Kodi inunso muli ndi mapazi osalala? (Pes Planus) - Tiyeni tikambirane za izi!

Kodi munayimapo patsogolo pa galasi ndikuyang'ana mapazi anu? Anthu ena ali ndi makona okongola, kapena arch, pamapazi awo. Koma ena alibe arch yowoneka bwino, ndipo mapazi awo amaoneka ngati akukanikizidwa pansi. Lero tikambirana za vuto ili lotchedwa "flat feet," kapena monga momwe madokotala amalitchulira, "Pes Planus." Musadandaule, ichi ndi chinthu chomwe anthu ambiri ali nacho.

N’chifukwa chiyani mkombero wa phazi ndi wofunika?

Taganizirani izi, tikamayenda ndi kuthamanga, mapazi athu amachirikiza kulemera kwa thupi lathu lonse, sichoncho? Kotero chigoba ichi chomwe chili pansi pa phazi chimagwira ntchito yofunika kwambiri. Ichi ndi chinthu chapadera kwa anthu. Chigoba ichi chimapangidwa ndi mafupa ndi minofu yomwe imalumikiza. Onani zomwe zimachitika ku chigoba ichi:

• Tikamayenda , imagwira ntchito ngati kasupe , zomwe zikutanthauza kuti imachotsa mantha.
• Tikamayenda , timasunga mphamvu ndikuzitulutsa zikafunika .
• Nthawi zina timayenda pamalo osafanana. Zikatero, phazi lopondapo limathandiza kuti lizigwirizana ndi malowo .
• Amateteza mitsempha ndi mitsempha yamagazi pansi pa phazi.

Kodi pali mitundu yosiyanasiyana ya mapazi osalala? (Mitundu ya Pes Planus)

Inde, madokotala ena amalankhula za mitundu iwiri ya mapazi osalala. Limodzi ndi phazi losalala lomwe si vuto lalikulu, ndipo lina ndi vuto lotchedwa ``Pes Planus'', lomwe ndi vuto lomwe kusalala kwa phazi kumayambitsa kusintha kwina.

``(Pes Planus)`` amatanthauza vuto ngati ili:

• Chipilala chamkati mwa phazi lanu chimamveka ngati chathyathyathya ndipo chikuwoneka ngati chikukukuta pansi .
• Chipilala chopapatizachi chingapangitse kuti chidendene chanu chitembenukire kunja ndi bondo lanu kupindika mkati .
• Fupa la talus mkati mwa phazi lanu likhoza kutuluka patsogolo.

Madokotala amaikanso mapazi anu osalala ngati "osinthasintha" kapena "olimba" . Izi zikutanthauza kuti, kaya amakhala osalala nthawi zina kapena nthawi zonse. Amawonanso ngati vutoli ndi "lobadwa nalo" kapena "lopezeka".

Tiyeni tikambirane za mitundu ikuluikulu ingapo:

• Phazi losalala losinthasintha: Uwu ndi mtundu wofala kwambiri . Chomwe chimachitika ndi chakuti mukapanda kuyimirira (mwachitsanzo, mutakhala pampando), mkombero wa phazi lanu umaoneka, koma mukayimirira, umasowa. Tangoganizirani, Niluka akasuntha miyendo yake kuchokera pampando, amatha kuwona kupindika bwino pa phazi lake, koma akaima pansi, kupindika kumeneko sikuoneka konse ndipo phazi lake limakhudza pansi kwathunthu. Umu ndi momwe zilili.
• Phazi lolimba lathyathyathya: Ngati muli ndi mtundu uwu, simudzawona chipika pa phazi lanu mutayimirira kapena mutakhala. Mwinanso mungakhale ndi vuto lokweza phazi lanu mmwamba ndi pansi kapena motsatira. Mtundu uwu ndi wosowa kwambiri .
• Mapazi osalala obadwa nawo:Ana ena amabadwa ndi vuto lobadwa nalo lomwe limalepheretsa kuti ma curve a mapazi awo asapangidwe bwino. Matenda ena obadwa nawo angayambitsenso kuti ma curvewo akhale ofooka komanso osatha kusunga mawonekedwe awo.
• Phazi losalala - "ma arches ogwa": Izi zimatchedwanso "kufooka kwa phazi kopita patsogolo". Matendawa amatha kukula mukakula, kapena pambuyo poti ma arches achilengedwe a mapazi anu apangidwa. Tangoganizirani, Amalume Sunil ankathamanga bwino ali mwana, ndipo anali ndi ma arches abwino m'mapazi awo. Koma pamene ankakula, ndikuyamba kulemera pang'ono, mapazi ake pang'onopang'ono anakhala athyathyathya, ndipo tsopano akunena kuti ngakhale kuyenda kumakhala kovuta pang'ono. Ndi momwe zinthu zilili.

Kodi zizindikiro za mapazi osalala ndi ziti?

Si aliyense amene ali ndi mapazi osalala amene amakumana ndi zizindikiro. Komabe, zimatha kusintha momwe mumayendera. Zingathenso kuyika mphamvu yowonjezera m'malo ena a thupi lanu omwe sanapangidwe kuti azinyamula zolemera.

Zizindikiro zoyambirira zingaphatikizepo izi:

• Ululu m'mapazi mukatha kuyenda.
• Kupweteka kwa akakolo kumachitika pamene akakolo apinda kwambiri mkati (overpronation).
• Ma splint a Shin amayamba chifukwa cha kuchulukitsa minofu ina.

Pakapita nthawi, zinthu ngati izi zitha kuchitika:

• Matenda a mayendedwe ndi zovuta.
• Zofooka za mapazi, monga ma bunion (kutupa pansi pa chala chachikulu chala) kapena zala za hammer (kupindika pakati pa zala zala).
• Ululu wosatha womwe umapitirira ngakhale osayenda.

Mungayambenso kumva ululu m'malo ngati awa:

• Mawondo
• Malo a m'chiuno
• Pansi msana

Kuphatikiza apo, mutha kukhala pachiwopsezo chachikulu cha matenda ena monga:

• Kuvulala kobwerezabwereza kwa minofu.
• Kusakhazikika kwa akakolo ndi kupindika.
• Matenda a nyamakazi a mapazi ndi akakolo.

Kodi ndi zinthu ziti zomwe zimayambitsa mapazi osalala (Pes Planus)?

Zina mwa zifukwa zomwe zimapangitsa mapazi kukhala osalala ndi zobadwa nazo. Izi zikutanthauza kuti, zimapezeka pobadwa. Zina zimachitika pambuyo pake, ma arches anu atakula bwino. Izi zimatchedwa "kufooka pang'onopang'ono" kapena "ma arches ogwa."

Zoyambitsa kubadwa nazo

Matenda a Congenital `(Pes Planus)` amayamba chifukwa cha matenda enaake omwe amapezeka pobadwa. Ndipotu, makanda onse amakhala ndi mapazi osalala pobadwa, koma makanda ena samakhala ndi ma arch abwinobwino. Izi zitha kukhala chifukwa cha majini awo . Chifukwa majini ndi omwe amasankha mawonekedwe athu akuthupi.

Mabanja ena akhoza kukhala ndi ma arches osalala kuposa ena. Komabe, matenda ena a majini kapena zolakwika zingakhudze momwe ma arches amakulira kapena kuwalepheretsa kukula. Zina mwa izi ndi izi:

• Matenda a ubongo
• Phazi la kalabu (clubfoot)
• Matenda a Down
• Matenda a Ehlers-Danlos
• Matenda a hypermobility ogwirizana
• Matenda a Marfan
• Osteogenesis imperfecta (matenda omwe mafupa amasweka mosavuta)
• Mgwirizano wa Tarsal (cholumikizira pakati pa mafupa a phazi)

Kupeza phazi lathyathyathya - "ma arches akugwa" zimayambitsa

Pes Planus ndi vuto lomwe limachitika pamene ma arches anu aphwanyika atapangidwa bwino. Kugwa kwa ma arches kungachitike pang'onopang'ono kapena mwadzidzidzi. Kungayambitsidwe ndi matenda ndi kuvulala. Zina mwa mavutowa ndi awa:

• Kusagwira bwino ntchito kwa tendon ya posterior tibial: Ichi ndiye chifukwa chofala kwambiri . tendon yofunikayi imakhala yofooka, yong'ambika, komanso yosatha kuchirikiza arch chifukwa cha tendon yosatha.
• Phazi la Charcot: Kuwonongeka kwa mitsempha chifukwa cha matenda a shuga kungayambitse mafupa a phazi kusweka ndipo mitsempha yothandizira iwonongeke. Izi zingayambitse kugwa kwa arch.
• Matenda a nyamakazi: Matenda a nyamakazi otupa komanso otupa angayambitse kutupa ndi kupunduka kwa mafupa a mapazi anu. Izi zingakhudze kapangidwe ka mapazi anu.
• Kuvulala: Kusweka kwa phazi kapena kuvulala kwa mitsempha ya phazi lanu kungafooketse chithandizo chanu cha arch. Minofu yothandizira ikhozanso kufooka ngati simuyenda kwa nthawi yayitali pamene chovulala chikuchira.

Kodi madokotala amazindikira bwanji matenda a Pes Planus?

Dokotala wa mafupa kapena wa mapazi akhoza kuzindikira matenda a Pes Planus kudzera mu mayeso a thupi. Adzayang'ana mawonekedwe ndi malo a phazi lanu, momwe limayendera, komanso momwe mumayimirira ndi kuyenda pa iro.

Adzakufunsani za mbiri yanu ya thanzi, kuvulala kulikonse komwe kudachitika kale kapena matenda ena omwe mwina adayambitsa vutoli. Kuti atsimikizire kupezeka kwa Pes Planus ndikufufuza zomwe zayambitsa, athanso kuyitanitsa mayeso ojambulira zithunzi, monga X-ray ya phazi.

Kodi madokotala amachiritsa bwanji mapazi osalala?

Anthu ambiri safuna chithandizo chilichonse cha mapazi osalala. Ngati mulibe zizindikiro, palibe chifukwa chozikonza. Komabe, ngati nthawi zina mumamva kupweteka pang'ono chifukwa cha mapazi osalala, mutha kuthana nako ndi zinthu zosavuta monga:

• Mankhwala ochepetsa ululu omwe angagulidwe ku pharmacy popanda mankhwala, mwachitsanzo `NSAIDs` (mankhwala oletsa kutupa omwe si a steroidal) kapena paracetamol`(acetaminophen)` .
• Maseŵero olimbitsa thupi omwe amatambasula ndi kulimbitsa mapazi anu.
• Zovala za nsapato zopangidwa mwapadera (zovala za Orthotic shoe inserts) kapena zinthu zina zothandizira kuyenda.

Kumbukirani, ndikofunikira kwambiri kufunafuna upangiri wa dokotala musanachite izi.

Komabe, ngati mapazi osalala akupitirira, amayambitsa ululu waukulu, kapena amayambitsa mavuto ena, chithandizo china chingafunike. Kutengera ndi chomwe chimayambitsa, anthu ena angafunike opaleshoni kuti akonze vuto lenileni.

Kodi mapazi osalala angachiritsidwe kwathunthu?

Nthawi zina, vuto la mapazi osalala lomwe langochitika kumene lingakonzedwe ndi mankhwala osavuta. Pa milandu yoopsa kwambiri, opaleshoni ingathandize kukonza mapazi osalala. Komabe, zifukwa zina zomwe zimayambitsa matendawa zimakhala zovuta kuchiza.

Ngati muli ndi vuto lalikulu lomwe limayambitsa mapazi osalala, monga matenda a shuga, nyamakazi, kapena matenda olumikizana ndi minofu, nthawi zina sizingatheke kulamulira vutoli mokwanira kuti muteteze ma arches anu.

Kodi n'zotheka kukhala ndi mapazi osalala bwino?

Inde, mungathe! Anthu ambiri omwe ali ndi mapazi opapatiza saona zizindikiro zilizonse zofunika kapena amafunika chithandizo. Komabe, ngati mapazi anu opapatiza akukupangitsani kupweteka kapena mavuto ena, dokotala wanu angakulangizeni chithandizo chosachita opaleshoni.

Kuvala nsapato zapadera ndi kuwonjezera masewera olimbitsa thupi pa zochita zanu kungakhale chinthu chachizolowezi kwa inu. Koma, ngati sizikuthandizani, musakhale chete . Mitundu ina ya Pes Planus ikhoza kuipiraipira.

Kodi mapazi osalala angapewedwe?

Nthawi zambiri, palibe chomwe mungachite kuti mupewe mapazi osalala. Komabe, kukhala ndi kulemera koyenera kungathandize kuchepetsa ululu womwe umabwera chifukwa cha mapazi osalala.

Mapazi osalala ndi ofala ndipo nthawi zambiri, palibe chodetsa nkhawa nacho. Ana aang'ono omwe ali ndi mapazi osalala nthawi zambiri amakhala ndi ma arches akafika zaka 10. Koma nthawi zina sizimachitika, ndipo mapazi awo osalala amatha kuyambitsa kusasangalala pakapita nthawi.

Ndikofunikira kusamala ndi zizindikiro zanu. Mitundu ina ya mapazi osalala ndi yoopsa kwambiri ndipo ingayambitse mavuto ambiri ngati simulandira chithandizo. Ngati muli ndi zizindikiro, onani dokotala wa mafupa kapena wa mapazi kuti akupatseni malangizo.

Uthenga Womaliza Wopita Nawo Kunyumba

Kotero, takambirana zambiri za mapazi osalala (Pes Planus), sichoncho? Mwachidule:

• Mapazi osalala ndi vuto lomwe phazi limakhala lotsika kapena losaoneka.
• Izi zitha kuchitika kuyambira kubadwa, kapena zitha kuchitika pambuyo pake.
• Si aliyense amene amamva zizindikiro, koma ena angamve kupweteka komanso kuvutika kuyenda.
• Pali mitundu iwiri ikuluikulu: yosinthasintha komanso yolimba.
• Pakhoza kukhala zifukwa zambiri; zinthu monga matenda a majini, mavuto a tendon, nyamakazi, kuvulala, ndi zina zotero.
• Matendawa angadziwike kudzera mu kufufuza kwa dokotala komanso mwina X-ray.
• Anthu ambiri safuna chithandizo. Amene akufunikira chithandizocho akhoza kumwa mankhwala ochepetsa ululu, kuchita masewera olimbitsa thupi, zinthu zothandizira nsapato zapadera, komanso nthawi zina opaleshoni.
• Chofunika kwambiri ndikulankhula ndi dokotala ngati mukumva kupweteka kapena kusasangalala. Musadandaule, nthawi zambiri vutoli limatha kuthetsedwa bwino.

Ngati mukuganiza kuti muli ndi vuto lofanana, musachite manyazi kapena kuopa kufunafuna upangiri wa dokotala. Khalani ndi thanzi labwino!

Mapazi Osalala, Pes Planus, Chipilala cha Phazi, Kupweteka kwa Phazi, Matenda a Mapazi, Mafupa, Physiotherapy