Mungakhalenso ndi mafunso okhudza kuchita masewera olimbitsa thupi pamene mukuyembekezera mwana. Ena amati muyenera kuchita masewera olimbitsa thupi bwino panthawiyi, pomwe ena amati ndi oopsa ndipo muyenera kusamala. Ndi iti mwa izi ziwiri yomwe ili yolondola? Ndi masewera olimbitsa thupi ati otetezeka omwe akuyenererani monga mayi wapakati? Kodi muyenera kuchita izi kangati? Tiyeni tikambirane izi momveka bwino komanso mosavuta lero.
Kodi si bwino kugwira ntchito molimbika?
Zaka zingapo zapitazo, chithunzi chinafalikira pa intaneti. Chinali cha mayi wapakati wa miyezi 8 akunyamula belu lolemera kwambiri. Iye anali katswiri wokonza thupi. Pambuyo pake anabereka mwana wamwamuna wathanzi.
Komabe, madokotala sanasangalale kwambiri ndi kuchita masewera olimbitsa thupi oterewa madzulo a tsiku lobereka. Anatsutsa kwambiri. Pulofesa wa za kubereka ndi matenda a akazi anafotokoza motere:
"Sekondi iliyonse akamakweza kulemera kumeneko, kuchuluka kwa magazi omwe amalowa m'ziwalo zamkati mwa thupi kumapita ku minofu yomwe ikugwira ntchito panthawiyo. Zili ngati kukwera pa chingwe cha mwana ndikuchigwira pamalo ake kwa kanthawi. Izi sizoyenera mwana konse."
Mwachidule, mukamachita masewera olimbitsa thupi mopitirira muyeso, magazi ambiri amapita ku minofu yanu m'manja ndi miyendo. Izi zimachepetsa kwakanthawi kuchuluka kwa magazi omwe amapita ku chiberekero chanu, placenta, ndi mwana. Ichi ndichifukwa chake madokotala amanena kuti kuchita masewera olimbitsa thupi mopitirira muyeso sikwabwino kwa inu panthawiyi.
Ndiye kodi si bwino kuchita masewera olimbitsa thupi?
Ayi, palibe chinthu choterocho. Pali zotsatira zabwino zambiri kuchokera ku kuchita masewera olimbitsa thupi panthawi ya mimba. Si chinthu choipa. Koma chiyenera kuchitika moyenera komanso mosamala.
Chimodzi mwa ubwino waukulu wochita masewera olimbitsa thupi nthawi zonse ndikuti kungachepetse chiopsezo cha matenda a shuga a mimba , omwe angachitike panthawi ya mimba. Kungakuthandizeninso kukhala ndi thupi labwino, kukhala omasuka mumtima, komanso kukupatsani mphamvu zomwe mukufunikira pobereka.
Funso ndi lakuti, "Kodi ndi ndalama zingati zokwanira?" Bungwe la American College of Obstetricians and Gynecologists (ACOG) lili ndi malangizo pankhaniyi. Amati mutha kuchitabe masewera olimbitsa thupi ambiri omwe mudachita musanakhale ndi pakati. Koma, ndi zoletsa zina.
Chofunika kwambiri ndichakuti musanayambe kuchita masewera olimbitsa thupi, muyenera kulankhula ndi dokotala wanu kuti avomereze. Iye yekha ndiye angakuuzeni zomwe zili zoyenera komanso zomwe sizili zoyenera kwa inu kutengera thanzi lanu.
Ndi masewera olimbitsa thupi ati omwe nthawi zambiri amakhala otetezeka?
- Kuyenda
- Kusambira
- Kuvina - koma osati mtundu wokhudza kulumpha kapena kugwa.
- Yoga yapadera kwa amayi apakati ( yoga ya prenatal )
Zochita zolimbitsa thupi zomwe sizili bwino kuchita panthawi ya mimba
Maseŵero ena olimbitsa thupi ndi bwino kuwasiya mpaka mwana atabadwa. Izi zitha kukhala zoopsa kwa inu ndi mwana wanu wosabadwa. Tiyeni tiwone zomwe zili.
| Kuchita masewera olimbitsa thupi kuti mupewe | N’chifukwa chiyani n’zoopsa? |
|---|---|
| Kusambira pansi pamadzi | Akabweranso m’madzi, amadutsa njira yapadera (kuchepetsa kupsinjika) kuti atulutse thovu la mpweya lomwe lasonkhana m’thupi lawo. Mwana amene ali m’mimba sangathe kuthana ndi vutoli. Thovu la mpweya limenelo likhoza kuvulaza moyo wa mwana. |
| Lumikizanani Masewera | Siyani kusewera masewera monga mpira wamiyendo, basketball, ndi netiboli mpaka mwana wanu atabadwa. Ngati chinthu monga chigongono kapena mpira wagunda mimba yanu mukusewera, chikhoza kuvulaza mwana wanu kwambiri. |
| Kutsetsereka pa Skiing | Izi sizingakhale zofunikira kwambiri kwa ife ku Sri Lanka, koma ndibwino kudziwa. Pali mwayi waukulu woti munthu agwe kuno. Komanso, popeza mpweya uli wochepa pamalo okwera kuposa mamita 1,000, mwanayo sangalandire mpweya wokwanira. |
| Kukweza Zolemera Kwambiri | Palibe vuto kugwiritsa ntchito zolemera wamba komanso zopepuka. Koma kunyamula zolemera sikwabwino konse. Monga tafotokozera kale, kuchuluka kwa magazi omwe amapita kwa mwana kumachepa. Komanso, pali mwayi waukulu woti kulemera kugwere m'thupi kapena kutaya mphamvu ndikugwa. |
Ndani akufuna kusiya kuchita masewera olimbitsa thupi kotheratu?
Madokotala amalangiza amayi apakati omwe ali ndi matenda enaake kuti asiye kuchita masewera olimbitsa thupi. Izi zili choncho chifukwa kuchita masewera olimbitsa thupi kungayambitse mavuto ambiri kuposa ubwino kwa iwo. Ngati muli ndi vuto ngati ili, musachite masewera olimbitsa thupi popanda kufunsa dokotala pazifukwa zilizonse.
- Ngati muli ndi matenda a mtima kapena a m'mapapo .
- Ngati dokotala wakuuzani kuti muli ndi chiberekero chofooka , mutha kubereka mwana m'miyezi ingapo ikubwerayi.
- Kuthamanga kwa magazi (Preeclampsia) . Ichi ndi vuto la kuthamanga kwa magazi komwe kumachitika panthawi ya mimba.
- Ngati pali mavuto ndi placenta (monga placenta previa).
- Ngati mumatuluka magazi pafupipafupi .
- Ngati pali chiopsezo cha kubereka msanga .
Dokotala wanu yekha ndiye amadziwa ngati muli ndi matenda amenewa kapena ayi. Choncho, kuti mukhale otetezeka, lankhulani naye musanachite chilichonse.
Uthenga Wopita Nawo Kunyumba
- Kuchita masewera olimbitsa thupi panthawi ya mimba ndikwabwino, koma kuyenera kuchitika moyenera komanso mosamala.
- Musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, onetsetsani kuti mwalankhula ndi dokotala wanu ndipo mwalandira chilolezo.
- Kuchita masewera olimbitsa thupi pang'ono monga kuyenda ndi kusambira n'kotetezeka kwambiri.
- Pewani masewera olimbitsa thupi, zinthu zomwe zimafuna kugwa, komanso kunyamula zinthu zolemera.
- Ngati muli ndi mavuto aliwonse azaumoyo (monga kuthamanga kwa magazi, matenda a mtima), musachite masewera olimbitsa thupi popanda upangiri wa dokotala.
- Ngati mukumva chizungulire, kupweteka pachifuwa, kapena kutuluka magazi m'mimba mukuchita masewera olimbitsa thupi, siyani kuchita masewera olimbitsa thupi nthawi yomweyo ndipo pitani kwa dokotala.
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