Kodi mukufuna kukhala ndi kulemera kwabwino? (Kulemera Kwabwino) Tiyeni tikambirane za izi!

Muli bwanji? Masiku ano, achinyamata ambiri amada nkhawa ndi kulemera kwawo ndi kukhala ndi thanzi labwino, sichoncho? Nthawi zina mungaganize kuti, "Izi ndi nkhani yaikulu." Koma sichoncho. Mukachita zinthu zing'onozing'ono pang'ono bwino, kusunga kulemera kwabwino sikovuta kwambiri. Tiyeni tiwone momwe tingachitire.

Kodi kulemera koyenera n'chiyani? N'chifukwa chiyani kuli kofunika?

Mwachidule, kulemera kwathanzi ndi kulemera komwe kumagwirizana ndi kutalika kwanu, zaka, ndi mtundu wa thupi lanu ndipo kumakuthandizani kukhala ndi thanzi labwino komanso opanda matenda. N'zovuta kunena kuchuluka kwake mu makilogalamu, chifukwa kumasiyana malinga ndi munthu. Koma monga chitsogozo chosavuta, dokotala wanu kapena wogwira ntchito zachipatala angakuthandizeni kudziwa kulemera kwanu kwathanzi .

Kusunga thupi labwino kuli ndi ubwino wambiri. Mungakhale ndi mphamvu tsiku lonse, kusatopa kwambiri, komanso kukhala ndi chilimbikitso chogwira ntchito iliyonse. Zimathandizanso kukutetezani ku matenda ena omwe angakuchitikireni mukakula, monga matenda a shuga , matenda a mtima , ndi kuthamanga kwa magazi .

Kodi tingatani kuti tikhale ndi thupi labwino?

Pali zinthu ziwiri zazikulu pa izi:

1. Kuchita masewera olimbitsa thupi nthawi zonse.

2. Khalani ndi zizolowezi zabwino zodyera.

Anthu ena amaganiza kuti kuchita zonsezi kumafuna mapulani akuluakulu komanso kugwira ntchito mwakhama. Koma si choncho. Njira yabwino ndiyo kusintha pang'ono zochita zathu za tsiku ndi tsiku. Zili ngati kutsuka mano athu tili ana. Zingawoneke zovuta poyamba, koma zimangoyamba kukhala chizolowezi.

1. Tiyeni tikhale olimba? Chinsinsi chochita masewera olimbitsa thupi tsiku lililonse!

Wachinyamata ngati inu ayenera kuchita masewera olimbitsa thupi osachepera mphindi 60 patsiku.Muyenera kuyendetsa thupi lanu. Pano, "kuchita masewera olimbitsa thupi" kumatanthauza chilichonse chomwe chimayenda thupi lanu popanda kukhala pamalo amodzi tsiku lonse. Sikuyenera kuphatikizapo kupita ku gym tsiku lililonse, kapena kuchita masewera olimbitsa thupi ovuta. Chofunika kwambiri ndikuchita masewera olimbitsa thupi osiyanasiyana omwe thupi lanu limafunikira sabata yonse, omwe ndi masewera olimbitsa thupi omwe amawonjezera kugunda kwa mtima wanu , masewera olimbitsa thupi olimbikitsa mphamvu , komanso masewera olimbitsa thupi osinthasintha .

Tangoganizirani, muli ndi sukulu zambiri, makalasi, ndi ntchito tsiku lonse. Choncho n'zovuta kupeza nthawi yochita masewera olimbitsa thupi kwa mphindi 60 motsatizana, sichoncho? Pali yankho labwino pa izi. Mutha kugawa mphindi 60 izi kukhala "zopuma zolimbitsa thupi" zazifupi tsiku lonse.

Monga kudya chakudya chochepa musanamve njala, kuchita masewera olimbitsa thupi pang'ono kumeneku kungakuthandizeni kukhala ndi mphamvu zambiri tsiku lonse.

Mwachitsanzo:

• Dzukani mphindi 15 m'mawa kwambiri ndipo muchite masewera olimbitsa thupi a yoga kapena kutambasula thupi.
• Yendani pang'onopang'ono kwa mphindi 15 kapena thamangani kusukulu, kuntchito, kapena nthawi ya nkhomaliro.
• Mukabwera kunyumba kuchokera kusukulu, yendani pansi kapena panjinga yanu.
• Kuphatikiza apo, mukaphatikiza kugwiritsa ntchito masitepe masana, nthawi yamasewera kusukulu, komanso kuyenda pakati pa makalasi, mudzakhala mutamaliza mphindi 60 musanadziwe!

Malangizo 10 abwino oti mupange masewera olimbitsa thupi kukhala chizolowezi!

Nazi njira 10 zosavuta zomwe mungapangire masewera olimbitsa thupi kukhala gawo la moyo wanu:

1. Yambani lero: Musadikire. Pitani panja mukayende pompano.

2. Kwerani masitepe m'malo mwa elevator: Gwiritsani ntchito masitepe nthawi iliyonse yomwe mungathe. Ndi masewera olimbitsa thupi abwino kwambiri.

3. Yendani pansi/njinga m'malo moyendetsa galimoto: Yendani pansi kapena njinga kupita kumadera apafupi monga kusukulu kapena kwa mnzanu ngati n'kotheka.

4. Pakani galimoto patali: Ngati mukuyendetsa galimoto, ikani galimoto patali pang'ono (pamalo otetezeka) kuchokera pomwe mukufuna kuyimitsa galimoto ndipo yendani pansi pang'ono.

5. Ntchito zapakhomo ndi zolimbitsa thupi: Kukonza chipinda chanu, kutsuka galimoto yanu, kusesa pabwalo - izi si ntchito zapakhomo, ndi mwayi wabwino wochita masewera olimbitsa thupi!

6. Chepetsani nthawi yowonera TV : Chepetsani nthawi yomwe mumathera mukuonera TV, kugwiritsa ntchito foni yanu yam'manja, kompyuta, kapena kusewera masewera apakanema . (Ngati mumasewera masewera, sankhani omwe amakhudza kuyenda kwa thupi.) Ndikoyenera kuti musawononge maola opitilira awiri patsiku mukuyang'ana pazenera, kupatula ntchito ya kusukulu.

7. Gulani!: Pitani kuchipinda chanu, valani nyimbo yomwe mumakonda, ndipo vinirani mosangalala. Ngati muvina kwa ola limodzi,Mukhoza kutentha ma calories opitilira 300!

8. Pezani chinthu chomwe mumakonda: Ganizirani za mtundu wa masewera olimbitsa thupi omwe mumakonda. Yesani! Ngati simunachitepo kale, yambani pang'onopang'ono. Ngati mukuchita mantha pochita nokha, bweretsani mnzanu. Tikachita chinthu chomwe timasangalala nacho, timalimbikitsidwa kwambiri kuti tipitirize kuchita.

9. Kodi mumatopa ndi kuchita zomwezo? Sinthani: Ngati ndinu munthu amene mumatopa ndi zomwezo mwachangu, yesani kusintha mitundu ya masewera olimbitsa thupi omwe mumachita. Mwanjira imeneyi, zidzamveka zatsopano tsiku lililonse.

10. Chitani chinthu chomwe chimakweza kugunda kwa mtima wanu, kupuma kwanu mwachangu, komanso thupi lanu kutuluka thukuta: Kaya mumachita masewera olimbitsa thupi otani, onetsetsani kuti mwaphatikizamo chinthu chomwe chimakweza kugunda kwa mtima wanu pang'ono, kupuma kwanu mwachangu, komanso thupi lanu kutuluka thukuta.

2. Kodi mungatani kuti mukhale ndi zizolowezi zabwino zodyera?

Kudya bwino sikutanthauza kuti munthu azidya zakudya zopatsa thanzi nthawi zonse. Ndipotu, kafukufuku wasonyeza kuti kudya zakudya zopatsa thanzi nthawi zambiri sikuthandiza. Nthawi zina, zimatha kukubweretserani mavuto ndipo pamapeto pake mumayamba kunenepa kwambiri kuposa kale.

Chifukwa chimodzi chomwe zakudya zimalephera ndichakuti amagawa zakudya m'magulu "zabwino" ndi "zoipa". Koma zoona zake n'zakuti, chilichonse chili bwino pang'ono . Komanso, zakudya zimatha kutipangitsa kumva kuti tilibe chakudya chokwanira komanso opanda kanthu chifukwa zimatiuza kuti "tisiye" zakudya zina kwathunthu. Sikuti zokhazo, komanso zakudya zimatha kutilepheretsanso zakudya zofunika zomwe matupi athu amafunikira.

Wachinyamata ngati inu ayenera kudya zakudya zosiyanasiyana. Palibe cholakwika ndi kudya pang'ono nthawi ndi nthawi. Ndicho chifukwa chake chokoleti chimakoma bwino mukamachidya nthawi ndi nthawi kuposa ngati mukudya tsiku lililonse.

Njira yabwino yosungira kulemera kwabwino (kapena kuchepetsa ngati mukufuna) ndiyo kusankha zakudya zabwino tsiku lililonse. Kwa ena a ife, zimenezo zikutanthauza kusintha momwe timaganizira za chakudya. M'malo mowona chakudya m'maganizo (monga mphotho yochita bwino pa mayeso, kapena ngati chakudya chomwe timadya kuti tipirire tsiku loipa), tingaphunzire kuona chakudya ngati chinthu chothandiza chomwe chimapatsa mphamvu matupi athu.

Malangizo 10 oti mugwiritse ntchito zakudya zabwino m'moyo wanu!

1. Madzi m'malo mwa zakumwa zotsekemera: Sankhani madzi, mkaka wopanda mafuta ambiri, kapena zakumwa zopanda shuga m'malo mwa zakumwa zoziziritsa kukhosi zotsekemera, zakumwa za zipatso (zokhala ndi shuga wowonjezera), ndi zakumwa zamasewera .

2. Idyani zipatso ndi ndiwo zamasamba zosachepera 5 patsiku: Ulusi womwe uli mu zakudyazi umadzaza m'mimba mwanu, ndipo umapatsanso michere ndi zokometsera zomwe thupi lanu limafunikira, zomwe zimakupangitsani kumva kukhuta.

3. Idyani zakudya zopatsa thanzi kuchokera m'magulu osiyanasiyana a zakudya:Sankhani zakudya zosiyanasiyana kuchokera m'gulu lililonse la zakudya: zipatso ndi ndiwo zamasamba, tirigu (makamaka tirigu wonse), mapuloteni, ndi mkaka. Phatikizani tirigu wonse ndi mapuloteni opanda mafuta ndi zipatso/masamba pa chakudya chilichonse.

4. Ngati mumadya chakudya chofulumira, sankhani mwanzeru: Sankhani burger yaying'ono, yodulidwa kamodzi m'malo mwa burger yayikulu. Idyani letesi m'malo mwa ma fries. Idyani chakudya chaching'ono - musadye "mochuluka kwambiri" ! Chabwinonso, pewani malo odyera zakudya zofulumira momwe mungathere.

5. Sungani zokhwasula-khwasula zabwino kunyumba: Ngati muli ndi zosankha zabwino kukhitchini yanu (monga kaloti, mazira, batala wa mtedza), mutha kuphika zokhwasula-khwasula zabwino m'malo mogwiritsa ntchito botolo la makeke. (Mungafunikenso kukakamiza makolo anu kuti abweretse zokhwasula-khwasula zabwino!)

6. Tengani zakudya zanu zopatsa thanzi mukapita paulendo: Mukatero simudzafunika kugula chilichonse kuchokera ku makina ogulitsa kapena kusitolo. M'malo mwa mabisiketi, tchipisi, ndi zakudya zokonzedwa zomwe zili ndi mafuta ambiri komanso ma calories, tengani timitengo ta karoti, chidutswa cha chipatso, kapena zipatso zouma ndi mtedza zopangidwa kunyumba.

7. Idyani kokha mukakhala ndi njala: Ngati mukufuna kudya chifukwa chosowa chochita, ndi maganizo anu omwe akukuuzani kuti muchite china.

8. Idyani chakudya cham'mawa chopatsa thanzi m'mawa uliwonse.

9. Musadye mukuonera TV: Ngati mudya, mwina mungadye zambiri kuposa momwe mukuganizira.

10. Samalani kukula kwa chakudya: Ngati mbale ya chakudya ndi yayikulu, chotsani theka lake ndikusunga kuti mudzadye nthawi ina - kapena mugawane ndi mnzanu.

Pezani njira yomwe ikukuthandizani!

Gwiritsani ntchito luso lanu ndipo pezani njira zogwiritsira ntchito masewera olimbitsa thupi ndi kudya zakudya zopatsa thanzi m'moyo wanu zomwe zimakugwirirani ntchito. Tonsefe ndife osiyana. Ngakhale mnzanu wapamtima angafune kupatula nthawi yopita ku masewera olimbitsa thupi, inunso mungakonde kuyenda ndi galu wanu. Mukadziwa zomwe zili zoyenera kwa inu, zimakhala zosavuta kuchita!

Zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

• Kulemera koyenera kumakuthandizani kukhala ndi thanzi labwino, chisangalalo, komanso mphamvu.
• Sikuyenera kukhala chakudya chambiri. Chofunika ndi kuchita masewera olimbitsa thupi nthawi zonse komanso kukhala ndi zizolowezi zabwino zodyera.Ndicho chinthu chachikulu.
• Chitani masewera olimbitsa thupi kwa mphindi 60 patsiku. Ngati simungathe kuchita zonse nthawi imodzi, zigaweni m'zigawo zing'onozing'ono tsiku lonse. Sankhani masewera olimbitsa thupi omwe mumakonda komanso omwe mumamva bwino.
• Mukadya, musaganize kuti ndi "zakudya." Idyani zakudya zopatsa thanzi, zosiyanasiyana, komanso zopatsa thanzi . Palibe vuto kudya pang'ono nthawi ndi nthawi.
• Yambani ndi kusintha pang'ono. Kusintha kumeneko pang'onopang'ono kudzakhala zizolowezi m'moyo wanu.

Muyenera kudutsa ulendowu, kumbukirani kuti simuli nokha. Ngati mukufuna thandizo, musaope kufunsa dokotala, katswiri wa zakudya, kapena munthu wamkulu wodalirika.