Ubwino wodabwitsa wa yoga kwa inu pamene mukukonzekera kukhala mayi

Kodi mwakonzeka kukhala mayi? Kapena mukungobweretsa mwana m'dziko lino ndikuyamba moyo watsopano? Chifukwa cha kutopa ndi nkhawa zomwe mukumva panthawiyi, nthawi zina mungaganize kuti, "Zikanakhala bwino bwanji ngati pakanakhala masewera olimbitsa thupi ofatsa omwe angandiyenerere?" Anthu ambiri amapewa kuchita masewera olimbitsa thupi nthawi zonse panthawiyi, chifukwa zimakhala zovuta kuti thupi lipirire. Koma kodi mumadziwa kuti pali china chake chapadera panthawiyi chomwe chimabweretsa mpumulo waukulu mthupi ndi m'maganizo mwanu? Ndiyo yoga. Lero, tiyeni tikambirane za ubwino wochita yoga panthawi yapakati komanso mutakhala ndi mwana.

N’chifukwa chiyani yoga ndi yapadera kwambiri?

Mukamva mawu oti "yoga," anthu ena amaganiza kuti ndi masewera olimbitsa thupi osavuta. Koma kwenikweni ndi zakuya kwambiri kuposa pamenepo. Mwachidule, yoga ndi njira yomwe imagwirizanitsa ndikulinganiza thupi lathu, malingaliro athu, ndi mzimu wathu . Ubwino wa izi, makamaka kwa inu omwe mukukonzekera kukhala mayi, ndi wamtengo wapatali.

Malinga ndi aphunzitsi a yoga, pali zinthu zingapo zomwe mungapindule nazo:

• Kuthupi: Pamene mukukula thupi tsiku ndi tsiku mukakhala ndi pakati, msana wanu ndi msana wanu zimamva kupanikizika kwambiri. Yoga imakuthandizani kuti msana wanu ndi chiuno chanu zikhale bwino . Komanso, zimathandiza kuti m'mimba mukhale ndi malo okwanira pamene mwana akukula komanso kuti ziwalo zamkati zizigwira ntchito bwino. Imathandiza kuchepetsa kutopa ndi kulemera komwe mumamva m'thupi lanu ndikukupatsani mpumulo.

• M'maganizo: Kubereka si chinthu chomwe mumachita ndi nzeru zanu, koma ndi chinthu chomwe mumachita ndi nzeru zanu. Kusinkhasinkha ndi kuchita masewera olimbitsa thupi mu yoga kumakupatsani mwayi wolowa mkati mwanu ndikudzutsa nzeru zanu . Izi zimathandiza kuthetsa mantha ndi kukayikira za kubereka ndikubweretsa chidaliro ndi kulimba mtima m'maganizo mwanu.

• Zauzimu: Nthawi zambiri timaona mimba kuchokera ku lingaliro lachipatala. Koma ndi chozizwitsadi. Yoga imapereka njira yolumikizirana ndi chozizwitsa chimenecho, kuti mulankhule ndi umunthu wanu wamkati.

• Anthu ammudzi: Mukamachita yoga ndi amayi ena oyembekezera omwe akukumana ndi zomwezo monga inu, ndikugawana zomwe mwakumana nazo , kusungulumwa komwe mumamva kumatha. Mosiyana ndi kale, tsopano nthawi zambiri sitikhala ndi achibale otithandiza. Chifukwa chake kulowa nawo gulu ngati ili ndi mphamvu yayikulu.

Kodi yoga ya mimba ndi yosiyana ndi yoga yachizolowezi?

Inde, ndithudi. Yoga ya Prenatal ndi yofatsa kwambiri kuposa yoga yachizolowezi.Panthawiyi, mafupa anu amamasuka chifukwa cha kusintha kwa mahomoni m'thupi lanu. Chifukwa chake, kuchita masewera olimbitsa thupi molimbika sikoyenera.

Pa nthawi ya mimba, ma yoga poses ena ndi oletsedwa kotheratu. Mwachitsanzo:

• Matebulo a mutu
• Mapepala oimikapo mapewa
• Kupinda mawonekedwe omwe amaika mphamvu pamimba

Cholinga chachikulu cha yoga panthawiyi ndikusuntha thupi lanu pang'onopang'ono komanso mofatsa, kuyang'ana kwambiri mpweya wanu, ndikulumikizana ndi umunthu wanu wamkati. Izi zikupatsani mphamvu, bata, komanso kukonzekera kwamaganizo komwe mukufunikira pobereka.

Yoga ya postnatal ikufuna kubwezeretsa thupi lanu pang'onopang'ono kukhala labwinobwino . Imathandiza kulimbitsa minofu ya m'mimba mwanu, kulimbitsa mahomoni anu, komanso kukupatsani mphamvu zomwe mukufunikira kuti muthane ndi moyo monga mayi watsopano.

Kufunika kwa Kupuma: Kuposa Kungopuma

Kupuma ndi chinthu champhamvu kwambiri mu yoga. Kufunika kwake kumawonjezeka kwambiri panthawi ya mimba. Nthawi zambiri timapuma molakwika popanda kulabadira.

Mukapuma mozama komanso mosamala, magazi anu amapeza mpweya wambiri. Izi zimathandiza kuti mitsempha ya m'magazi ikhale yolimba. Izi zimathandiza kuchepetsa vuto la kupuma lomwe limakhala lovuta pamene mimba yanu ikukula tsiku ndi tsiku. Komanso, kupuma kulikonse komwe mumapuma kumapindulitsa mwana wanu m'mimba . Kachitidwe kameneka kakuthandizani kuthana ndi ululu ndikukhala chete panthawi yobereka.

Kodi ndingasankhe bwanji kalasi ya yoga yomwe ndi yoyenera kwa ine?

Chabwino, tsopano mukufuna kuchita yoga. Koma mungapeze bwanji malo abwino? Nazi zinthu zingapo zoti muganizire.

1. Ziyeneretso za Aphunzitsi: Chofunika kwambiri ndikupeza mphunzitsi wodziwa bwino ntchito yake . Ndi bwino makamaka ngati ndi munthu wodziwa bwino ntchito yake yophunzitsa amayi apakati. Onetsetsani kuti mphunzitsiyo akumvetserani, ndi wachifundo, komanso amakupangitsani kumva kuti ndinu otetezeka.

2. Malo ophunzirira: Kalasi iyenera kukhala yoyera komanso yopatsa mpweya wabwino. Komanso, onetsetsani kuti muli ndi zinthu monga mapilo ndi mabulangete kuti mumve bwino.

3. Momwe mukumvera: Nthawi zina chipinda chaching'ono choyendetsedwa payekha chingakhale choyenera kwa inu kuposa kalasi ku gym yayikulu. Ndikofunikira kudziwa ngati mukumva bwino, kumasuka, komanso kulandiridwa mukapita kumeneko. Ngati n'kotheka, yesani kalasi imodzi kenako pangani chisankho.

4. Uphungu wa zachipatala: Musanayambe pulogalamu iliyonse yatsopano yochita masewera olimbitsa thupi, makamaka panthawi yovuta ngati iyi, ndikofunikira kulankhula ndi dokotala wanu kuti avomereze.

Kodi abambo nawonso angalowe nawo mu izi?

Inde, inde! Thandizo la abambo ndi lofunika kwambiri paulendowu. Malo ena ochitira yoga amakhala ndi misonkhano yapadera kwa okwatirana. Amaphunzitsa momwe angathanirane ndi kubereka limodzi komanso momwe abambo angathandizire amayi.

Bambo akhoza kuthandiza kwambiri mkazi wake mwa kumvetsetsa kusintha kwa thupi ndi maganizo ake panthawi ya mimba. Ubale umenewu ungalimbikitsidwe ndi zinthu monga kuyenda limodzi, kusinkhasinkha, komanso kuthandiza ntchito zapakhomo.

Yoga si ya akazi okha. Ngati mwamuna akukonzekera kukhala bambo amachita yoga, idzawonjezera chidwi chake ndi kumvetsetsa kwake, ndipo idzamuthandiza kwambiri kuthana ndi vuto latsopanoli.