Zovuta zochititsa manyazi panthawi ya mimba? (Zizindikiro Zofala za Mimba) Tiyeni tikambirane izi!

Kodi mumasangalala bwanji mukazindikira kuti muli ndi mwana? Nthawi yomweyo, thupi lanu limayamba kusintha kwambiri. Mwina mukudziwa kale zinthu monga mimba yanu ikukulirakulira, kumva kutopa kwambiri kuposa masiku onse, komanso nthawi zina kusanza. Koma kuwonjezera pa zinthu izi, palinso zinthu zina zosasangalatsa zomwe nthawi zina mungamachite manyazi nazo ndipo simungathe kuuza aliyense. Ngakhale zinthuzi n'zovuta kuzilankhula, ndikofunikira kwambiri kukambirana za zinthuzi ndi dokotala wanu. Chifukwa ndi pamene mungadziwe ngati inu ndi mwana wanu muli ndi thanzi labwino.

1. Kutuluka mpweya m'mimba ndi kudzimbidwa

Ichi ndi chinthu chomwe pafupifupi aliyense amakumana nacho panthawi ya mimba. Tangoganizirani ngati muli pamalo ndi achibale ambiri, kapena pamsonkhano wa ofesi, kodi zingakhale zochititsa manyazi bwanji ngati mwangozi mutulutsa mpweya? N'zovuta pang'ono kulamulira izi panthawi ya mimba.

Mwachidule, izi zimachitika chifukwa kuchuluka kwa mahomoni m'thupi lanu kumawonjezeka mwadzidzidzi . Ma mahomoni amenewa amachepetsa ntchito ya dongosolo lanu logaya chakudya ( matumbo ). Izi zikutanthauza kuti chakudya chimakhala m'matumbo anu kwa nthawi yayitali, zomwe zimapangitsa kuti mpweya upange kwambiri.

Mumachita chiyani pa izi?

• Maseŵero Olimbitsa Thupi: Kuchita masewera olimbitsa thupi pang'ono, makamaka kuyenda, tsiku lililonse kungathandize kuti matumbo azigwira bwino ntchito komanso kuchepetsa mpweya woipa.
• Chakudya ndi zakumwa: Zakudya zina zingayambitse mpweya. Mwachitsanzo, ndi bwino kuchepetsa zakumwa zokhala ndi carbonated (monga soda), nyemba, kabichi, kolifulawa, ndi zipatso zouma momwe mungathere.
• Zakudya za mkaka: Anthu ena amavutika kugaya mkaka ndi zakudya za mkaka panthawi ya mimba (Lactose yosalekerera). Ngati izi zili choncho kwa inu, lankhulani ndi dokotala wanu za njira zina zopezera calcium yanu.

2. Kusadziletsa (kutuluka pang'ono kwa mkodzo osadziwa)

Kodi mwangozi mumatuluka madontho ochepa a mkodzo mukaseka mokweza, mukanyemula, kapena mukutsokomola? Izi zimatchedwa "Kusadziletsa Kudziletsa" (Stress Incontinence). Izi ndi zomwe anthu ambiri amakumana nazo kumapeto kwa mimba. Izi zimachitika chifukwa mwana akukula amakankhira chikhodzodzo.

Ngakhale izi n’zochititsa manyazi, pali njira zosavuta zothetsera vutoli.

• Gwiritsani ntchito zofunda za panty liners: Izi zimakuthandizani kukhala oyera komanso ouma tsiku lonse.
• Kukodza pafupipafupi:Ngakhale mutakhala kuti simukufuna kukodza, pitani kuchimbudzi maola awiri aliwonse kuti muchotse madzi m'chikhodzodzo chanu. Izi zithandiza kuchepetsa mwayi woti mkodzo utuluke mwadzidzidzi.

3. Kumera kwa tsitsi kosafunikira pankhope ndi thupi

Mungakhale okondwa kuti tsitsi lanu likukula komanso kukongola kwambiri panthawi ya mimba. Koma nthawi yomweyo, zimakhala zosokoneza pang'ono kuona tsitsi likukula m'malo omwe silinalipo kale, monga pachibwano, pakamwa panu, kapena m'mimba. Mahomoni omwewo omwe tawatchula kale ndi omwe amachititsa izi.

Musadandaule, pali njira zotetezeka zothetsera vutoli.

• Kuchotsa Tsitsi ndi Kuchotsa Tsitsi: Izi ndi njira zotetezeka kwambiri zochotsera tsitsi losafunikira panthawiyi.
• Pewani kugwiritsa ntchito laser: Kugwiritsa ntchito laser sikuvomerezeka panthawi ya mimba chifukwa kungakhudze utoto wa khungu lanu ndikuyambitsa zipsera. Choncho, ganizirani izi mutatha kubereka mwana.

4. Kuwonjezeka kwa fungo la thupi ndi kumva fungo

Kumva fungo kumawonjezeka kwambiri panthawi ya mimba. Mungamve fungo la zakudya zina, monga nyama yokazinga, kukhala losapiririka. Komanso, akazi ena amatha kukhala ndi chidwi kwambiri ndi fungo la thupi lawo, makamaka kuzungulira nyini .

Komabe, ngati muwona fungo losazolowereka kapena kutuluka madzi kuchokera kumaliseche anu, kungakhale matenda a yisiti. Choncho onetsetsani kuti mwauza dokotala wanu . Pali mankhwala omwe ndi otetezeka kugwiritsa ntchito panthawi ya mimba pa matenda otere.

5. Matumbo a m'mimba

Matenda a hemorrhoids ndi matenda omwe anthu ambiri amachita manyazi kuwalankhula, koma amapezeka kwambiri panthawi ya mimba. Mwachidule, amayamba chifukwa cha kutupa kwa mitsempha yamagazi yozungulira anus. Chifukwa chachikulu cha izi ndi kudzimbidwa . Kudzimbidwa ndi vuto lofala kwambiri panthawi ya mimba. Chiwopsezo cha matenda a hemorrhoids chimawonjezeka pamene munthu akuvutika kuti achite chimbudzi.

Kodi mungachite chiyani kuti mupewe ndi kuthetsa matenda a hemorrhoids?

• Imwani madzi ambiri: Ndikofunikira kumwa malita osachepera 2-3 a madzi patsiku.
• Zakudya zokhala ndi ulusi wambiri: Phatikizani zakudya monga masamba obiriwira, ndiwo zamasamba, zipatso, ndi tirigu wonse muzakudya zanu.
• Zofewetsa chopondapo: Ngati kudzimbidwa kwakula kwambiri, funsani dokotala wanu.Mukhoza kutenga chofewetsa chopondapo pa izi.
• Kuti muchepetse ululu: Ngati muli ndi ululu kapena kuyabwa chifukwa cha matenda a hemorrhoids, mungagwiritse ntchito zinthu monga ma witch hazel pads. Mukhozanso kugwiritsa ntchito mafuta odzola omwe dokotala wanu wakupatsani mosamala.

6. Ziphuphu

Munali ndi ziphuphu zambiri mudakali wamng'ono, ndipo tsopano mukuganiza kuti nkhope yanu ikuchira, koma tsopano popeza muli ndi pakati, mwayambanso kudwala ziphuphu. Izi zimachitikanso chifukwa cha mahomoni. Zimachitika kawirikawiri mu trimester yoyamba.

Chofunika kwambiri: Mankhwala ena a ziphuphu, monga Retin-A, sakuvomerezeka kuti agwiritsidwe ntchito panthawi ya mimba.

Komabe, palinso zinthu zotetezeka zomwe mungagwiritse ntchito.

• Kusamba ziphuphu zambiri kumakhala kotetezeka chifukwa sikumakhala pakhungu kwa nthawi yayitali.
• Mafuta ochepa kwambiri okhala ndi zinthu monga `Salicylic acid`, `Benzoyl peroxide`, ndi `Azelaic acid` angapatsidwe pa ziphuphu zokha.
• Koma, musanagwiritse ntchito mankhwala aliwonse a ziphuphu, onetsetsani kuti mwafunsa dokotala wanu.

7. Kusintha kwa malo oberekera

Pa nthawi ya mimba, mungakumane ndi kusintha kwa kutuluka kwa madzi m'mimba mwanu komanso kutupa kwa maliseche anu. Kusintha kumeneku kungakupangitseni kuchita manyazi komanso kusamasuka mukagonana ndi mwamuna wanu.

Koma zonsezi ndi zinthu zachibadwa. Musalole kuti kusinthaku kusokoneze ubale wanu wapamtima. Ngati mukumva kusakhazikika, chinthu chabwino kuchita ndikupita ndi mnzanu kukaonana ndi dokotala. Dokotala akakufotokozerani kuti izi ndi zinthu zachibadwa zomwe zimachitika panthawi ya mimba, mantha ndi kukayikira mwa inu nonse zidzatha.