Kodi inunso mwadwala chimfine? Tiyeni tidziwe bwino!

Tangoganizani, mwadzidzidzi mukumva kudwala kwambiri. Thupi lanu likupweteka, muli ndi malungo aakulu, mutu ukupweteka, chifuwa chikutuluka madzi m'mphuno. Nthawi zina ngati izi, timaganiza kuti, "O, kodi ichi ndi chimfine wamba, kapena chimfine ? Kapena ndi COVID -19 kachiwiri?" Zizindikiro za matenda onse atatuwa ndi zofanana, kotero n'zosavuta kuzisokoneza. Koma chimfine ndi matenda omwe amafunika chisamaliro chochulukirapo kuposa momwe timaganizira nthawi zambiri. Choncho lero, tiyeni tikambirane za chimfine ichi, kapena chimfine chomwe tonse timachidziwa.

Fuluwenza, Covid ndi chimfine - kodi tingasiyanitse bwanji?

Mwachidule, zonse zitatuzi zimayambitsidwa ndi matenda opatsirana ndi mavairasi . Koma mtundu wa kachilomboka ndi wosiyana. Chimfine chimayambitsidwa ndi kachilombo ka fuluwenza. Chimfine chimayambitsidwa ndi mitundu yosiyanasiyana ya mavairasi, chachikulu ndi kachilombo ka rhinovirus. Covid-19 imayambitsidwa ndi kachilombo kotchedwa SARS-CoV-2 .

Ngakhale zizindikiro zake zimafanana, pali kusiyana pang'ono. Ngati mukudziwa kusiyana kumeneku, mutha kupeza lingaliro losavuta.

Kodi muyenera kuchita chiyani mukadwala chimfine?

Ngati munthu wachinyamata komanso wathanzi atenga chimfine, nthawi zambiri chimatha chokha pasanathe masiku angapo. Komabe, ndikofunikira kusamalira thupi lanu panthawiyi.

Zinthu zomwe mungachite kunyumba

1. Pumulani mokwanira:Ichi ndi chinthu chofunika kwambiri. Thupi lanu likulimbana ndi kachilomboka. Choncho mukapuma kwambiri, chitetezo cha mthupi lanu chidzakhala ndi mphamvu zambiri zolimbana nako. Khalani panyumba kwa masiku angapo, osapita kuntchito kapena kusukulu.

2. Imwani madzi ambiri: Mukakhala ndi malungo, thupi lanu limataya madzi ambiri kudzera mu thukuta . Izi zimawonjezera chiopsezo cha kusowa madzi m'thupi . Chifukwa chake, muyenera kusintha madzi omwe atayika.

• Madzi: Madzi oyera ndi abwino kwambiri.
• Supu yotentha: Kumwa chakudya chonga supu ya nkhuku sikuti kumapatsa thanzi thupi lokha komanso kumachepetsa ululu pakhosi.
• Pori ndi coriander: Ndi bwinonso kumwa zinthu monga phala ndi coriander zomwe tazolowera m'dziko lathu.
• Zakumwa za Electrolyte: Anthu ena amagwiritsa ntchito zakumwa zokhala ndi "electrolytes", koma sizikulimbikitsidwa kuti zigwiritsidwe ntchito nthawi zonse chifukwa zimakhala ndi shuga wambiri.

3. Idyani zakudya zopatsa thanzi: Ngakhale mutakhala ndi njala, yesani kudya zakudya zopatsa thanzi zomwe zimagayidwa mosavuta.

Mankhwala ogulitsidwa kunja kwa sitolo

Mankhwala ena angagwiritsidwe ntchito pa zinthu monga malungo ndi kupweteka kwa thupi. Koma muyenera kusamala kwambiri musanagwiritse ntchito izi.

• Mankhwala ochepetsa ululu: Mankhwala monga Paracetamol amathandiza kuchepetsa malungo ndi ululu.
• Mankhwala Ochepetsa Kutsekeka kwa Mtima: Ngakhale kuti pali mankhwala omwe amachepetsa ntchofu (`Decongestants`) ndi mankhwala oletsa kutsekeka kwa m'mimba (`Antihistamines`), mankhwalawa akhoza kukhala oopsa kwa anthu omwe ali ndi matenda ena, monga matenda a mtima ndi kuthamanga kwa magazi . Chifukwa chake , musagwiritse ntchito mankhwalawa popanda kufunsa dokotala wanu .

Kodi muyenera kupita kwa dokotala liti?

Si aliyense amene amafunika mankhwala apadera ochokera kwa dokotala a chimfine, koma akhoza kukhala oopsa kwa "magulu ena omwe ali pachiwopsezo."

Ngati muli m'gulu limodzi mwa magulu awa, pitani kwa dokotala mukangoyamba kukhala ndi zizindikiro za chimfine:

• Ana aang'ono osakwana zaka 5 (makamaka osakwana zaka ziwiri)
• Akuluakulu azaka zopitilira 65
• Amayi oyembekezera
• Anthu omwe ali ndi matenda osatha monga matenda a shuga, matenda a mtima, mphumu, matenda a m'mapapo, ndi matenda a impso
• Anthu omwe ali ndi chitetezo chamthupi chofooka (monga omwe akulandira chithandizo cha khansa)

Kwa anthu omwe ali m'magulu awa omwe ali pachiwopsezo, dokotala wanu angakupatseni mankhwala oletsa mavairasi. Mankhwalawa akuphatikizapo Oseltamivir (Tamiflu) ndi Zanamivir (Relenza). Mankhwalawa ndi othandiza kwambiri ngati ayamba kugwiritsidwa ntchito mkati mwa masiku awiri oyamba a zizindikiro. Mankhwalawa sachiza chimfine nthawi yomweyo, koma angathandize kuchepetsa nthawi ya matendawa ndikupewa mavuto akuluakulu monga chibayo.

Komanso, ngati zizindikiro zanu sizikusintha pakatha masiku angapo ndikuipiraipira (monga kupuma movutikira, kupweteka pachifuwa), kapena ngati mukuyambanso kutentha thupi mutatha kuchira, izi zitha kukhala chizindikiro cha matenda ena, monga matenda a bakiteriya. Zikatero, muyenera kuwona dokotala nthawi yomweyo . Ngati zizindikirozo ndi zazikulu, pitani ku chipinda chapafupi chadzidzidzi chachipatala (ETU).

Mawu onena za njira zina zochiritsira ndi zitsamba

Anthu ena amagwiritsa ntchito njira zosiyanasiyana zochiritsira komanso mankhwala azitsamba a chimfine. N’zoona kuti zinthu monga tiyi wa ginger ndi coriander zingathandize ndi kupweteka kwa pakhosi ndi thupi. Koma pali umboni wochepa kwambiri wa sayansi wokhudza mankhwala ena azitsamba.

Mwachitsanzo, adyo, ginseng, ndi echinacea amakhulupirira kuti ndi abwino pa chimfine, koma palibe kafukufuku wokwanira wokhudza momwe zimagwirira ntchito. Nthawi zina izi zimatha kuyanjananso ndi mankhwala ena omwe mukumwa. Mwachitsanzo, ngati mukumwa mankhwala ochepetsa magazi, kumwa adyo wambiri kungakhale koopsa.

Chinthu chabwino kwambiri choti muchite ndikupewa kutenga chimfine. Njira yabwino kwambiri yochitira zimenezi ndikutenga katemera wa chimfine chaka chilichonse . Komanso, njira zabwino zodzitetezera monga kusamba m'manja pafupipafupi komanso kuphimba pakamwa ndi mphuno mukayetsemula ndizofunikira kwambiri.