Kuchita Masewera Olimbitsa Thupi ndi Zakudya Pambuyo pa Opaleshoni ya Khansa ya M'mawere: Zimene Muyenera Kudziwa

Opaleshoni ya khansa ya m'mawere ndi nthawi yovuta kwambiri pa moyo wa mkazi. Pambuyo pa opaleshoniyi, ndikofunikira kwambiri kuposa kale lonse kudzisamalira. Ndi zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse, mutha kuchira thanzi lanu. Chifukwa chake, tiyeni tikambirane izi mwatsatanetsatane, mwachidule.

Kodi mungachepetse bwanji kusasangalala pambuyo pa opaleshoni?

Kawirikawiri munthu amamva nseru ndi kusanza pambuyo pa opaleshoni. Izi zitha kukhala zoona makamaka ngati walandira mankhwala a chemotherapy kapena radiation. Muthanso kutaya chilakolako cha chakudya komanso kusowa chilakolako cha chakudya. Nthawi zina, kusowa zakudya m'thupi kungayambitse matenda otchedwa "wasting syndrome," momwe thupi limachepa thupi komanso kufooka.

Tangoganizirani momwe tingathanirane ndi mavuto amenewa panthawi ngati iyi. Nazi malangizo osavuta:

• M'malo modya zakudya zazikulu zitatu nthawi imodzi, idyani zakudya zazing'ono zingapo tsiku lonse. Izi zidzakuthandizani kuchepetsa m'mimba mwanu ndikuchepetsa nseru .
• M'malo mwa zakudya zolimba, yesani zakumwa zokhala ndi mapuloteni, yogurt, ndi zakumwa zokhala ndi mapuloteni amadzimadzi. Izi ndi zopatsa thanzi komanso zosavuta kumwa.
• Imwani supu zosavuta monga supu ya nkhuku ndi ndiwo zamasamba. Izi zimapatsa thupi michere ndi madzi omwe limafunikira.

Zakudya zomwe zimakuthandizani kuchira mwachangu

Pambuyo pa opaleshoni, thupi lanu limafunikira mphamvu ndi zakudya zowonjezera kuti lichiritse mwachangu. Monga momwe njerwa zimafunikira kuti timange khoma losweka, matupi athu amafunikira zakudya zina kuti achiritse mabala, kukonza maselo, komanso kulimbana ndi matenda .

Kufunika kwa mapuloteni

Pambuyo pa opaleshoni, thupi lanu limafunikira mapuloteni ambiri kuposa masiku onse. Izi zimathandiza kuchiritsa mabala, kukonza maselo, komanso kulimbana ndi matenda. Nazi zina zomwe mungachite kuti mupeze mapuloteni ambiri:

• Onjezani ufa wa mapuloteni kapena mkaka wophikidwa pa chakudya.
• Onjezani tchizi wokazinga ku ndiwo zamasamba , mbatata, mpunga, ndi saladi.
• Idyani zakudya zopatsa thanzi zokhala ndi mapuloteni ambiri monga amondi, mtedza, cashews, ndi tchizi.
• Chofunika kwambiri: Idyani mapuloteni ambiri masiku oyambirira mutatha opaleshoni, osadandaula za ma calories. Izi zidzakuthandizani kuchira msanga ndikubwezeretsa mphamvu zanu. Ngati mukufuna kuchepetsa thupi, mutha kuganiziranso za izi mtsogolo.

Mankhwala olimbana ndi khansa

Izi ndi zakudya zapadera zomwe zimapezeka m'zomera. ``Ma phytochemicals`` ena amalimbana ndi maselo a khansa ndikuletsa khansa kuti isabwererenso.Kafukufuku wapeza kuti zimathandiza kupewa.

• Soya: Soya ili ndi mankhwala ochokera ku zomera otchedwa ``Phytoestrogens''. Izi ndi zofanana ndi mahomoni otchedwa estrogen m'thupi lathu. Zakudya zomwe zili ndi soya ndi monga edamame, tofu, mkaka wa soya, ndi supu ya miso. Ofufuza ena amakhulupirira kuti soya ingathandize kuteteza khansa ya m'mawere yomwe imadalira estrogen. Ena alibe. Chifukwa chake, onetsetsani kuti mwafunsa dokotala wanu ngati kudya soya kamodzi kapena katatu patsiku ndikoyenera kwa inu. Zingasokoneze chithandizo cha mahomoni.

• Ma antioxidants: Izi zimapezeka muzakudya zambiri, monga zipatso, ndiwo zamasamba, ndi mtedza. Zinthu monga broccoli, kaloti, mabulosi abuluu, ndi mango ndi zabwino kwambiri. Ma antioxidants amateteza maselo a thupi lathu ku kuwonongeka. Akatswiri azakudya amati ndi bwino kudya zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zosiyanasiyana zatsopano kusiyana ndi kumwa zowonjezera.

• Lycopene: Iyi ndi mtundu wa antioxidant . Imayambitsa mtundu wofiira wa tomato ndi pinki wa mphesa za pinki. Izi zingathandize kulimbana ndi khansa ya m'mawere.

• Beta-carotene: Izi ndi zomwe zimapangitsa ndiwo zamasamba monga kaloti, mbatata, ndi maungu, ndi zipatso monga maapulo kukhala ndi mtundu wa lalanje. Kafukufuku wina akusonyeza kuti kudya zakudya zokhala ndi beta-carotene yambiri kungachepetse chiopsezo chobwereranso kwa khansa ya m'mawere.

Zakudya za moyo wonse zomwe zimachepetsa chiopsezo cha khansa

Mukhoza kufunsa katswiri wa zakudya kuti akupatseni dongosolo labwino la zakudya. Komabe, malangizo awa ndi ofunikira kwambiri kuti muyambe. Kuti izi zikhale zosavuta, tiyeni tipange tebulo ngati ili.

Machiritso ndi mphamvu zomwe zimabwera chifukwa cha kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi bwino kungakuthandizeni kudzidalira, kukhala ndi thanzi labwino, komanso thanzi labwino. Ndikofunikira kukhalabe ndi mphamvu mukatha opaleshoni ya khansa ya m'mawere. Kunenepa kungayambitsenso khansa. Chifukwa chake, pochita masewera olimbitsa thupi ndikuchepetsa thupi, mutha kudzithandiza nokha kuchira ndikuchepetsa chiopsezo chanu cha khansa.

Ndizachibadwa kumva kutopa mutachita opaleshoni. Ngati mwalandira chithandizo cha chemotherapy kapena radiation, kutopako kungakhale koipitsitsa. Chodabwitsa n'chakuti, kuchita masewera olimbitsa thupi kungakupatseni mphamvu . Akatswiri amati ndi bwino kuyamba ndi kuchita masewera olimbitsa thupi nthawi zonse, ngakhale kungoyenda chabe.

Ganizirani zinthu izi musanayambe kuchita masewera olimbitsa thupi.

• Chitetezo Choyamba: M'masabata oyamba mutachita opaleshoni, muyenera kuteteza bala lanu ndi malo anu osavuta kuwasamalira. Pewani kunyamula zinthu zolemera (monga matumba, ana aang'ono).
• Funani upangiri kwa dokotala: Nthawi zonse lankhulani ndi dokotala wanu musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi. Akakupatsani chilolezo, yambani pang'onopang'ono komanso mosamala. Ganizirani kuonana ndi katswiri wochita masewera olimbitsa thupi yemwe ali ndi luso lochiza odwala khansa ya m'mawere.
• Samalani ndi lymphedema: Ngati mwachotsedwa ma lymph nodes m'khwapa mwanu, muli pachiwopsezo chotupa m'dzanja lanu. Timatcha izi kuti "Lymphedema". Chiwopsezochi chimakhala chachikulu ngati mwalandira chithandizo cha radiation. Izi zili choncho chifukwa madzi a lymph omwe ali m'dzanja lanu satuluka bwino. Kutupa kumeneku kungachitike nthawi iliyonse mutachita opaleshoni kapena chithandizo cha radiation.

Choncho, mungafunike kupewa masewera olimbitsa thupi monga tenisi, kuthamanga, ndi yoga zomwe zimakukakamizani manja kwa milungu ingapo. Ndikofunikira kwambiri kuteteza manja anu ku kuvulala.