Nthawi zina ngakhale fumbi pang'ono pathupi panu, kapena mungu pang'ono m'mphuno mwanu... mumayamba kuyetsemula mosalekeza, mphuno yanu imayamba kutuluka madzi, maso anu amafiira komanso kuyabwa. Kodi muli ndi mtundu uwu wa ziwengo? Nthawi zina ziwengo zosasangalatsazi zingapangitse tsiku lanu lonse kukhala losasangalatsa. Koma musadandaule, izi si zanu zokha. Ili ndi vuto lofala lomwe limakhudza anthu ambiri. Chofunika kwambiri ndichakuti lithe kuthandizidwa bwino. Tiyeni tiwone momwe mungakhalire bwino ndi ziwengo izi tsiku lonse.
Kodi vuto la ziwengo limeneli ndi chiyani kwenikweni?
Mwachidule, ziwengo ndi momwe chitetezo chathu cha mthupi chimachitira zinthu mopitirira muyeso chifukwa cha chinthu chomwe nthawi zambiri sichimavulaza (monga fumbi, mungu, kapena zakudya zina). Chinthuchi chikalowa m'thupi, maselo ena m'thupi lathu amatulutsa mankhwala otchedwa histamine .
Mankhwala otchedwa histamine ndi omwe amachititsa zizindikiro zonse zomwe timaona tikakumana ndi vuto la ziwengo. Amayambitsa kuyetsemula, mphuno yotsekeka, mphuno yotuluka madzi, maso ndi khungu kuyabwa, komanso maso ofiira.
Mankhwala omwe timamwa a ziwengo, antihistamines , amagwira ntchito poletsa ntchito ya mankhwala otchedwa histamine m'thupi. Zili ngati kuletsa mauthenga a adani pankhondo.
Tiyeni tiphunzire pang'ono za mankhwala a ziwengo.
Ngati muli ndi ziwengo, muli kale ndi mankhwala omwe alipo, koma ndikofunikira kumvetsetsa pang'ono za mankhwalawa.
Pali mitundu iwiri ikuluikulu ya mankhwala a ziwengo (antihistamines).
- Mankhwala a m'badwo woyamba: Izi zingayambitse kugona ndi chizungulire . Mwachitsanzo, mankhwala monga piriton , omwe anthu ena amagwiritsa ntchito, ali m'gulu ili.
- Mankhwala a m'badwo wachiwiri: Mankhwalawa sangayambitse tulo chifukwa adapangidwa kuti asakhudze ubongo. Cetirizine `(Cetirizine)`, Fexofenadine `(Fexofenadine)` ndi Levocetirizine `(Levocetirizine)` ndi ena mwa mankhwala otchuka amtunduwu.
Chofunika: Nthawi zina mankhwala opangidwa ndi anthu wamba ndi otsika mtengo kuposa mankhwala odziwika bwino. Komabe, popeza onsewa ali ndi chinthu chimodzi chogwira ntchito, palibe kusiyana kwa mphamvu. Chifukwa chake, lankhulani ndi dokotala wanu kuti asankhe chomwe chili choyenera kwa inu.
Kafukufuku watsopanoKafukufuku akusonyeza kuti nthawi yomwe mumamwa mankhwala anu ingakhudze momwe amagwirira ntchito. Pali kafukufuku wambiri womwe ukuchitidwa pankhaniyi. Koma mutha kuyesa pang'ono ndi upangiri wa dokotala wanu . Mutha kudzipezera nokha ngati mukumva bwino kumwa mankhwala anu m'mawa kapena usiku.
Ndondomeko yomwe imawongolera ziwengo tsiku lonse
Tiyeni tiwone zomwe mungachite kuti muchepetse ziwengo nthawi zosiyanasiyana za tsiku.
Musanagone (pafupifupi 11:00 PM)
Nkhondo yanu ya ziwengo imayamba usiku watha. Ngati ndinu munthu amene amakumana ndi zizindikiro zambiri za ziwengo usiku kapena mukadzuka m'mawa, ndi bwino kumwa mapiritsi a ziwengo musanagone . Mwanjira imeneyi, mudzamva bwino kwambiri mukadzuka m'mawa.
Mmawa (7:00 am - 10:00 am)
Kudzuka m'mawa ndikuyamba kuyenda. Izi zikutanthauza kuchita masewera olimbitsa thupi . Kafukufuku wina wasonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuchepetsa kutupa m'njira zopumira komanso kuthandizira kuchepetsa zizindikiro za ziwengo.
Ngati mumakonda kuchita masewera olimbitsa thupi panja, ndi bwino kuchita izi m'mawa kwambiri ngati n'kotheka. Nthawi zambiri mungu umakhala wotsika kwambiri pakati pa 4:00 a.m. ndi 12:00 p.m. , koma izi zimatha kusiyana kutengera komwe mumakhala. Chifukwa chake, mutha kugwiritsa ntchito pulogalamu yowerengera mungu pafoni yanu kuti mudziwe nthawi yomwe mungu uli wochuluka m'dera lanu. Ngati mungu uli wochuluka, ndi bwino kuchita masewera olimbitsa thupi m'nyumba.
Kumwa mapiritsi a ziwengo m'mawa kungathandize kuchepetsa zizindikiro tsiku lonse. Nthawi zambiri zimatenga ola limodzi kapena awiri kuti piritsi liyambe kugwira ntchito. Chifukwa chake ngati muli ndi chidziwitso cha nthawi yomwe ziwengo zanu zidzachitike, mutha kumwa mapiritsi pasadakhale ndikukonzekera.
Masana (11:00 am - 2:00 pm)
Ngati mankhwala sakuthandiza, mutha kuyesa kupopera m'mphuno kapena kutsuka m'mphuno. Izi zimachepetsa kutupa mkati mwa mphuno ndikuchepetsa maselo omwe amapanga histamine.
Kumbukirani, zimatenga masiku 7-10 kuti muwone zotsatira zonse za kugwiritsa ntchito mankhwala opopera m'mphuno otchedwa steroid, kotero ndibwino kuyamba kugwiritsa ntchito izi pafupifupi sabata imodzi nyengo yanu ya ziwengo isanayambe.
Tiyeni tione zinthu zina zomwe tingachite masana.
| Zochita | Mfundo zofunika |
|---|---|
| Kugwiritsa Ntchito Utsi Wa Mphuno | Mukathira mankhwala m'mphuno, pindani mutu wanu pang'ono pansi ndipo lowetsani nsonga ya mankhwalawo ku khutu lomwe lili mbali ina ya mphuno yanu. Izi zidzaonetsetsa kuti mankhwalawo alowa m'mphuno mwanu mwachindunji, m'malo mopita molunjika pakhosi panu. |
| Kutsuka Mphuno (Kutsuka Mchere) | Izi zimathandiza kwambiri potulutsa mungu ndi fumbi lomwe lalowa m'mphuno. Musapange yankho ili ndi madzi apampopi , chifukwa lingakhale ndi majeremusi. Gwiritsani ntchito yankho la saline lomwe mungagule ku pharmacy. |
| Zakudya | Phatikizani zakudya zokhala ndi vitamini D wambiri (monga nsomba ndi mazira) muzakudya zanu. Vitamini D imathandiza chitetezo chamthupi komanso ingathandizenso kuchepetsa ziwengo. |
| Imwani madzi | Imwani madzi ambiri tsiku lonse. Kumwa madzi kumathandiza kuchepetsa mamina m'mphuno mwanu ndikutsegula njira zopumira. |
Mungu nthawi zambiri umakhala wambiri mlengalenga masana, makamaka pambuyo pa 12 koloko masana . Choncho ndi bwino kuchepetsa nthawi yanu yogona panja panthawiyo.
Madzulo ndi usiku (6:00 pm - 10:00 pm)
Tikafika kunyumba kuchokera kuntchito, timamvetsa chilakolako chotsegula mawindo a galimoto ndikusangalala ndi mpweya wabwino. Koma ngati muli ndi ziwengo, ndi bwino kutseka mawindo ndikuyatsa AC. Mwanjira imeneyi, mungu wochepa wochokera kunja umalowa mgalimoto.
Chofunika kwambiri kuchita mukabwerera kunyumba ndi kusamba . Kusamba usiku n'kopindulitsa kwambiri kuposa kusamba m'mawa. Kutsuka fumbi lonse ndi mungu womwe wasonkhana pathupi lanu, tsitsi lanu, ndi zovala zanu mutayenda tsiku lonse musanagone kungalepheretse fumbilo kufika pabedi lanu ndi pilo lanu. Ndi chizolowezi chabwino kuyika zovala zanu mu makina ochapira mukangovula zovala zanu mukatuluka.
Ngati mukukumana ndi ziwengo zambiri tsiku lonse, mungafunike kugwiritsa ntchito mankhwala osakaniza ndi mankhwala opopera m'mphuno. Koma musanachite izi, ndikofunikira kufunsa dokotala wanu.
Pangani zinthu izi kuti zikugwireni ntchito.
Si zonse zomwe zatchulidwa pano zomwe zili zoyenera aliyense. Chofunika kwambiri ndikumvetsera thupi lanu ndikusankha zomwe zikukuyenderani bwino.
- Khalani okhazikika: Mukasankha nthawi yoti mumwe mankhwala anu, khalani ndi chizolowezi chomwa nthawi imeneyo tsiku lililonse. Ngati mwaiwala m'mawa, khalani ndi chizolowezi chomwa musanagone usiku. Sungani mankhwala anu pafupi ndi bedi lanu kapena pamalo omwe akuwoneka mosavuta.
- Lembani buku lanu: Lembani m'buku laling'ono nthawi yomwe mumapeza zizindikiro zanu kwambiri, zomwe mumadya, ndi komwe mukupita. Izi zikuthandizani kudziwa zomwe zimayambitsa ziwengo zanu komanso nthawi yabwino yoti mumwere mankhwala anu.
Ngati mwayesapo zonsezi ndipo mankhwala ogulitsidwa kunja kwa chipatala sakuthandiza, muyenera kuonana ndi dokotala. Mungafunike chithandizo champhamvu kwambiri, monga chithandizo cha immunotherapy.
Uthenga Wopita Nawo Kunyumba
- Matenda a ziwengo amayamba chifukwa cha mankhwala otchedwa histamine, omwe amapangidwa ndi thupi. Mankhwala a ziwengo amagwira ntchito poletsa izi.
- Mankhwala atsopano a ziwengo (monga Cetirizine) omwe sayambitsa tulo tsopano akupezeka.
- Sankhani nthawi ya tsiku (m'mawa kapena usiku) yomwe ingakuthandizeni kwambiri. Lankhulani ndi dokotala wanu za nthawiyo.
- Kupopera m'mphuno ndi kutsuka m'mphuno ndi mankhwala amchere kumathandiza kwambiri poletsa zizindikiro.
- Mukasamba thupi lanu kumapeto kwa tsiku ndi kupita kukagona mwaukhondo, mutha kuchotsa mungu ndi fumbi lomwe limatuluka kunja.
- Ngati mankhwala okhazikika sakuthandiza, musachite chilichonse chomwe mukufuna kuchita, ndipo funsani upangiri kwa dokotala.
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