Kodi inunso mukumva chisoni? Umu ndi momwe mungayambire kuchita masewera olimbitsa thupi kuti muthane ndi kuvutika maganizo!

Kodi muli ndi masiku omwe mumamva chisoni kwambiri, simukufuna kuchita chilichonse, ndipo mumakhala aulesi kwambiri kuti mutuluke pabedi? Ambiri aife timakhala ndi masiku ngati awa. Makamaka tikakhala ndi nkhawa, kapena zomwe timatcha 'depression', ngakhale kudzuka pa sofa kumatha kumveka ngati vuto lalikulu. Koma kodi mukudziwa kuti chimodzi mwazinthu zabwino kwambiri zomwe mungachite panthawi yovutayi ndikuchita masewera olimbitsa thupi? Ndi chinthu champhamvu chomwe chingakupatseni mpumulo wambiri m'maganizo mwanu.

N’chifukwa chiyani kuchita masewera olimbitsa thupi n’kwabwino kwambiri pochiza kuvutika maganizo?

Mwachidule, kuchita masewera olimbitsa thupi kuli ngati mankhwala a matupi ndi malingaliro athu. Mukakhala otanganidwa, zinthu zambiri zabwino zimachitika m'thupi lanu.

• Mahomoni achimwemwe: Mukamachita masewera olimbitsa thupi, ubongo wanu umatulutsa mankhwala otchedwa endorphins . Izi zili ngati mankhwala achilengedwe ochepetsa ululu komanso owonjezera malingaliro a thupi lathu. Zimakupangitsani kukhala osangalala komanso omasuka.
• Gonani bwino usiku: Kugona kungakhalenso vuto mukakhala ndi vuto la kuvutika maganizo. Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kugona bwino usiku. Gonani bwino usiku kumatanthauza kuti simudzavutika kwambiri tsiku lotsatira.
• Zimawonjezera mphamvu: Ulesi ndi kutopa ndi zizindikiro zazikulu za kuvutika maganizo. Chodabwitsa n'chakuti, kuchita masewera olimbitsa thupi kungakulitse mphamvu zanu ndikuchotsa ulesi umenewo.

Izi zikutanthauza kuti simuyenera kuchita khama kwambiri kuti muzichita masewera olimbitsa thupi. Chilichonse kuyambira kuyenda, kuthamanga pang'ono, kapena kupita ku kalasi yovina chingakuthandizeni kumva bwino.

Chabwino, ndiye mungayambe bwanji? Nazi njira 6 zosavuta.

Zingakhale zovuta kuyamba kuchita masewera olimbitsa thupi mukavutika maganizo, koma malangizo osavuta awa angakuthandizeni.

1. Yambani pang'ono, sankhani chinthu chomwe mungachite.

Musamaike zolinga zazikulu. Tangoganizani kuti chomwe mungachite lero ndi kungoyenda m'nyumba kwa mphindi 10. Kenako yambani kuyambira pamenepo. Zimenezo ndi kupambana kwakukulu. Yesani kuyenda kwa mphindi zina ziwiri mawa. Pang'onopang'ono onjezerani.

Mnzanga wina, Nimali, anali ndi vuto lofananalo. Anati anali ndi nkhawa kwambiri m'mawa. "Sindikufuna ngakhale kudzuka pabedi," ankatero. Koma mwanjira ina anatha kupanga chisankho chake ndipo anayamba kupita ku kalasi ya yoga m'mawa. Anati, "Ndikangopita kumeneko, zimasintha tsiku langa lonse. Zimandipangitsa kumva bwino kwambiri."

2. Ngati n'kovuta kuchita nokha, funani wina kuti akuthandizeni.

Mukalimbana ndi kuvutika maganizo nokha, zimakhala zovuta kumva ngati mukufuna kuchita masewera olimbitsa thupi. Choncho, bwerani ndi mnzanu wapamtima, wachibale, kapena m'bale wanu.. Funsani kuti, "Kodi tipite limodzi kukayenda?" Mwanjira imeneyi, mudzamva kuti muli ndi mphamvu zambiri zochitira izi, podziwa kuti simuli nokha. Mukadziwa kuti winawake akukuyembekezerani, simudzatha kupewa zimenezo.

Kapena lowani nawo kalasi yochita masewera olimbitsa thupi, kalasi yovina, kapena gulu lamasewera. Mudzakumana ndi anzanu atsopano. Thandizo limenelo lingakuthandizeninso kuthana ndi kuvutika maganizo.

3. Sankhani masewera olimbitsa thupi omwe mumakonda.

Ngati simukukonda kuchita chinthu, simudzafuna kuchichita. Choncho sankhani chinthu chomwe mumakonda kwambiri.

• Pitani kokayenda uku mukumvetsera nyimbo.
• Kwerani njinga.
• Ngati mukufuna kuvina, khalani panyumba ndipo mverani nyimbo ndi kuvina.
• Ngati muli ndi munda, samalirani munda.
• Pitani kokayenda ndi chiweto chanu.

Yesani zinthu zosiyanasiyana mpaka mutapeza zomwe zikukuyenderani bwino. Kupeza zimenezo ndi gawo la ulendo.

4. Masiku omwe simukufuna kuchita izi, chitanidi!

Ichi ndi chinthu chofunika kwambiri. Pali masiku omwe mumamva chisoni kwambiri moti simungathe ngakhale kudzuka pabedi, ndipo mumamva ngati, "Lero sindingathe kuchita chilichonse." Ndi nthawi yomwe muyenera kuchita chinthu chaching'ono . Ngakhale kuyenda kwa mphindi 5 ndikokwanira. Chifukwa, patsiku lotere, mutachita chinthu chaching'ono, chisangalalo chamaganizo ndi mpumulo zomwe mumamva zimakhala zazikulu kwambiri. Kumva kuti "ndachita" ndi chinthu chabwino kwambiri.

5. Sankhani chinthu chosavuta komanso chosavuta kwa inu.

Musamapangitse masewera olimbitsa thupi kukhala olemetsa kwambiri. Ayenera kukhala osavuta komanso osavuta. Zinthu monga kuyenda ndi kuthamanga sizifuna zida zambiri, ndipo mutha kuchita kulikonse. Ngati mukuganiza zopita ku gym, sankhani yomwe ili pafupi ndi kwanu komanso yoyenera kwa inu. Mtunda ukakhala wautali, zimakhala zovuta kupita ndi kubwerera, ndipo nthawi zambiri mumatha kudumpha.

6. Pangani masewera olimbitsa thupi kukhala chizolowezi cha tsiku ndi tsiku.

Ngakhale kuganizira za "kuchita masewera olimbitsa thupi" nthawi zina kungamveke ngati mtolo. Choncho, phatikizani izi mu zochita zanu za tsiku ndi tsiku.

• Mukapita ku sitolo kapena ku khofi, yendani pansi m'malo moyendetsa galimoto .
• Gwiritsani ntchito masitepe m'malo mwa elevator ku ofesi kapena kwina kulikonse.
• Mukaonera TV, yendani pamalo ake m'malo mokhala pa sofa.
• Mukatsika basi, tsikani pa siteshoni imodzi molawirira ndikuyenda kupita kunyumba.

Mukayamba motere, pakapita nthawi mudzazindikira kuti pang'onopang'ono zidzakhala zosavuta. Mwina mudzazolowera ndikuyamba kufuna kuchita. Chofunika kwambiri ndikuyamba china chake. Kuchokera pamenepo, chilichonse chidzakhala chosavuta.

Musaiwale kufunsa upangiri kwa dokotala.

Kuchita masewera olimbitsa thupi ndi chida champhamvu chothana ndi kuvutika maganizo, koma nthawi zina sikokwanira. Ngati nkhawa yomwe mukumva ikukulirakulira, ngati mukumva chisoni kwambiri moti simungathe kuchita zinthu zina pa moyo wanu watsiku ndi tsiku, kapena ngati mukudziona kuti ndinu osafunika, chonde musachite nokha . Sikoyenera kuchita manyazi. Ndi thandizo labwino kwambiri lomwe mungadzipatse. Kaonaneni ndi dokotala wodziwa bwino ntchito kapena dokotala wa banja lanu nthawi yomweyo.Kambiranani izi. Iye adzakutsogolerani ku njira zochiritsira zomwe zili zabwino kwa inu.