Ululu mkati mwa chigongono? Kodi uwu ndi mkombero wa gofu (Medial Epicondylitis)?

Kodi mukuvutika kuchita ngakhale ntchito zosavuta za tsiku ndi tsiku chifukwa cha ululu mkati mwa chigongono chanu? Kodi mumamva kupweteka kwambiri mkati mwa chigongono chanu mukayesa kutsegula botolo la madzi, kunyamula kapu ya tiyi, kapena kutsegula loko ya chitseko? Simuli nokha ndi ululu uwu. Anthu ambiri amakumana ndi kusasangalala kumeneku. Lero, tiyeni tikambirane zomwe zimayambitsa komanso zomwe mungachite nazo.

Kodi chigongono cha Golfer ndi chiyani kwenikweni?

Ngakhale kuti dzina lake ndi "Golfer's Elbow," simuyenera kusewera gofu kuti mupeze vutoli. Ndipotu, vutoli limapezeka kwambiri kwa anthu omwe sasewera gofu. Zingachitike kwa osewera tenisi, akalipentala, anthu omwe amalemba pa kompyuta tsiku lonse, anthu omwe amanyamula mbale zolemera, kapena aliyense amene amagwiritsa ntchito manja ndi zigongono zawo mobwerezabwereza .

Mwachidule, Golfer's Elbow ndi matenda omwe amadziwika kuti Medial Epicondylitis . Apa ndi pamene minofu yomwe imalumikiza minofu ya mkono wanu ndi fupa mkati mwa chigongono chanu imawonongeka, zomwe zimayambitsa kutupa kapena kutupa.

Tangoganizirani kuti mukupindika mkono wanu nthawi zonse, kugwira chinthu mwamphamvu, kapena kupotoza mkono wanu. Chomwe chimachitika ndichakuti minofu iyi imasonkhanitsa tinthu tating'onoting'ono. Monga momwe mupitirizira kupindika chingwe pamalo omwewo, tinthu tating'onoting'ono timasweka pang'onopang'ono. Tinthu tating'onoting'onoti timasonkhana pakapita nthawi ndipo zizindikiro monga kupweteka ndi kutupa zimawonekera.

Ngati sanalandire chithandizo, mavuto a nthawi yayitali monga kuchepa kwa kupindika kwa chigongono ndi kutambasuka, kupweteka kosatha, komanso kuchepa kwa mphamvu yogwirira akhoza kuchitika.

Kodi zizindikiro za vutoli ndi ziti?

Zizindikiro za chigongono cha Golfer sizimawonekera nthawi imodzi. Zimayamba pang'onopang'ono pakatha milungu ingapo, nthawi zina miyezi. Choyamba mungazindikire kupweteka pang'ono mkati mwa chigongono chanu. Ululu uwu ukhoza kukhala woipa kwambiri m'mawa kwambiri.

Matendawa nthawi zambiri amakhudza mkono wanu wolamulira . Mwachitsanzo, munthu wogwiritsa ntchito dzanja lamanja nthawi zambiri amamva kupweteka kumeneku m'chigongono chakumanja.

Kodi ndi zinthu ziti zomwe zimayambitsa vutoli zomwe zimapangitsa kuti pakhale vutoli?

Anthu ena ali ndi mwayi waukulu wopeza vutoli kuposa ena. Pali zinthu zingapo zomwe zingakhudze vutoli.

Kodi dokotala amazindikira bwanji izi?

Mukapita kwa dokotala, adzakufunsani mafunso kaye. Adzakufunsani za ntchito yanu, zosangalatsa zanu, ndi zomwe zimakupangitsani kupweteka kwambiri.

Kenako, dzanja lanu lidzafufuzidwa.

• Amakhudza malo enieni omwe ululu uli m'chigongono chake.
• Adzasuntha mkono wanu m'malo osiyanasiyana, kuupinda, ndikuwutambasula kuti awone ngati ukupweteka.
• Amafufuza ngati ululu umachitika pamene dzanja lawerama pansi ndipo lakanidwa.

Nthawi zambiri, vutoli lingathe kudziwika poyesedwa thupi. Komabe, nthawi zina, ngati pali kukayikira kuti pali chifukwa china cha ululu (monga kusweka kwa mafupa kapena nyamakazi), dokotala wanu angakutumizireni kuti mukapimidwenso.

• X-ray: Kufufuza ngati pali vuto lililonse ndi mafupa.
• Ultrasound kapena MRI scan: Kuti muwone bwino kuwonongeka ndi kutupa kwa minyewa.

Kodi mankhwala ochizira izi ndi otani?

Nkhani yabwino ndi yakuti anthu ambiri amatha kuchira matendawa popanda opaleshoni. Cholinga chachikulu cha chithandizo ndi kuchepetsa ululu, kulola kuti tendon ichire, ndikuletsa kuti vutoli lisabwererenso.

Zinthu zoyenera kuchita poyamba

1. Kupuma: Ichi ndi chinthu chofunika kwambiri. Muyenera kupewa ntchito yomwe imabweretsa ululu kwa kanthawi. Ngati mupitiliza kugwira ntchito popanda kupumula dzanja lanu, mtsempha sudzachira. Ndikoyenera kupuma kwa milungu yosachepera 4-6.

2. Kugwiritsa Ntchito Ayezi:Pakani ayezi pamalo opweteka kwa mphindi 15-20, katatu kapena kanayi patsiku. Musapake ayeziyo mwachindunji pakhungu, muikulunge ndi nsalu yopyapyala. Izi zichepetsa ululu ndi kutupa.

3. Mankhwala ochepetsa ululu: Mutha kumwa mankhwala oletsa kutupa monga paracetamol kapena ibuprofen monga momwe dokotala wanu wanenera.

4. Kuvala chogwirira/lamba la chigongono: Chogwirira chapadera kapena lamba wotsutsana ndi mphamvu chingagwiritsidwe ntchito kudutsa mkono pansi pa chigongono. Izi zimathandiza kuchepetsa kupsinjika kwa minofu ndi minyewa yopweteka.

Chithandizo ngati vutoli silikuchira

Ngati ululu suchepa patatha milungu ingapo kuchokera ku mankhwala osavuta omwe atchulidwa pamwambapa, dokotala wanu adzakutumizirani ku mankhwala ena.

• Kuchiza Thupi: Uwu ndi chithandizo chofunikira kwambiri. Katswiri wa physiotherapist adzakuphunzitsani maseŵera olimbitsa thupi otambasula ndi kulimbitsa mkono wanu kuti minofu yanu ipole msanga. Maseŵerowa adzakuthandizani kuchira msanga kwa tendon.
• Jakisoni wa Corticosteroid: Ngati ululu ndi kutupa zili zazikulu , dokotala wanu angakupatseni jakisoni wa steroid m'dera lomwe ululu uli kuti muchepetse ululu kwa kanthawi kochepa.
• Mankhwala ena: Nthawi zina, mankhwala amakono monga jakisoni wa Platelet-rich plasma (PRP), chithandizo cha extracorporeal shock wave, ndi Ultrasound-guided percutaneous tenotomy amagwiritsidwa ntchito. Izi zimachitika ndi madokotala apadera.
• Opaleshoni: Opaleshoni ingalimbikitsidwe nthawi zina, pokhapokha ngati palibe chithandizo china chomwe chagwira ntchito kwa miyezi 6-12.

Kodi ndiyenera kupita ku ETU liti?

Chigongono cha Golfer nthawi zambiri si vuto lomwe limafuna chithandizo chadzidzidzi. Komabe, zizindikiro zina zimatha kukhala chizindikiro cha vuto lalikulu, choncho ndikofunikira kudziwa kusiyana kwake.

Kodi mungadziteteze bwanji ku vutoli?

“Kupewa kuli bwino kuposa kuchiza,” iwo akutero. Choncho pali zinthu zingapo zomwe mungachite kuti mupewe kuvulala kwa chigongono cha Golfer.

• Kutenthetsa thupi musanayambe kuchita masewera olimbitsa thupi kapena ntchito: Musanachite ntchito iliyonse yolemetsa kapena masewera olimbitsa thupi, chitani masewera olimbitsa thupi otambasula kuti mutambasule minofu ya m'dzanja lanu ndi mkono wanu.
• Gwiritsani ntchito luso loyenera: Ngati mukuchita masewera, phunzirani luso loyenera kuchokera kwa mphunzitsi. Ngati muli kuntchito, gwiritsani ntchito zida moyenera (monga mbewa yolondola ya kompyuta, kiyibodi).
• Limbitsani minofu: Chitani masewera olimbitsa thupi omwe amalimbitsa minofu pamphumi panu. Mutha kupempha upangiri kwa katswiri wa zamaganizo pankhaniyi.
• Pumulani nthawi ya ntchito: M'malo mochita zomwezo mobwerezabwereza, pumulani pang'ono kamodzi pa ola limodzi ndikuchita masewera olimbitsa thupi otambasula manja anu.
• Samalani mukanyamula: Mukanyamula chinthu, gwiritsani ntchito mkono wanu wonse ndi thupi lanu lonse, osati chigongono chanu chokha.