Kodi dokotala anakuuzani kuti mulingo wa cholesterol m'thupi lanu ndi wokwera pang'ono? Nthawi ngati zimenezi, pamene zimakhala zovuta kuchepetsa cholesterol kudzera mu zakudya zokha, mankhwala apadera omwe madokotala amapereka ndi kuphatikiza kwa mankhwala awiri otchedwa Ezetimibe ndi Simvastatin. Mankhwalawa ndi otchuka kwambiri ku Sri Lanka pansi pa dzina la Vytorin. Chifukwa chake lero, tiyeni tikambirane za mankhwalawa, momwe amagwirira ntchito m'thupi lathu, ndi zinthu zomwe tiyenera kusamala nazo.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Kodi mankhwala amenewa ndi chiyani kwenikweni? Amagwira ntchito bwanji?
Mwachidule, piritsi ili limagwira ntchito m'njira ziwiri kuti muchepetse cholesterol yanu. Taganizirani ngati alonda awiri ogwira ntchito limodzi.
1. Gawo lotchedwa Ezetimibe: Izi zimagwira ntchito poletsa kuyamwa kwa cholesterol kuchokera ku chakudya chomwe timadya kupita m'thupi kuchokera m'matumbo. Zili ngati kutseka chitseko.
2. Simvastatin: Iyi ndi mankhwala ochokera m'gulu la mankhwala otchedwa 'statins'. Imagwira ntchito pochepetsa kupanga kwa cholesterol m'chiwindi chathu.
Popeza imagwira ntchito m'njira zonse ziwiri, mankhwalawa amathandiza kuchepetsa kuchuluka kwa cholesterol yoyipa (LDL cholesterol) m'magazi, kuchepetsa chiopsezo cha matenda monga matenda a mtima ndi sitiroko. Koma kumbukirani, mankhwalawa amaperekedwa kwa anthu okhawo omwe sangathe kulamulira cholesterol yawo ndi zakudya ndi masewera olimbitsa thupi okha.
Zinthu zomwe muyenera kuuza dokotala wanu musanayambe kumwa mankhwalawa
Musanakupatseni mankhwala awa, dokotala wanu adzakufunsani mafunso ena. Ndikofunikira kwambiri kuti muyankhe onse moona mtima. Onetsetsani kuti mwadziwitsa dokotala wanu za vuto lililonse mwa zotsatirazi, makamaka ngati muli ndi:
| Mkhalidwe kapena chizolowezi chomwe muyenera kunena | N’chifukwa chiyani muyenera kudziwitsa? |
|---|---|
| Ngati muli ndi matenda a shuga | Mankhwalawa angakhudze kuchuluka kwa shuga m'magazi. |
| Matenda a impso kapena chiwindi | Chifukwa ziwalo izi zimakhudza njira yochotsera mankhwala awa m'thupi. |
| Ngati mumamwa mowa nthawi zonse | Kuphatikiza mowa ndi mankhwalawa kungapangitse kuti chiwindi chiwonongeke. |
| Kupweteka kwa minofu kapena kufooka | Chotsatira chosowa koma chachikulu cha mankhwalawa ndi kufooka kwa minofu. |
| Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena ndinu mayi woyamwitsa | Izi ndizofunikira kwambiri. Mankhwalawa akhoza kukhala oopsa kwa mwana wosabadwa kapena woyamwitsa, choncho kugwiritsa ntchito kwake n'koletsedwa kwambiri pazochitika izi. |
| Ngati muli ndi ziwengo ku mankhwala ena, zakudya kapena zinthu zina | Kupewa ziwengo ndi mankhwala. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?
Momwe mungamwere mankhwala moyenera
Madokotala nthawi zambiri amalangiza kumwa mankhwalawa piritsi limodzi patsiku, usiku . Chifukwa chake ndi chakuti thupi lathu limapanga cholesterol yambiri usiku. Chifukwa chake, kumwa mankhwalawa panthawiyo kumakhala kothandiza kwambiri.
- Mezani piritsi ndi kapu ya madzi.
- Palibe vuto kumwa musanadye kapena mutadya.
- Khalani ndi chizolowezi chomwa mankhwala anu nthawi yomweyo tsiku lililonse.
- Musamwe mowa wochuluka kuposa momwe dokotala wanenera.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yatsala pang'ono kuti mutenge mlingo wotsatira (mwachitsanzo, uli pafupi maola ochepa), dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo wowirikiza kawiri pazifukwa zilizonse.
Nanga bwanji ngati nditamwa mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo mwangozi, musachite mantha. Imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital , kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Mankhwalawa aperekedwa kwa inu nokha. Musapatse wina aliyense mankhwalawa, ngakhale atakhala ndi zizindikiro zomwezo monga inu.
Zinthu zina zomwe zingagwirizane ndi mankhwalawa (Kuyanjana)
Iyi ndi gawo lofunika kwambiri. Mukamamwa mankhwalawa, kumwa mankhwala ena kungayambitse mavuto aakulu. Chifukwa chake, muyenera kuuza dokotala wanu za mankhwala onse omwe mukumwa (kuphatikizapo mavitamini, mankhwala azitsamba, ndi zowonjezera).
| Pewani kumwa Ezetimibe/Simvastatin ndi izi! | |
|---|---|
| Mankhwala ena oletsa mavairasi a HIV/AIDS | Mankhwala ena a matenda a bowa (monga Ketoconazole) |
| Maantibayotiki ena (monga Clarithromycin, Erythromycin) | Mankhwala monga Cyclosporine, Danazol, Gemfibrozil |
| Nefazodone (mankhwala ochizira kuvutika maganizo) | Zowonjezera za mpunga wofiira wa yisiti |
| Ngati mukumwa izi, onetsetsani kuti mwadziwitsa dokotala wanu! | |
| Madzi a mphesa | Mankhwala ena a kuthamanga kwa magazi kapena matenda a mtima (monga Amlodipine, Diltiazem) |
| Warfarin, yomwe imaperekedwa kuti iteteze magazi kuundana | Colchicine (mankhwala a gout) |
| Kumwa mlingo waukulu wa niacin (vitamini B3) | Digoxin (mankhwala a matenda a mtima) |
Zinthu zofunika kuziganizira mukamamwa mankhwala
Samalani ndi ululu wa minofu!
Ichi ndiye chinthu chofunikira kwambiri. Anthu ena omwe akumwa mankhwalawa, nthawi zina, amatha kumva kupweteka kwa minofu, kuuma, kapena kufooka . Ngati mukumvanso kutentha thupi komanso kutopa kwambiri, izi zitha kukhala chizindikiro cha matenda oopsa. Ngati mukumva zizindikiro izi, siyani kumwa mankhwalawa nthawi yomweyo ndipo lankhulani ndi dokotala wanu.
Mayeso a ntchito ya chiwindi
Musanayambe kumwa mankhwalawo komanso mukamamwa, dokotala wanu angakuwuzeni kuti muyese magazi kuti muwone momwe chiwindi chanu chikuyendera. Izi ndi zachilendo.
Kusintha kwa moyo
Kumbukirani, simungathe kulamulira cholesterol yanu ndi mankhwalawa okha. Zili ngati kuyesa kuwomba m'manja ndi dzanja limodzi. Kuti mupeze zotsatira zabwino, muyenera:
- Muyenera kuzolowera zakudya zabwino zomwe zili ndi mafuta ochepa, mchere, ndi shuga .
- Muyenera kuchita masewera olimbitsa thupi nthawi zonse .
- Kusuta ndi kumwa mowa kuyenera kupewedwa kotheratu .
Zokhudza Co-Enzyme Q-10
Kumwa mankhwalawa kungachepetse kuchuluka kwa Co-Enzyme Q-10 m'thupi. Lankhulani ndi dokotala wanu za izi ndipo funsani upangiri pa zakudya zoyenera kapena zowonjezera ngati pakufunika kutero.
Zotsatirapo zomwe zingakhalepo chifukwa cha mankhwalawa
Monga mankhwala ena aliwonse, mankhwalawa angayambitse zotsatira zina zoyipa. Zina mwa izo ndi zazikulu, zina mwa izo ndi zofala.
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
|---|---|
| Zotsatira zoyipa | Kufotokozera |
| Mavuto a minofu | Ngati minofu yanu ikupweteka, ikulimba, kapena ikufooka popanda chifukwa (makamaka ndi malungo). |
| Mavuto a chiwindi | Maso kapena khungu kukhala lachikasu, mkodzo wakuda wachikasu/bulauni, kupweteka kumtunda kwa mimba. |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime, komanso kuvutika kupuma. |
| Zizindikiro zina zazikulu | Kusokonezeka maganizo, kuiwala zinthu, kuvutika kukodza kapena kusintha kukula kwa thupi. |
| Zotsatirapo zomwe zimapezeka kawirikawiri, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kupweteka m'mimba | Mutu |
| Gasi | Kudzimbidwa |
Uthenga Wopita Nawo Kunyumba
- Ezetimibe/Simvastatin ndi mankhwala ochepetsa mafuta m'thupi omwe amagwira ntchito m'njira ziwiri.
- Imwani mankhwalawa nthawi yomweyo tsiku lililonse, makamaka usiku, monga momwe dokotala wanu wanenera.
- Uzani dokotala wanu za mankhwala ena onse omwe mukumwa (makamaka madzi a mphesa).
- Ngati mukumva kupweteka kwa minofu kapena kufooka kosaneneka, dziwitsani dokotala wanu nthawi yomweyo.
- Mankhwalawa si oyenera ngati muli ndi pakati, mukuganiza zotenga pakati, kapena ngati muli mayi woyamwitsa.
- Mankhwalawa si amatsenga. Zotsatira zabwino zimapezeka ngati mutaphatikiza zakudya zabwino komanso kuchita masewera olimbitsa thupi.
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