Kodi muli ndi nkhawa pankhani ya kudya? (Mavuto Okhudza Kudya) Tiyeni tikambirane! | Nirogi Lanka

Chakudya ndi chinthu chomwe palibe aliyense wa ife amene angakhale popanda, sichoncho? Komabe, nthawi zina ubale wathu ndi chakudya ukhoza kukhala wovuta. Kodi kuchuluka kwa chakudya chomwe mumadya, momwe mumadyera, kapena momwe mumamvera mutatha kudya kumakupangitsani kuvutika maganizo kapena thupi? Ngati ndi choncho, tikufuna kukambirana za chinthu chofunikira kwambiri.

Kodi Matenda Okhudzana ndi Kudya Ndi Chiyani?

Mwachidule, vuto la kudya ndi vuto la thanzi la maganizo lomwe limakhudza momwe mumachitira ndi chakudya komanso momwe mumaonera thupi lanu (chithunzi cha thupi). Limakhudza thanzi lanu lakuthupi komanso lamaganizo ndipo, nthawi zina, likhoza kukhala pachiwopsezo.

Zizindikiro zimasiyana malinga ndi munthu komanso mtundu wa matenda. Mungapeze kuti mukuwerengera ma calories mopitirira muyeso, kuchepetsa mitundu ya chakudya kapena magawo ake, kapena mwina kudya kwambiri kapena kuchotsa zakudya mutatha kudya. M'malo mopeza chitonthozo ndi chakudya, mungavutike ndi kudzimva kuti ndinu wolakwa kapena wamanyazi.

Chakudya ndi chofunikira kwambiri kuti munthu akhale ndi moyo, ndipo tonsefe tili ndi ubale wapadera nacho. Zakudya zomwe mumakonda ndi zaumwini kwambiri. Mwina simungadziwe kuti mukuvutika ndi vuto la kudya chifukwa zizolowezi zimenezi pang'onopang'ono zimatha kukhala "zachibadwa" mwanu.

Ngakhale mutakhala kuti mukumva ngati muli mumsampha wodya chakudya, kumbukirani kuti pali mankhwala othandiza omwe angakuthandizeni kuchira. Ngati mwakonzeka, thandizo likukuyembekezerani.

Kodi mitundu ikuluikulu ya Matenda Odya ndi iti?

Pali mitundu ingapo ya matenda okhudzana ndi kudya. Tiyeni tiwone zomwe zili:

• Anorexia Nervosa: Izi zimaphatikizapo kuchepetsa kudya ndi ma calories (monga kusala kudya ), chifukwa cha mantha aakulu onenepa komanso mawonekedwe olakwika a thupi. Mwachitsanzo, munthu akhoza kukhala wonenepa pang'ono koma amadzionabe kuti ndi wonenepa kwambiri, zomwe zimamupangitsa kuti azichita zinthu mopitirira muyeso kuti achepetse kudya kwake.

• Bulimia Nervosa: Izi zimaphatikizapo kudya kwambiri, kutsatiridwa ndi kuyesa kuchotsa chakudya—monga kusanza , kugwiritsa ntchito mankhwala otseketsa , kapena kuchita masewera olimbitsa thupi mopitirira muyeso.

• Matenda Odya Mopitirira Muyeso: Izi zimaphatikizapo kudya chakudya chochuluka mobwerezabwereza m'kanthawi kochepa. Mosiyana ndi bulimia, palibe kuyesetsa kosalekeza kuchotsa chakudyacho. M'malo mwake, khalidweli nthawi zambiri limatsatiridwa ndi manyazi aakulu, chisoni, kudzimva wolakwa, kapena kuvutika maganizo monga kuvutika maganizo .

• Pica: Imeneyi ndi vuto lomwe munthu amakhala ndi chilakolako chofuna kudya zinthu zomwe si chakudya, monga choko, dothi, kapena utoto.

• Matenda a Kusanza: Izi zimaphatikizapo kubwerezabwereza chakudya mukatha kudya, chomwe chimatafunidwanso, kumezedwanso, kapena kulavuliridwa.

• Matenda Opewera/Oletsa Kudya Chakudya (ARFID): Izi zimaphatikizapo kuchepetsa kuchuluka kapena mitundu ya chakudya chomwe munthu amadya. Mosiyana ndi matenda ena, sizimayambitsidwa ndi nkhawa za mawonekedwe a thupi kapena kuchepa thupi, koma ndi mavuto okhudzana ndi kumva, monga kudana kwambiri ndi kapangidwe, fungo, kapena mtundu wa zakudya zina.

Nthawi zina, munthu akhoza kukhala ndi zizindikiro za matenda angapo okhudzana ndi kudya nthawi imodzi.

Kodi Matenda Ovutika Kudya Ndi Ofala Motani?

Ndi zofala kwambiri kuposa momwe mungaganizire. Kafukufuku wasonyeza kuti anthu pafupifupi 28.8 miliyoni adzakhala ndi vuto la kudya pa moyo wawo wonse. Matendawa amapezekanso m'dera lathu.

Kodi zizindikiro za Matenda Odya Zakudya ndi ziti?

Ngakhale zizindikiro zimasiyana malinga ndi mtundu, pali zizindikiro zina zodziwika bwino:

Zizindikiro zakuthupi:

• Kusintha kwa maganizo pafupipafupi.
• Kumva kutopa kosalekeza (Kutopa ).
• Kukomoka kapena chizungulire .
• Kuchepetsa tsitsi kapena kutayika kwa tsitsi.
• Kusinthasintha kwa kulemera kosamveka bwino kapena kuchepa thupi mwadzidzidzi.
• Kumva kutentha kosazolowereka kapena kutentha pafupipafupi.

Zizindikiro za khalidwe:

• Kuletsa chakudya mwamphamvu kapena kupewa magulu onse a chakudya.
• Kudya mopitirira muyeso nthawi yochepa.
• Kuchotsa m'mimba, kuyambitsa kusanza, kapena kugwiritsa ntchito molakwika mankhwala otsekula m'mimba mukatha kudya.
• Kuchita masewera olimbitsa thupi mopitirira muyeso kuti muchepetse kudya komwe mukudya.
• Kupita kuchimbudzi pafupipafupi mukatha kudya.
• Kudzipatula ku mabwenzi ndi zochitika zina.
• Kubisa kapena kutaya chakudya.
• Makhalidwe osazolowereka odya, monga kutafuna kwambiri kapena kudya mobisa.

Kuzindikira zizindikiro izi mwa wokondedwa kungakhale kovuta, chifukwa zingaoneke ngati zakudya zatsopano kapena njira yatsopano yokhalira ndi moyo. Komanso, simungathe kudziwa ngati munthu ali ndi vuto la kudya pongomuyang'ana.

Kodi munthu amamva bwanji akakhala ndi vuto la kudya?

Ngati mukuvutika, mungamve kuti:

• Ngati chakudya ndi mdani amene angakupwetekeni.
• Kudzimva wolakwa kwambiri kapena wamanyazi akadya.
• Kuti simuli pamlingo woyenera kapena kuti thupi lanu silili lovomerezeka.
• Monga "kulephera" ngati simungathe kukwaniritsa zolinga zanu zolemera kapena kusunga malamulo okhwima okhudzana ndi zakudya.
• Kuti ena nthawi zonse amaweruza maonekedwe anu.
• Kuti kudya kwanu ndiye gawo lokhalo la moyo wanu lomwe mungathe kulilamulira.
• Kuda nkhawa ndi misonkhano yocheza chifukwa choopa kuweruzidwa.

Maganizo amenewa si chisankho. Kupatula thanzi lanu, vuto la kudya lingakhudze kwambiri luso lanu lopanga zisankho, kuwongolera malingaliro anu, komanso kukhala ndi ubale wabwino ndi ena.

Kodi n’chiyani chimayambitsa matenda a kudya?

Ngakhale palibe chifukwa chimodzi chodziwika, kafukufuku akusonyeza zinthu zingapo zomwe zimayambitsa izi:

• Majini: Kafukufuku akusonyeza kuti Anorexia Nervosa , Bulimia Nervosa , ndi Binge Eating Disorder nthawi zambiri zimachitika m'mabanja. Ngati wachibale wapafupi wavutika ndi vuto la kudya, mwina muli ndi vuto la majini chifukwa cha matendawa.

• Biology ya Ubongo: Mankhwala a muubongo monga Dopamine ndi Serotonin amathandiza kulamulira momwe timamvera komanso kumasuka. Kafukufuku akusonyeza kuti njira zimenezi zitha kusinthidwa panthawi yodya mosasamala.

Ngati inu kapena wokondedwa wanu mukukumana ndi vuto, chonde funsani ogwira ntchito zadzidzidzi (911) nthawi yomweyo kapena pitani ku dipatimenti yazadzidzidzi yachipatala chapafupi. Nirogi Lanka ili pano kuti ikuthandizeni panjira yanu yopezera thanzi labwino.

• Malingaliro Achikhalidwe ndi Anthu: Kukakamizidwa kuti "mugwirizane" kungakhudze kwambiri thanzi lanu la maganizo, zomwe zingakupangitseni kusintha machitidwe anu kuti mukwaniritse miyezo yosatheka yomwe yakhazikitsidwa ndi ena. Mu nthawi ino ya digito, kudziyerekeza nthawi zonse ndi zithunzi zomwe zimawonedwa pa malo ochezera a pa Intaneti, pa wailesi yakanema, ndi m'mafilimu kungakhudze kwambiri kudzidalira kwanu.

• Mavuto Okhudza Thanzi la Maganizo: Moyo ukakhala wovuta kapena wosalamulirika, mutha kugwiritsa ntchito njira zokhwima pankhani ya chakudya. Kugwiritsa ntchito chakudya ngati njira yothetsera ululu nthawi zambiri kumakhala kosayenera. Chifukwa chake, mavuto azakudya nthawi zambiri amabwera limodzi ndi matenda ena amisala.

Ndani ali pachiopsezo chotenga matenda a kudya?

Ngakhale kuti vuto la kudya lingakhudze aliyense wa msinkhu uliwonse, limapezeka kwambiri pakati pa achinyamata ndi achinyamata. Mungakhale pachiwopsezo chachikulu ngati:

• Wa m'banjamo ali ndi mbiri ya matenda a kudya kapena matenda ena amisala.
• Mwakumana ndi vuto loopsa (lakuthupi, lamaganizo, kapena lachiwerewere).
• Muli ndi vuto la maganizo monga nkhawa, kuvutika maganizo, kapena matenda ovutika maganizo (OCD) .
• Mumachita nawo masewera olimbitsa thupi omwe thupi lanu kapena mawonekedwe anu amalimbikitsidwa kwambiri (monga masewera olimbitsa thupi, kumenyana, kusambira).
• Mukusintha moyo wanu kwambiri, monga kuyambitsa sukulu yatsopano, kusintha ntchito, kusudzulana, kapena kusamuka.
• Muli ndi matenda a shuga a mtundu woyamba . Kafukufuku akusonyeza kuti pafupifupi 25% ya akazi omwe ali ndi matenda a shuga a mtundu woyamba amakhala ndi vuto la kudya.
• Ndinu munthu wofuna kuchita zinthu mwangwiro, ndipo nthawi zonse mumayesetsa kupeza zotsatira zabwino.

Kodi mavuto a Matenda Odya ndi ati?

Kuchepetsa kwambiri ma calories, kusadya bwino, kapena kuchita masewera olimbitsa thupi mopitirira muyeso kungawononge thanzi lanu. Ngati simulandira chithandizo, matenda odya angayambitse mavuto aakulu azaumoyo, kuphatikizapo:

• Matenda a mtima (arrhythmia) , kulephera kwa mtima, ndi matenda ena a mtima.
• Matenda a Gastroesophageal Reflux (GERD) .
• Matenda a m'mimba.
• Kuthamanga kwa magazi pang'ono (Hypotension) .
• Kulephera kwa ziwalo ndi kuwonongeka kwa ubongo.
• Kuchepa kwa mafupa (Osteoporosis) .
• Kusowa madzi m'thupi kwambiri komanso kudzimbidwa.
• Kutha kwa msambo (Amenorrhea) ndi kusabereka.
• Stroke.
• Kuwonongeka kwa mano.

Monga matenda amisala, kuvutika maganizo komwe kumachitika chifukwa choganizira za chakudya kapena thupi lanu kungayambitse malingaliro ofuna kudzipha kapena kuyesa kudzipha. Ngati mwamvapo motere, chonde funsani munthu wodalirika kapena funsani ogwira ntchito zadzidzidzi kapena katswiri wa zamaganizo nthawi yomweyo. Simuli nokha, ndipo thandizo likupezeka.

Kodi Matenda Odya Amawapeza Bwanji?

Dokotala nthawi zambiri amazindikira matenda awa kudzera mu:

• Kuwunika thupi.
• Kuwunikanso kwathunthu kwa zizindikiro zanu.
• Kukambirana mozama za zakudya zanu ndi masewera olimbitsa thupi.
• Kuyitanitsa mayeso ojambulira zithunzi, magazi, kapena kusanthula mkodzo (monga, mayeso a ntchito ya impso , Electrocardiogram - ECG ) kuti athetse matenda ena kapena kuwunika ngati pali zovuta.

Madokotala amagwiritsa ntchito DSM-5-TR (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) yofalitsidwa ndi American Psychiatric Association kuti itsogolere matenda. Ngakhale kuti bukuli likufotokoza zofunikira, simuyenera kusonyeza zizindikiro zonse kuti mupeze matenda. Ngakhale simukukwaniritsa zofunikira za matenda enaake okhudzana ndi kudya, mungafunikebe thandizo la akatswiri kuti muthetse ubale wanu ndi chakudya.

Ndani amazindikira Matenda Ovutika Kudya?

Matendawa amadziwika ndi akatswiri azaumoyo monga madokotala oyambira, akatswiri a zamaganizo, kapena akatswiri a zamaganizo. Dokotala wa banja lanu adzayesa zizindikiro zakuthupi ndikuyitanitsa mayeso ofunikira a labu, pomwe katswiri wa zamaganizo adzayesa zamaganizo kuti amvetse bwino momwe mumadyera komanso zomwe mumakhulupirira.

Kodi mankhwala a matenda a kudya ndi ati?

Ngakhale chithandizo chimasiyana malinga ndi zosowa zanu, chingaphatikizepo:

• Chithandizo cha maganizo: Dokotala wothandiza anthu adzasankha njira yabwino kwambiri kwa inu. Zosankha zikuphatikizapo chithandizo cha munthu payekha, cha gulu, kapena cha banja. Anthu ambiri omwe ali ndi vuto la kudya amaona kuti Chithandizo cha Maganizo (CBT) n'chothandiza kwambiri.
• Mankhwala: Ngati mukuvutika ndi nkhawa kapena kuvutika maganizo komwe kumachitika nthawi imodzi, mankhwala monga Mankhwala Oletsa Kuvutika Maganizo kapena Mankhwala Oletsa Kuvutika Maganizo angakupatseni kuti akuthandizeni kuchira.
• Uphungu wa Zakudya:Katswiri wodziwa bwino za zakudya angakuthandizeni kukonza zakudya zanu, kupanga mapulani azakudya zopatsa thanzi, komanso kukutsogolerani pogula zakudya ndi kuphika chakudya.

Njira yabwino nthawi zambiri ndi dongosolo lophatikizana lomwe limaphatikiza mankhwala awa. Gulu lanu lachipatala ku Nirogi Lanka lidzagwira ntchito limodzi kuti lipange dongosolo lonse lothana ndi thanzi lanu la thupi, maganizo, ndi khalidwe.

Ngakhale mutakhala kuti mulibe vuto la kudya lomwe lapezeka mwalamulo, kufunafuna thandizo kwa katswiri wa zachipatala kungakuthandizeni kusamalira thanzi lanu komanso thanzi lanu bwino.

Mlingo wa Chisamaliro cha Matenda Odya

Pali mitundu yosiyanasiyana ya chithandizo chomwe chikupezeka:

• Chithandizo chakunja kwa odwala (maphunziro a uphungu kamodzi pa sabata).
• Kulandira chithandizo chamankhwala chapadera (magawo angapo a chithandizo pa sabata).
• Chithandizo cha odwala m'chipatala kapena m'nyumba (kugonekedwa m'chipatala).

Dokotala wanu adzakambirana nanu njira izi kuti adziwe mlingo woyenera wa chisamaliro.

Kuchita nawo Chithandizo

Chithandizo chingakhale chopindulitsa komanso chovuta. Mudzakumana ndi katswiri nthawi zonse kuti mudziwe ndikusintha malingaliro omwe amalamulira machitidwe ndi malingaliro anu.

Kutsegula mtima kwa munthu watsopano kungakhale kovuta, ndipo mungamve ngati simukufuna kukuthandizani ngati mukuona kuti muli ndi vuto lotha kuthetsa vutoli. Chithandizo chingabweretsenso malingaliro ovuta omwe mungafune kupewa. Kumbukirani kuti gulu lanu lachipatala lilipo kuti likuthandizeni pa gawo lililonse la njirayi.

Kuchira ku Matenda Odya

Chofunika kwambiri kudziwa ndichakuti kuchira n'kotheka, ndipo pali chiyembekezo . Kuchira ku vuto la kudya nthawi zambiri sikuchitika usiku umodzi; zimatenga nthawi, ndipo nthawi yake imadalira kuopsa ndi nthawi ya vutoli. Mutha kuwona kusintha kwa zizindikiro mukayamba kumwa mankhwala kapena kuyamba kulankhula ndi katswiri, kapena mungakumane ndi nthawi zomwe mumamva kuti zinthu zikuipiraipira zisanasinthe—iyi ndi gawo lachizolowezi la ulendo wochira.

Njira yabwino kwambiri yopezera chitonthozo ndikutsatira ndondomeko ya chithandizo yomwe dokotala wanu wakupatsani. Chonde khalani omasuka komanso oona mtima za momwe mukumvera, ndipo kambiranani za zotsatirapo zilizonse kapena zopinga zomwe mukukumana nazo. Gulu lanu lazachipatala lingakupatseni malangizo omwe angakuthandizeni kuchira mwachangu momwe mungathere.

Kodi zizindikiro za matenda okhudzana ndi kudya ndi ziti?

Matenda onse okhudzana ndi kudya amatha kuchiritsidwa. Kuti zinthu ziyende bwino, kuzindikira msanga ndi kuchitapo kanthu mwachangu n'kofunika kwambiri. Kuchira kumatenga nthawi, ndipo anthu ena angafunike thandizo lopitirira kwa nthawi yaitali.

Ngati simulandira chithandizo, mavuto okhudzana ndi kudya akhoza kukhala pachiwopsezo. Ngati inu kapena munthu amene mumamukonda akukumana ndi zizindikiro, chonde funsani katswiri wa zaumoyo nthawi yomweyo.

Kodi mavuto okhudzana ndi kudya angapewedwe?

Palibe njira yodziwika bwino yopewera matenda okhudzana ndi kudya.

Ngati m'banja mwanu muli ndi vuto la kudya kapena matenda amisala, kudziwa zoopsazi kumakuthandizani inu ndi gulu lanu lachipatala kuzindikira zizindikiro msanga. Kulowererapo msanga kungathandize kuthetsa machitidwe oipa asanakhale ovuta kuwathetsa.

Kodi ndingachepetse bwanji chiopsezo chokhala ndi vuto la kudya?

Kuthana ndi matenda amisala, monga kuvutika maganizo, nkhawa, kapena OCD , zizindikiro zikayamba kuonekera kungathandize kuchepetsa chiopsezo chanu chokhala ndi vuto la kudya.

Ngati ndinu kholo kapena wosamalira, ndipo mukudziwa kuti m'banja mwanu muli ndi vuto la kudya, njira zotsatirazi zingathandize kuchepetsa chiopsezo cha ana:

• Khalani chitsanzo chabwino.
• Idyani chakudya chopatsa thanzi ndipo pewani kulemba chakudya kuti ndi "chabwino" kapena "choipa."
• Pewani kukambirana za kuchepetsa thupi kapena kuchepetsa thupi pamaso pa ana.
• Pewani kupereka ndemanga zoipa zokhudza matupi a anthu.

Kodi ndiyenera kupita kwa dokotala liti?

Fufuzani chithandizo chamankhwala ngati:

• Ubale wanu ndi chakudya umakubweretserani mavuto.
• Zakudya zanu zikusokoneza zochita zanu za tsiku ndi tsiku.
• Mumamva kupweteka pachifuwa, kupuma movutikira, kapena kugunda kwa mtima.
• Umamva mutu wopepuka kapena kukomoka nthawi zambiri.
• Muli ndi vuto la kupweteka kwambiri pakhosi kapena acid reflux yosatha.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Ngati mukuvutika ndi vuto la kudya, mungafune kufunsa dokotala wanu izi:

• Kodi ndili ndi vuto la kudya lotani?
• Kodi njira yabwino kwambiri yothandizira ndi iti?
• Kodi zoopsa ndi zotsatirapo zake zomwe zingachitike chifukwa cha chithandizochi ndi ziti?
• Ndi chithandizo chotani chomwe ndingafunike pambuyo pa chithandizo?
• Kodi pali zovuta zinazake zomwe ndiyenera kuziyang'anira?

Uthenga Wopita Nawo Kunyumba

Matenda obwera chifukwa cha kudya ndi matenda aakulu omwe amakhudza thanzi lanu la thupi komanso la maganizo. Simungazindikire kuti khalidwe lanu ndi loopsa kapena loipa chifukwa lingamveke ngati labwinobwino.

Ngati mukuganiza kuti muli ndi vuto la kudya, kufunafuna thandizo ndi gawo lofunika kwambiri. Kudzera mu chisamaliro choyenera chachipatala ndi uphungu wa thanzi la maganizo, kuchira n'kotheka.

Ngakhale kuchira kukuwoneka ngati cholinga chakutali, mungathe kuchikwaniritsa. Kukhala ndi chithandizo champhamvu ndikofunikira. Lumikizanani ndi mnzanu kapena wokondedwa wanu. Khalani omasuka komanso oona mtima; chilimbikitso chawo chingakhale chomwe mukufunikira kuti mutenge sitepe yoyamba yopita kuchireni. Musachite mantha; simuli nokha.

Mawu Ofunika: matenda a kudya, anorexia, thanzi la maganizo, bulimia, kuchepetsa kulemera, zakudya