Kodi munayamba mwamvapo kupweteka kwambiri m'chigongono chanu mukadzuka koyamba m'mawa kapena mukanyamula chinthu cholemera? Kodi ululu uwu womwe umabwera chifukwa cha kumva kupsinjika komanso kulephera kutambasula kapena kupinda mkono wanu ndi chiyani kwenikweni? Ngakhale anthu ambiri amaganiza kuti izi ndi zachilendo, nthawi zina zimakhala zofunikira kuziganizira. Lero, tiyeni tikambirane za kupweteka kwa chigongono.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kodi kupweteka kwa chigongono n’chiyani kwenikweni?
Mwachidule, kupweteka kwa chigongono ndi mtundu uliwonse wa ululu womwe umachokera mkati, kunja, kapena mkati mwa cholumikizira cha chigongono chanu. Mungamve ululu uwu mukanyamula chinthu, kutambasula mkono wanu, kapena kupinda. Anthu ena amamva ululu wakuthwa, pomwe ena amamva ululu wosasangalatsa.
Nthawi zambiri, ululu uwu umayamba chifukwa cha kutupa kapena kupsinjika kwa minofu yofewa yozungulira chigongono, monga minofu ya m'chiuno. Uwu si vuto lalikulu. Nthawi zambiri umatha ndi masiku ochepa opumula komanso mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala. Komabe, ngati ululuwo sutha patatha milungu iwiri, muyenera kuwona dokotala.
Kodi zifukwa zazikulu za ululu uwu ndi ziti?
Pakhoza kukhala zifukwa zingapo zomwe zimayambitsa kupweteka kwa chigongono. Tiyeni tiwone zomwe zimayambitsa.
1. Matenda a Tendinitis
Ichi ndi chifukwa chofala kwambiri. Ma Tendon ndi minofu yolimba yomwe imagwirizanitsa minofu yathu ndi mafupa athu. Tikapitiriza kuchita zomwezo, ma tendon awa amatha kuwonongeka ndikutupa. Izi zimatchedwa Tendinitis.
| Dzina la udindo | Kufotokozera |
|---|---|
| Chigongono cha Tenesi | Ululu uwu umachitika kunja kwa chigongono. Ngakhale kuti umapezeka kwambiri mwa osewera tenisi, umapezekanso kwambiri kwa opala matabwa, openta, komanso ogwiritsa ntchito mbewa zamakompyuta. |
| Chigongono cha Wosewera Gofu | Pankhaniyi, ululu umachokera mkati mwa chigongono.Matendawa amapezeka kwambiri mwa osewera gofu, cricket, ndi onyamula zolemera. |
2. Matenda a nyamakazi
Matenda a nyamakazi ndi matenda omwe amayambitsa kutupa, kupweteka, komanso kuuma kwa mafupa. Pali mitundu ingapo ya matenda a nyamakazi omwe angakhudze chigongono.
- Matenda a Nyamakazi: Apa ndi pamene chitetezo chathu cha mthupi chimaukira molakwika mafupa athu athanzi, zomwe zimayambitsa kutupa ndi kupweteka.
- Matenda a nyamakazi: Pamene tikukalamba ndikugwiritsa ntchito chipolopolo chofewa m'mafupa athu chimafooka, zomwe zimapangitsa mafupa kugundana, zomwe zimayambitsa kupweteka ndi kuuma.
- Gout: Mankhwala otchedwa uric acid amawonjezeka m'thupi ndipo makristalo ake amaikidwa m'malo olumikizirana mafupa, zomwe zimapangitsa kupweteka mwadzidzidzi komanso kutupa.
3. Zifukwa zina
- Bursitis: Kutupa kwa matumba ang'onoang'ono odzaza madzi otchedwa bursae kumapeto kwa chigongono.
- Chigongono cha Nursemaid: Matenda omwe fupa laling'ono m'chigongono limatuluka pang'ono likakwezedwa ndi dzanja mwa ana aang'ono. Izi zimachitika kwambiri mwa ana osakwana zaka 5.
- Kuvulala: Ululu ukhozanso kuchitika chifukwa cha zinthu monga kusweka, kupindika/kupindika, kapena kusuntha kwa chigongono, monga kugwa.
Kodi dokotala amapeza bwanji izi?
Mukapita kukaonana ndi dokotala, adzakuyesani ndi kukufunsani mafunso.
- Kodi ululu uli m'chigongono chimodzi kapena zonse ziwiri?
- Kodi pali china chake chomwe chapweteka?
- Kodi ululuwo ukuchokera mkati mwa chigongono kapena kunja?
- Kodi ululu unayamba mwadzidzidzi, kapena unayamba pang'onopang'ono?
- Kodi ululu umawonjezeka kapena umachepa mukachita zinazake?
Kutengera ndi mayankho anu ku mafunso awa, dokotala adzakutumizani kuti mukapimidwenso ngati pakufunika kutero.
- Kuyezetsa X-ray
- Kujambula kwa Ultrasound
- Kujambula kwa MRI
- Kuphunzira za kayendedwe ka mitsempha
Mungatumizidwe kwa dokotala wa mafupa, dokotala wodziwa bwino matenda a mafupa, kapena dokotala wa mafupa, dokotala wodziwa bwino matenda a mafupa.
Kodi mankhwala ochizira ululu wa chigongono ndi ati?
Kawirikawiri, ululu uwu ukhoza kuchepetsedwa ndi zinthu zosavuta zomwe mungachite kunyumba, koma nthawi zina chithandizo chamankhwala chimakhala chofunikira.
| Njira yochizira | Kufotokozera |
|---|---|
| Zinthu zomwe mungachite kunyumba | Pewani kuchita zinthu zomwe zimayambitsa ululu. Pumulani kwa masiku angapo. Imwani mankhwala ochepetsa ululu monga paracetamol. Pakani ayezi pamalo omwe ululu ndi kutupa zimakuchitikirani (pafupifupi mphindi 15, kangapo patsiku). |
| Chithandizo chamankhwala |
|
Kodi muyenera kupita kwa dokotala liti?
Ululu wabwinobwino wa chigongono udzachepa pakatha masiku ochepa. Komabe, ngati muli ndi zizindikiro zotsatirazi, pitani kwa dokotala nthawi yomweyo .
| Zizindikiro zomwe zimafuna chisamaliro chachangu | |
|---|---|
| 🚨 | Ngati pali ululu wosapiririka mukasuntha chigongono kapena ngati simungathe kugwiritsa ntchito chigongonocho konse. |
| 🚨 | Ngati simungathe kutambasula kapena kupinda mkono wanu mokwanira . |
| 🚨 | Ngati pali kugwa kapena kuvulala koonekeratu, ndipo mukukayikira kuti fupa lasweka kapena laduka (ngati zili choncho, pitani ku Dipatimenti Yothandiza Pangozi (ETU) yapafupi). |
| 🚨 | Ngati ululu sunathe mkati mwa milungu iwiri ngakhale mutapuma ndikumwa mankhwala ochepetsa ululu. |
| 🚨 | Ngati mukumva dzanzi, kumva kuwawa, kapena kufooka m'manja kapena zala zanu. |
| 🚨 | Ngati pali malungo, kutupa, mabala, kapena kufiira m'dera la chigongono. |
Uthenga Wopita Nawo Kunyumba
- Ululu wambiri wa chigongono umayamba chifukwa chogwiritsa ntchito kwambiri chigongonocho ndipo nthawi zambiri umachepa ndi kupuma komanso mankhwala ochepetsa ululu.
- Tennis Elbow ndi Golfer's Elbow ndi mitundu yofala kwambiri ya tendonitis.
- Kutenthetsa thupi bwino musanachite masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi komanso kugwiritsa ntchito njira yoyenera kungathandize kupewa ululu.
- Ngati ululuwo ndi waukulu, umapitirira milungu iwiri, kapena ukuyenda ndi zizindikiro zina monga dzanzi m'dzanja kapena malungo, onetsetsani kuti mwapeza upangiri wa dokotala.
No comments yet. Be the first to share your question or experience below.