Kodi mwatopa ndi nseru ya m'mawa mukakhala ndi pakati? Tiyeni tikambirane za izi!

Chinthu chimodzi chomwe chingawononge chisangalalo chodziwa kuti mudzakhala mayi ndi kusanza m'mawa, kapena nseru ndi kusanza . Fungo lina, monga fungo la firiji mukatsegula, kapena kuona chakudya chomwe mumakonda, lingakupangitseni nseru, eti? Nthawi zina zimakhala zoipa kwambiri moti simungakhale ndi nthawi yopita kuchimbudzi.

Koma simuli nokha. Azimayi pafupifupi 90 mwa 100 apakati amakumana ndi vutoli pamlingo winawake. Nthawi zambiri, ndi chizindikiro chabwino kuti mwana akukula bwino. Zizindikirozi nthawi zambiri zimatha mwezi wachinayi. Komabe, kwa anthu ena, zimatha kukhala nthawi yayitali, ngakhale panthawi yonse ya mimba .

N’chifukwa chiyani ‘Kudwala kwa M’mawa’ kumeneku kumachitika?

Ngakhale madokotala sakudziwa 100% chomwe chimayambitsa izi, lingaliro lalikulu lovomerezeka ndilakuti izi zimachitika chifukwa cha mahomoni a mimba otchedwa human chorionic gonadotropin ( hCG ) . Homoni iyi ya hCG imapangidwa m'thupi m'miyezi itatu yoyambirira ya mimba (trimester yoyamba). Komanso, ngakhale imatchedwa 'Morning Sickness', mwina mukudziwa kuchokera ku zomwe mwakumana nazo kuti nseru iyi imatha kuchitika nthawi iliyonse ya tsiku.

Nthawi zina nseru imeneyi imatha kutonthoza. Imatsimikizira kuti, “O… ndili ndi mwana amene akukula m’mimba mwanga.” Kafukufuku wina wasonyeza kuti anthu omwe ali ndi nseru zochepa m’mawa amakhala ndi chiopsezo chachikulu chotaya mimba. Izi zili choncho chifukwa chakuti kuchuluka kwa mahomoni a hCG nthawi zambiri kumakhala kochepa panthawi yotaya mimba. Koma izi sizofala kwa aliyense, choncho musamachite mantha kwambiri.

Njira zosavuta zochepetsera nseru

Gawo lovuta kwambiri pankhaniyi ndilakuti palibe yankho limodzi loti, "Ili ndiye yankho." Chifukwa aliyense ndi wosiyana, ndipo mimba iliyonse ndi yosiyana. Chomwe chimagwira ntchito kwa mnzanu sichingagwire ntchito kwa inu. Chifukwa chake ndikofunikira kwambiri kumvetsera zomwe thupi lanu likukuuzani kuposa zomwe anthu ena akunena.

Tebulo ili m'munsimu limakupatsani lingaliro la zomwe mungachite pa izi.

Mpumulo ku ginger ndi vitamini B6?

• Ginger: Ginger ndi mankhwala achikhalidwe ochizira nseru. Kumwa supuni imodzi ya ginger wokazinga mu kapu ya madzi otentha kungathandize kuchepetsa ululu.
• Vitamini B6: Kafukufuku wina wasonyeza kuti kumwa mamiligalamu 25 (25mg) a vitamini B6 katatu patsiku kungathandize kuchepetsa nseru yapakati mpaka yoopsa.
• Ma acupressure wristbands: Ma acupressure awa amagwiritsidwa ntchito pochiza matenda a panyanja ndipo amakhulupirira kuti amalimbikitsa malo opanikizika pamwamba pa dzanja, zomwe zimathandiza kuchepetsa nseru. Anthu ena amaona kuti izi n'zothandiza.

Kodi ndi liti pamene tiyenera kuganizira mozama za izi?

Ngati palibe chilichonse mwa izi chomwe chikukuthandizani, ndipo nseru yanu yakula kwambiri moti simungathe kuchita zinthu za tsiku ndi tsiku, dokotala wanu angakupatseni mankhwala oletsa nseru omwe ndi otetezeka kugwiritsa ntchito panthawi ya mimba.

Kawirikawiri, pafupifupi munthu m'modzi pa anthu 100, vutoli limakhala lalikulu kwambiri. Timatcha kuti Hyperemesis Gravidarum . Pankhaniyi, thupi limatha kusowa madzi m'thupi chifukwa cha kusanza kwambiri komanso kuyambitsa kusalinganika kwa mankhwala m'thupi.

Fufuzani chithandizo chamankhwala mwachangu ngati izi zikuchitika:

• Ngati simungathe kusunga chakudya kapena chakumwa chilichonse kwa maola 24.
• Ngati kulemera kwa thupi lanu kukuchepa.
• Ngati mukumva kutopa kwambiri kapena chizungulire.
• Ngati kuchuluka kwa mkodzo womwe mumatulutsa kwatsika kwambiri ndipo mkodzo wanu wasintha kukhala wakuda.

Matendawa akhoza kukhala oopsa kwambiri moti anthu ena amafunika kugonekedwa m'chipatala ndi kupatsidwa madzi a m'mitsempha ndi saline. Sizabwino kwa mayi. Koma kumbukirani, zonsezi zidzatha pamapeto pake. Mukakhala ndi mwana wathanzi komanso wachikondi m'manja mwanu, mudzaiwala ululu wonse womwe mwakumana nawo.