutadya madeti, siyani kuwadya ndipo lankhulani ndi dokotala wanu.
Kodi kudya zipatso za madeti kumafulumizitsa kubereka?
Ichi ndi chikhulupiriro chodziwika bwino m'dera lathu. Anthu ambiri amakhulupirira kuti kudya madeti pafupi ndi nthawi yobereka kumathandiza kuti munthu achire msanga. Kodi izi ndi zoona kapena ayi?
Kafukufuku wapeza kuti kudya zipatso za madeti sikuyambitsa kubereka , koma kumathandiza kukonzekera kubereka kwa chiberekero ( kukhwima kwa chiberekero ) . Mwachidule, zipatso za madeti zimathandiza kufewetsa chiberekero ndikuchikonzekera kubereka.
Kafukufuku wina anasonyeza kuti amayi omwe amadya zipatso pafupifupi 6 patsiku kuyambira milungu inayi tsiku lawo lobadwa lisanafike anali ndi gawo loyamba lalifupi la kubereka ndipo khomo lachiberekero lawo linali lofewa lisanayambe kubereka.
Komanso, zapezeka kuti madeti akadyedwa motere, kufunikira kwa oxytocin, mankhwala omwe nthawi zina amaperekedwa kuti ayambe kapena kufulumizitsa kubereka, kumachepa.
Choncho, madeti si njira yabwino yoyambira kubereka , koma angathandize kuti ntchitoyi ikhale yosavuta.
Uthenga Wopita Nawo Kunyumba
- Madeti ndi chakudya chabwino komanso chopatsa thanzi panthawi ya mimba, chodzaza ndi michere yofunika kwambiri monga ulusi, potaziyamu, chitsulo, ndi folate.
- Kudya madeti nthawi zambiri kumakhala kotetezeka. Koma samalani ndi zakudya zopatsa mphamvu, chepetsani kudya mtedza pang'ono patsiku, ndipo dziwani za ziwengo zomwe sizichitika kawirikawiri.
- Ngakhale kudya zipatso za madeti sikungathandize kuti mimba iyambe kubereka, kungathandize kufewetsa chiberekero, kupangitsa kuti mimba ibereke mosavuta komanso kuchepetsa nthawi yake.
- Ichi ndi chinthu chofunika kwambiri: Kaya madeti ndi abwino bwanji, musasiye kumwa mapiritsi a folic acid ndi iron omwe dokotala wanu wakupatsani. Madeti ndi abwino kwambiri kuwonjezera pa iwo.
- Ngati muli ndi vuto lina la thanzi, monga matenda a shuga a mimba, onetsetsani kuti mwalankhula ndi dokotala wanu musanawonjezere masiku pa zakudya zanu.
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