Kodi mukuganiza zogwiritsa ntchito njira yolerera ana? Kapena mukufuna njira ina m'malo mwa njira yanu yamakono? Ndiye mwina mwamvapo za chigamba cha khungu. Iyi ndi njira yosavuta yomwe ingagwiritsidwe ntchito ngati njira ina m'malo mwa mapiritsi olerera ana, ndipo imayikidwa pakhungu. Lero, tikambirana mwatsatanetsatane, mwanjira yosavuta kumvetsetsa.
Kodi chigamba ichi chikutanthauza chiyani?
Mwachidule, ndi njira yolerera. Kunena zoona, ndi kachidutswa kakang'ono komwe kali ndi mahomoni ndipo kamamatirira pakhungu. Kali ndi mitundu iwiri ya mahomoni achikazi, estrogen ndi progestin . Mukaika chidutswacho pakhungu lanu, pang'onopang'ono chimatulutsa mahomoni amenewa m'thupi lanu.
Ntchito yaikulu ya mahomoni amenewa ndikuletsa kutuluka kwa dzira kuchokera m'mazira obereketsa, kutanthauza kuti, kuletsa kutuluka kwa dzira . Ngati dzira silikutulutsidwa, palibe chomwe umuna ungapangire, kotero mimba singathe kuchitika. Iyi ndiyo ntchito yofunikira ya chigamba ichi.
Zinthu zomwe muyenera kuuza dokotala wanu musanagwiritse ntchito izi
Iyi ndi mfundo yofunika kwambiri. Popeza chigamba cha mahomoni ichi sichili choyenera aliyense, ndikofunikira kwambiri kuti chitetezo chanu chikhale chowona mtima polankhula ndi dokotala wanu. Makamaka ngati muli ndi vuto lililonse pansipa, onetsetsani kuti mwauza dokotala wanu za vutoli.
| Mkhalidwe/Nthawi | Zinthu zoti muganizire |
|---|---|
| Mavuto okhudzana ndi mtima, mitsempha yamagazi ndi magazi | Kuthamanga kwa magazi, matenda a mtima, matenda a mtima omwe angochitika kumene, sitiroko, matenda otsekeka magazi, kuchuluka kwa cholesterol kapena triglycerides m'magazi. |
| Matenda a khansa | Ngati muli ndi khansa ya m'mawere, ya pachibelekero, ya m'chiberekero, ya m'chiberekero kapena ya chiwindi. |
| Matenda ena | Matenda a shuga, matenda a chiwindi, matenda a impso, matenda a ndulu, mutu waching'alang'ala, matenda a systemic lupus erythematosus (SLE). |
| Moyo ndi nkhani zina | Ngati ndinu wosuta fodya (makamaka wazaka zoposa 35), mwangobereka kumene mwana, mwapita padera, kapena mukukonzekera opaleshoni iliyonse. |
| Mimba ndi kuyamwitsa | Ngati muli ndi pakati kapena mukufuna kutenga mimba, kapena ngati ndinu mayi woyamwitsa. |
| Matenda a ziwengo | Ngati muli ndi vuto la estrogen, progestin, kapena mankhwala ena aliwonse kapena chakudya. |
Kodi mumagwiritsa ntchito bwanji chigambacho moyenera?
Izi n'zosavuta kugwiritsa ntchito, koma muyenera kutsatira malangizo molondola.
1. Choyamba, sankhani malo abwino oti mupake chigambacho. Sankhani malo omwe zovala zothina sizingakwiyitse, monga matako anu, mimba (m'mimba), mkono wakunja, kapena thupi lapamwamba sizingakwiyitse .
2. Khungu liyenera kukhala loyera komanso louma musanagwiritse ntchito chigambacho. Musagwiritse ntchito mafuta odzola, kirimu, kapena mafuta aliwonse pamalopo.
3. Chotsani filimu yoteteza pa chigambacho, ikani pakhungu, ndipo ikanikize mwamphamvu kwa masekondi pafupifupi 10. Pokhapokha ikamatirira bwino pakhungu.
4. Kwa milungu itatu, chotsani chigamba chakalecho ndikupaka chatsopano tsiku lomwelo sabata iliyonse (mwachitsanzo, Lamlungu lililonse).
5. Pambuyo pa milungu itatu, musagwiritse ntchito chigamba m'sabata yachinayi . Mudzakhala ndi msambo m'sabata ino.
6. Mlungu umenewo ukatha, yambaninso ulendo watsopano, ndi chigamba chatsopano, monga kale.
Chofunika: Ngati chigambacho chachotsedwa kapena chasiyidwa kwa tsiku loposa limodzi, muyenera kugwiritsa ntchito njira ina yolerera (monga makondomu). Zikatero, funsani dokotala wanu nthawi yomweyo.
Ngati mukuganiza kuti mwagwiritsa ntchito mankhwala ochulukirapo kuposa omwe mwapatsidwa, imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital , kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Ndi mankhwala ena ati omwe angagwirizane ndi chigamba ichi?
Ichi ndi chinthu choyenera kusamala nacho. Mankhwala ena omwe mumamwa amatha kuchepetsa mphamvu ya chigamba ichi. Izi zikutanthauza kuti kugwiritsa ntchito chigamba pamodzi ndi mankhwala amenewo kungapangitse kuti pakhale chiopsezo chotenga mimba. Komanso, mankhwala ena amatha kuwonjezera zotsatirapo zake.
Mndandanda womwe uli pansipa ndi ochepa chabe mwa mankhwala omwe angayambitse izi.
- Mankhwala opha tizilombo toyambitsa matenda ndi mankhwala ena opatsirana (makamaka omwe ali m'gulu la Rifampin)
- Mankhwala a khunyu (kukomoka) (monga Carbamazepine, Phenytoin)
- Mankhwala a matenda opatsirana ndi mavairasi monga HIV/AIDS kapena Hepatitis
- Mankhwala ena a matenda a bowa
- Mankhwala azitsamba monga St. John's wort
- Mankhwala a matenda a shuga
- Mankhwala ochepetsa magazi monga Warfarin
Choncho, ndikofunikira kudziwitsa dokotala wanu za mankhwala onse omwe mumamwa, kuphatikizapo mavitamini ndi zowonjezera zitsamba .
Zinthu zina zofunika kuziganizira mukamagwiritsa ntchito chigamba
- Kusuta ndi Kuopsa: Ngati ndinu wosuta fodya, makamaka ngati muli ndi zaka zoposa 35, chiopsezo chanu chokhala ndi magazi ambiri ndi sitiroko chimakhala chachikulu kwambiri mukamagwiritsa ntchito chigamba ichi. Chifukwa chake, tikukulangizani mwamphamvu kuti mupewe kusuta fodya konse ngati mukugwiritsa ntchito chigamba ichi.
- Kupimidwa nthawi zonse ndi dokotala: Mukamagwiritsa ntchito mankhwalawa, ndikofunikira kuonana ndi dokotala nthawi ndi nthawi kuti akapimidwe. Ndikofunikira kuyesedwa mabere ndi kuyesedwa kwa Pap.
- Ngati mukuganiza kuti muli ndi pakati: Siyani kugwiritsa ntchito chigamba nthawi yomweyo ndipo lankhulani ndi dokotala wanu.
- Kumva ku dzuwa: Chigambachi chingapangitse khungu la anthu ena kukhala losakhudzidwa ndi dzuwa. Chifukwa chake, ndi bwino kugwiritsa ntchito mafuta oteteza khungu ku dzuwa ndikuvala zovala zodzitetezera mukapita ku dzuwa.
- Matenda opatsirana pogonana (STI): Izi ndizofunikira kwambiri. Chigamba ichi chimangoteteza mimba. Sichikutetezani ku HIV (AIDS) kapena matenda ena opatsirana pogonana. Muyenera kugwiritsa ntchito njira ina yolerera, monga kondomu.
Kodi ndi zotsatirapo zotani zomwe ndingakumane nazo?
Monga mankhwala ena aliwonse, izi zingayambitse zotsatirapo zina mwa anthu ena. Zina mwa izo zingakhale zoopsa, choncho ndikofunikira kuzidziwa.
| Zotsatirapo zoyipa zomwe muyenera kuuza dokotala wanu nthawi yomweyo | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Zizindikiro za magazi kuundana | Kupweteka kwa mwendo, kutupa kapena kutentha, kuvutika kupuma, kupweteka pachifuwa. |
| Zizindikiro za Stroke | Kusanza mwadzidzidzi kapena kufooka pankhope, mkono, kapena mwendo, kuvutika kulankhula, kusokonezeka, kuvutika kuyenda, mutu waukulu. |
| Zizindikiro za kuwonongeka kwa chiwindi | Kupweteka kumtunda kwa kumanja kwa m'mimba, kusowa chilakolako cha chakudya, khungu kapena maso kukhala achikasu, mkodzo wakuda, ndi ndowe zowala. |
| Zizindikiro zina zazikulu | Kuthamanga kwa magazi, mutu watsopano kapena wowonjezereka, kuvutika maganizo, kutuluka magazi m'mimba molakwika. |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala wanu ngati zikupitirira | |
| Kupweteka m'mawere kapena kufinya | Kumva kupweteka kapena kuuma pang'ono m'mabere. |
| Kusintha kwa nthawi ya msambo | Kusamba kosakhazikika kapena kutuluka magazi pang'ono pakati pa kusamba. |
| Matenda ena ang'onoang'ono | Kusanza, kunenepa kwambiri, mawanga akuda pankhope kapena khungu lomwe lili ndi dzuwa. |
Uthenga Wopita Nawo Kunyumba
- Chigamba choletsa kubereka ichi ndi mankhwala a mahomoni ndipo sichiyenera aliyense, choncho onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito.
- Uzani dokotala wanu za mbiri yanu yonse ya matenda ndi mankhwala onse omwe mumamwa.
- Gwiritsani ntchito chigambacho monga momwe mwalangizidwira (gwiritsani ntchito kwa milungu itatu, pumulani kwa sabata imodzi).
- Ngati ndinu wosuta fodya, makamaka ngati muli ndi zaka zoposa 35, chiopsezo chanu cha magazi kuundana chimakhala chachikulu kwambiri. Ndikofunikira kusiya kusuta.
- Chigamba ichi chimangoteteza mimba. Gwiritsani ntchito njira monga kondomu kuti muteteze ku matenda opatsirana pogonana, kuphatikizapo HIV.
- Dziwani zizindikiro za zotsatirapo zoyipa kwambiri. Ngati mukukumana ndi chilichonse mwa izi, funsani upangiri wa dokotala nthawi yomweyo.
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