Mimba ndi nthawi yomwe mumasamala kwambiri zomwe mumadya ndi kumwa, komanso mankhwala omwe mumamwa. Ichi ndichifukwa chake anthu ena amakonda kwambiri zinthu "zachilengedwe", kapena njira zina zochiritsira , kuposa mankhwala akumadzulo. Koma chofunika kwambiri chomwe tiyenera kukumbukira ndichakuti si chilichonse "chachilengedwe" chomwe chili chotetezeka panthawi ya mimba. Monga mankhwala ena, njira zina zochiritsira zitha kukhala zovulaza mwana m'mimba. Chifukwa chake, lero tikambirana za njira zina zochiritsira zomwe zingakuyenerereni panthawi ya mimba, komanso zomwe muyenera kupewa.
Zinthu zomwe mungayesere mosamala panthawi ya mimba
Pali njira zina zingapo zochiritsira zomwe zatsimikiziridwa kuti ndi zotetezeka komanso zothandiza pazovuta zina zazing'ono za mimba. Komabe, ndikofunikira kulankhula ndi dokotala wanu kuti avomereze musanayese chilichonse mwa izi.
| Kusakhazikika | Njira zina zotetezeka zochiritsira |
|---|---|
| Kusanza ndi nseru | Acupuncture, acupressure, ginger (mapiritsi 250mg kanayi patsiku), ndi vitamini B6 (Pyridoxine) (25mg kawiri kapena katatu patsiku) zimaonedwa kuti ndi njira zothandiza komanso zotetezeka. |
| Kupweteka kwa msana | Kupaka minofu ndi kukonza chiropractic ndi katswiri kungathandize. |
| Mwana Wosatha | Kuchita masewera olimbitsa thupi ndi hypnosis kwawonetsedwa kuti n'kothandiza. Kuphatikiza apo, moxibustion, mankhwala achi China omwe amaphatikizapo kutentha zitsamba pafupi ndi khungu, akuphunziridwanso. |
| Kuchepetsa ululu wa pobereka | Epidural ndiyo yothandiza kwambiri. Komabe, zinthu monga kuviika m'madzi ofunda ndi acupuncture zingathandizenso. Chipangizo chaching'ono chothandizira magetsi chotchedwa TENS chimagwiranso ntchito bwino chikagwiritsidwa ntchito limodzi ndi mankhwala ena ochepetsa ululu. Njira zopumulira, njira zopumira, chithandizo chamaganizo, ndi kudzipumira hypnosis zimagwiritsidwa ntchito kwambiri. |
Zinthu zofunika kuzipewa panthawi ya mimba
Chabwino, tsopano tiyeni tikambirane za gawo lofunika kwambiri. Izi zikutanthauza kuti, njira zina zochiritsira ndi zitsamba zomwe siziyenera kugwiritsidwa ntchito ngakhale panthawi ya mimba. Zina mwa izi zingayambitse zilema zobereka mwa mwana, zina zingayambitse kubereka msanga, kapena kupititsa padera.
Chofunika kwambiri ndichakuti ndikoopsa kwambiri kumwa zitsamba izi ngati kapisozi wokhuthala, tiyi, kapena chotsitsa m'malo mowonjezera pang'ono ku chakudya chanu ngati zokometsera.
Zakudya Zowonjezera Pakamwa Zoyenera Kupewa
Zitsamba zotsatirazi siziyenera kumwedwa pakamwa panthawi ya mimba. Simungadziwe mayina awo, koma mankhwala ena a Ayurvedic akhoza kukhala nawo. Chifukwa chake, ndikofunikira kufunsa musanamwe chilichonse.
| Zitsamba zomwe zingakhale zoopsa panthawi ya mimba | |
|---|---|
| Arborvitae | Juniper |
| Beth root | Khofi wa khofi |
| Black cohosh | Licorice |
| Blue cohosh | Safironi wa m'munda |
| Cascara | Pennyroyal |
| Chipatso cha mtengo woyera | Muzu wa poke |
| Angelica wa ku China (Dong Quai) | Rue |
| Cinchona | Njuchi |
| Khungwa la mizu ya thonje | Wort wa St. John |
| Feverfew | Senna (tsamba la Senna) |
| Ginseng | Tansy |
| Goldenseal | Peony woyera |
| Chowawa | Yarrow |
| Doko lachikasu | |
Kuphatikiza apo, kumwa vitamini A wochuluka kungayambitse vuto la kubadwa kwa mwana. Choncho, musamwe vitamini A yochulukirapo kuposa yomwe dokotala wanu wakupatsani.
Mafuta Ofunika Omwe Ayenera Kupewa Kuchiza ndi Aromatherapy
Anthu ena amagwiritsa ntchito mafuta ofunikira kuti azitha kupumula. Komabe, ena mwa mafuta amenewa akhoza kukhala oopsa panthawi ya mimba. Pewani kupuma kapena kugwiritsa ntchito mafuta omwe ali pansipa pakhungu lanu.
Zonsezi zimatipangitsa kuzindikira kuti kutenga mimba ndi nthawi yovuta kwambiri kuposa momwe timaganizira. Musatenge chilichonse chomwe mwamva kuchokera kwa mnzanu, kapena kuchokera kwa munthu amene mumamudziwa, kapena kuwerenga pa intaneti, ngati chopepuka. Chitetezo chanu ndi cha mwana wanu wosabadwa ndichofunika kwambiri. Chifukwa chake, ngati muli ndi kukayikira pang'ono pa chinthu china, musachigwiritse ntchito ndipo funsani dokotala wanu. Ndicho chinthu chabwino komanso chotetezeka kuchita.
Uthenga Wopita Nawo Kunyumba
- Sizinthu zonse "zachilengedwe" kapena "zachitsamba" zomwe zili zotetezeka panthawi ya mimba. Zinthu zina zimatha kukhala zovulaza kwambiri.
- Nthawi zonse funsani dokotala musanagwiritse ntchito njira ina iliyonse yochiritsira, zitsamba, tiyi, mapiritsi, kapena mafuta ofunikira.
- Kugwiritsa ntchito mankhwala ochepa kwambiri ngati zokometsera chakudya n'kosiyana kwambiri ndi kuwagwiritsa ntchito ngati chowonjezera champhamvu. Choopsa chili mu zinthu zokhuthala.
- Ngati muli ndi kukayikira pang'ono za chinthu china chake, chinthu chotetezeka kuchita ndikuchisiya. Chitetezo chanu ndi cha mwana wanu ndi chofunika kwambiri kuposa china chilichonse.
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