Tangoganizirani mukuchita masewera olimbitsa thupi ku malo ochitira masewera olimbitsa thupi, mukutuluka thukuta kwambiri, kapena mukuthamanga kwambiri. Mwadzidzidzi, mumamva kupweteka kwambiri m'mutu mwanu, ngati kuti kukuphulika. Nthawi zina izi zingachitike mukakokera kwambiri kapena kunyamula chinthu cholemera. Kodi mudakumanapo ndi izi? Ngakhale kuti anthu ambiri amaopa nthawi zina ngati izi, zitha kukhala vuto lotchedwa Exertion Headache, lomwe nthawi zambiri silimakhala loopsa. Tiyeni tidziwe zambiri za izi lero.
Mwachidule, kodi mutu wovuta uwu ndi chiyani?
Kugwira Ntchito Molimbika Mutu ndi mutu womwe umayamba tikamachita khama kapena tikangomaliza kuchita zimenezo. Umayamba mwadzidzidzi ndipo umatha mkati mwa mphindi kapena maola ochepa. Koma nthawi zina ukhoza kukhalapo kwa masiku angapo. Chofunika kwambiri ndichakuti nthawi zambiri sipamakhala vuto lalikulu la matenda.
Kodi n’chiyani chimayambitsa ululu umenewu?
Ululu uwu ukhoza kuchitika chifukwa cha chilichonse chomwe chimapangitsa thupi kumva kutopa. Mwachitsanzo:
- Kunyamula zolemera
- Kuchita masewera olimbitsa thupi monga kuthamanga ndi aerobics
- Kugonana
- Kutsokomola kapena kutsekula mokweza
- Kudzikakamiza kuti uchite chimbudzi ukapita kuchimbudzi
Popeza kuchita masewera olimbitsa thupi ndiye chifukwa chachikulu cha izi, kumatchedwanso "mutu wochita masewera olimbitsa thupi." Kumatchedwanso "mutu wonyamula zitsulo" chifukwa kumachitika kawirikawiri kwa anthu omwe amanyamula zolemera.
N’chifukwa chiyani izi zimatichitikira?
Ndi zophweka kwambiri. Tikamachita masewera olimbitsa thupi, minofu yathu imafunikira magazi ndi mpweya wambiri. Kuti tikwaniritse izi, mtima wathu umagunda mofulumira ndikupompa magazi m'thupi lonse. Panthawiyi, mitsempha yamagazi (mitsempha ndi mitsempha) mkati mwa mutu imakula kuti magazi ambiri adutse. Zili ngati kukulitsa chitoliro chamadzi. Mitsempha yamagazi iyi ikakula mwadzidzidzi ndipo kuthamanga kwa magazi kumakwera, kuthamanga kwa magazi kumawonjezeka mkati mwa chigaza. Kupanikizika kumeneko ndi komwe timamva ngati mutu.
Kodi zizindikiro za izi ndi ziti?
Zizindikiro za mutu wopweteka kwambiri zimatha kusiyana malinga ndi munthu. Komabe, kuwonjezera pa zizindikiro zofala, palinso zina zomwe nthawi zina zimamveka ngati mutu wopweteka kwambiri.
| Mtundu wa khalidwe | Momwe zimamvekera |
|---|---|
| Makhalidwe Abwino |
|
| Zizindikiro zomwe zingamveke ngati mutu wa mutu |
Kodi ululu uwu wakhala ukupitirira kwa nthawi yayitali bwanji?
Nthawi zambiri, ululu uwu ukhoza kukhalapo kuyambira mphindi 5 mpaka maola 48 (masiku awiri) . Vutoli silikhalapo nthawi zonse. Nthawi zambiri, ululuwu umachitika miyezi itatu kapena isanu ndi umodzi iliyonse kenako umatha wokha.
Kodi dokotala amazindikira bwanji izi?
Ngati mutu wanu umapweteka pafupipafupi kapena kwambiri, onetsetsani kuti mwaonana ndi dokotala. Ngakhale kuti mutu wopweteka nthawi zambiri si woopsa, ndikofunikira kuonetsetsa kuti palibe matenda ena akuluakulu omwe angayambitse mutuwo.
Dokotala adzayamba kaye wafufuza ngati pali zifukwa zina. Kuti achite izi, angachite mayeso angapo, monga:
- Angiography: Iyi imafufuza mitsempha yamagazi muubongo. Ma scan otchedwa `(CTA - Computed Tomography Angiography)` kapena `(MRA - Magnetic Resonance Angiography)` angagwiritsidwe ntchito pa izi.
- Kujambula kwa MRI: Kuti mupeze chithunzi chatsatanetsatane cha ubongo.
- Kuboola Msana (Lumbar Puncture): Kuyesa kuchotsa madzi pang'ono (madzi a msana) kuchokera ku msana wanu. Izi zingathandize kuzindikira matenda aliwonse kapena kutuluka magazi kuzungulira ubongo.
Ngati mayeso onsewa alephera kupeza chifukwa chachikulu, ndipo zizindikiro zanu zikutsatira njira inayake, dokotala wanu angaganize kuti izi ndi mutu wopweteka kwambiri.
Kodi mankhwala ochizira izi ndi otani?
Mutu umenewu nthawi zambiri umachiritsidwa mofanana ndi mutu wamba. Komabe, si bwino kudzipatsa mankhwala. Nthawi zonse funsani dokotala wanu. Angakulimbikitseni mankhwala monga:
- NSAIDs: Mankhwala ochepetsa ululu monga `(Indomethacin)` omwe amaperekedwa ndi dokotala.
- Beta-blockers: Mankhwala monga `(Nadolol)` ndi `(Propranolol).` Izi zimathandiza kuchepetsa ululu kwa nthawi yayitali.
- Mankhwala Oletsa Kupweteka a NSAID Omwe Amapezeka Mu Kalata: Mankhwala ochepetsa ululu monga ``(Naproxen)`` omwe mungagule ku pharmacy. Koma awa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala wakupatsani upangiri komanso kwa nthawi yochepa.
Kodi tingatani kuti tipewe ululu uwu?
Chinthu chabwino kwambiri kuchita ndi kupewa zinthu zomwe zimayambitsa ululuwu. Koma sizichitika nthawi zonse. Chifukwa chake pali zinthu zingapo zomwe mungayesere kuchepetsa ululu.
| Njira | Zoyenera kuchita |
|---|---|
| Kukhazikitsa chilengedwe | Pewani kuchita masewera olimbitsa thupi pamalo otentha kwambiri kapena ozizira kwambiri. Pewani kuchita masewera olimbitsa thupi pamalo okwera kwambiri (mapiri) omwe simukuwadziwa bwino. |
| Kukonzekera thupi | Imwani madzi ambiri musanayambe kuchita masewera olimbitsa thupi, musanayambe, komanso mutatha kuchita masewera olimbitsa thupi. Pumulani mokwanira komanso gonani maola 8 tsiku lililonse. |
| Momwe mungachitire masewera olimbitsa thupi | Tenthetsani bwino musanayambe kuchita masewera olimbitsa thupi. Pang'onopang'ono onjezerani mphamvu ya masewera olimbitsa thupi anu. Ziziritsani mukamaliza kuchita masewera olimbitsa thupi. |
| Zakudya | Idyani zakudya zopatsa thanzi. Pewani zakudya zopangidwa ndi zinthu zosungira. |
Zowonjezera
Kafukufuku wina wasonyeza kuti kumwa mankhwala owonjezera monga `(Coenzyme Q10)`, `(Magnesium)`, `(Riboflavin - vitamini B2)` kungathandize kupewa mutu umenewu. Komabe, muyenera kulankhula ndi dokotala wanu musanagwiritse ntchito mankhwalawa.
Kodi ndi liti pamene tiyenera kuda nkhawa ndi izi ndikuonana ndi dokotala nthawi yomweyo?
Ngakhale kuti mutu wopweteka nthawi zambiri si woopsa, pali zizindikiro zina zomwe siziyenera kunyalanyazidwa. Izi zitha kukhala chizindikiro cha matenda oopsa kwambiri.
| Ngati muli ndi zizindikiro izi, pitani ku chipatala cha Emergency Treatment Unit (ETU) nthawi yomweyo! | |
|---|---|
| Mutu wopweteka komanso woopsa mwadzidzidzi | Mutu woopsa mwadzidzidzi ngati mphezi, mosiyana ndi chilichonse chomwe ndakumanapo nacho m'moyo wanga. |
| Kupweteka kosalekeza | Mutu umakhalapo kwa masiku opitilira awiri. |
| Zina mwazinthu | Mutu wotsatira kugona kwambiri, kusokonezeka, kapena kukomoka. |
Uthenga Wopita Nawo Kunyumba
- Kugwira Ntchito Molimbika Mutu ndi mutu womwe umachitika chifukwa cha kuchita masewera olimbitsa thupi ndipo nthawi zambiri si woopsa.
- Izi zimachitika chifukwa cha kupanikizika komwe kumachitika chifukwa cha kutsekeka kwa mitsempha yamagazi m'mutu.
- Komabe, ndikofunikira kuonana ndi dokotala ngati mutu umakhala wopweteka pafupipafupi kuti muwonetsetse kuti palibe zifukwa zina zazikulu.
- Izi zitha kupewedwa ndi zinthu zosavuta monga kumwa madzi ambiri ndikutenthetsa ndi kuziziritsa.
- Kwa anthu ambiri, vutoli limatha lokha mkati mwa miyezi ingapo.
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