Chisangalalo chimene makolo amamva akamayembekezera mwana watsopano sichingathe kufotokozedwa, sichoncho? Mofananamo, pali chikhumbo chachikulu chokonzekera chilichonse m'njira yabwino kwambiri kwa mlendo wamng'ono. Kukongoletsa chipinda cha mwana ndi chimodzi mwa zinthu zofunika kwambiri. Koma chifukwa cha chidwi chathu chokongoletsa chipinda chino, nthawi zina timaiwala kuganizira za momwe zinthuzi zingakhudzire thanzi la mwana. Si chilichonse chomwe chimawoneka chokongola chomwe chili chabwino kwa mwana. Chifukwa chake lero, tiyeni tikambirane za momwe tingapangire chipinda cha mwana kukhala chokongola, komanso kuchipangitsa kukhala chosamala chilengedwe komanso chotetezeka 100% kwa mwana wamng'ono.
Tiyeni tiganizirenso za chitetezo pokongoletsa chipinda cha mwana.
Chinthu choyamba chomwe timachita ndikupaka utoto watsopano mchipinda cha mwana ndikugula mipando yatsopano. Koma tiyenera kusamala pang'ono posankha zinthuzi.
Ganizirani kawiri posankha utoto.
Ndibwino kukhala ndi utoto watsopano m'chipinda chanu. Koma utoto wina ukhoza kukhala ndi mankhwala oopsa . Mwachidule, mankhwala awa amakhalabe mumlengalenga ngakhale utoto utauma ndipo amalowa m'thupi lathu tikamaupuma. Timawatcha `(Volatile Organic Compounds)` kapena `(VOCs)`.
Izi zikalowa m'thupi, zimatha kuyambitsa mutu , chizungulire, komanso kutupa kwa maso, mphuno, ndi pakhosi. Pakapita nthawi, pali kuthekera kwa kuwonongeka kwa ziwalo monga impso ndi chiwindi. Thupi la mwana wamng'ono limakhala lokhudzidwa kwambiri ndi zinthuzi.
Choncho, posankha utoto wa chipinda cha mwana wanu, yesani kusankha utoto wolembedwa kuti "Zero-VOC" kapena "Low-VOC." Tsopano pali njira zotetezeka ngati izi mu utoto wabwino ku Sri Lanka.
Ngati nyumba yanu ndi yakale (makamaka zaka zingapo), mwina utoto womwe unkagwiritsidwa ntchito panthawiyo unali ndi lead. Ngati muchotsa utoto wakale musanagwiritse ntchito utoto watsopano, fumbi la lead limeneli lidzasonkhana mumlengalenga ndipo lidzakhala loopsa kwambiri osati kwa khanda lokha, komanso kwa aliyense m'nyumbamo. Ngati muli ndi kukayikira kulikonse pa izi, ndi bwino kupeza thandizo la akatswiri.
Ganiziraninso za mipando ndi pansi.
Posankha zinthu monga bedi la mwana kapena zovala, nthawi zambiri timangoyang'ana kukongola kokha. Koma palinso zinthu zingapo zoti tiganizire apa.
| Mtundu wa chinthu | Zinthu zoti muzisamala nazo |
|---|---|
| Mipando | Pewani zinthu zopangidwa ndi "matabwa oponderezedwa" (tinthu tating'onoting'ono), zomwe zimapangidwa pokanikiza ufa wa matabwa. Mitundu ya guluu yomwe imagwiritsidwa ntchito kumata iyi ikhoza kukhala ndi mankhwala owopsa monga `Formaldehyde` . Ndi bwino kusankha zinthu zopangidwa ndi matabwa olimba. Chepetsani zinthu zopangidwa ndi pulasitiki momwe mungathere. |
| Ma Cribs Ogwiritsidwa Ntchito | Kugula zinthu zogwiritsidwa ntchito kale n'kwabwino pa chilengedwe. Koma samalani kwambiri mukamagula bedi la ana lomwe lagwiritsidwa ntchito kale. Mabedi akale a ana sangakwanitse kukwaniritsa miyezo ya chitetezo ya masiku ano. Angayambitse kubanika ndi kutsekeka. |
| Matiresi | Matiresi ndi ofunika kwambiri chifukwa mwana amakhala tsiku lonse m'bedi. Ngati n'kotheka, sankhani matiresi opangidwa ndi zinthu zachilengedwe monga kokonati kapena thonje. Ngati mugula matiresi wamba, musiye pamalo opumira bwino kwa masiku angapo mutabweretsa kunyumba, ndipo mutsegule kuti mpweya wa mankhwala (gasses) utulukemo. Kenako muphimbe ndi chivundikiro cha matiresi chosakhala cha PVC (Polyvinyl Chloride) . |
| Pansi | Ngati n'kotheka, pewani kuphimba kapeti m'chipinda chonse. Makapeti amatha kuyamwa fumbi, majeremusi, ndi mankhwala mosavuta. M'malo mwake, pansi monga matabwa kapena matailosi ndi bwino. Ngati mwana wanu akufuna malo ofewa oti akwawe, ikani kapeti kakang'ono kopangidwa ndi ulusi wachilengedwe monga thonje komwe kangathe kutsukidwa. |
Tiyeni tisamale pang'ono ndi zovala zomwe timavala makanda athu.
Khungu la mwana wakhanda ndi lofewa kwambiri, choncho tiyenera kuganizira za zovala zomwe timavala.
- Sankhani nsalu zachilengedwe: Nthawi iliyonse ikatheka, sankhani zovala zopangidwa ndi ``Organic Thonje``, zomwe zimalimidwa popanda mankhwala ophera tizilombo ndi feteleza wa mankhwala. Izi ndi zofewa kwambiri pakhungu la mwana wanu.
- Zovala zakale: Kugula zovala zakale ku masitolo ogulitsa zinthu zakale kapena kwa wachibale ndi njira yabwino. Popeza zovala zimenezo zachapidwa kangapo, mankhwala ambiri omwe ali mmenemo achotsedwa.
- Zovala za usiku: Zovala za mwana ziyenera kukhala zolimba komanso zogwirizana ndi thupi lake. Pewani zovala zazikulu komanso zotayirira.
Chofunika kwambiri: Onetsetsani kuti mwachotsa mabulangeti akuluakulu, mapilo, ma quilts, ndi ma bampers pa bedi kuti likhale lokongola kwambiri. Izi zimawonjezera chiopsezo cha imfa yadzidzidzi ya ana (SIDS). Kuti mwana akhale wotetezeka, bedi liyenera kukhala ndi matiresi ndi pepala loyenera.
Tiyeni tionenso zinthu zina zomwe zimagwiritsidwa ntchito m'chipindamo.
Sikuti zovala ndi katundu wokha, komanso ngakhale zinthu zazing'ono zomwe timagwiritsa ntchito tsiku lililonse zingakhudze makanda athu .
Kodi ndi chiyani chomwe chingalowe m'malo mwa ma wipes a ana?
Zopukutira za ana zambiri m'masitolo zimapangidwa ndi thonje lopaka utoto wa chlorine kapena pulasitiki wamatabwa. Izi si zabwino ku chilengedwe, ndipo nthawi zonse sizimakhala zofewa pakhungu lofewa la mwana.
Njira yabwino komanso yotsika mtengo kwambiri ndikugwiritsa ntchito nsalu zotsukira za thonje zoviikidwa m'madzi oyera . Izi n'zosavuta kuchita ngati muli ndi botolo lopopera lodzaza ndi madzi ndi nsalu zoyera zingapo pafupi.
Zoseweretsa ndi zotsukira
- Zoseweretsa : Chepetsani zoseweretsa zapulasitiki momwe mungathere ndipo sankhani zoseweretsa zamatabwa zokhala ndi utoto wopanda poizoni.
- Tsukani chipinda: M'malo mogwiritsa ntchito mankhwala otsukira okhwima, gwiritsani ntchito chotsukira chachilengedwe chomwe mungapange kunyumba.
Nayi njira yosavuta:
- Makapu awiri a madzi
- Supuni zitatu za sopo wamadzimadzi
- Madontho 20-30 a mafuta a tiyi kapena madzi a mandimu
Sakanizani bwino izi ndikuzisunga mu botolo lopopera. Mutha kugwiritsa ntchito izi kununkhiza chipinda ndikuyeretsa pamwamba pa zinthu.
Zinthu izi zingawoneke zazing'ono. Koma ubwino wa kusintha pang'ono kumeneku kwa mwana wanu ndi waukulu kwambiri. Ngati pali vuto lililonse lokhudza thanzi la mwana wanu, musaiwale kufunsa dokotala nthawi yomweyo kuti akupatseni upangiri .
Uthenga Wopita Nawo Kunyumba
- Mukapaka utoto chipinda cha mwana wanu, sankhani utoto wolembedwa kuti "Zero-VOC" kapena "Low-VOC."
- Sankhani mipando yopangidwa ndi matabwa olimba m'malo mwa matabwa. Ngati mukugula bedi la ana lomwe lagwiritsidwa ntchito kale, samalani kwambiri za chitetezo chake.
- Ngati mugula matiresi atsopano, muwasiye pamalo opumira mpweya wabwino kwa masiku angapo kuti utsi wa mankhwalawo utuluke.
- Kuchepetsa chiopsezo cha SIDSMusaike chilichonse m'bedi la mwana monga mapilo, mabulangete, kapena mabampala.
- Sankhani ulusi wachilengedwe monga thonje pa zovala ndi zophimba pansi.
- M'malo mwa mankhwala oyeretsera mankhwala amphamvu, gwiritsani ntchito zinthu zachilengedwe zomwe mungapange kunyumba.
- Ngati muli ndi nkhawa iliyonse yokhudza thanzi la mwana wanu, nthawi zonse funsani dokotala wanu.
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