Kodi muli ndi dandruff? (Dandruff) Tiyeni tidziwe bwino lomwe!

Mukakonzekera kupita ku phwando mutavala diresi lakuda lokongola, zimakhala zosasangalatsa kuona ufa woyera mbali zonse ziwiri za mapewa anu, sichoncho? Ili ndi vuto lofala lomwe anthu ambiri ali nalo ndipo limawavutitsanso. Timatcha izi kuti ziphuphu . Koma musadandaule, nthawi zambiri izi ndi vuto lomwe tingathe kulithetsa bwino. Tiyeni tikambirane za zonsezi lero.

Kodi ziphuphu n'chiyani? N'chifukwa chiyani zimapangika?

Mwachidule, dandruff ndi kutuluka kwa maselo akufa a khungu m'mutu mwathu mofulumira kuposa masiku onse. Kawirikawiri, maselo athu a khungu amafa ndipo maselo atsopano amapangidwa munthawi imodzi. Koma maselo akufa awa ndi ang'onoang'ono kwambiri kotero kuti sitiwazindikira. Koma mwa munthu amene ali ndi dandruff, njirayi imafulumira, ndipo maselo akufa amasonkhana pamodzi ndikugwa m'magawo akuluakulu. Izi zimatha kukhala zoyera kapena zachikasu chopepuka. Malinga ndi zamankhwala, vutoli limatchedwa seborrheic dermatitis .

Maganizo olakwika pakati pa anthu ambiri ndi akuti ziphuphu zimachitika chifukwa cha ukhondo wosakwanira. Izi sizolondola konse. Ziphuphu zimatha kuchitikabe ngakhale mutasunga mutu wanu woyera bwanji. Ngakhale kuti chifukwa chenicheni cha izi sichinadziwikebe, pali zifukwa zingapo zomwe zingachitike:

• Kusintha kwa Mahomoni : Makamaka paunyamata, ndiko kuti, pakati pa zaka 13-19, ntchito ya mahomoni imaonekera kwambiri, kotero ziphuphu zimaonekera mosavuta.
• Yisiti: Tonsefe tili ndi mtundu wa yisiti wotchedwa `Malassezia globosa` womwe umakhala mwachibadwa pakhungu lathu. Mwa anthu ena, yisiti iyi imatha kukula kwambiri ndikuwonjezera kuchuluka kwa maselo a khungu omwe amataya.
• Cholowa: Ngati amayi anu, abambo anu, kapena wachibale wanu wapafupi ali ndi vutoli, muli ndi mwayi waukulu woti mudwale vutoli.
• Mtundu wa khungu: Anthu omwe ali ndi khungu lamafuta nthawi zambiri amakhala ndi ziphuphu.
• Matenda ena: Anthu omwe ali ndi matenda ena okhudzana ndi mitsempha, monga matenda a Parkinson, amakumananso ndi kunjenjemera.

Zina zomwe zimayambitsa ziphuphu

Kuwonjezera pa zomwe zili pamwambapa, zizolowezi zina ndi zinthu zina zakunja m'miyoyo yathu ya tsiku ndi tsiku zingathandizenso kukulitsa ziphuphu. Kudziwa zinthu izi kungathandize kwambiri kuthetsa vutoli.

Malangizo ochepa osavuta oletsa ziphuphu

Simuyenera kusiya kuvala zovala zakuda moyo wanu wonse. Ingotsatirani malangizo osavuta awa.

1. Tsukani tsitsi lanu pafupipafupi:Izi zingathandize kuchotsa dothi ndi zinyalala zomwe zili m'mutu mwanu. Anthu ena angafunike kutsuka tsitsi lawo tsiku lililonse. Kwa ena, kutsuka tsitsi lawo kawiri kapena katatu pa sabata ndikokwanira.

2. Gwiritsani ntchito shampu yopaka dandruff: Ngati shampu yanu yachizolowezi siikulamulira dandruff, sinthani kugwiritsa ntchito shampu yopangidwira makamaka dandruff.

• Momwe mungagwiritsire ntchito? Poyamba, gwiritsani ntchito tsiku lililonse kapena tsiku lina lililonse. Nkhawa zikatha, gwiritsani ntchito kawiri pa sabata. Masiku ena, mutha kugwiritsa ntchito shampu yanu yachizolowezi.
• Kodi mungasankhe bwanji? Ma shampu osiyanasiyana ali ndi zosakaniza zosiyanasiyana. Mungafunike kuyesa zingapo kuti mupeze zomwe zingakuthandizeni. Yang'anani ma shampu omwe ali ndi zosakaniza monga selenium sulfide , zinc pyrithione, kapena salicylic acid.

3. Gwiritsani ntchito shampu moyenera: Izi ndizofunikira kwambiri. Mukagwiritsa ntchito shampu, choyamba ikani ndi kutsuka, kenako ikaninso shampu kachiwiri, ikani bwino, isiyeni kwa mphindi pafupifupi 5, kenako ikani bwino. Pamenepo ndi pamene mankhwala omwe ali mmenemo amakhala ndi nthawi yogwira ntchito bwino pakhungu.

4. Musaiwale chotsukira tsitsi: Ma shampu ena amatha kuumitsa tsitsi lanu pang'ono. Chifukwa chake, kugwiritsa ntchito chotsukira tsitsi mukatha kutsuka tsitsi kungathandize kuchepetsa chinyezi.

5. Pewani kukanda mutu: Kuyabwa mutu wanu ndi kwachibadwa chifukwa cha dandruff. Koma pewani kukanda mwamphamvu ndi misomali yanu.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mwayesapo zonsezi ndipo ziphuphu zanu sizinasinthe patatha pafupifupi mwezi umodzi, muyenera kuonana ndi dokotala. Ndi bwino kupita kwa dokotala wa khungu.

Mwina muli ndi zinazake zoposa mimba wamba.

• Dokotala adzakufufuzani chigaza chanu.
• Mungapatsidwe shampu, lotion, kapena kirimu yomwe ili ndi mankhwala opha mabakiteriya monga ketoconazole , omwe ndi amphamvu kuposa shampu zomwe mungagule ku pharmacy.
• Ngati muli ndi vuto lina la pakhungu, monga `Scalp Psoriasis`, osati dandruff yokha, mudzapatsidwa chithandizo china. Ngati khungu la pakhungu likhala lofiira kwambiri, lotupa, kapena lopweteka, kapena ngati likusintha kukhala lachikasu ndi lotupa, muyenera kufunsa upangiri wa dokotala.