Tangoganizirani, ngati muli kukhitchini ndipo mwadzidzidzi dzanja lanu lapsa... kapena ngati mwana wanu wagwa n’kuvulala bondo lake akusewera... Kodi zingakhale bwanji phindu kukhala ndi zida zoyambira zothandizira kunyumba kuti musadandaule ndikuchita zinthu zazing’ono zomwe muyenera kuchita musanapite kwa dokotala? Nthawi ina m’miyoyo yathu, tonsefe timafunikira zida zoyambira zothandizira. Chifukwa chake, kuti inu ndi banja lanu mukhale otetezeka, tiyeni titenge nthawi yomanga zida zoyambira zothandizira zomwe zili zoyenera kunyumba komanso paulendo.
N’chifukwa chiyani tifunika zida zothandizira anthu oyamba?
Chida chothandizira anthu oyamba kunyumba nthawi zambiri chimakhala chothandiza pochiza ngozi zazing'ono ngati izi.
- Kupsa: Zinthu monga kutayika kwa madzi otentha, kupsa pang'ono pophika, ndi zina zotero.
- Kudula : Zinthu monga kudula dzanja lanu ndi mpeni.
- Kusweka/Kusweka: Kusweka ndi mikwingwirima yomwe imaonekera pamwamba pa khungu chifukwa cha kugwa.
- Kulumidwa ndi tizilombo (Kuluma): Nyama monga udzudzu ndi mavu.
- Ziphuphu: Zinthu zoluma monga zidutswa za matabwa kapena minga .
- Kupindika/Kupindika: Zinthu monga kupotoza mkono kapena mwendo wanu.
Koma zida zothandizira oyamba zomwe mumayenda nazo paulendo ziyenera kukhala zokwanira pang'ono. Chifukwa sikophweka kupeza malo ogulitsira mankhwala kulikonse komwe tikupita. Chifukwa chake, kuwonjezera pa ngozi zazing'ono zomwe zimachitika nthawi zonse, muyeneranso kuwonjezera zinthu zowongolera zizindikiro za matenda opatsirana ndi mavairasi monga chimfine ndi chifuwa. Mwachitsanzo, muyenera kuyika mankhwala ofunikira a malungo, chifuwa , pakhosi, ndi zina zotero. Ndikofunikanso kwambiri kuwonjezerapo china chake cha kuvutika m'mimba, mavuto a khungu, ndi ziwengo.
Kodi tingapange bwanji zida zabwino zothandizira odwala tokha?
Mungathe kugula ku sitolo, koma mutha kupanga zida zanu zoyambira zothandizira mosavuta komanso motchipa.
Chofunika kwambiri ndikukhala chosavuta momwe mungathere. Sankhani zinthu zomwe zingakupatseni mapindu ambiri kuchokera ku chinthu chomwecho.
Pa zida zothandizira anthu oyamba kunyumba, mungagwiritse ntchito chidebe chilichonse chomwe chikuwonetsa bwino zomwe zili mkati. Koma ngati mukuyenda, ndi bwino kusankha chidebe chomwe sichimalowa madzi ndipo sichingasweke mosavuta chikagwa . Simukuyenera kuwononga ndalama zambiri pa "chikwama chamankhwala" chapadera. Chikwama chaching'ono cha nayiloni kapena chikwama chodzoladzola chingathandize.
Njira yabwino kwambiri ndikugwiritsa ntchito matumba otsekekanso.Kusanja ndi kusunga zinthu padera. Mwachitsanzo, mutha kuyika zinthu zothandizira odwala omwe avulala m'thumba limodzi ndi mankhwala m'thumba lina. Mwanjira imeneyi, zimakhala zosavuta kuzipeza pakagwa ngozi.
Kodi ndingagwiritse ntchito bwanji izi? Ndiyenera kuziyika kuti?
Phunzirani momwe mungagwiritsire ntchito bwino.
Sikokwanira kukhala ndi zida zothandizira oyamba kumene, muyenera kudziwa momwe mungagwiritsire ntchito chilichonse chomwe chili mmenemo, makamaka mankhwala . Komanso, phunzitsani banja lanu lonse momwe mungagwiritsire ntchito. Chifukwa, mutha kufunikira thandizo loyamba nokha, eti?
Gwiritsani ntchito zinthu monga magolovesi oyezetsa kuti mudziteteze ku madzi amthupi a anthu ena (monga magazi). Chongani bokosilo osachepera kawiri pachaka , chotsani mankhwala omwe atha ntchito, ndikuyika ena atsopano.
Chofunika kwambiri: Pakagwa mwadzidzidzi, monga ngati wina wamwa poizoni, pezani nambala ya foni ya National Poisons Information Centre ku Colombo National Hospital ndipo muyisunge pafupi ndi bokosi lanu lothandizira oyamba.
Malo abwino kwambiri oti muyikepo
Mosiyana ndi zimene anthu ambiri amakhulupirira, bafa si malo abwino osungiramo zida zothandizira odwala. Chinyezi chambiri m'bafa chingapangitse kuti mankhwala ndi zinthu zina ziwonongeke mwachangu.
Malo abwino kwambiri osungira zida zothandizira odwala oyamba kunyumba ndi kukhitchini. Izi zili choncho chifukwa ntchito zambiri m'nyumba zimachitidwa ndipo aliyense amakhala kukhitchini, kotero ngozi zimatha kuchitika. N'zosavuta kutenga nazo mukamazifuna. Sungani zida zoyendera mu sutikesi yanu kapena thumba lanu. Ndibwinonso ngati mungathe kusunga zida zazing'ono ngati izi m'galimoto yanu, m'boti (m'thumba losalowa madzi) komanso kulikonse komwe mumakhala nthawi yambiri.
Zinthu zofunika kwambiri pa zida zothandizira kunyumba
Mukhoza kugula zinthuzi mosavuta ku pharmacy iliyonse. Ngati muli ndi kukayikira kulikonse, funsani dokotala wanu kuti akupatseni upangiri.
| Chinthu | Kugwiritsa ntchito ndi kufotokozera |
|---|---|
| Tepi yomatira | Kukonza zinthu monga thonje pa mabala. |
| Lotion ya Calamine | Pa matenda a pakhungu omwe amayabwa komanso kulumidwa ndi tizilombo. |
| Mapepala oyeretsera a gauze | Kuyeretsa ndi kuphimba mabala. |
| Mabandeji a Ace | Kwa mafupa opindika komanso kugwiritsa ntchito gauze pa mabala. (Mu kukula kwake mainchesi 2, 3, 4) |
| Mabandeji omatira | Kwa mabala ang'onoang'ono a kukula kosiyanasiyana. |
| Mankhwala oletsa kupha tizilombo toyambitsa matenda | Kwa ziwengo ndi kuyabwa. (Chitsanzo: Piriton - ingayambitse kugona tulo, Loratadine - siyimayambitsa kugona tulo). Mafuta oletsa histamine omwe amapakidwa pakhungu nthawi zina amatha kuwonjezera ziwengo, choncho musawagwiritse ntchito popanda kufunsa dokotala. |
| Kirimu wa Hydrocortisone 1% | Pa ziphuphu zazing'ono pakhungu. |
| Gel wa Aloe vera | Kuchepetsa ululu wa kutentha pang'ono. |
| Magolovesi oyesera | Kuteteza ku matenda. |
| Kirimu wopha tizilombo toyambitsa matenda | Kupewa matenda m'mabala ang'onoang'ono. |
| Lumo ndi Ma Tweezers | Kudula mabandeji ndi kuchotsa minga ndi minga. |
| Mapini otetezera | Kukonza bandeji. |
Zinthu zoti mupake mu bokosi lanu la maulendo
Kuwonjezera pa zinthu zomwe zili m'nyumba mwanu, zingakhale bwino ngati mungawonjezere zinthuzi ku zoyendera zanu.
| Chinthu | Kuthandiza |
|---|---|
| Mankhwala opha ululu | Mwachitsanzo: Paracetamol, Ibuprofen - yokhudza malungo ndi kupweteka pang'ono. |
| Mankhwala ochizira kupweteka m'mimba | Mankhwala oletsa kutsegula m'mimba, mankhwala oletsa asidi. |
| Mankhwala a chifuwa ndi chimfine | Madzi a chifuwa, mapiritsi ochepetsa mamina. |
| Mankhwala ophera tizilombo toyambitsa matenda kapena sopo | Kuyeretsa mabala ndi manja. |
| Kuthamangitsa tizilombo | Kuteteza ku udzudzu ndi tizilombo tina. |
| Choteteza padzuwa | SPF 30 kapena kupitirira apo kuteteza khungu ku dzuwa. |
| Mankhwala omwe mumamwa nokha | Musaiwale kubweretsa mankhwala anu a tsiku ndi tsiku (monga matenda a shuga, kuthamanga kwa magazi). |
| Thermometer ya digito | Kufufuza malungo. |
| Mndandanda wa manambala a foni adzidzidzi | Dokotala wanu, banja lanu, ndi manambala a chipatala chapafupi. |
Uthenga Wopita Nawo Kunyumba
- Ndikofunikira kwambiri kukhala ndi zida zothandizira anthu oyamba m'nyumba iliyonse komanso m'galimoto iliyonse.
- Simukuyenera kuwononga ndalama zambiri. Pangani zida zanu ndi zinthu zosavuta komanso zosinthasintha.
- Sungani zida zanu zothandizira odwala mwamsanga pamalo ouma komanso osavuta kufikako, monga kukhitchini.
- Yang'anani zinthu zomwe zatha ntchito osachepera kawiri pachaka ndipo zikonzeninso.
- Ndikofunikira kwambiri kuti inu ndi banja lanu mudziwe momwe mungagwiritsire ntchito zinthu zomwe zili m'bokosi moyenera.
- Ngakhale thandizo loyamba litaperekedwa pangozi yaying'ono, ngati vutolo ndi lalikulu kapena mukukayikira chilichonse, pitani kwa dokotala nthawi yomweyo kapena pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) yapafupi.
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