Kodi njira yothetsera vuto la kuvutika maganizo pambuyo pobereka ndi iti?

Chisangalalo cholandira mwana sichingathe kufotokozedwa, sichoncho? Banja lonse likuyembekezera mwachidwi kubwera kwa membala watsopano. Koma nthawi zina, pamodzi ndi chisangalalochi, amayi atsopano amayamba kumva chisoni kwambiri, nkhawa, kusungulumwa, komanso kudzimva wopanda pake. Kodi munayamba mwamvapo chonchi? Si vuto lanu kuti mumamva chonchi. Izi ndi zomwe madokotala amati postpartum depression , kapena ``Postpartum Depression - PPD''. Ngakhale kuti anthu ambiri safuna kulankhula za izi, iyi ndi nkhani yofunika kwambiri yomwe tonsefe tiyenera kuidziwa.

Mwachidule, kodi vuto la Postpartum Depression (PPD) n’chiyani?

Anthu ambiri amasokoneza izi ndi "Baby Blues." Koma izi ndi zinthu ziwiri zosiyana.

• Kukhumudwa kwa Ana: Imeneyi ndi vuto lofala lomwe amayi ambiri amakumana nalo mkati mwa milungu iwiri yoyambirira atatha kubereka. Amamva chisoni, amalira pazinthu zazing'ono, komanso amakhala ndi nkhawa. Chifukwa chachikulu cha izi ndi kusintha kwadzidzidzi kwa mahomoni m'thupi. Komabe, vutoli nthawi zambiri limatha lokha mkati mwa sabata imodzi kapena ziwiri.
• Matenda Ovutika Maganizo Pambuyo Pobereka (PPD): Uwu ndi vuto lalikulu komanso lokhalitsa. Chisoni ndi nkhawa imeneyi zimatha kwa miyezi ingapo. Zingakhudze kwambiri zochita za mayi za tsiku ndi tsiku, ubale wake ndi mwana wake, komanso moyo wa banja lake.

Taganizirani izi: Amayi pafupifupi 17 mwa amayi 100 padziko lonse lapansi amadwala matenda a PPD. Izi zikutanthauza kuti ndi ofala kwambiri kuposa momwe mungaganizire. Zingayambitse kuchepa kwa kuyamwitsa, kufooka kwa mgwirizano pakati pa mayi ndi mwana, komanso kusokonekera kwa khalidwe, malingaliro, ndi kukula kwa ubongo mwa mwana. Nthawi zina, amayi amatha kudzipha. Choncho ichi si chinthu chopepuka.

Kodi makhalidwe ofanana a PPD ndi ati?

Zizindikiro izi sizingakhale zofanana kwa aliyense. Anthu ena akhoza kukhala ndi zochepa mwa izi, pomwe ena akhoza kukhala ndi zoposa chimodzi. Onani ngati mukumva chilichonse mwa izi.

Chiyembekezo chatsopano: Mankhwala ogwira ntchito mwachangu!

Pakadali pano, timagwiritsa ntchito mankhwala ochepetsa nkhawa komanso mankhwala amisala pochiza matenda a PPD. Koma zimatenga milungu ingapo, nthawi zina miyezi 2-3, kuti mankhwalawa agwire ntchito, zomwe zikutanthauza kuti mumayamba kumva bwino. Imeneyi ikhoza kukhala nthawi yayitali komanso yovuta kwa mayi amene akukumana ndi mwana watsopano.

Koma tsopano pali chiyembekezo chabwino pa izi. Bungwe la US FDA (bungwe loyang'anira mankhwala ofanana ndi NMRA m'dziko lathu) likuganizira zovomereza mankhwala atsopano otchedwa Zuranolone .

Kodi chapadera ndi chiyani pa mankhwala atsopanowa?

Chinthu chachikulu komanso chofunikira kwambiri pa mankhwalawa ndichakuti amagwira ntchito mwachangu kwambiri. Malinga ndi kafukufuku waposachedwa, zizindikiro zimayamba kuchepa patangopita masiku atatu kuchokera pamene mankhwalawa agwiritsidwa ntchito.

Kafukufukuyu adakhudza amayi atsopano 196 omwe ali ndi PPD yoopsa.

• Pamene anapatsidwa mankhwala otchedwa `Zuranolone` kwa masiku 14, 57%, kutanthauza kuti, oposa theka, anali ndi kuchepa kwakukulu kwa zizindikiro.
• Kumapeto kwa nthawi ya chithandizo cha masiku 14, 27%, kapena kupitirira kotala, anali pafupifupi kuchira kwathunthu.
• Chofunika kwambiri n’chakuti anthu ambiri omwe awona kusintha kumeneku akhalabe ndi thanzi labwino kwa masiku 45 atasiya kumwa mankhwalawo.

Ichi ndi chitukuko chachikulu kwambiri, chifukwa m'malo movutika kwa miyezi ingapo, kukhala ndi mpumulo m'masiku ochepa chabe ndi dalitso lalikulu kwa amayi atsopano.

Koma pali zinthu zina zomwe tiyenera kudziwa.

Ngakhale kuti pali chiyembekezo chabwino cha mankhwala awa, pali zinthu zingapo zomwe tiyenera kudziwa chifukwa akadali mu gawo lofufuza.

1. Zotsatirapo zake: Zotsatirapo zake zazikulu zomwe zanenedwa ndi kugona, chizungulire, komanso kufooka mutu. Chifukwa chake, ngati mukumwa mankhwalawa, muyenera kupewa kuyendetsa galimoto kapena kugwiritsa ntchito makina omwe amafunikira kukhala maso.

2. Zolepheretsa za kafukufukuyu: Kafukufukuyu adachitika kwa amayi okha omwe ali ndi PPD yayikulu ndipo sanaphatikizepo omwe anali ndi matenda ena amisala, monga matenda a bipolar.

3. Kuyamwitsa (MFUNDO YOFUNIKA): Ili ndiye vuto lalikulu kwambiri pakadali pano. Amayi omwe adachita nawo kafukufukuyu sanaloledwe kuyamwitsa. Chifukwa chake, sizikudziwikabe ngati mankhwalawa amapita kwa mwana kudzera mu mkaka wa m'mawere, ngati amakhudza mwana, komanso momwe amakhudzira mayi woyamwitsa. Chifukwa chake, kafukufuku wowonjezereka ayenera kuchitidwa asanaperekedwe kwa amayi oyamwitsa.

Ngati muli ndi zizindikiro izi, muyenera kuchita chiyani?

Ngati mukuwerenga nkhaniyi ndipo mukuganiza kuti inuyo, mkazi wanu, mlongo wanu, kapena mnzanu muli ndi zizindikiro izi, chonde chitani izi.

• Musavutike nokha: Ichi ndiye chinthu chofunikira kwambiri. Uzani mwamuna wanu, wachibale wanu, kapena mnzanu kuti mukumudalira zomwe zili m'maganizo mwanu. Kuuza ena za vuto lanu kungakuthandizeni kwambiri.
• Funani upangiri kwa dokotala: Izi sizinthu zochititsa manyazi kapena kubisa. Izi ndi matenda omwe angakhudze aliyense. Choncho onetsetsani kuti mwalankhula ndi dokotala wa banja lanu, dokotala wa matenda a akazi, kapena katswiri wa zamaganizo. Adzakuthandizani.
• Pezani nthawi yanu: Pamene mukusamalira mwana wanu, tengani nthawi yoti mudzichitire nokha zinazake. Ngakhale chinthu chosavuta monga kuwerenga buku, kumvetsera nyimbo, kapena kupuma pang'ono m'munda chingakhale chotonthoza kwambiri m'maganizo mwanu.

Zitenga nthawi kuti mankhwala atsopanowa afike ku Sri Lanka, koma uthenga womwe umatipatsa ndi wakuti sayansi ya zamankhwala ikuyang'anitsitsa vutoli ndipo pali chiyembekezo cha chithandizo chabwino komanso chachangu mtsogolo.