Pali masiku ena, si choncho, pamene thupi lanu limakhala lovuta kwambiri, mumamva kupweteka kulikonse, ndipo ngakhale mutagona bwanji, zimamveka ngati simukutopanso. Ngakhale mutadzuka m'mawa, mumamva kutopa kwambiri. Nthawi zina mumadabwa kuti, 'Kodi vuto langa ndi chiyani?' Umenewo ndi mtundu wa vuto lomwe tikambirane lero, lomwe limatsagana ndi ululu wopanda pake womwe umafalikira m'thupi lanu lonse ndipo umalemera kwambiri m'maganizo mwanu.

Kodi fibromyalgia ndi chiyani?

Mwachidule, fibromyalgia ndi matenda omwe amatenga nthawi yayitali, kapena osatha . Amayambitsa kupweteka ndi kuuma thupi lonse, makamaka minofu ndi mafupa anu (ululu wa minofu). Kutopa ndi chizindikiro chachikulu. Mwanjira ina, thupi lanu lonse limamva ngati likupweteka. Anthu omwe ali ndi fibromyalgia nthawi zambiri amakhala ndi nthawi yowonjezereka mwadzidzidzi kwa zizindikiro zawo, zomwe timazitcha 'flare-ups' . Tangoganizirani, masiku ena mungamve bwino, koma zizindikirozi zikakula mwadzidzidzi, mumamva kukhumudwa komanso kutopa kwambiri. Nthawi zina ululu ukhoza kukhala woopsa kwambiri moti simungathe kuchita ntchito zanu za tsiku ndi tsiku. Koma chofunika kwambiri kukumbukira ndichakuti fibromyalgia ndi matenda enieni, ndipo zomwe mukumva si bodza. Madokotala sakudziwa chomwe chimayambitsa matendawa. Koma kafukufuku wina akusonyeza kuti matenda ena, kupsinjika kwambiri , ndi kusintha kwakukulu m'moyo (monga ngozi kapena opaleshoni yayikulu) kungayambitse vutoli. Zapezekanso kuti ngati wina m'banja mwanu, monga amayi kapena abambo anu, ali ndi vutoli, muli ndi mwayi waukulu wokhala ndi fibromyalgia. Ululu watsopano, makamaka m'minofu yanu, ukhoza kukhala chizindikiro choyamba cha fibromyalgia. Choncho mvetserani thupi lanu . Ngati muli ndi ululu watsopano, kutopa, kapena zizindikiro zina zachilendo, ngakhale zitakhala kuti zikubwera ndi kutha, ndikofunikira kulankhula ndi dokotala wanu za izo.

Ndani angadwale matenda a fibromyalgia?

Zingakhudze aliyense . Palibe malire a zaka, ngakhale ana aang'ono akhoza kudwala matendawa. Anthu mamiliyoni ambiri padziko lonse lapansi ali ndi vutoli. Komabe, malinga ndi ziwerengero, akazi ali ndi mwayi wowirikiza kawiri kudwala matendawa kuposa amuna. Komanso, anthu opitirira zaka 40 ali ndi mwayi waukulu wodwala matenda a fibromyalgia. Koma sizikutanthauza kuti achinyamata sangathe kudwala matendawa.

Kodi zizindikiro za fibromyalgia ndi ziti?

Zizindikiro ziwiri zazikulu komanso zodziwika bwino ndi kupweteka thupi lonse komanso kutopa kwambiri . Komabe, pakhoza kukhala zizindikiro zina zambiri kuwonjezera pa izi. Zizindikiro zakuthupi:

• MinofuUlulu kapena kuuma: Ululu ukhoza kumveka kulikonse m'thupi, makamaka m'khosi, m'mapewa, pachifuwa, m'chiuno, ndi m'mawondo. Nthawi zina ululu uwu ukhoza kumveka ngati kutentha, dzanzi, kapena kubayidwa.
• Kutopa kwambiri : Mungamve kutopa mosasamala kanthu kuti mumagona tulo totani. Mungamve kutopa kwambiri ngakhale mutagwira ntchito pang'ono.
• Kupweteka pankhope ndi pansagwada: Anthu ena amatha kumva ululu wokhudzana ndi cholumikizira cha nsagwada, chomwe timachitchanso kuti matenda a temporomandibular joint (TMJ) .
• Mutu ndi Migraines : Mutu wopweteka kwambiri komanso wobwerezabwereza ukhozanso kukhala chizindikiro cha izi.
• Mavuto a m'mimba: Kutupa , kupweteka m'mimba , kutsegula m'mimba mwa anthu ena, kudzimbidwa mwa ena. Fibromyalgia imapezekanso mwa anthu omwe ali ndi vuto la matumbo otupa (IBS) .
• Mavuto oletsa kukodza: ​​Matenda obwera chifukwa cha kukodza pafupipafupi komanso matenda a mkodzo amatha kuchitika.

Zizindikiro za m'maganizo ndi m'maganizo: Kuwonjezera pa zizindikiro zakuthupi izi, fibromyalgia ingayambitsenso zotsatira zamaganizo:

• Mavuto okumbukira: Anthu ena amatcha izi 'fibro fog' kapena 'brain fog' . Zimatanthauza zinthu monga kumva ngati mutu wanu waphimbidwa ndi chifunga, kuvutika kuganizira, kutaya kukumbukira mawu, ndi kuiwala zinthu mosavuta.
• Nkhawa: Kumva mantha komanso kusakhazikika.
• Kuvutika maganizo: Kusasangalala, kudziona ngati wopanda pake, komanso kumva chisoni nthawi zonse.
• Kusowa tulo ndi mavuto ena ogona: Kulephera kugona usiku, kudzuka masana, komanso kumva ngati simungathe kugona mokwanira ngakhale mutagona bwanji.

"Nthawi zina ndimadzuka m'mawa ndipo thupi langa lonse limapweteka. Zimakhala ngati wina wandimenya mwamphamvu usiku wonse. Sindikumva bwino m'mutu mwanga, ndipo sindingathe kuganiza bwino." - Zokumana nazo zotere ndizofala kwa anthu omwe ali ndi fibromyalgia.

Kodi zimayambitsa matenda a fibromyalgia ndi chiyani?

Monga tanenera kale, chifukwa chenicheni cha izi ndiMadokotala sanapezebe, koma kafukufuku akupitirira. Akuganiza kuti zinthu zosiyanasiyana zingathandize. Majini anu akhoza kukhala ndi gawo. Izi zikutanthauza kuti ngati m'modzi mwa makolo anu ali ndi fibromyalgia, mungakhale ndi mwayi waukulu wopeza matendawa. Anthu omwe ali ndi fibromyalgia apezekanso kuti amamva ululu kwambiri kuposa ena. Izi zikutanthauza kuti chinthu chomwe sichingakhale chopweteka kwa munthu wabwinobwino chingakhale chopweteka kwambiri kwa munthu amene ali ndi fibromyalgia. Asayansi ena amakhulupirira kuti izi zitha kukhala chifukwa cha kusintha kwa momwe ma neurotransmitters muubongo amalamulira ululu. Izi zikutanthauza kuti, pali kusiyana kwa momwe ubongo umalandirira ndikugwiritsa ntchito zizindikiro za ululu.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a fibromyalgia?

Ngakhale kuti chifukwa chenicheni sichikudziwika, pali zinthu zina zomwe zapezeka zomwe zimawonjezera chiopsezo cha matenda a fibromyalgia. Izi zikuphatikizapo:

• Zaka zanu: Ngakhale kuti vutoli limapezeka kwambiri mwa anthu opitirira zaka 40, limatha kufalikira kwa aliyense wa msinkhu uliwonse, ngakhale ana aang'ono.
• Jenda lanu: Akazi ali ndi mwayi wowirikiza kawiri matenda amenewa kuposa amuna.
• Matenda osatha: Ngati muli ndi matenda monga osteoarthritis ( kuwonongeka kwa mafupa), kuvutika maganizo, matenda a nkhawa, kupweteka kwa msana kosatha, kapena irritable bowel syndrome (IBS) , muli pachiwopsezo chachikulu chotenga matenda a fibromyalgia.
• Matenda: Anthu ena amakhala ndi matenda a fibromyalgia atatha kudwala matenda enaake, makamaka omwe ali ndi zizindikiro zoopsa.
• Kupsinjika Maganizo: Kupsinjika maganizo kwambiri kungakhudze matupi athu m'njira zambiri. Ngakhale kuti sikungathe kuyezedwa ndi mayeso, kupsinjika maganizo kosalekeza kungayambitse matenda a fibromyalgia.
• Kuvulala: Anthu ena amadwala matenda a fibromyalgia atatha kuvutika maganizo, kaya ndi kuvulala thupi (monga ngozi yaikulu kapena opaleshoni) kapena kuvutika maganizo (monga kutayika kwakukulu kapena kugwedezeka).

Kodi n’chiyani chimayambitsa matenda a fibromyalgia?

Kuphulika mwadzidzidzi kwa zizindikiro. Zinthu zomwe zimayambitsa izi zimatha kusiyana malinga ndi munthu. Zomwe zimayambitsa inu sizingayambitse wina. Koma kawirikawiri, chilichonse chomwe chimawonjezera kupsinjika kwanu chingayambitse kuphulika mwadzidzidzi. Mwachitsanzo:

• Kupsinjika maganizo: Zinthu monga mavuto a ntchito, mavuto azachuma, mavuto a m'banja, komanso mavuto okhudzana ndi ubale ndi anthu.
• Kusintha kwa moyo watsiku ndi tsiku: Kusintha mwadzidzidzi zochita zanu zatsiku ndi tsiku.
• Kusintha kwa zakudya kapena kusowa kwa zakudya: Zakudya zina, kapena kusowa kwa michere yofunikira.
• Kusintha kwa mahomoni:Zizindikiro zimenezi zingachuluke, makamaka mwa akazi, chifukwa cha kusintha kwa mahomoni komwe kumachitika chifukwa cha kusamba.
• Kusagona mokwanira kapena kusintha kwa chizolowezi chogona: kukhala maso usiku kwambiri, kusintha nthawi yogona.
• Kusintha kwa nyengo kapena kutentha: Zinthu monga kuzizira mwadzidzidzi, mvula.
• Kudwala: Ngakhale chimfine chofala chomwe chili ndi malungo chingayambitse kuphulika kwa chifuwa.
• Kuyambitsa mankhwala atsopano kapena kusintha njira zochiritsira: Ngakhale kusintha kwa mankhwala omwe mumamwa a fibromyalgia kungakhale ndi zotsatirapo.

Kodi Fibromyalgia Imapezeka Bwanji?

Palibe mayeso enieni odziwira matenda a fibromyalgia. Izi zikutanthauza kuti, palibe mayeso a magazi kapena X-ray omwe angatsimikizire ngati ndi fibromyalgia. Dokotala nthawi zambiri amazindikira matendawa pomvetsera zizindikiro zanu , kuchita mayeso akuthupi , ndikukambirana za mbiri yanu yachipatala . Dokotala adzakufunsani mafunso monga nthawi yomwe zizindikiro zanu zinayamba komanso momwe mukumvera. Izi nthawi zambiri zimachitika kudzera mu njira yotchedwa 'differential diagnosis' . Izi zikutanthauza kufunafuna matenda ena omwe ali ndi zizindikiro zofanana ndi zanu, kuwachotsa, ndipo pamapeto pake kunena kuti fibromyalgia ndiye chifukwa chake. Mwachitsanzo, kuyezetsa magazi kungachitike kuti muwone ngati kuchepa kwa magazi ( kutsika kwa magazi) kapena vuto la chithokomiro ndiye chifukwa cha kutopa kwanu. Komanso, mutha kuwona ngati kupweteka kwa mafupa kumachitika chifukwa cha mtundu wina wa nyamakazi.

Kodi mankhwala a fibromyalgia ndi ati?

Palibe mankhwala a fibromyalgia. Komabe, pali mankhwala ambiri omwe angathandize kuwongolera zizindikiro zanu ndikukweza moyo wanu. Palibe mankhwala ofanana ndi onse. Dokotala wanu adzakulankhulani ndi kukuthandizani kusankha njira zochiritsira zomwe zingakuthandizeni. Ndikofunikira kuuza dokotala wanu za zizindikiro zanu komanso nthawi yomwe zikuchira kapena kuipiraipira. Mankhwala omwe mungafune angaphatikizepo:

• Mankhwala ochepetsa ululu: Mankhwala ochepetsa ululu odziwika bwino ( ogulitsidwa mu sitolo - OTC ) omwe angagulidwe ku pharmacy, kapena mankhwala amphamvu ochepetsa ululu omwe dokotala wakupatsani.
• Maseŵero Olimbitsa Thupi: Kulimbitsa minofu, kutambasula thupi, ndi maseŵero opepuka (monga kuyenda, kusambira, yoga). Mutha kupeza thandizo kuchokera kwa katswiri wa zamaganizo pa izi.
• Chithandizo cha tulo: Njira ndi machitidwe omwe amakuthandizani kugona bwino.
• Chithandizo cha Maganizo (CBT):Uwu ndi mtundu wa uphungu wamaganizo womwe umakuthandizani kukhala ndi ululu, kuthana ndi nkhawa, komanso kusintha maganizo oipa.
• Chithandizo chothana ndi kupsinjika maganizo: Zinthu monga kuchita masewera olimbitsa thupi popuma komanso kusinkhasinkha.
• Mankhwala Oletsa Kuvutika Maganizo: Mankhwalawa nthawi zina amathandiza kuchepetsa ululu ndikuwongolera tulo. Sikuti amaperekedwa kwa anthu omwe ali ndi vuto la kuvutika maganizo okha.

Kodi pali "magawo" a fibromyalgia?

Fibromyalgia ndi vuto losinthasintha . Izi zikutanthauza kuti zizindikiro sizibwera motsatira dongosolo lililonse. Palibe njira yodziwira nthawi kapena momwe zizindikiro za fibromyalgia zidzakukhudzirani. Komabe, kutengera momwe mukumvera, dokotala wanu angaganizire zochiza matenda anu a fibromyalgia pang'onopang'ono . Izi si njira yochizira pang'onopang'ono. Aliyense ndi wosiyana, ndipo momwe fibromyalgia imakhudzira thupi lanu ndi yapadera. "Magawo" awa ali ngati magulu omwe amakuthandizani kumvetsetsa mtundu wa chithandizo chomwe muyenera kuthana ndi zizindikiro zanu. Nazi zinthu zinayi zazikulu zomwe muyenera kuganizira pochiza fibromyalgia: 1. Mankhwala osakhala a mankhwala: Dokotala wanu kapena katswiri wa zamaganizo adzakuphunzitsani masewera olimbitsa thupi ndi kutambasula kuti mumasulire, kulimbitsa, ndikuwonjezera kusinthasintha kwa minofu ndi mafupa anu. 2. Mankhwala amisala: Katswiri wa zaumoyo wamaganizo adzakuthandizani kukhala ndi chithunzi chabwino cha inu nokha. Adzakupatsani njira zothanirana ndi zizindikiro zanu zomwe zimakhudza thanzi lanu la maganizo ndi lamalingaliro. 3. Mankhwala amankhwala: Mankhwala oletsa zizindikiro zanu. 4. Kugwira ntchito tsiku ndi tsiku: Ngati zizindikiro zanu ndi zazikulu, zomwe zikutanthauza kuti mukuvutika kuchita ntchito zanu zatsiku ndi tsiku, katswiri wa zamaganizo angakuthandizeni kupanga zochita zanu zatsiku ndi tsiku kukhala zosavuta.

Kodi mungayembekezere chiyani ngati muli ndi fibromyalgia?

Muyenera kuyembekezera kuti mudzakhala mukuthana ndi zizindikiro za fibromyalgia kwa nthawi yayitali, mwina kwa moyo wanu wonse . Komabe, anthu ena amapeza kuti akapeza chithandizo chomwe chimagwira ntchito kwa iwo, kuchuluka kwa kuphulika kwa matenda kumachepa ndipo kuopsa kwa zizindikiro zawo kumachepa. Funsani dokotala wanu kangati komwe muyenera kumuwona kuti asinthe dongosolo lanu la chithandizo ndikusintha mankhwala anu ngati pakufunika kutero.

Fibromyalgia ndi matenda enieni, ndipo amakhudza kwambiri moyo wanu. Masiku ena mungamve ngati, "Zonsezi zili m'mutu mwanga," koma sizili choncho. Ngati mukufuna thandizo pothana ndi kupsinjika maganizo ndi zizindikiro zina zamaganizo, lankhulani ndi dokotala wanu, mlangizi wa zaumoyo wamaganizo, kapena katswiri wa zaumoyo wamaganizo.Ndilankhuleni.

Kodi mavuto omwe angakhalepo chifukwa cha fibromyalgia ndi ati?

Anthu omwe ali ndi fibromyalgia nthawi zambiri amagonekedwa m'chipatala chifukwa cha ululu, kutopa, kapena mavuto amisala. Amakhalanso ndi vuto la kukumbukira zinthu komanso kuvutika kuganizira zinthu mozama. Ngati muwona kusintha kulikonse mu zizindikiro zanu, makamaka ngati zikuoneka kuti zikukhudza kukumbukira kwanu kapena thanzi lanu lamisala, uzani dokotala wanu nthawi yomweyo .

Kodi fibromyalgia ingapewedwe?

Popeza chifukwa chenicheni cha fibromyalgia sichikudziwika, palibe njira yeniyeni yopewera . Komabe, kukhala ndi thanzi labwino kungathandize kuchepetsa kuopsa kwa zizindikiro za fibromyalgia:

• Sinthani kupsinjika maganizo momwe mungathere.
• Tsatirani zakudya zabwino komanso dongosolo lochita masewera olimbitsa thupi lomwe likuyenererani.
• Gonani mokwanira ndipo pitirizani kugona mwaukhondo.

Kodi ndiyenera kupita kwa dokotala liti?

Pitani kwa dokotala ngati mukukumana ndi zizindikiro monga kupweteka kwatsopano, kutopa kwambiri, kapena kusintha kwa thanzi la maganizo. Makamaka:

• Kuvutika maganizo kapena maganizo ofuna kudzipha.
• Mutu kapena migraine.
• Mavuto okumbukira kapena kumva ngati "chifunga" m'mutu ("fibro fog").
• Mavuto a tulo.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi ndili ndi fibromyalgia, kapena vuto lina?
• Ndi mayeso amtundu wanji omwe ndiyenera kuchita?
• Ndi mankhwala ati omwe ndi abwino kwa ine?
• Kodi ndiyenera kubwera kangati kuti ndikasinthe chithandizo changa?
• Kodi ndiyenera kupempha thandizo kwa mlangizi wa zaumoyo wamaganizo ?
• Kodi izi zikutanthauza kuti achibale anga ali ndi mwayi waukulu wodwala matenda a fibromyalgia?

Pomaliza, kumbukirani (Uthenga Wopita Nawo Kunyumba)

Fibromyalgia ndi matenda omwe amayambitsa ululu thupi lonse. Angakupangitseninso kumva kutopa komanso chizungulire. Ngakhale palibe mankhwala, dokotala wanu angakuthandizeni kupeza njira zosiyanasiyana zomwe zingakuthandizeni kuthana ndi zizindikiro zanu. Ngakhale kuti chifukwa chenicheni cha fibromyalgia sichikudziwika, ndi matenda enieni - ndipo zizindikiro zomwe mumakumana nazo ndi zenizeni . Zingabwere ndi kupita, ndipo zingakhale zovuta kufotokoza, koma zomwe mukumva ndizomveka komanso zofunika. Kukhala ndi matenda a nthawi yayitali monga fibromyalgia kungakhale kovuta, koma simuyenera kudutsa nokha. Lankhulani ndi dokotala wanu kapena mlangizi wa zaumoyo wamaganizo kuti akuthandizeni kuthana ndi nkhawa ndikukhala ndi chithunzi chabwino. Pali anthu omwe angakuthandizeni ndikukupatsani chitonthozo.

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'Fibromyalgia, kupweteka kwa thupi, kupweteka kosatha, kutopa, fibro fog, kupsinjika maganizo, Sri Lanka