Nanga bwanji ngati munthu amene ali ndi mphumu atadwala chimfine? Zimene muyenera kudziwa!

Ngati muli ndi mphumu, kapena chimfine, mukudziwa kuti muyenera kuchita zonse zomwe mungathe kuti mukhale ndi thanzi labwino. Chifukwa mukakhala ndi mphumu, matenda aliwonse opumira, monga chimfine, amatha kukhudza mapapu anu, zomwe zimayambitsa kutupa ndi kuchepa kwa njira zanu zopumira. Izi zingapangitse kuti zizindikiro za mphumu zikhale zoyipa kwambiri. Lero, tiyeni tikambirane za kulumikizana kumeneku pakati pa mphumu ndi chimfine, komanso momwe tingadzitetezere tokha.

N’chifukwa chiyani chimfine chili choopsa kwa munthu amene ali ndi mphumu?

Mwachidule, mphumu ndi vuto lomwe njira zanu zopumira zimakhala zovuta kwambiri. Ngakhale chinthu chaching'ono kwambiri chingayambitse kutupa ndi kupapatiza. Tsopano ganizirani izi, chimfine ndi matenda oopsa a kachilombo. Kachiromboka kamaukira mwachindunji njira yathu yopumira. Chifukwa chake munthu amene ali ndi mphumu akatenga chimfine, njira zopumira zomwe zili kale zovuta zimatupa kwambiri, zimatupa, zimatulutsa mamina ambiri, komanso zimapapatiza kwambiri. Izi zimawonjezera chiopsezo chotenga mphumu . Nthawi zina vutoli lingayambitse mavuto akulu monga chibayo . Ndicho chifukwa chake anthu omwe ali ndi mphumu ayenera kusamala kwambiri ndi chimfine.

Kodi zizindikiro za mphumu ndi chimfine ndi ziti?

Ngati mukuona kuti zizindikiro zanu za mphumu zikukulirakulira limodzi ndi zizindikiro zanu za chimfine, imbani dokotala nthawi yomweyo . Dziwani bwino zizindikiro zotsatirazi.

Kodi muyenera kuchita chiyani ngati mukudwala malungo pamene muli ndi mphumu?

Ngati muli ndi zizindikiro za chimfine, choyamba muyenera kulankhula ndi dokotala wanu. Iye adzakupatsani upangiri womwe mukufunikira kuti mupewe mphumu yanu kuti isakule kwambiri.

• Dokotala wanu angakupatseni mankhwala oletsa mavairasi kuti achepetse zizindikiro za chimfine.
• Mungapemphedwenso kuti musinthe dongosolo lanu la Asthma , lomwe ndi malangizo omwe dokotala wanu wakupatsani kuti akuthandizeni kuthana ndi mphumu yanu .
• Komanso, pitirizani kuyang'ana Peak Flow Rate yanu nthawi zonse kuti muwone ngati kupuma kwanu kuli 'm'malo otetezeka'.

Kodi mungapewe bwanji matenda omwe amawonjezera mphumu?

Chinthu chabwino kwambiri chomwe mungachite ndi kudziteteza. Nazi zinthu zosavuta zomwe mungachite.

• Sambani m'manja nthawi zambiri: Ukhondo wabwino ndiye njira yabwino kwambiri yopewera matenda opatsirana ndi mavairasi . Sambani m'manja mwanu bwino ndi sopo ndi madzi. Onetsetsani kuti mwasamba m'manja mukatuluka, mutagwira malo opezeka anthu ambiri, komanso musanadye.
• Pezani jakisoni wa chimfine :Lankhulani ndi dokotala wanu za kulandira jakisoni wa chimfine chaka chilichonse. Kuphatikiza apo, kambiranani za kuthekera kolandira katemera wa chibayo cha pneumococcal . Izi zitha kuteteza ku chibayo cha bakiteriya, chomwe chingakhale choopsa kwa anthu omwe ali ndi mphumu.
• Pewani Sinusitis: Dziwani zizindikiro za matenda a sinus. Ngati muli ndi zizindikiro izi, uzani dokotala wanu nthawi yomweyo. Matenda a sinus angayambitse mphumu.
• Musagwiritse ntchito mankhwala kapena zida za mphumu: Musagwiritse ntchito zida zanu za mphumu, monga inhaler kapena nebulizer , ndi ena.

Ndi mitundu iti ya katemera wa chimfine yomwe ilipo?

Pali mitundu iwiri ikuluikulu ya katemera wa chimfine: jakisoni (jakisoni wa chimfine) ndi mankhwala opopera m'mphuno . Kuphatikiza apo, pali njira zina zingapo:

• Majekeseni a Intradermal: Izi zimagwiritsa ntchito singano zazing'ono zomwe zimangolowa pamwamba pa khungu.
• Kwa iwo omwe ali ndi vuto la mazira: Tsopano pali katemera wopangidwa popanda mazira.
• Katemera wochuluka: Izi zimapangidwa kuti zipereke chitetezo chabwino kwa anthu azaka zopitirira 65.

Ndani ayenera kulandira katemera wa chimfine?

Kawirikawiri amalangizidwa kuti aliyense wazaka zopitirira miyezi 6 azilandira jakisoni wa chimfine chaka chilichonse. Komabe, pali magulu ena a anthu omwe ali pachiwopsezo chachikulu cha mavuto chifukwa cha chimfine.

• Amayi oyembekezera
• Ana osakwana zaka 5 (makamaka omwe ali pansi pa zaka ziwiri)
• Akuluakulu azaka zopitilira 50
• Akuluakulu ndi ana omwe ali ndi matenda ena osatha , kuphatikizapo mphumu
• Anthu omwe amasamalira anthu omwe ali m'magulu omwe ali pachiwopsezo pamwambapa (ogwira ntchito zachipatala, osamalira ana aang'ono)
• Akuluakulu okhala m'malo monga nyumba zosungira okalamba

Ngati muli ndi mphumu, nanunso muli m'gulu la anthu omwe ali pachiwopsezo chotenga matendawa , choncho ndikofunikira kwambiri kulandira katemera. Mphumu, chimfine, chimfine, matenda opumira, katemera wa chimfine, chibayo, matenda opumira