Kodi muli ndi vuto ndi chakudya? (Mavuto Odya) Tiyeni tikambirane za izi!

Chakudya ndi chinthu chomwe tonsefe sitingathe kukhala popanda, eti? Koma nthawi zina ubale wathu ndi chakudya ukhoza kukhala wosokoneza pang'ono. Kodi mumamva kupsinjika maganizo komanso mwakuthupi chifukwa cha zinthu monga kuchuluka kwa chakudya chomwe mumadya, momwe mumadyera, komanso momwe mumamvera mukatha kudya? Ngati ndi choncho, izi ndi nkhani ya chinthu chofunikira kwa inu.

Kodi matenda amenewa ndi ati?

Mwachidule, vuto la kudya ndi vuto la thanzi la maganizo lomwe limakhudza momwe mumachitira ndi chakudya komanso momwe mumaonera thupi lanu (chithunzi cha thupi). Lingakhudze thanzi lanu lakuthupi komanso thanzi lanu la maganizo, ndipo nthawi zina lingakhale pachiwopsezo. Zizindikiro za vutoli zimatha kusiyana malinga ndi munthu, ndipo zimathanso kusiyana malinga ndi mtundu wa vuto. Mutha kuwerengera ma calories, kuchepetsa kuchuluka ndi mitundu ya chakudya chomwe mumadya, kapena kudya mopitirira muyeso, kapena kusanza mukatha kudya. M'malo mosangalala mukamadya, mungamve kuti muli ndi mlandu kapena manyazi. Chakudya ndi chofunikira kwambiri pa moyo. Tonsefe tili ndi ubale wathu wapadera ndi chakudya. Zakudya zomwe mumakonda komanso zomwe simukonda ndi zapadera kwa inu. Simungadziwe kuti muli ndi vuto la chakudya chifukwa mwazolowera.

Ngakhale mutakhala kuti mwakhala mukudya movutikira, kumbukirani kuti pali chithandizo chomwe chingakuthandizeni kubwerera m'mbuyo. Ngati mwakonzeka, mutha kupeza thandizo limenelo.

Kodi mitundu ikuluikulu ya matenda okhudzana ndi kudya ndi iti?

Pali mitundu ingapo ya mavuto okhudzana ndi chakudya. Tiyeni tiwone zomwe zili:

• Anorexia Nervosa: Izi zimadziwika ndi kuchepetsa chakudya ndi ma calories (monga kusala kudya wekha), kuopa kwambiri kunenepa, komanso kuona thupi lako molakwika. Mwachitsanzo, munthu angamve kuti ndi wonenepa ngakhale kuti ndi woonda kwambiri. Ichi ndichifukwa chake amayesetsa kulamulira kadyedwe kake mwanjira yachilendo.

• Bulimia Nervosa: Izi zimadziwika ndi kudya kwambiri, kapena kukhulupirira kuti mwadya kwambiri, pakapita nthawi yochepa. Kenako, mumayesa kuchotsa chakudyacho m'thupi mwa kusanza , kugwiritsa ntchito mankhwala otseketsa , kapena kuchita masewera olimbitsa thupi mopitirira muyeso.

• Matenda Odya Mopitirira Muyeso: Izi zimadziwikanso ndi kudya mopitirira muyeso kapena kuganiza kuti mwadya chakudya chochuluka kwambiri m'kanthawi kochepa. Komabe, mosiyana ndi bulimia, palibe njira yochotsera chakudyacho. M'malo mwake, pali manyazi, chisoni, kudzimva wolakwa, kapena kuvutika maganizo .

• Pica:Izi ndi zachilendo pang'ono. Chilakolako champhamvu chofuna kudya zinthu zomwe si chakudya, mwachitsanzo, choko, dothi, ndi utoto.

• Matenda a Kusanza: Apa ndi pamene, mutadya, chakudya chosagayidwa chimabwerera mkamwa. Kenako, chimatafunidwanso, kumezedwanso, kapena kulavuliridwa.

• Matenda Opewera/Oletsa Kudya Chakudya (ARFID): Uwu ndi mkhalidwe umene anthu amaletsa kuchuluka kapena mitundu ya chakudya chomwe amadya. Izi sizikutanthauza kuti akuda nkhawa ndi mawonekedwe a thupi lawo kapena akuyesera kuchepetsa thupi. Amakana kudya pazifukwa zina (monga, sakonda mtundu, fungo, kapena kapangidwe ka chakudya).

Nthawi zina munthu yemweyo akhoza kukhala ndi vuto la kudya la mitundu yoposa umodzi.

Kodi matenda amenewa ndi ofala bwanji?

Izi ndi zofala kwambiri kuposa momwe mungaganizire. Kafukufuku ku United States wasonyeza kuti anthu pafupifupi 28.8 miliyoni adzakumana ndi vuto la kudya lamtunduwu nthawi ina m'miyoyo yawo. Matendawa amapezekanso m'dziko lathu.

Kodi zizindikiro za vuto la kudya ndi ziti?

Ngakhale zizindikiro zimasiyana malinga ndi mtundu wa matendawa, pali zinthu zina zomwe zimafanana zomwe zingawonekere:

Makhalidwe a thupi:

• Kusintha kwa maganizo pafupipafupi.
• Kumva kutopa nthawi zonse ( Kutopa ).
• Kukomoka kapena chizungulire .
• Kuchepetsa tsitsi kapena kutayika kwa tsitsi .
• Kusintha kwa kulemera kosayembekezereka kapena kuchepa thupi kwambiri.
• Kutuluka thukuta kapena kutentha kosazolowereka.

Kusintha kwa khalidwe (makhalidwe):

• Kuletsa kudya, kusadya zakudya zinazake konse.
• Kudya kwambiri nthawi yochepa.
• Kusanza mokakamiza mutadya kapena kugwiritsa ntchito molakwika mankhwala otsekula m'mimba.
• Kuchita masewera olimbitsa thupi kwambiri mutadya.
• Kupita kuchimbudzi pafupipafupi mukatha kudya.
• Kudzipatula ku mabwenzi ndi zochitika zina.
• Kubisa chakudya, kuchitaya.
• Makhalidwe achilendo odya (monga kutafuna chakudya kwa nthawi yayitali, kudya mobisa).

Zingakhale zovuta kuzindikira kuti munthu amene mumamukonda ali ndi vutoli, chifukwa zingawoneke ngati kusintha kwa zakudya kapena moyo. Komanso, simungathe kudziwa ngati munthu ali ndi vutoli pongomuyang'ana.

Kodi munthu amene ali ndi vuto la kudya amamva bwanji?

Ngati muli ndi vuto la kudya, mungakumane ndi zotsatirazi:

• Chakudya chili ngati mdani, zikuwoneka kuti chidzakupwetekani.
• Mukadya, mumamva ngati mwalakwitsa, ngati kuti mwachita chinthu chochititsa manyazi.
• Mumamva ngati simuli ndi thupi loyenera ndipo thupi lanu silili bwino.
• Ngati simungathe kufika pa kulemera kwina kapena kutsatira malamulo ena okhudza chakudya, mumadzimva ngati "wolephera."
• Mumaona ngati ena akukuyang'anani molakwika.
• Mumaona kuti chinthu chokhacho chomwe mungathe kuchilamulira pa moyo wanu ndi chimene mumadya komanso momwe mumadyera.
• Simukufuna kukhala ndi nthawi ndi ena poopa kuti angakutsutseni.

Maganizo amenewa si chinthu chomwe mumapanga mwadala. Kuwonjezera pa thanzi lanu, vuto la kudya lingakhudze kwambiri kupanga zisankho, malingaliro anu, komanso luso lanu lochita zinthu ndi ena.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a kudya?

Chifukwa chenicheni cha izi sichikudziwikabe, koma kafukufuku akusonyeza kuti zinthu zingapo zitha kuyambitsa izi:

• Majini: Kafukufuku wapeza kuti matenda monga Anorexia Nervosa , Bulimia Nervosa , ndi Binge Eating Disorder nthawi zambiri amapezeka m'mabanja. Izi zikutanthauza kuti ngati wina m'banja mwanu ali ndi vutoli, inunso mungakhale ndi vuto la majini lomwe lingakulenso.

• Biology ya ubongo: Mankhwala omwe ali mu ubongo wathu otchedwa dopamine ndi serotonin amatipangitsa kukhala osangalala komanso omasuka. Kafukufuku akusonyeza kuti mankhwala amenewa amayamba kugwira ntchito pamene munthu akudya zinthu zosazolowereka.

• Malingaliro a chikhalidwe ndi chikhalidwe: Kukakamizidwa kuti "mugwirizane" ndi anthu kungakhudze thanzi lanu la maganizo ndikukupangitsani kusintha khalidwe lanu kuti mukwaniritse zolinga zomwe nthawi zina sizingachitike zomwe ena amakuikirani. Izi zingakhudze kudzidalira kwanu, makamaka m'nthawi ino ya digito, pamene mumamva ngati simuli ngati anthu omwe mumawawona pa malo ochezera a pa Intaneti, pa wailesi yakanema, ndi m'mafilimu.

• Matenda ena amisala: Mukamva ngati mukutaya mphamvu pa zinthu zina m'moyo wanu, mungayesedwe kutenga njira zokhwima kwambiri ndi chakudya chanu. Kuganizira kwambiri za chakudya kuti muthane ndi ululu kungakhale njira yosayenera yothanirana ndi mavuto. Chifukwa chake, matenda ena okhudzana ndi kudya amatha kukhala limodzi ndi matenda ena amisala.

Ndani ali pachiopsezo chachikulu chotenga matenda ovutika kudya?

Matendawa amatha kuchitika pa msinkhu uliwonse, koma amapezeka kwambiri mwa achinyamata ndi achinyamata. Mutha kukhala pachiwopsezo chachikulu cha matendawa pazifukwa zotsatirazi:

• Ngati wina m'banja mwanu wakhala ndi vuto la kudya kapena matenda ena amisala.
• Ngati mwakumanapo ndi vuto lililonse loopsa (lakuthupi, lamaganizo kapena la kugonana).
• Ngati muli ndi vuto la maganizo monga nkhawa, kuvutika maganizo, kapena matenda ovutika maganizo (OCD) .
• Ngati mumachita zinthu zomwe thupi lanu kapena mawonekedwe anu ndi ofunika kwambiri (monga masewera olimbitsa thupi, kumenyana, kusambira).
• Ngati mukukumana ndi kusintha kwakukulu, monga kupita kusukulu yatsopano, ntchito yatsopano, kusudzulana, kapena kusamuka.
• Ngati muli ndi matenda a shuga a mtundu woyamba . Kafukufuku wasonyeza kuti pafupifupi 25% ya akazi omwe ali ndi matenda a shuga a mtundu woyamba amakhala ndi mavuto okhudzana ndi kudya.
• Ngati ndinu munthu wokonda zinthu zonse bwino amene amayesetsa kuchita zonse mwangwiro.

Kodi mavuto a matenda okhudzana ndi kudya ndi otani?

Kuchepetsa kwambiri ma calories, kusanza, kapena kuchita masewera olimbitsa thupi mopitirira muyeso kungayambitse thanzi lanu. Ngati simulandira chithandizo, vuto la kudya lingayambitse mavuto aakulu, monga:

• Matenda a mtima (arrhythmia) , kulephera kwa mtima, ndi matenda ena a mtima.
• Matenda a Gastroesophageal Reflux kapena GERD .
• Mavuto a m'mimba.
• Kuthamanga kwa magazi pang'ono (Hypotension) .
• Kulephera kwa ziwalo ndi kuwonongeka kwa ubongo.
• Kuchepa kwa mafupa (Osteoporosis) .
• Kusowa madzi m'thupi kwambiri komanso kudzimbidwa.
• Kutsegula m'mimba ndi kusabereka.
• Stroke.
• Kuwonongeka kwa mano.

Monga matenda amisala, mungakhale pachiwopsezo choganiza zodzipha kapena ngakhale kuganiza zodzipha chifukwa cha malingaliro anu okhudza chakudya kapena thupi lanu. Ngati mumakhala ndi malingaliro awa, chonde lankhulani ndi munthu amene mumamudalira, kapena pitani kwa dokotala kapena mlangizi wa zaumoyo wamaganizo nthawi yomweyo. Simuli nokha, ndipo thandizo likupezeka.

Kodi mungazindikire bwanji matenda okhudzana ndi kudya?

Umu ndi momwe dokotala amadziwira vutoli:

• Mwa kuchita mayeso a thupi.
• Mwa kuwunikanso zizindikiro zanu.
• Mwa kuphunzira zambiri za zakudya zanu komanso masewera olimbitsa thupi.
• Pofuna kupewa matenda ena kapena kuona ngati pali zovuta zina, mayeso ojambulidwa, magazi kapena mkodzo (monga mayeso a impso , electrocardiogram - ECG ) angaperekedwe.

Madokotala amagwiritsa ntchito buku la American Psychiatric Association's DSM-5-TR (Diagnostic and Statistical Manual of Mental Disorders Fifth Edition) kuti adziwe vutoli.Bukuli limagwiritsa ntchito zizindikiro zotsatirazi. Limafotokoza zizindikiro zokhudzana ndi vuto lililonse la kudya. Komabe, simukuyenera kukhala ndi zizindikiro zonsezi kuti mudziwe. Komanso, ngakhale mutakhala kuti mulibe vuto linalake la kudya pamndandandawu, mungafunikebe thandizo kuti muthetse mavuto anu okhudzana ndi kudya.

Ndani amazindikira vuto la kudya?

Matendawa amawazindikira ndi akatswiri azaumoyo, monga madokotala ndi akatswiri a matenda amisala. Dokotala wa banja lanu adzayang'ana zizindikiro zanu, adzakuyesani thupi, ndikuyitanitsa magazi. Katswiri wa zamaganizo kapena katswiri wa zamaganizo adzakuyesani zamaganizo kuti adziwe zambiri zokhudza zakudya zanu ndi zikhulupiriro zanu.

Kodi mankhwala a matenda okhudzana ndi kudya ndi otani?

Njira zochiritsira zimasiyana malinga ndi mtundu wake, koma zitha kuphatikizapo:

• Chithandizo cha Maganizo: Dokotala wa matenda amisala adzasankha njira yabwino kwambiri yothandizira matenda anu. Pali njira monga chithandizo cha munthu payekha, cha gulu, komanso cha banja. Anthu ambiri omwe ali ndi vuto la kudya amasankha Chithandizo cha Maganizo (CBT) .
• Mankhwala: Mungakhale ndi matenda ena, monga nkhawa kapena kuvutika maganizo, komanso vuto la kudya. Matendawa amatha kuchiritsidwa ndi mankhwala oletsa kuvutika maganizo , mankhwala oletsa kusokonezeka maganizo , kapena mankhwala ena.
• Uphungu wa zakudya: Katswiri wodziwa bwino zakudya wophunzitsidwa bwino pankhani zokhudzana ndi zakudya angakuthandizeni kukonza zakudya zanu ndikupanga mapulani azakudya zopatsa thanzi. Angakupatseninso upangiri wa momwe mungagulire, kukonzekera, komanso kukonzekera chakudya.

Njira yabwino kwambiri ndikugwiritsa ntchito limodzi mankhwala amodzi kapena angapo. Gulu lanu lachipatala lidzagwira ntchito limodzi kuti lipange dongosolo lonse la chithandizo lomwe limakhudza mbali zakuthupi, zamaganizo, ndi khalidwe la vutoli.

Ngakhale mutakhala kuti mulibe vuto linalake la kudya, katswiri wa zachipatala angakuthandizeni kuthana ndi mavuto okhudzana ndi kudya kapena matenda ena omwe amakhudza thanzi lanu.

Kodi chisamaliro cha matenda okhudzana ndi kudya chili bwanji?

Pali mitundu yosiyanasiyana ya chisamaliro cha izi:

• Chithandizo chakunja kwa odwala (kufunsira upangiri kamodzi pa sabata).
• Chithandizo chamankhwala chakunja (chithandizo kangapo pa sabata).
• Chithandizo cha m'nyumba (kugonekedwa m'chipatala).

Dokotala wanu adzakambirana nanu za mlingo wa chithandizo chomwe chili chabwino kwa inu.

Chithandizo cha Matenda Odya

Chithandizo chingakhale chopindulitsa komanso chovuta. Mudzakumana ndi katswiri wa zamaganizo kuti akuthandizeni kumvetsetsa ndikusintha malingaliro omwe amalamulira khalidwe lanu ndi momwe mukumvera. Zingakhale zovuta kukhala woona mtima ndi munthu watsopano za momwe mukumvera. Zingakhalenso zovuta kulandira thandizo mukamadzimva kuti muli ndi mphamvu pa vutoli. Chithandizo chingakupangitseninso kumva zomwe simukufuna kuziganizira. Ndi bwino kukambirana za malingaliro amenewa ndi katswiri wa zamaganizo, ndipo n'zolimbikitsa. Kumbukirani kuti gulu lanu lachipatala lilipo kuti likuthandizeni panthawi ya chithandizo chanu.

Kuchira ku Matenda Okhudzana ndi Kudya

Nkhani yabwino ndi yakuti kuchira n'kotheka ndipo pali chiyembekezo . Matenda osadya sachira usiku umodzi. Chithandizo chimatenga nthawi. Zimatengera kuopsa kwa vutoli komanso nthawi yomwe mwakhala nalo. Mutha kupeza kuti zizindikiro zanu zimakula mutayamba kumwa mankhwala kapena kulankhula ndi katswiri. Mungamvenso ngati mukuipiraipira musanayambe kuchira. Zimenezo ndi zachilendo. Njira yabwino yochira ndikugwira ntchito ndi dongosolo la chithandizo la dokotala wanu. Lankhulani nawo za zotsatirapo zilizonse kapena zopinga zomwe mukukumana nazo. Khalani oona mtima komanso omasuka za momwe mukumvera. Angakupatseni malangizo apadera kuti akuthandizeni kuchira mwachangu.

Kodi chiyembekezo cha matenda okhudzana ndi kudya n'chiyani?

Pali mankhwala a mitundu yonse ya matenda okhudzana ndi kudya. Kuti mupeze zotsatira zabwino, ndikofunikira kuzindikira vutoli msanga ndikuyamba kulandira chithandizo nthawi yomweyo. Kuchira kumatenga nthawi, ndipo kungafunike chithandizo cha moyo wonse. Ngati simulandira chithandizo, matenda okhudzana ndi kudya akhoza kukhala pachiwopsezo. Ngati inu kapena munthu amene mumamukonda ali ndi zizindikirozi, pitani kuchipatala.

Kodi mavuto okhudzana ndi kudya angapewedwe?

Palibe njira yodziwika yopewera izi kwathunthu. Ngati wina m'banja mwanu ali ndi vuto la kudya kapena matenda amisala, kudziwa izi kungakuthandizeni inu ndi gulu lanu lachipatala kuzindikira ndikuwachiza msanga. Kulandira chithandizo msanga kungathandize kuthetsa machitidwe oipa asanayambe kulamulira.

Kodi mungachepetse bwanji chiopsezo chotenga matenda okhudzana ndi kudya?

Kuchiza matenda omwe amapezeka nthawi zambiri komanso matenda amisala (monga kuvutika maganizo, nkhawa, OCD ) msanga kungakuthandizeni kuchepetsa chiopsezo chanu chokhala ndi matenda okhudzana ndi kudya. Ngati ndinu kholo kapena wosamalira ndipo mukudziwa kuti banja lanu lili ndi matenda okhudzana ndi kudya, nazi zina zomwe mungachite kuti muchepetse chiopsezo pakati pa ana anu:

• Khalani chitsanzo chabwino.
• Idyani zakudya zopatsa thanzi ndipo pewani kunena kuti chakudya ndi "chabwino" kapena "choipa."
• Pewani kulankhula ndi ana za "kuchepetsa thupi".
• Pewani kupereka ndemanga zoipa zokhudza matupi.

Kodi ndiyenera kupita kwa dokotala liti?

Pitani kwa dokotala pazochitika zotsatirazi:

• Ngati mukumva chisoni ndi ubale wanu ndi chakudya.
• Ngati mukuona kuti kadyedwe kanu kakusokoneza zochita zanu za tsiku ndi tsiku.
• Ngati muli ndi kupweteka pachifuwa, kupuma movutikira, kapena mtima wanu ukugunda kwambiri.
• Ngati nthawi zambiri mumakhala ndi chizungulire kapena mutu wopepuka.
• Ngati muli ndi ululu waukulu pakhosi kapena acid reflux.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Ngati muli ndi vuto ndi chakudya, mutha kufunsa dokotala mafunso monga awa:

• Kodi ndili ndi vuto la chakudya lotani?
• Kodi chithandizo chabwino kwambiri kwa ine ndi chiti?
• Kodi zoopsa ndi zotsatirapo zake ndi ziti?
• Ndi chithandizo chotani chomwe ndingafunike pambuyo pa chithandizo?
• Kodi ndiyenera kuda nkhawa ndi zovuta?

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Matenda okhudzana ndi kudya ndi matenda aakulu omwe angakhudze thanzi lanu la maganizo ndi thupi. Simungadziwe kuti khalidwe lanu ndi loopsa kapena loipa chifukwa limamveka ngati lachibadwa kwa inu.

Ngati mukuganiza kuti muli ndi vuto la kudya, ndikofunikira kufunafuna thandizo . Ndi chithandizo choyenera chamankhwala komanso upangiri wa thanzi la maganizo, mutha kuchira.

Ngakhale "kuchira" kukuwoneka ngati kutali, mutha kukwaniritsa cholinga chimenecho. Nthawi zonse zimakhala zothandiza kukhala ndi chithandizo. Lankhulani ndi mnzanu kapena wokondedwa wanu. Khalani oona mtima komanso omasuka. Chilimbikitso chawo chingakhale chomwe mukufunikira kuti muyambe kuchitapo kanthu kuti muchiritse. Musadandaule, simuli nokha.

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Matenda a kudya, anorexia, thanzi la maganizo, anorexia, bulimia, kuchepetsa kulemera, zakudya