Ngati muli ndi vuto la kuvutika maganizo, dokotala wanu mwina anakulemberani mankhwala ochepetsa kuvutika maganizo. Koma sizachilendo kuti anthu ambiri aziopa komanso kukayikira akamamva za mankhwala awa. Mafunso monga "Kodi ndisintha ndikawamwa?", "Kodi ndidzakhala wozolowera?", "Kodi ndiyenera kuwamwa moyo wanga wonse?" amabwera m'maganizo mwanga. Chifukwa cha mantha awa, anthu ambiri omwe angapindule ndi mankhwalawa amakayikira kufunafuna chithandizo. Chifukwa chake lero, tiyeni tikambirane mwachidule, ngati kuti ndife anzanu, za mantha okhudza mankhwala awa komanso ngati ndi oona kapena ayi.
Zoopsa zomwe anthu ambiri amakumana nazo komanso mfundo zokhudza mankhwala ochepetsa nkhawa
Mankhwala oletsa kuvutika maganizo amenewa nthawi zambiri amagwiritsidwa ntchito limodzi ndi mankhwala amisala pochiza kuvutika maganizo. Ndipotu, anthu anayi mwa khumi omwe amagwiritsa ntchito mankhwalawa amakumana ndi kusintha kwakukulu ndi mlingo woyamba. Nthawi zina, ngati mlingo woyamba sukugwira ntchito, mlingo wachiwiri kapena wachitatu nthawi zambiri umakhala wopambana. Koma chifukwa cha malingaliro olakwika omwe anthu ali nawo pa mankhwalawa, anthu ambiri amaopa kuyamba chithandizo. Tiyeni tiwone mantha amenewo limodzi ndi limodzi.
| Mantha Ofala | Zoona |
|---|---|
| Mantha 1: Mankhwalawa amangokupangitsani kuiwala mavuto, osati kukuthandizani kuwathetsa. | Zoona zake: Mankhwalawa sangakupangitseni kuiwala mavuto anu. Koma amakupatsani mphamvu zamaganizo ndi kumveka bwino komwe mukufunikira kuti muthane nawo. Kuvutika maganizo kungakupangitseni kumva kuti mwabalalika komanso mulibe mphamvu zochita chilichonse. Mankhwalawa akakuthandizani kukhazikika maganizo anu, mudzakhala ndi mphamvu zoyang'ana mavuto anu moyenera ndikuthetsa mavutowo. |
| Mantha 2: Khalidwe langa lidzasintha ndikatenga mankhwala, ndidzakhala ngati loboti (zombie). | Zoona zake: Mankhwalawa akagwiritsidwa ntchito moyenera, sasintha umunthu wanu. Amangobwezeretsani momwe munaliri kale chifukwa cha kuvutika maganizo.Mudzayamba kudzimva ngati inunso. Izi si "mapiritsi osangalatsa." Nthawi zambiri, mankhwala ena angayambitse kusamvera. Ngati izi zitachitika, lankhulani ndi dokotala wanu ndipo iye akhoza kusintha mlingo kapena kusintha mankhwala ena. |
| Mantha 3: Ndidzanenepa ngati nditamwa mankhwalawa. | Zoona: Inde, izi n'zotheka. Monga mankhwala onse, pali zotsatirapo zake. Kunenepa kwambiri ndi chimodzi mwa izo. Mankhwala ena oletsa kuvutika maganizo amatha kupangitsa kunenepa kwambiri, pomwe ena amathanso kupangitsa kuchepa thupi. Ngati muli ndi vuto la kunenepa, lankhulani ndi dokotala wanu momasuka za vutoli . Iye angakuthandizeni kusankha mankhwala abwino kwambiri kwa inu. |
| Mantha 4: Ngati muyamba kumwa izi, mudzayenera kumwa moyo wanu wonse. | Zoona: Izi ndi malingaliro olakwika. Munthu amene ali ndi vuto la kuvutika maganizo koyamba nthawi zambiri ayenera kumwa mankhwalawa mosalekeza kwa miyezi pafupifupi 6 mpaka 9. Sikoyenera kwa moyo wonse. Kuvutika maganizo kukatha bwino ndi mankhwala, muyenera kulankhula ndi dokotala wanu ndikuchepetsa pang'onopang'ono mlingo malinga ndi malangizo ake musanasiye . Ngati musiya mwadzidzidzi, mutha kumva kusasangalala monga mutu, chizungulire, komanso nseru. |
| Mantha 5: Mankhwalawa awononga moyo wanga wogonana. | Zoona: Mankhwala ena oletsa kuvutika maganizo amatha kusokoneza ntchito yogonana. Nthawi zambiri, vuto lalikulu ndi kuvutika kufika pachimake kuposa kuchepa kwa chilakolako cha kugonana. Koma kumbukirani, chilakolako chanu chogonana chikhoza kuchepa kwambiri chifukwa cha kuvutika maganizo . Choncho mukangomwa mankhwala ndipo kuvutika maganizo kwanu kutatha, moyo wanu wogonana ukhoza kukhala wabwino kuposa kale. Muthanso kulankhula ndi dokotala wanu za izi ndikusankha mankhwala oyenera kwa inu. |
| Mantha 6: Izi ndi chizindikiro cha kufooka. | Zoona: Iyi ndi mfundo yolakwika kwambiri. Monga matenda a shuga kapena kuthamanga kwa magazi, kuvutika maganizo ndi matenda omwe amayamba chifukwa cha kusintha kwa mankhwala muubongo. Kufunafuna chithandizo cha matendawa si chizindikiro cha kufooka. Ndi chizindikiro cha munthu wamphamvu amene amasamala za thanzi lake . |
Kodi pali ubale wotani pakati pa maganizo ofuna kudzipha ndi mankhwala oletsa kuvutika maganizo?
Nkhaniyi ndi yoopsa komanso yovuta kwa anthu ambiri. Kafukufuku wina waposachedwapa wasonyeza kuti pakhoza kukhala chiopsezo chochepa choganiza zodzipha kapena khalidwe loipa (koma osati imfa) pakati pa ana, achinyamata, ndi achinyamata omwe amagwiritsa ntchito mankhwalawa.
Pachifukwa ichi, bungwe la American FDA lalamula kuti mankhwala awa azikhala ndi chenjezo lolembedwa m'bokosi pa zilembo zawo.
Ndiye n’chiyani kwenikweni chimachitika?
Taganizirani izi, m'masabata oyamba oyamba kumwa mankhwalawa, pamakhala kusintha komwe kumachitika thupi likayamba kuzolowera. Panthawiyi, makamaka mwa wachinyamata, pakhoza kukhala nkhawa komanso kusakhazikika. Ndikuganiza kuti ichi chingakhale chifukwa cha maganizo owonjezereka.
Ndicho chifukwa chake dokotala wanu adzafuna kukuonani kawirikawiri kwa milungu ingapo yoyambirira mutayamba kumwa mankhwalawa. Ndikofunikira kumuuza za kusintha kulikonse komwe mukuwona, ngakhale kutakhala kochepa bwanji.
Koma palinso mbali ina ya ndalamayi. Kafukufuku wina waukulu adapeza kuti chiwerengero cha anthu odzipha ku United States chinachepa kwambiri pambuyo poti mankhwala otchuka otchedwa fluoxetine (dzina lodziwika kuti Prozac) apezeka pamsika.
Mwachidule, kuvutika maganizo kwakukulu komwe sikuchiritsidwa n’koopsa kwambiri kuposa zoopsa zomwe mankhwala amenewa angayambitse. Kuvutika maganizo kukathetsedwa ndi mankhwala, nthawi zambiri maganizo ofuna kudzipha amatha.
Chofunika kwambiri: Kaya muli ndi zaka zingati, kaya mukumwa mankhwala kapena ayi, ngati mukuganiza zodzipha, chonde lankhulani ndi dokotala wanu nthawi yomweyo. Musazengereze kupita ku chipatala chadzidzidzi (ETU) ngati pakufunika kutero. Kupempha thandizo ndi chizindikiro cha mphamvu.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka, ndi vuto lachipatala lomwe limafuna chithandizo.
- Mankhwala oletsa kuvutika maganizo sakusinthani, amakuthandizani kukhalanso inu nokha.
- Si mankhwala onse omwe ali oyenera aliyense. Dokotala wanu adzakuthandizani kupeza mankhwala abwino kwambiri kwa inu. Choncho khalani omasuka komanso oona mtima kwa iye za momwe mukumvera.
- Nthawi zonse tsatirani malangizo a dokotala wanu mukamayamba ndi kusiya kumwa mankhwala. Musasiye kumwa mankhwala mwadzidzidzi.
- Musachite mantha kapena manyazi pofunafuna chithandizo. Ndi mphatso yabwino kwambiri yomwe mungadzipatse nokha.
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